Karibu kwenye Yogi ya Kila Siku - Kalenda ya Kila Siku ya Yoga

Habari na karibu kwa Daily Yogi! Yogi ya kila siku ni kalenda yako ya yoga mtandaoni bila malipo kwa ajili ya uchanya, kujitunza na kujiboresha.

Kila siku, tunayo pendekezo jipya la hatua chanya kuboresha, kujijali au kujielewa, au kusaidia kufanya ulimwengu kuwa mahali pazuri zaidi. Tunachukua mapendekezo yetu ya kila siku ya mazoezi chanya kutoka Ashtanga, au Miguu 8 ya Yoga na likizo maalum, matukio ya unajimu, na matukio ya kihistoria kwa siku hiyo.

Yogi ya kila siku - shina la mti wa kahawia na majani ya kijani yanayoonyesha viungo vya juu na chini vya Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Viungo 8 vya Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Tunafurahi kuwa na wewe hapa! Tafadhali toa maoni yako ili kushiriki uzoefu wako mzuri na kikundi na ujiunge na jumuiya. Kumbuka kila wakati, kuwa mkarimu!

Utangulizi wa Ashtanga, au Miguu 8 ya Yoga

Mazoezi ya Kalenda ya Yoga ya Leo

Changamoto ya Siku 30 - Utangulizi wa Falsafa ya Yoga & Yoga Sutras

Pata Programu yetu ya Simu ya Mkononi

Kufuata yetu juu ya Instagram

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Chapisho za hivi karibuni

Septemba 2023 Changamoto ya Yoga: Asanas (Pozi): Salamu za Jua - Talasana na Vrksasana

by Tarryn Tyler - Yogi ya Kila sikuimewekwa ndani 3-Asanas, Kusawazisha Asanas, Salamu za jua

We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun Salutations focused on chest opening. Daily Yogis are revisiting Talasana or another arboreal Asana – Vrksasana / Tree Pose.

              
1 Maoni

Septemba 2023 Changamoto ya Yoga: Asanas (Pozi): Salamu za Jua - Tadasana & Centering

by Tarryn Tyler - Yogi ya Kila sikuimewekwa ndani 3-Asanas, Kutuliza Asanas, Salamu za jua

Good morning Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a modified Sun Salutations focused on alignment. Check out our video under Tadasana for options for your hands! See full post for more!

              
1 Maoni
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