Svadhyaya – Self-Study – Day 9 – Journal Day

by Tarryn Tyler - Daily Yogiposted in 2-Niyamas, N4-Svadhyaya

Happy Thursday Yogis! We are continuing on with weaving practice of each of the Niyamas into our day before we start our special Yamas Holiday month. This is our last specific Svadhyaya / self-study Day before the end of the year, so I am going to again focus on self-study today with a special Journal Day prompt. I have been doing a lot of journaling lately, more frequently than just Svadhyaya Days, since I have had a lot of interesting life events to document. I am beginning to think about my New Year’s Resolutions and which various world holidays to tie in with Yamas practices for this month, so I am selecting journal prompts based on that today!

PS If you are not into journaling, perhaps focus on the other main Svadhyaya practice today – study of sacred texts. This does not have to be Yogic Texts.. I enjoy reading the Bhagavad Gita, but if you practice or are interested in any religion, please read whatever resonates with you! You can access the Gita for free in our App!

white sparkling snow in front of green and dark green snow covered pine trees in snowy alpine valley with snow-capped mountains - svadhyaya journal writing journaling self-study selfrreflection Quote: Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. - Jen Williamson

Today’s Daily Yogi Practice is to make a self-reflective journal entry for Svadhyaya Day. Today, I am doing a few prompts I found that I found interesting. If my picks do not resonate with you, please scroll through our Journal Prompts Pins below!

Journal Day

  • What are some of your favorite holiday traditions? What new traditions do you want to make?
  • What are you naturally drawn to? What do you spend your time reading or studying?
  • If you could change just one thing about yourself, what would it be? How do you think your life would be better? Have you ever tried to change it?

Want more Ideas for journal day?
Check our Journal prompts board on Pinterest!

Need a Journal? Check out my recommended blank and guided journals!


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Please comment and share if you selected another journal prompt. Have you kept up with your journal, or are you making another entry with me for Svadhyaya Day? Always remember, be kind!

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2 thoughts on “Svadhyaya – Self-Study – Day 9 – Journal Day”

  1. After last months Svadhyaya Day I bought one of the suggested guided journal dl and I love it. It doesn’t have a lot of room for writing but I am more of a doodler so it works for me. I haven’t been writing everyday but a lot more then I ever have been. I will be making another entry today for sure.

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