Aparigraha – Non-Attachment – Day 8

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Happy Friday Yogis! Today is Aparigraha or Non-Attachment Day. I would like to revisit our ActivInsight series from last time, and both learn and try out an Aparigraha mind trick to help practice mental non-attachment. I call this method “removing should-ing” and I learned it years ago in a life-changing book: The Myth of Stress. I know reading an entire book is too much for a single day practice, but thankfully the author put the “meat and potatoes” of his method online!

Today’s Daily Yogi Practice is to practice non-attachment by trying the ActivInsight method today to flip your mind about a stressful situation for Aparigraha Day.

You can read about the active insight method here. Please note this entry is the fourth in his intro series, so you may want to start with the first entry here. If this method works for you, I strongly suggest reading the book for guidelines to use this method effectively for different types of stressful situations.

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Please comment and share your experience with the ActivInsight method for Aparigraha Day! Always remember, be kind!

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Aparigraha – Non-Attachment – Day 3

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! Today is Aparigraha or Non-Attachment Day. We will continue our series from last time, and both learn and try out an Aparigraha mind trick to help practice mental non-attachment. I call this method “removing should-ing” and I learned it years ago in a life-changing book: The Myth of Stress. I know reading an entire book is too much for a single day practice, but thankfully the author put the “meat and potatoes” of his method online!

Today’s Daily Yogi Practice is to practice non-attachment by trying the ActivInsight method today to flip your mind about a stressful situation for Aparigraha Day.

You can read about the active insight method here. Please note this entry is the fourth in his intro series, so you may want to start with the first entry here. If this method works for you, I strongly suggest reading the book for guidelines to use this method effectively for different types of stressful situations.

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to our daily practices inspired by the Yoga Sutras right in your inbox

Processing…
Success! You're on the list.

Please comment and share your experience with the ActivInsight method for Aparigraha Day! Always remember, be kind!

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Aparigraha – Non-Attachment – Day 2

Good Morning Yogis! Today is Aparigraha or non-attachment Day. We are going to take a closer look at Aparigraha/non-attachment by examining the attachment we are supposed to be avoiding.

Non-attachment is a common Eastern philosophical concept and practice. This is a part of Zen/Buddhism, Jainism, and Taoism. This is not a very common concept in the Western world, so we will learn a bit more about it by trying to understand attachment today.

Today’s Daily Yogi Practice is to observe your own attachment with situations that cause stress for Aparigraha day. I usually can do this by identifying a “should” or “should not” statement. One of my more common “shoulds” was “I shouldn’t be late right now” whenever I got stuck in traffic when driving to work. I was attached to being on time. Often anxiety about the future or regret about the past is tied to feelings attachment. I have a mental mind trick to trigger the practice of non-attachment for these situations that I will share with you on our next Aparigraha day. But for now, just try to observe your own attachment to situations today.

If you are up for it… after the situation has passed, evaluate the results of your attachment responses. Consider whether stressing about the future or regretting the past helps or hurts your efficacy, efficiency, and your peace of mind.

PS This may be a good time for journal entries for some bonus Svadhyaha!

Please comment and share your experience with observing your own attachment for Aparigraha Day! Always remember, be kind!

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