Karibu

Hujambo na karibu kwa Daily Yogi!

Kila siku, tunayo pendekezo jipya la hatua chanya kujifanya sisi na/au dunia kuwa mahali pazuri zaidi. Tunachora mazoea yetu ya Kila siku ya Yogi kutoka Ashtanga, au Miguu 8 ya Yoga.

Yogi ya kila siku - shina la mti wa kahawia na majani ya kijani yanayoonyesha viungo vya juu na chini vya Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Viungo vya Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Unaweza kupiga mbizi na kujiunga na jumuiya na yetu Ashtanga ya sasa ya kila siku ilihimiza mazoea mazuri au angalia eneo la wanachama kwa makundi yenye maslahi maalum na changamoto. PS sehemu ya vikundi vyetu bado inakua kwa sasa - Tuna mwingiliano zaidi kwa sasa na wetu instagram ambapo tuna machapisho na vikumbusho mara 2 kwa siku kwa Yogi zetu kote ulimwenguni. Au, labda ungependa anza mwanzoni na utangulizi wa Miguu 8 ya Yoga, na mwanzo wetu mpya hufanya mazoezi kama uandishi wa habari ili kusoma maendeleo yako, au kutengeneza a ahadi ya kila siku umekuwa ukitaka kujumuisha katika maisha yako.

Chukua au acha mapendekezo yoyote unayojisikia, tunafurahi kuwa nawe hapa! Tafadhali toa maoni yako ili kushiriki uzoefu wako mzuri na kikundi na ujiunge na jumuiya. Kumbuka kila wakati, kuwa mkarimu!

Utangulizi wa Ashtanga, au Miguu 8 ya Yoga

Siku ya Yogi ya Kila Siku 1 Anza

Yogi ya Kila siku Leo

Eneo la Wanachama wa Yogi ya Kila siku
Jiunge

Chapisho za hivi karibuni

Likizo ya Desemba 2022: Yamas (Maadili ya Watu Baina ya Watu) – Coats & Toys for Kids Day

Today is our last general Yamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today is a Yamas practice of your choice

Today is also Coats and Toys for Kids Day, so today is a great day to make donations for holiday charitable causes like Angel Tree and Toys for Tots drives.

Angalia chapisho kamili kwa mapendekezo na maelezo ya ziada.

#coatsandtoysforkidsday #toysfortots #charitydrive #holidays #holidayseason

1 Maoni

Svadhyaya (Kujisomea) - & Mwezi wa Likizo wa Desemba Yamas

Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our Yamas-focused Holiday month, so we have some holiday and journal prompts for today.

PS If you are not into journaling, perhaps focus on the other main Svadhyaya practice today – study of sacred texts. December is also Spiritual Literacy Month, encouraging reading sacred / spiritual texts from a variety of spiritual backgrounds.

Today’s journal prompts include: What are some of your favorite holiday traditions? What do you spend your time reading or studying?

See full post for more info and journal prompts!

1 Maoni

Tapas (Nidhamu) - Novemba 2022 Challenge & Mwezi wa Likizo wa Desemba Yamas

Today is Workout Wednesday andTapas (discipline) Day! We have a Yamas focused month for December holidays, so I am preparing for the holiday season with signing up for a Kindness Challenge and setting a personal resolution for our Yamas month.

We are also checking on our progress with our daily commitment from past Tapas days. If you struggled with your last daily habit, perhaps try a 30 Day Challenge.

Tazama chapisho kamili kwa zaidi!

1 Maoni
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