Tag: 30 day challenge

January 2023 30 Day Challenge: Day 28 – Aparigraha (Non-Attachment)

by Tarryn Tyler - Daily Yogiposted in 1-Yamas, Y5-Aparigraha

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Happy January 29, 2023 – Aparigraha (Non-Attachment)

Happy Sunday Yogis! We are staying sync-ed up with our 30 Day Challenge group, and today is Aparigraha or Non-Attachment Day. Last time we practiced the positive of the last of the Yamas – Aparigraha (Non-Attachment) by practicing gratitude, but today we will take it a step further.

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

PS technically this is Day 30 of your Challenge if you started with our 1/1 intro weekend- congratulations! We have Day 31 planned for tomorrow to complete January. Please stay with us.. we will check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week.

cool shot close-up of dark red flowers - aparigraha nonattachment detachment Quote: Non-attachment is not the elimination of desire. It is the spaciousness to allow any quality of mind, any thought or feeling, to arise without closing around it, without eliminating the pure witness of being. It is an active receptivity to life. - Stephen Levine
Non-attachment is not the elimination of desire. It is the spaciousness to allow any quality of mind, any thought or feeling, to arise without closing around it, without eliminating the pure witness of being. It is an active receptivity to life. – Stephen Levine

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to practice Aparigraha or non-grasping with our actions. Today we will take action without making expectations of a particular outcome. Need some ideas? Sometimes we do nice things for others, hoping for a particular result and we then end up disappointed if the other person does not react how we planned. Try today to not hold expectations for another person’s behavior. Or perhaps set aside a few hours to relax, or enjoy time with loved ones, or just go for a drive without a pre-set agenda, and see where life takes you!

Want more Aparigraha practices? Check out our Aparigraha Guide!

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January 2023 30 Day Challenge: Day 27 – Brahmacharya (Moderation)

by Tarryn Tyler - Daily Yogiposted in 1-Yamas, Y4-Brahmacharya

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Happy January 28, 2023 – Brahmacharya (Moderation)

Happy Saturday Yogis! We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced the fourth of the Yamas – Brahmacharya or Moderation with choosing the middle path in any area of our lives. Today we will be more specific with our moderation .. this is one of my favorite Brahmacharya practices, and I am super thrilled this one lands on a weekend for our intro challenges 🙂

30 Day Challengers

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cool shot of two frog topiaries in shady garden full of purple and white flowers - brahmacharya moderation middle path unplug digital detox Quote: Especially when you have a lot going on, you must find a way to unplug and focus on yourself. - Mandy Ingber
Especially when you have a lot going on, you must find a way to unplug and focus on yourself. – Mandy Ingber

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to practice Brahmacharya (Moderation) with our electronics and social media. Perhaps try an Unplugged Weekend with no electronics! Social media may be a useful tool to keep in touch with friends and family, especially in this isolating time. However, social media does not make us happy, and it can also distance us from the people we are spending time with. Many of us spend WAY too much time on our phones. It is the weekend, so many of us are off of work today. If you can, practice Brahmacharya with your phone and especially with social media, and enjoy your time with your loved ones this weekend. Perhaps encourage the entire household to spend a few hours “off the grid.” Or, go all out today with a full digital detox!

Want more Brahmacharya practices? Check out our Brahmacharya Guide!

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Please comment if you decided to practice Brahmacharya or Moderation today with your phones and social media, how did it go? How did it make you feel? Always remember, be kind!

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January 2023 30 Day Challenge: Day 26 – Asteya (Non-Stealing)

by Tarryn Tyler - Daily Yogiposted in 1-Yamas, Y3-Asteya

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Happy January 27, 2023 – Asteya (Non-Stealing)

Happy Friday Yogis! We are staying sync-ed up with our 30 Day Challenge group, and today is Asteya or Non-Stealing Day. Last time we practiced the positive version of the third of the Yamas – Asteya or non-stealing with an act of generosity, but today we will take it a step further and examine non-stealing.

30 Day Challengers

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cool perspective close-up purple alpine flowers and green leaves - asteya non-stealing giving balance Quote: If you don’t like what you are reaping, you had better change what you have been sowing. - Jim Rohn
If you don’t like what you are reaping, you had better change what you have been sowing. – Jim Rohn

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to actively practice Asteya or non-stealing. Need ideas for how to practice non-stealing?

This is going to be similar to our Satya practice from yesterday, and we should reflect on areas of our life where we may be acting a bit selfishly or taking advantage of a situation. If you are taking a lot of assistance or time from a particular person but not giving much in return, reflect on that and consider how you can make the situation more fair. Or, examine a situation where you have been taking more than giving, express gratitude, and see how you can make things more balanced and take better care of those who take care of you. Examine areas where you can focus a bit more Asteya, and express that however it feels right to you.

Want more Asteya practices? Check out our Asteya Guide!

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January 2023 30 Day Challenge: Day 25 – Satya (Truthfulness)

by Tarryn Tyler - Daily Yogiposted in 1-Yamas, Y2-Satya

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Happy January 26, 2023 – Satya (Truthfulness)

Happy Thursday Yogis! Today is Satya or Truthfulness Day! We are staying synced up with our 30 Day Challenge group. We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced Satya with a kind truth, but today we will examine and practice from a different angle.

30 Day Challengers

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cool perspective close-up of colorful art with orange blue and purple paint streaks - satya truth truthfulness self honesty Quote: The strongest force in the universe is a human being living consistently with his identity. - Tony Robbins
The strongest force in the universe is a human being living consistently with his identity. – Tony Robbins

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to actively exercise Satya (truthfulness) with ourselves. Need ideas? It can be big or small.

This usually means examining mindsets, practices, or people in our life that may not be serving us. For example, maybe you are like me and should really examine eating less candy and more veggies. Or maybe you have other unhealthy practices like smoking, or a medical issue you have been putting off getting examined. Perhaps you have “friends” who cut you down to bring themselves up or consistently take but never offer support.

We usually know deep down what truths we need to accept… perhaps meditate to allow these thoughts to come up. Accepting difficult truths is a big step, and do not push yourself to do anything until you are ready. But, if you decide you are up for it, plan a course of action to resolve what you had been avoiding.

Please remember this can be a difficult practice, so be gentle with yourself!

Want more Satya practices? Check out our Satya Guide!

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Please comment and share how you decided to practice Satya with yourself today. This can be difficult, but honestly is always the best policy. Always remember, be kind!

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January 2023 30 Day Challenge: Day 24 – Ahimsa (Non-Harming)

by Tarryn Tyler - Daily Yogiposted in 1-Yamas, Y1-Ahimsa

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Happy January 25, 2023 – Ahimsa (Non-Harming)

Happy Wednesday Yogis! We are restarting the Limbs of Yoga for our daily positive practices with the first of the Yamas – Ahimsa or non-harming. We also have a 30 Day Challenge continuing, so we will stay linked up with the challenge group. Our last Ahimsa Day we practiced with a random act of kindness, but today we will focus on practicing non-harming.

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

PS I want to announce our schedule for the next couple months! In February, since we typically have nearly a week of practices for Yamas and Niyamas, we will have longer weeks for practicing Asanas, Pranayama, and Meditation. We will have a March Meditation focus, and Asana-focused practices for April. We will do our next 30 Day Challenge in May.

cool shot of cloudy alpine sunset with bright orange sun setting behind purple gray clouds and darkened mountains - ahimsa nonviolence nonharming harm Quote: Non-violence leads to the highest ethics, which is the goal of all evolution. Until we stop harming all other living beings, we are still savages. - Thomas A. Edison
Non-violence leads to the highest ethics, which is the goal of all evolution. Until we stop harming all other living beings, we are still savages. – Thomas A. Edison

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to actively exercise Ahimsa (non-harming) today.

Need ideas for non-harming practice today? It can be big or small. We should strive to exercise non-harming with our thoughts, words and/or actions.

For actions, you can avoid killing a bug you find in the house, and instead use a cup and paper or cardboard to carry outside. Perhaps drive compassionately if you have to drive today. Maybe refrain from letting your temper get the best of you and stay kind throughout a difficult interaction.. this will probably be non-harming in both words and actions. Keep in your mind and try to follow “if you do not have anything nice to say, do not say anything at all.” Or, to practice Ahimsa with our thoughts, try to stay positive today with yourself, and notice and stop yourself from any negative self-talk.

Want more Ahimsa practices? Check out our Ahimsa Guide!

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January 2023 30 Day Challenge: Day 18 – Sun Salutations: Phalakasana & Purvottanasana

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Sun Salutations

Table of contents

Happy January 19, 2023 – Asanas (Poses): Phalakasana & Purvottanasana

Good morning Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

Phalakasana - plank pose -yoga pose yoga girl wearing pink sprinkle print set doing yoga inside in pink and purple yoga studio with artsy effect
Phalakasana – Plank Pose Variation

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Purvottanasana - reverse plank pose - yoga pose forest yogi girl wearing black, outdoors yoga in the woods
Purvottanasana – Reverse Plank Pose

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Phalakasana / Plank Pose or Purvottanasana / Reverse Plank Pose. Either of these Asanas are great foundations for Yoga Workouts – see Phalakasana / Plank Pose for an arm workout and Purvottanasana / Reverse Plank for a glute workout!

Sun Salutations Asana – Phalakasana / Plank Pose
Twisted/Sister Asana – Purvottanasana / Reverse Plank

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𝘕𝘦𝘸 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨𝘴 𝘢𝘳𝘦 𝘰𝘧𝘵𝘦𝘯 𝘥𝘪𝘴𝘨𝘶𝘪𝘴𝘦𝘥 𝘢𝘴 𝘱𝘢𝘪𝘯𝘧𝘶𝘭 𝘦𝘯𝘥𝘪𝘯𝘨𝘴. - 𝘓𝘢𝘰 𝘛𝘻𝘶⁣ 𝘙𝘦𝘧𝘭𝘦𝘤𝘵 𝘶𝘱𝘰𝘯 𝘺𝘰𝘶𝘳 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘣𝘭𝘦𝘴𝘴𝘪𝘯𝘨𝘴— 𝘰𝘧 𝘸𝘩𝘪𝘤𝘩 𝘦𝘷𝘦𝘳𝘺 𝘮𝘢𝘯 𝘩𝘢𝘴 𝘮𝘢𝘯𝘺— 𝘯𝘰𝘵 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘱𝘢𝘴𝘵 𝘮𝘪𝘴𝘧𝘰𝘳𝘵𝘶𝘯𝘦𝘴, 𝘰𝘧 𝘸𝘩𝘪𝘤𝘩 𝘢𝘭𝘭 𝘮𝘦𝘯 𝘩𝘢𝘷𝘦 𝘴𝘰𝘮𝘦. - 𝘊𝘩𝘢𝘳𝘭𝘦𝘴 𝘋𝘪𝘤𝘬𝘦𝘯𝘴⁣ 𝘛𝘪𝘮𝘦 𝘢𝘯𝘥 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘵𝘩𝘦 𝘵𝘸𝘰 𝘮𝘰𝘴𝘵 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘰𝘷𝘦𝘳, 𝘺𝘦𝘵 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘣𝘰𝘵𝘩 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘥𝘰 𝘤𝘰𝘯𝘵𝘳𝘰𝘭. - 𝘊𝘢𝘵𝘩𝘦𝘳𝘪𝘯𝘦 𝘗𝘶𝘭𝘴𝘪𝘧𝘦𝘳⁣ 𝘑𝘶𝘴𝘵𝘪𝘤𝘦 𝘪𝘴 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘯 𝘩𝘶𝘮𝘢𝘯 𝘢𝘧𝘧𝘢𝘪𝘳𝘴. 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘸𝘪𝘥𝘦𝘳 𝘵𝘩𝘢𝘯 𝘫𝘶𝘴𝘵𝘪𝘤𝘦, 𝘴𝘪𝘯𝘤𝘦 𝘪𝘵 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘴 𝘫𝘶𝘴𝘵𝘪𝘤𝘦 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘫𝘶𝘴𝘵𝘪𝘤𝘦. - 𝘖𝘳𝘭𝘢𝘯𝘥𝘰 𝘑𝘢𝘺 𝘚𝘮𝘪𝘵𝘩⁣ 𝘛𝘩𝘦 𝘧𝘳𝘦𝘦𝘥𝘰𝘮 𝘵𝘰 𝘣𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘴 𝘢 𝘨𝘪𝘧𝘵 𝘰𝘯𝘭𝘺 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. 𝘉𝘶𝘵 𝘰𝘯𝘤𝘦 𝘺𝘰𝘶 𝘥𝘰, 𝘯𝘰 𝘰𝘯𝘦 𝘤𝘢𝘯 𝘵𝘢𝘬𝘦 𝘪𝘵 𝘢𝘸𝘢𝘺. - 𝘋𝘰𝘦 𝘡𝘢𝘯𝘵𝘢𝘮𝘢𝘵𝘢⁣ 𝘗𝘦𝘢𝘤𝘦 𝘣𝘳𝘪𝘯𝘨𝘴 𝘸𝘪𝘵𝘩 𝘪𝘵 𝘴𝘰 𝘮𝘢𝘯𝘺 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴 𝘵𝘩𝘢𝘵 𝘪𝘵 𝘪𝘴 𝘸𝘰𝘳𝘵𝘩 𝘢𝘪𝘮𝘪𝘯𝘨 𝘧𝘰𝘳 𝘪𝘯 𝘢𝘭𝘭 𝘤𝘪𝘳𝘤𝘶𝘮𝘴𝘵𝘢𝘯𝘤𝘦𝘴. - 𝘌𝘴𝘵𝘦𝘭𝘭𝘢 𝘌𝘭𝘪𝘰𝘵⁣ 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘵𝘩𝘦 𝘥𝘪𝘴𝘴𝘰𝘭𝘶𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘪𝘯 𝘦𝘵𝘦𝘳𝘯𝘢𝘭 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘰𝘳 𝘗𝘶𝘳𝘦 𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴𝘯𝘦𝘴𝘴 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘰𝘣𝘫𝘦𝘤𝘵𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯, 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨, 𝘮𝘦𝘳𝘨𝘪𝘯𝘨 𝘧𝘪𝘯𝘪𝘵𝘶𝘥𝘦 𝘪𝘯 𝘪𝘯𝘧𝘪𝘯𝘪𝘵𝘺. - 𝘝𝘰𝘭𝘵𝘢𝘪𝘳𝘦⁣ 𝘞𝘪𝘴𝘥𝘰𝘮 𝘤𝘰𝘮𝘦𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘣𝘦 𝘴𝘵𝘪𝘭𝘭. 𝘑𝘶𝘴𝘵 𝘭𝘰𝘰𝘬 𝘢𝘯𝘥 𝘭𝘪𝘴𝘵𝘦𝘯. 𝘕𝘰 𝘮𝘰𝘳𝘦 𝘪𝘴 𝘯𝘦𝘦𝘥𝘦𝘥. - 𝘌𝘤𝘬𝘩𝘢𝘳𝘵 𝘛𝘰𝘭𝘭𝘦⁣ 𝘛𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘩𝘢𝘭𝘧 𝘰𝘧 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘥𝘦𝘷𝘰𝘵𝘦𝘥 𝘵𝘰 𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘦𝘨𝘰, 𝘵𝘩𝘦 𝘴𝘦𝘤𝘰𝘯𝘥 𝘩𝘢𝘭𝘧 𝘪𝘴 𝘨𝘰𝘪𝘯𝘨 𝘪𝘯𝘸𝘢𝘳𝘥 𝘢𝘯𝘥 𝘭𝘦𝘵𝘵𝘪𝘯𝘨 𝘨𝘰 𝘰𝘧 𝘪𝘵. - 𝘊𝘢𝘳𝘭 𝘑𝘶𝘯𝘨⁣

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Please comment to share your experience! What did you think? Which Asana and yoga workout did you choose to practice today? Always remember, be kind!

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January 2023 30 Day Challenge: Day 17 – Sun Salutations: Anjaneyasana & Parivrtta Anjaneyasana

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Sun Salutations

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Happy January 18, 2023 – Asanas (Poses): Anjaneyasana & Parivrtta Anjaneyasana

Good morning Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

Ashta Chandrasana - high lunge pose with cactus arms - yoga pose yoga girl wearing purple doing yoga inside in purple yoga studio with artsy effect
Ashta Chandrasana – High Lunge with Cactus Arms

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Parivrrta Ashta Chandrasana - high lunge with twist pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Parivrtta Ashta Chandrasana – High Lunge Twist

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Anjaneyasana / Low Lunge or Parivrtta Anjaneyasana / Low Lunge Twist. Please note that I usually choose to practice my Sun Salutations Series in the morning currently with High Lunge as this Asana is easier on my knees, and I can perform without even a mat quickly in the morning, and even outside! I also have incorporated the suggestion from one of our Yogis, and I cactus my arms on an exhale through the lunge into Phalakasana / Plank Pose.

Sun Salutations Asana – Anjaneyasana / Low Lunge
Twisted/Sister Asana – Parivrtta Anjaneyasana / Low Lunge Twist

Find your Flow

I switch up my sun salutations in the morning… I usually do the traditional Surya Namaskar sequence with High Lunge in the morning while my dogs are outside so I can get in a couple rounds quickly without a mat. When I use my mat, I usually do a longer version using Low Lunge with the support of my mat, adding Ardha Uttanasana or Half Standing Forward Bend at each Uttanasana, and sometimes adding an extra Phalakasana or Plank since I am working on arm strength. You can check out both of my Sun Salutation flows below.. try some variations from our pose breakdown, and find your flow!

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January 2023 30 Day Challenge: Day 15 – Sun Salutations: Talasana & Vrksasana

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Balancing Asanas, Sun Salutations

Table of contents

Happy January 16, 2023 – Asanas (Poses): Sun Salutations – Talasana & Vrksasana

Happy Monday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

Talasana - palm tree pose variation - yoga pose yoga girl wearing purple doing yoga inside in purple yoga studio with artsy effect
Talasana – Palm Tree Pose
Vrksasana - tree pose - yoga pose forest yogi girl wearing green dress, outdoors barefoot yoga in the woods
Vrksasana – Tree Pose

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Both of these are great balancing poses for new Yogis! I find practicing balancing Asanas brings a calming stillness after focusing on holding the pose.

Sun Salutations Flow Video

Sun Salutations Asana – Talasana / Palm Tree Pose
Twisted/Sister Asana – Vrksasana / Tree Pose

Like this Yoga set? Click here for product links and discount codes!

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January 2023 30 Day Challenge: Day 14 – Sun Salutations: Tadasana & Centering

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Grounding Asanas, Sun Salutations

Table of contents

Happy January 15, 2023 – Asanas (Poses): Sun Salutations – Tadasana & Centering

Happy Sunday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

Tadasana - mountain pose with prayer hands - yoga pose yoga girl wearing purple doing yoga inside in purple yoga studio
Tadasana – Mountain Pose
Padmasana - full lotus pose - yoga pose forest yogi girl wearing black, outdoors yoga in the woods
Padmasana – Lotus Pose

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Tadasana / Mountain Pose or finding your preferred comfortable seat. I consider finding your preferred grounding pose to be finding your center. Most Yoga classes start and end with these Asanas. Centering Asanas are great poses for meditation.

Sun Salutations Asana – Tadasana / Mountain Pose
Twisted/Sister Asana – Sukhasana, Siddhasana, Padmasana & Virasana

Sun Salutations Flow Video

Check out this little video for a few options for arms through Tadasana. I prefer to “swan dive” forward as in the first and second option. I find bringing hands up together above head and bringing prayer hands straight down to be most popular in the Yoga Studios I visit. You can also try bringing arms up straight in front of you… Try a few options, and pick your favorite!

Like this Yoga set? Click here for product links and discount codes!

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a block, couch pillow, blanket, or bolster to help yourself find a comfortable seat.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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January 2023 30 Day Challenge: Day 13 – Upper 4 Limbs of Yoga: Meditation

by Tarryn Tyler - Daily Yogiposted in 5-8—Upper Limbs of Yoga, Meditation

Table of contents

Happy January 14, 2023 – Upper 4 Limbs of Yoga: Meditation

Happy Saturday Yogis! Today we are having a KISS day – try a Meditation Practice of your choice!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

cool perspective looking at dark reflective mirror art - meditation, upper limbs of yoga positivity Quote: The more man meditates upon good thoughts, the better will be his world and the world at large. - Confucius
The more man meditates upon good thoughts, the better will be his world and the world at large. – Confucius

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is any Meditation Practice for Upper Limbs Day. I recommend today’s breath focused meditation, which is challenging but a great meditation for progression through the Upper Limbs. Or, check out our meditation guide for more practice suggestions!

Want more on Meditation? Check out our Upper Limbs & Meditation Guide!

Want more on Meditation?
Check our Meditation Board on Pinterest!

Share your Practice

Please comment and share what meditation you chose for today! If you have another favorite meditation, please share the link! Always remember, be kind!

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January 2023 30 Day Challenge: Day 7 – Santosha (Contentment)

by Tarryn Tyler - Daily Yogiposted in 2-Niyamas, N2-Santosha

Table of contents

Happy January 8, 2023 – Santosha (Contentment)

Good Morning Yogis! Our challengers are learning to remember to incorporate Santosha / contentment with Asana practice. We have discussed that Yoga is a practice, and I find nearly all of the limbs to be challenging. I personally have a hard time with Santosha, finding it especially difficult to “turn off” to just relax and enjoy where I am. So, today you have the choice between Santosha in the present moment, or Santosha with your Asana practice today.

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

cool close up shot of dark and light brown grains - santosha contentment happiness acceptance Quote: The moment that judgement stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace. - Eckhart Tolle
The moment that judgement stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace. – Eckhart Tolle

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice for Santosha Day is either bringing Santosha into our Asana practice, or focusing on the present moment, ideally in nature.

Yogis practicing Santosha with their Asana practice – perhaps try a challenging balance pose! Here is a list of balance-focused Asanas and instructions from Yoga Journal. Personally, I am still recovering from a shoulder/neck injury that affects my daily Asana practice, and am working on Santosha with slowly rebuilding my upper-body strength.

For those Yogis practicing finding happiness in the “now” – here are some of our best tips!

  • Go on a walk, and perhaps literally stop and smell the roses.
  • Take a run and feel the wind on your face.
  • Being around water is especially calming, maybe head out for a walk down the beach, around a lake, or by a river.
  • Go for a hike and appreciate the beauty around you rather than focusing on finding a perfect selfie spot.
  • Since we are still in the days of social distancing, maybe pack a picnic and head to the back yard or a nearby park.
  • Read a book on your deck or by the window.
  • Sit quietly, and go through all of your senses one by one to appreciate your surroundings.
  • Any way that feels right for you to get out of your head, and appreciate the beauty of the world around you.

PS calmly notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Want more Santosha practices? Check out our Santosha Guide!

Check out our Top 5 Yoga Equipment and Yoga Mats!

Do not push yourself to pain on your Yoga Journey! Many Yogis of all levels embrace all kinds of blocks and props. Do not hesitate to grab a couch pillow for extra support, a block for extra support or when you cannot reach the floor, or a strap for extra arm-reach and leverage.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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January 2023 30 Day Challenge: Day 6 – Saucha (Purity)

by Tarryn Tyler - Daily Yogiposted in 2-Niyamas, N1-Saucha, Self Care

Table of contents

Happy January 7, 2023 – Saucha (Purity)

Happy Saturday Yogis! We are restarting the Niyamas for our daily practices with Saucha or Purity Day. We are going to keep our practices synchronized with the challenge group!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

cool close up shot of snow covered dark rocks - saucha purity cleanliness self-care Quote: Don't take your health for granted. Don't take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised. - Jada Pinkett Smith
Don’t take your health for granted. Don’t take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised. – Jada Pinkett Smith

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is a deep cleaning or pampering of our bodies for Saucha Day. Need some ideas? I recommend focusing on skin today – I am going to do a face mask and at-home pedicure!

  • Enjoy a long shower or bubble bath.
  • Maybe give yourself a pedicure, with a warm foot soak and lotion massage after, whether you paint your toes or not.
  • Perhaps try a tooth whitening treatment.
  • Relax with a face mask and cucumber slices over your eyes.
  • If you want to try a new Ayurvedic practice, maybe try oil-pulling (I recommend 2-15 minutes, not 20-30) with coconut oil.
  • Maybe book a last-minute facial or salon treatment of your choice.
  • Clean your insides with a clean-eating day – no junk food, or perhaps try another clean eating diet method or cleanse of your choice.
  • Whatever practice feels right for you to integrate Saucha into your day.

Want more Saucha practices? Check out our Saucha Guide!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Want more Self-Care Ideas and hacks?
Check our Self Care Board On Pinterest!

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January 2023 30 Day Challenge: Day 5 – Aparigraha (Non-Attachment)

by Tarryn Tyler - Daily Yogiposted in 1-Yamas, Y5-Aparigraha

Table of contents

Happy January 6, 2023 – Aparigraha (Non-Attachment)

Happy Friday Yogis! Today we are going to stay sync-ed up with our challengers and revisit the positive practice of Aparigraha (non-attachment) today: Gratitude. This is one of my resolutions / focuses for 2022!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

cool shot of twilight in dark blue clear sky with crescent moon and evening star over reflective alpine lake among darkened mountains - aparigraha non-attachment gratitude Quote: When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. - Tecumseh
When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. – Tecumseh

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to make a list of 5 things you are grateful for in your life, right now. Need some ideas? They can be big or small. You may be grateful for physical things like your health or your long hair or your home or your beautiful garden. You may be grateful for your family or friends or pets. You may be proud of something you accomplished or positive personal traits like humor or loyalty. You may be grateful for past learning experiences or positive changes you see in yourself or the world. Or, these are tough times.. if you are proud for getting out of bed or taking a shower, or putting on pants for your zoom meeting, then celebrate small victories! This practice is about finding the joy and blessings in the moment. Focus your attention to positivity and abundance already in your life, rather than putting off your happiness for something in the future.

Perhaps get some bonus Svadhyaya (self-study) by making your gratitude list today in your journal!

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January 2023 30 Day Challenge: Day 3 – Asteya (Non-Stealing)

by Tarryn Tyler - Daily Yogiposted in 1-Yamas, Y3-Asteya

Table of contents

Happy January 4, 2023 – Asteya (Non-Stealing)

Happy Wednesday Yogis! Today is Asteya or Non-Stealing Day. So, we will be practicing Asteya with the positive of non-stealing or generosity today!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

waves crashing on beach cool perspective pink and orange sunset on rocky beach inlet under the sunset - asteya non-stealing giving generosity Quote: The law of prosperity is generosity. If you want more, give more. - Bob Proctor
The law of prosperity is generosity. If you want more, give more. – Bob Proctor

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to practice a random act of generosity for today’s Asteya (non-stealing) Day. Need some ideas?

  • Ask someone you care about who is having a tough time if you can help with household chores, or yard work, or anything else to make their lives easier and take something off their plate.
  • If you have old luggage you no longer use, please consider donating to a foster care agency, since many foster children are forced to move with garbage bags.
  • Purge toys, books, kitchen gadgets, and/or electronics you no longer use, and consider donating as appropriate to a local organization for the elderly, women and/or children.
  • Consider making a cash donation to your local food bank, hospital, animal shelter, or another nonprofit or charity that is meaningful to you (I usually donate to World Wildlife Fund).
  • Do a closet clean-out and donate clothes you do not wear any more… or consider starting a wardrobe tracking method to help identify what you do not wear and could donate. PS consider making the extra effort donating directly to local organizations for the homeless, elderly, women, or children rather than the easy dropboxes for Goodwill.

Want more Asteya practices? Check out our Asteya Guide!

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