Ahimsa – Non-Harming – Day 1 – August 2021 Yoga Challenge Day 1

Doing our 30 Day Challenge? Click here for today’s post!

Happy Monday Morning Yogis! We are beginning our cycle practicing each of the Limbs of Yoga with Ahimsa or non-harming. We also have a 30 Day Challenge Group starting positive practices today, and we will stay mostly coordinate with the Challenge group most of the month. Today we will focus on the positive opposite of non-harming, or kindness for our Ahimsa practice today.

cool perspective looking up at bright green leaves of a tree with light gray white trunk and branches - ahimsa nonviolence kindness Quote: No act of kindness, no matter how small, is ever wasted. - Aesop
No act of kindness, no matter how small, is ever wasted. – Aesop

Today’s Daily Yogi Practice is a random act of kindness for today’s Ahimsa / Non-Harming Day. Need ideas?

  • Bring home a favorite meal or special treat for a loved one.
  • Be extra friendly driving in the car, giving someone the right of way.
  • If you can, pay for the order for the person behind you in a drive through. Has that ever happened to you? It happened to my sister, it made her day!
  • If we are no longer in the days of social distancing or you are in your household, hold the door open for the person behind you, or help someone who is struggling to reach or carry something.
  • Volunteer.
  • Give to charity (I recommend donating to WWF or supporting 4Ocean – a business doing great things for ocean clean-up!)
  • Plant a tree.
  • Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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August 2021 Yoga Challenge – Intro Weekend – Resolutions and Intentions – 8 Limbs of Yoga

Good morning Yogis! We are beginning another 30 Day Intro Challenge for August. Yesterday we set our intentions for the month, and today we will set focuses for our 8 Limbs Practices. New Yogis – please just learn about the 8 Limbs for now!

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
Ashtanga – The 8 Limbs of Yoga (must read!)

Today’s Daily Yogi Practice is to set a philosophy based focus or intention for yourself from the 8 Limbed Yoga Practices for August. In traditional Yoga this is something a Guru would recommend for his student, but this is a personal journey so please focus on prioritizing a few practices that you need in your life. Please review the 8 Limbs of Yoga and select one or two practices that you would like to focus on more often than our cycle of every 10-20 days with Daily Yogi.

Our daily practices will stay synced up with our 30 Day Challenge Group throughout this month. If this is not your first month of Daily Yogi, consider setting coordinating your philosophical practice with a more physical daily Yoga practice (ie Asanas, Pranayama or Meditation) that is meaningful to you as we discussed yesterday! For example, if you have set Meditation as your daily practice and Ahimsa (non-violence) as your intention for the month, perhaps select Loving-Kindness Meditation for your daily meditation practice. Or, if you have selected Pranayama and Santosha (contentment), make sure to bring mindfulness to your breath work practices, focusing on the sensations throughout your body with each inhale and exahle.

If you have been with us since January, you may remember for 2021 I am prioritizing Svadhyaya (self-study) with increasing the frequency of my journaling habit, Satya (truthfulness) particularly with myself and things that no longer serve me, and Santosha (contentment) with mindfulness and living in the present moment. I have been very consistent with my Svadhyaya habit thanks to my 5 year daily prompt journal (see below in recommended journals) and my Santosha (contentment) mindfulness practices, but am happy to reflect and revisit my commitment to Satya (truthfulness) now mid-year.

cool perspective decordova sculpture garden shot of ent tree person sculpture background of summer new England garden with green leaves and gray rocks - yoga life Quote: True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied. - Aadil Palkhivala
True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied. – Aadil Palkhivala


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment if you would like to share your practice intentions for this challenge month. Stay tuned for our first positive practice from the Yoga Sutras on Monday – we will stay synced up with our 30 Day Challenge Group throughout the month! Always remember, be kind!

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August 2021 Yoga Challenge – Intro Weekend – Resolutions and Intentions & July Anti-Boredom Month – Mindfulness & Flow – Day 31 – Yoga & Exercise

Good Morning Yogis! Also, welcome to our 30 Day Intro Challenge new Yogis! We are starting another 30 Day Intro Challenge for August. Typically we start Saturday with Resolutions / Intention Settings. If you have been with us since January and our last Challenge, please consider revisiting your intentions and resolutions for the year, since we are at the 1/3 point of 2021.

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
Ashtanga – The 8 Limbs of Yoga (must read!)

We are also at the end of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month. To align with the start of our Yoga Challenge, our final summer fun / flow practice is Yoga and Exercise!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Today’s Daily Yogi Practice is to set our Intentions or any Resolutions for August, and practice Asana or another exercise of your choice. Our daily practices will stay synced up with our 30 Day Challenge Group throughout the month. If this is not your first month of Daily Yogi, consider setting an intention for yourself for this month, or keeping another daily Yoga practice (ie Asanas, Pranayama, or Meditation) that is meaningful to you! I am continuing to focus on my daily Asana practice from April into this month, and I have maintained night-time meditations to fall and stay asleep. I am really trying to keep my Hydration habit for the year, and am working at sticking to morning and evening self-care routines I have set for myself and modified as the year has progressed.

cool perspective decordova sculpture garden shot of triangle stone abstract sculpture fountain with background of summer new England forest with green leaves and brown ground - yoga life Quote: When we do yoga, we put controlled stress on ourselves so that we can learn how to react to stresses of life. - Leslie Kaminoff
When we do yoga, we put controlled stress on ourselves so that we can learn how to react to stresses of life. – Leslie Kaminoff

Next INTRO CHALLENGE in November

Days
Hours
Minutes
Seconds

Please comment if you would like to share your intentions or your own personal bonus daily yoga practice for this month. Stay tuned for our review of the 8 Limbs of Yoga tomorrow, and our first positive practice from the Yoga Sutras on Monday – we will stay synced up with our 30 Day Challenge Group throughout the month of August! Always remember, be kind!

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Ahimsa – Non-Harming – Day 1 – May 2021 Yoga Challenge

Doing our 30 Day Challenge? Click here for today’s post!

Happy Monday Morning Yogis! We are beginning our cycle practicing each of the Limbs of Yoga with Ahimsa or non-harming. We also have a 30 Day Challenge Group starting positive practices today, and we will stay mostly coordinate with the Challenge group most of the month. Today we will focus on the positive opposite of non-harming, or kindness for our Ahimsa practice today.

looking up through purple flowers and green leaves at sky with cool perspective - ahimsa non-harming non-violence kindnessQuote - When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace. - The 14th Dalai Lama
When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace. – The 14th Dalai Lama

Today’s Daily Yogi Practice is a random act of kindness for today’s Ahimsa / Non-Harming Day. Need ideas?

  • Bring home a favorite meal or special treat for a loved one.
  • Be extra friendly driving in the car, giving someone the right of way.
  • If you can, pay for the order for the person behind you in a drive through. Has that ever happened to you? It happened to my sister, it made her day!
  • If we are no longer in the days of social distancing or you are in your household, hold the door open for the person behind you, or help someone who is struggling to reach or carry something.
  • Volunteer.
  • Give to charity (I recommend donating to WWF or supporting 4Ocean – a business doing great things for ocean clean-up!)
  • Plant a tree.
  • Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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Yoga Challenge – May 2021 – Resolutions and Intentions – 8 Limbs of Yoga

Good morning Yogis! We are beginning another 30 Day Intro Challenge for May. Yesterday we set our intentions for May, and today we will set focuses for our 8 Limbs Practices. New Yogis – please just learn about the 8 Limbs for now!

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
Ashtanga – The 8 Limbs of Yoga (must read!)

Today’s Daily Yogi Practice is to set a philosophy based focus or intention for yourself from the 8 Limbed Yoga Practices for May. In traditional Yoga this is something a Guru would recommend for his student, but this is a personal journey so please focus on prioritizing a few practices that you need in your life. Please review the 8 Limbs of Yoga and select one or two practices that you would like to focus on more often than our cycle of every 10-20 days with Daily Yogi.

Our daily practices will stay synced up with our 30 Day Challenge Group throughout this month. If this is not your first month of Daily Yogi, consider setting coordinating your philosophical practice with a more physical daily Yoga practice (ie Asanas, Pranayama or Meditation) that is meaningful to you as we discussed yesterday! For example, if you have set Meditation as your daily practice and Ahimsa (non-violence) as your intention for the month, perhaps select Loving-Kindness Meditation for your daily meditation practice. Or, if you have selected Pranayama and Santosha (contentment), make sure to bring mindfulness to your breath work practices, focusing on the sensations throughout your body with each inhale and exahle.

If you have been with us since January, you may remember for 2021 I am prioritizing Svadhyaya (self-study) with increasing the frequency of my journaling habit, Satya (truthfulness) particularly with myself and things that no longer serve me, and Santosha (contentment) with mindfulness and living in the present moment. I have been very consistent with my Svadhyaya habit thanks to my 5 year daily prompt journal (see below in recommended journals) and my Santosha (contentment) mindfulness practices, but am happy to reflect and revisit my commitment to Satya (truthfulness) now mid-year.

cool picture of omia vegas nightclub with purple and yellow lights - yoga practice self-improvement Quote: Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame. - B.K.S Iyengar
Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame. – B.K.S Iyengar


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment if you would like to share your practice intentions for this challenge month. Stay tuned for our first positive practice from the Yoga Sutras on Monday – we will stay synced up with our 30 Day Challenge Group throughout the month! Always remember, be kind!

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May 2021 Yoga Challenge – Resolutions and Intentions

Happy May Yogis! Also, welcome to our 30 Day Intro Challenge! We are starting another 30 Day Intro Challenge for May. Typically we start Saturday with Resolutions / Intention Settings. If you have been with us since January and our last Challenge, please consider revisiting your intentions and resolutions for the year, since we are at the 1/3 point of 2021.

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
Ashtanga – The 8 Limbs of Yoga (must read!)

Today’s Daily Yogi Practice is to set our Intentions or any Resolutions for May. Our daily practices will stay synced up with our 30 Day Challenge Group throughout the month. If this is not your first month of Daily Yogi, consider setting an intention for yourself for this month, or keeping another daily Yoga practice (ie Asanas, Pranayama, or Meditation) that is meaningful to you! I am continuing to focus on my daily Asana practice from April into this month, and I have maintained night-time meditations to fall and stay asleep. I am really trying to keep my Hydration habit for the year, and am working at sticking to morning and evening self-care routines I have set for myself and modified as the year has progressed.

bright pink purple and white flower garden in the sun - intentions yoga journey Quote: Every journey begins with the first step of articulating the intention, and then becoming the intention. - Bryant McGill
Every journey begins with the first step of articulating the intention, and then becoming the intention. – Bryant McGill

Next INTRO CHALLENGE in November

Days
Hours
Minutes
Seconds

Please comment if you would like to share your intentions or your own personal bonus daily yoga practice for this month. Stay tuned for our review of the 8 Limbs of Yoga tomorrow, and our first positive practice from the Yoga Sutras on Monday – we will stay synced up with our 30 Day Challenge Group throughout the month of May! Always remember, be kind!

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Ahimsa – Non-Harming – Day 1 – 2021

Doing our 30 Day Challenge? Click here for today’s post!

Happy Monday Morning Yogis! We are beginning our cycle practicing each of the Limbs of Yoga with Ahimsa or non-harming. We also have a 30 Day Challenge Group starting positive practices today, and we will stay mostly coordinate with the Challenge group most of the month. Today we will focus on the positive opposite of non-harming, or kindness for our Ahimsa practice today.

alpine valley with monochromatic gray sky and lenticular clouds over glittering lake in the mountains - Ahimsa Quote: Practicing Ahimsa (non-harming) creates an environment without hostility. - Yoga Sutras of Patanjali
Practicing Ahimsa (non-harming) creates an environment without hostility. – Yoga Sutras of Patanjali

Today’s Daily Yogi Practice is a random act of kindness for today’s Ahimsa / Non-Harming Day. Need ideas?

  • Bring home a favorite meal or special treat for a loved one.
  • Be extra friendly driving in the car, giving someone the right of way.
  • If you can, pay for the order for the person behind you in a drive through. Has that ever happened to you? It happened to my sister, it made her day!
  • If we are no longer in the days of social distancing or you are in your household, hold the door open for the person behind you, or help someone who is struggling to reach or carry something.
  • Volunteer.
  • Give to charity (I recommend donating to WWF or supporting 4Ocean – a business doing great things for ocean clean-up!)
  • Plant a tree.
  • Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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New Year 2021 Resolutions and Intentions – 8 Limbs of Yoga

Good morning Yogis! We are running another 30 Day Intro Challenge for January. Typically we start on Saturdays with Resolutions / Intention Setting, but we will do 3 days of Resolutions and Intention for the New Year. We set our New Years Resolutions and examined Dharma, and today we will set focuses for our 8 Limbs Practices. New Yogis – please just learn about the 8 Limbs for now!

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
Ashtanga – The 8 Limbs of Yoga (must read!)

Today’s Daily Yogi Practice is to set focus for yourself from the 8 Limbed Yoga Practices for 2021. In traditional Yoga this is something a Guru would recommend for his student, but this is a personal journey so please focus on prioritizing a few practices that you need in your life. Our daily practices cycle through the 8 Limbs of Yoga, and I am currently focused on daily Asana practice for the month of January. For 2021, I am prioritizing Svadhyaya (self-study) with increasing the frequency of my journaling habit, Satya (truthfulness) particularly with myself and things that no longer serve me, and Santosha (contentment) with mindfulness and living in the present moment. Last year I prioritized Ahimsa (non-harming) and Meditation. Or, consider the Karma Yoga path of Ghandi with prioritizing Ahimsa (non-harming) and Satya (truthfulness). Or, review the 8 Limbs of Yoga and select a few that you would like to practice more frequently than every 10-20 days with Daily Yogi.

ominous purple cloud alpine sunset in mountains with darkened pine trees - yoga sutras mind Quote: Yoga is the ending of disturbances of the mind. - Yoga Sutras of Patanjali
Yoga is the ending of disturbances of the mind. – Yoga Sutras of Patanjali


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Our daily practices will stay synced up with our 30 Day Challenge Group throughout January. If this is not your first month of Daily Yogi, consider setting another daily Yoga practice (ie Asanas, Pranayama or Meditation) that is meaningful to you!

Please comment if you would like to share your practice priorities for 2021 or January. Stay tuned for our first positive practice from the Yoga Sutras on Monday – we will stay synced up with our 30 Day Challenge Group throughout January! Always remember, be kind!

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New Year 2021 Resolutions and Intentions – Dharma

Good morning Yogis, welcome to the first weekend of 2021 Also, welcome to our 30 Day Intro Challenge if you are joining us! We are running another 30 Day Intro Challenge for January. Typically we start on Saturdays with Resolutions / Intention Setting, but we will do 3 days of Resolutions and Intention for the New Year.

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
Ashtanga – The 8 Limbs of Yoga (must read!)

Today’s Daily Yogi Practice is to consider our Dharma or Path for 2021. Dharma is an eastern concept central to both Buddhism and Hinduism that many of us in the west are not necessarily familiar with. Linguistically, Dharma is usually translated as law, order, or duty. Basically, Dharma states that we all have a purpose and path, and our lives will be easier if we follow the path that is meant for us. I personally went through a crisis of Dharma during my 20s building a career as a tax accountant, and am so thankful I accepted (perhaps I was forced to accepted) I was on the wrong path and began to move in a different direction. Many of us experienced career and other life changes during COVID, and if you are feeling lost about your direction, some Dharma exercises may be very helpful for you!

10 Tips to Discover your Dharma

5 Quick Tips to find your Dharma

Guided meditation on finding your path (25 min)

Dharma journaling technique

Our daily practices will stay synced up with our 30 Day Challenge Group throughout January. If this is not your first month of Daily Yogi, consider setting an intention for yourself for this month, or keeping another daily Yoga practice (ie Asanas, Pranayama or Meditation) that is meaningful to you!

tree-lined apline road in snow-capped mountain valley with bright blue partly cloudly sky - dharma life purpose self-discovery journey Quote: Souls have different journeys. The best thing to know is, not what everybody else does, but what you do. Self-discovery essentially is finding your own dharma, your own rhythm. - Frederick Lenz
Souls have different journeys. The best thing to know is, not what everybody else does, but what you do. Self-discovery essentially is finding your own dharma, your own rhythm. – Frederick Lenz

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment if you would like to share your thoughts on this discussion of Dharma. Stay tuned for the final day of positivity and intentions for 2021, and our first positive practice from the Yoga Sutras on Monday – we will stay synced up with our 30 Day Challenge Group throughout January! Always remember, be kind!

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New Year 2021 – Resolutions and Intentions

Welcome to 2021 and January Yogis! Also, welcome to our 30 Day Intro Challenge! We are starting another 30 Day Intro Challenge for January. Typically we start Saturday with Resolutions / Intention Setting, but we will do 3 days of Resolutions and Intention for the New Year.

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
Ashtanga – The 8 Limbs of Yoga (must read!)

Today’s Daily Yogi Practice is to set our New Year’s Resolutions for 2021. Our daily practices will stay synced up with our 30 Day Challenge Group throughout January. If this is not your first month of Daily Yogi, consider setting an intention for yourself for this month, or keeping another daily Yoga practice (ie Asanas, Pranayama, or Meditation) that is meaningful to you! I have finally healed from my injury last year, so I am back to focusing on my daily Asana practice this month, and I have maintained night-time meditations to fall and stay asleep. I am really trying to keep my Hydration habit for the year, and am working at sticking to morning and evening self-care routines I have set for myself.

This is a great time to journal, so you can review your intentions throughout the year!

close up purple flowers with bright green leaves and fuzzy gate post in background - new year future quote Quote: New year is the glittering light to brighten the dream-lined pathway of future. - Munia Khan
New year is the glittering light to brighten the dream-lined pathway of future. – Munia Khan

Next INTRO CHALLENGE in November

Days
Hours
Minutes
Seconds

Please comment if you would like to share your intentions or your own personal bonus daily yoga practice for this month. Stay tuned for the next couple days of positivity and intentions for 2021, and our first positive practice from the Yoga Sutras on Monday – we will stay synced up with our 30 Day Challenge Group throughout January! Always remember, be kind!

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Ahimsa – Non-Harming – Day 8 – 2020

Doing our 30 Day Challenge? Click here for today’s post!

Happy Monday Morning Yogis! We are beginning our cycle practicing each of the Limbs of Yoga with Ahimsa or non-harming. We also have a 30 Day Challenge Group starting positive practices today, and we will stay mostly coordinate with the Challenge group most of the month. Today we will focus on the positive opposite of non-harming, or kindness for our Ahimsa practice today.

orange and spotted yellow tropical flowers close up with green leaves and gray wooden post - ahimsa nonviolence kindness Quote: Unexpected kindness is the most powerful, least costly, and most underrated agent of human change - Bob Herrey
Unexpected kindness is the most powerful, least costly, and most underrated agent of human change – Bob Herrey

Today is another KISS Day! I learned the KISS Method acronym in the business world as “keep it simple, stupid.” But that is kind of rude, so my KISS Days acronym is “Keep It Super Simple” We will have a few KISS Days this month as we are synced up with the Challenge group.

Today’s Daily Yogi Practice is a random act of kindness for today’s Ahimsa / Non-Harming Day. Need ideas?

  • Bring home a favorite meal or special treat for a loved one.
  • Be extra friendly driving in the car, giving someone the right of way.
  • If you can, pay for the order for the person behind you in a drive through. Has that ever happened to you? It happened to my sister, it made her day!
  • If we are no longer in the days of social distancing or you are in your household, hold the door open for the person behind you, or help someone who is struggling to reach or carry something.
  • Volunteer.
  • Give to charity.
  • Plant a tree.
  • Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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November 2020 Intro Yoga 30 Day Challenge & Celtic New Year

Happy November Yogis! Also, welcome to our 30 Day Intro Challenge! November 1 is the start of the New Year for the Celtic Calendar so today we are combining our Resolutions / Intention Setting & Intro to Ashtanga / 8 Limbs of Yoga for our Intro Challenge Weekend.

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
Ashtanga – The 8 Limbs of Yoga (must read!)

Today’s Daily Yogi Practice is to set our own intentions and goals for this new month. Our daily practices will stay synced up with our 30 Day Challenge Group throughout November. Please consider setting an intention for yourself for this month, or keeping another daily Yoga practice (ie Asanas, Pranayama, or Meditation) that is meaningful to you!

I had a minor shoulder/neck injury early last month and had to let my daily Asana practice slide, so I am getting back to daily Sun Salutations first thing in the morning, and building back my daily Asana practice. In addition, to help maintain my daily meditation practice from last month, I am switching to guided meditations before bed rather than in the morning with my coffee. I also keep waking up in the middle of the night lately, so I am experimenting to see if an 8-hour sleep meditation will help me STAY asleep… I will report back 🙂 I am also keeping practice not perfection in mind – because of my healing injury, I will very likely have to skip a few days of Sun Salutations 🙁 The key here is getting back to it when I am able, not getting discouraged and throwing in the towel because I missed a couple of days!

Next INTRO CHALLENGE in November

Days
Hours
Minutes
Seconds

Please comment if you would like to share your intentions or your own personal bonus daily yoga practice for this month. Stay tuned tomorrow for our first positive practice from the Yoga Sutras – we will stay synced up with our 30 Day Challenge Group throughout November! Always remember, be kind!

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Birthday / New Year Resolution

Welcome New Yogis! If you are in a 30 Day Challenge, you may want to check the challenge welcome page and shortcut page, and get Free Printable Challenge Calendar and our First 30 Day Checklist!

Next INTRO CHALLENGE in November

Days
Hours
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My first post :D!

Hi everyone, I’m Tarryn Tyler. I finished my Yoga Teacher Training this year. After learning about Yoga philosophy and the Eight Limbs of Yoga, I was looking for ways to help ensure I integrated these teachings and practices from the Yoga Sutras into my life each day. I was unable to find an app, so I tried using my Yoga philosophy flashcards in my day planner to add one each day. Although they helped, unfortunately, my note cards alone did not cut it… I do much better accomplishing my goals with multiple reminders, especially pop-up notifications on my phone! I decided to take what I learned from my varied experiences in the high-pressure corporate world, and created an App to help motivate myself and others to take positive actions to make ourselves and the world a little better each day.

I completed my Yoga Teacher Training online due to the recent COVID crisis. We had HUGE discussion groups with a large and diverse group of Yogis on very different journeys. I enjoyed the input from so many people with such different backgrounds, as well as the camaraderie in this isolating time. I also recently joined a 90 Day Yoga Challenge on Facebook with a few of my friends from college, and the daily accountability helped me with physically practicing every day. So, I decided to develop my App to integrate with a full website to form a community from all walks of life to support and encourage each other on our journeys, and keep easy access to favorite past practices.

I love New Years, and I especially love New Years’ Resolutions. I make them not only every New Years, but also on my birthdays and anniversaries. So, today is my Birthday, and my BIG Birthday Resolution is consistently applying one Yoga teaching a day from the Yoga Sutras.

Please note I am FAR from perfect. I made this blog and app because I needed them! I do not really have an “off button” which is perhaps why I was drawn to Yoga. I also do not think I ever learned an inside voice… which is why it is a good thing I have a blog, rather than a podcast! I am just a Yogi and Yoga Teacher, not a master or guru… We are on this journey together 🙂 Also, I am just an Ashtanga Yoga student, not an authorized Ashtanga Teacher yet… which requires a trip to the only approved Ashtanga School in India #goals. As you will learn on this journey with me, I love self-improvement of all kinds, and the main point of my Birthday Resolution is another resolution from New Years.. to try to be a little better all day. That’s the best we can do, right?

So.. Let’s be the change we want to see in the world! I think that line is from maybe both Gandhi and Superman?? You will also quickly learn that I am a huge nerd.. I am an accountant, gamer, former tax CPA, and recovering overachiever who really enjoys learning and deep dark internet research holes. I moved to Colorado and began being outdoorsy and adventurous too. I am sooo excited to share my varied interests that may come up as we integrate different practices into our days. Please feel free to join the community and share your experiences, and/or ignore any suggestions that do not appeal to you.

I have ONE RULE… Please, everyone joining this community and commenting: PLEASE BE KIND. There is enough negativity in the world, and we are in especially stressful quarantine-times right now, so please… only add positivity. We are very protective of the safe space here, and I will be more than happy to stamp out cruelty or negativity here.

So… Welcome Yogis! Feel free to introduce yourself, or join in with comments or questions along the way. To start, I am going to focus on introducing each of the 8 Limbs of Yoga, and I hope you enjoy learning and incorporating these practices into your day along with me!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

mountain yogi padmasana lotus tarryn vokes tarryn tyler
Padmasana – Lotus Pose
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That was my first post! Welcome to the Daily Yogi Journey! I introduce myself here, feel free to introduce yourself as well 😀

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