Svadhyaya – Self-Study – Day 1 – May 2021 Yoga Challenge – Journal Day

Happy May 11, 2021 – Svadhyaya (Self-Study)

Happy Tuesday Yogis! We are continuing on with weaving practice of each of the Niyamas into our day. Today we will continue our Svadhyaya / self-study with a special Journal Day prompt.

30 Day Challengers

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epic purple cloudy alpine sky in mountains with darkened pine trees and snow-capped mountain peaks - svadhyaya self-study knowledge Quote - Always walk through life as if you have something new to learn, and you will. - Vernon Howard
Always walk through life as if you have something new to learn, and you will. – Vernon Howard

I have been doing a lot of journaling lately, more frequently than just Svadhyaya Days, since I have had a lot of interesting life events to document and prioritized Svadhyaya practice for myself since 2021… I am using both daily prompt 5-year guided journal and more artsy guided journal. However, I am more interested in doing a bit more of a self-reflective journal day today! I am pulling a couple of prompts from the 5-year guided journal that I enjoyed recently to expand on – the journal I am using does not allow much room for long reflections!

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to make a self-reflective journal entry for Svadhyaya Day. Today, I am doing a few prompts I want to expand on from my 5-year guided journal that found that I found interesting. If my picks do not resonate with you, please scroll through our Journal Prompts Pins below!

Journal Day

  • What do you think will be different in your life next year?
  • If tomorrow were your last day on Earth, how would you spend it?
  • What natural talents do you have?
  • What question would you most like answered?

Want more Ideas for journal day?
Check our Journal prompts board on Pinterest!

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More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment and share if you selected another journal prompt. Have you kept up with your journal, or are you making another entry with me for Svadhyaya Day? Always remember, be kind!

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