Tag: ahimsa

Ahimsa – Non-Harming – Day 6 – 2021

by Tarryn Tylerposted in 1-Yamas, Y1-Ahimsa

Good Morning Yogis! We are restarting the Limbs of Yoga for our daily positive practices with Ahimsa or non-harming.

close-up white flower with fuzzy background of green grass and leaves and white lattice - ahimsa nonviolence kindness Quote: Be kind whenever possible. It is always possible. - 14th Dalai Lama
Be kind whenever possible. It is always possible. – 14th Dalai Lama

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for June! For Ahimsa day today, my meditation for the day is a Loving Kindness Guided Meditation. You can read more about Loving-Kindness or Maitri here!

Today’s Daily Yogi Practice is a random act of kindness for today’s Ahimsa / Non-Harming Day. Need ideas? Here is what we used for inspiration for our intro Ahimsa Day!

  • Bring home a favorite meal or treat for a loved one.
  • Be extra friendly driving in the car, giving someone the right of way.
  • If you can, pay for the order for the person behind you in a drive through. Has that ever happened to you? It happened to my sister, it made her day!
  • If we are no longer in the days of social distancing or you are in your household, hold the door open for the person behind you, or help someone who is struggling to reach or carry something.
  • Volunteer.
  • Give to charity.
  • Plant a tree.
  • Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.

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Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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Ahimsa – Non-Harming – Day 2 – May 2021 Yoga Challenge

by Tarryn Tylerposted in 1-Yamas, Y1-Ahimsa

Doing our 30 Day Challenge? Click here for today’s post!

Happy Wednesday Yogis! We are restarting the Limbs of Yoga for our daily positive practices with the first of the Yamas – Ahimsa or non-harming. We also have a 30 Day Challenge continuing, so we will stay linked up with the challenge group. Our last Ahimsa Day we practiced with a random act of kindness, but today we will focus on practicing non-harming.

PS I want to announce our schedule for the next couple months! We will have a June Meditation focus, and advanced Asana focused practices for July. We will do our next 30 Day Challenge in August.

looking up from road into sunlit clouds in sky with cool perspective - ahimsa non-harming non-violence kindness Quote: The more we practice nonviolence in our words, thoughts and actions the more peaceful will be our inner state. - Amit Ray
The more we practice nonviolence in our words, thoughts and actions the more peaceful will be our inner state. – Amit Ray

Today’s Daily Yogi Practice is to actively exercise Ahimsa / Non-Harming today.

Need ideas for Ahimsa practice today? It can be big or small. We should strive to exercise Non-Harming with our thoughts, words and/or actions.

For actions, you can avoid killing a bug you find in the house, and instead use a cup and paper or cardboard to carry outside. Perhaps drive compassionately if you have to drive today. Maybe refrain from letting your temper get the best of you and stay kind throughout a difficult interaction.. this will probably be non-harming in both words and actions. Keep in your mind and try to follow “if you do not have anything nice to say, do not say anything at all.” Or, to practice Ahimsa with our thoughts, try to stay positive today with yourself, and notice and stop yourself from any negative self-talk.

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

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Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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Ahimsa – Non-Harming – Day 1 – May 2021 Yoga Challenge

by Tarryn Tylerposted in 1-Yamas, Y1-Ahimsa

Doing our 30 Day Challenge? Click here for today’s post!

Happy Monday Morning Yogis! We are beginning our cycle practicing each of the Limbs of Yoga with Ahimsa or non-harming. We also have a 30 Day Challenge Group starting positive practices today, and we will stay mostly coordinate with the Challenge group most of the month. Today we will focus on the positive opposite of non-harming, or kindness for our Ahimsa practice today.

looking up through purple flowers and green leaves at sky with cool perspective - ahimsa non-harming non-violence kindnessQuote - When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace. - The 14th Dalai Lama
When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace. – The 14th Dalai Lama

Today’s Daily Yogi Practice is a random act of kindness for today’s Ahimsa / Non-Harming Day. Need ideas?

  • Bring home a favorite meal or special treat for a loved one.
  • Be extra friendly driving in the car, giving someone the right of way.
  • If you can, pay for the order for the person behind you in a drive through. Has that ever happened to you? It happened to my sister, it made her day!
  • If we are no longer in the days of social distancing or you are in your household, hold the door open for the person behind you, or help someone who is struggling to reach or carry something.
  • Volunteer.
  • Give to charity (I recommend donating to WWF or supporting 4Ocean – a business doing great things for ocean clean-up!)
  • Plant a tree.
  • Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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Earth Day 2021 & Lyrids Meter Shower

by Tarryn Tylerposted in Holiday, N2-Santosha, Y1-Ahimsa, Y3-Asteya

Good morning Yogis! Today is Earth Day and tonight is the peak of the Lyrids Meteor Shower! This meteor shower is average (20/hr) and produces bright streaking trails, so try to catch a shooting star if you have clear skies this week! So, before we begin another quick Asana series, let’s take a quick break to celebrate Earth Day and focus on enjoying the earth with Santosha practice, or help conservation and environmental efforts with Ahimsa or Asteya practice today.

We are in the middle of a daily Asana practice challenge for April! Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Earth Day today, I recommend a dynamic Vinyasa series to focus on physical health, or a more meditative Yin and Restorative Series.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am trying a new Vinyasa class, one of the specialty focuses I have not yet tried.

light pink and purple orchid flower arrangement on lattice with deep green leaves above a white bench inside a greenhouse with light blue sky outside - Earth Day environmentalism conservation Quote: The Earth is what we all have in common. - Wendell Berry
The Earth is what we all have in common. – Wendell Berry

Today’s Daily Yogi Practice is a practice of your choice focused on enjoying or conserving nature for today’s World Health Day.

  • Consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments! I am an animal lover and environmentalist, this one is near and dear to me, but I apologize for repeating over and over 🙂
  • April is Stress Awareness Month, so perhaps consider a meditative walk or hike to enjoy your natural environment!
  • Plant a tree!
  • Perhaps go for a hike and bring gloves and trash bags and do some extra clean-up in honor of Earth Day.
  • Find and participate in an organized local clean-up.. these events are usually great for maintaining social distancing!
  • Support beach and ocean cleanup efforts by purchasing a 4Ocean sea plastic bracelet.
  • Or, if none of these suggestions resonate with you, find another way to practice some environmentalism!

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Please comment to share your experience! Which practice did you choose for Earth Day today? Always remember, be kind!

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Ahimsa – Non-Harming – Day 5 – 2021 – Marjaryasana / Bitilasana – Cat / Cow

by Tarryn Tylerposted in 1-Yamas, 3-Asanas, Y1-Ahimsa
Marjaryasana - cat pose - yoga pose girl sunny day yoga on the beach
Bitilasana - cow pose - yoga pose girl sunny day yoga on the beach

Good morning Yogis! We are beginning our cycle through the Yoga Sutras, and starting with the first of the Yamas – Ahimsa or Non-Harming. Since we are in the middle of an April bonus daily Asana Challenge, we will revisit Asana that represents each of the Yoga Sutras! Cat / Cow or Marjaryasana (Mahr-jar-ee-AH-sa-nuh) / Bitilasana (Bih-Ti-LA-sa-nuh) is my choice to represent Ahimsa, since this series is a great opening series to help avoid injury, by gently opening and warming up the back at the beginning Asana practice!

We are in the middle of a daily Asana practice challenge for April! Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Ahimsa Day today, I recommend a gentle Yin or Restorative class.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing one of my favorites – Beginner Combination (30 Minute), which includes a cat/cow opening!

Today’s Daily Yogi Practice is to try some Cat/Cows for Ahimsa Day! This is a common opening pose series for all levels Yogis and all styles of Yoga. We will talk about how to get into both variations from Table Top or Bharmanasana today! Start in Table Top – with hands directly under shoulders, and knees directly under hips.

If you would prefer an off-the-mat practice for Ahimsa Day – perform a random act of kindness!

Bharmanasana - tabletop pose - yoga pose girl wearing platform black high heels and tiger dress, yoga in the forest, sexy yoga girl
Table Top – Bharmanasana
Click image above for our Yoga Ab Workout!

Marjaryasana – Cat Pose

Marjaryasana - cat pose - yoga pose girl sunny day yoga on the beach
Marjaryasana – Cat Pose

Feet & Legs – Start in Bharmanasana / Table Top or Bitilasana / Cow, with tops of feet laying on the mat. Your legs should stay hip-distance apart in table top. You will keep both knees and feet grounded on the mat in table top through both Asana / poses!

Hips – Turn your tailbone under and bring your hips forward on an exhale to come into Marjaryasana / Cat from Bharmanasana / Table Top or Bitilasana / Cow.

Torso – On the exhale, you will curl your spine and get as much of a rounding in your back as possible in this pose.

Arms – On the exhale, press your palms into the mat as you curve your back, pressing the mat away from you.

Head and Neck – Curl your head and neck under in line with the rest of your spine, and gaze back at your thighs.

YOGA TEACHERS – see more on Tummee

Bitilasana – Cow Pose

Bitilasana - cow pose - yoga pose girl sunny day yoga on the beach
Bitilasana – Cow Pose

Feet and Legs – Start in Bharmanasana / Table Top or Marjaryasana / Cat, with tops of feet laying on the mat. Your legs should stay hip distance apart in table top. You will keep both knees and feet grounded on the mat in table top through both Asanas / poses!

Hips – Turn your tailbone up and stick your booty out on the inhale to come into Bitilasana / Cow from Bharmanasana / Table Top or Marjaryasana / Cat.

Torso – On the inhale, you will drop your belly and get as much of a chest opener and curve in the back as comfortable.

Arms – On the inhale, pull back on the mat with your hands to pull your torso forward for more of a chest opening.

Head and Neck – Pull head and neck up and forward from Bharmanasana / Table Top or Marjaryasana / Cat, gazing straight ahead.

YOGA TEACHERS – see more on Tummee

Come into Bitilasana / Cow on inhales, and Marjaryasana / Cat on exhales. Repeat a few times. I recommend this series to stretch and warm up the spine and torso at the beginning of Asana practice!

PS If you are comfortable with variations of these poses, please tag us with your pictures on Instagram!

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𝘛𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘩𝘢𝘷𝘦 𝘧𝘢𝘪𝘭𝘦𝘥 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘵𝘰𝘸𝘢𝘳𝘥 𝘵𝘩𝘦 𝘵𝘳𝘶𝘵𝘩 𝘩𝘢𝘷𝘦 𝘮𝘪𝘴𝘴𝘦𝘥 𝘵𝘩𝘦 𝘱𝘶𝘳𝘱𝘰𝘴𝘦 𝘰𝘧 𝘭𝘪𝘷𝘪𝘯𝘨. - 𝘉𝘶𝘥𝘥𝘩𝘢⁣ 𝘉𝘦 𝘬𝘪𝘯𝘥 𝘸𝘩𝘦𝘯𝘦𝘷𝘦𝘳 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦. 𝘐𝘵 𝘪𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦. - 14𝘵𝘩 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ We are completing our series covering the four upper limbs today with Samadhi (enlightenment)! ⁣ Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to quiet, or a guided meditation to help bring this state. Please see full post for more info and links to a recommended guided meditation.. link to today's post in bio!⁣ Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body scanning in Shavasana / corpse pose after an Asana practice, a meditative hike or drive, with a guided meditation, mandalas, flame gazing, or on your own.. whatever feels right to you! ⁣ We are also in the middle of a bonus Daily Meditation Challenge for June. We typically spend more time practicing the lower limbs, but during meditation months we will take couple days to cover each of the four upper limbs, rather than combining into one. ⁣ Did you catch today's Daily Positive Practice?⁣⁣ Use the bio link to jump to today's post. ⁣⁣⁣⁣⁣⁣ 𝘉𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨, 𝘢𝘤𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘵𝘰 𝘮𝘦, 𝘤𝘰𝘳𝘳𝘦𝘴𝘱𝘰𝘯𝘥𝘴 𝘵𝘰 𝘵𝘢𝘬𝘪𝘯𝘨 𝘤𝘩𝘢𝘳𝘨𝘦 𝘰𝘧 𝘰𝘯𝘦’𝘴 𝘰𝘸𝘯 𝘭𝘪𝘧𝘦. - 𝘓𝘶𝘤𝘦 𝘐𝘳𝘪𝘨𝘢𝘳𝘢𝘺⁣ Did you catch today's Daily Positive Practice?⁣⁣ Use the bio link to jump to today's post. ⁣⁣⁣⁣⁣⁣⁣

Please comment to share your experience! Have you tried Cat / Cow before? Always remember, be kind!

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Ahimsa – Non-Harming – Day 4 – 2021

by Tarryn Tylerposted in 1-Yamas, Meditation, Y1-Ahimsa

Good Morning Yogis! We are restarting the Limbs of Yoga for our daily positive practices with Ahimsa or non-harming. Our last Ahimsa Day we practiced with a random act of kindness, but today we will focus on practicing non-violence.

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for March! For Ahimsa day today, my meditation for the day is a Guided Meditation on Non-Violence.

summer earth goddess atlanta botanical gardens impressive large garden topiary of woman with plant hair gazing at palm of her hand - ahimsa non-violence non-harming Quote: Without a direct action expression of it, nonviolence, to my mind, is meaningless. - Mahatma Gandhi
Without a direct action expression of it, nonviolence, to my mind, is meaningless. – Mahatma Gandhi

Today’s Daily Yogi Practice is to actively exercise Ahimsa / non-harming today. Need ideas? It can be big or small. We should strive to exercise non-harming with our thoughts, words and/or actions.

For actions, you can avoid killing a bug you find in the house, and instead use a cup and paper or cardboard to carry outside. Perhaps drive compassionately if you have to drive today. Maybe refrain from letting your temper get the best of you and stay kind throughout a difficult interaction.. this will probably be non-harming in both words and actions. Keep in your mind and try to follow “if you do not have anything nice to say, do not say anything at all.” Or, to practice Ahimsa with our thoughts, try to stay positive today with yourself, and notice and stop yourself from any negative self-talk.

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to our daily practices inspired by the Yoga Sutras right in your inbox

By clicking submit, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Use the unsubscribe link in those emails to opt out at any time.

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Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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Ahimsa – Non-Harming – Day 3 – 2021

by Tarryn Tylerposted in 1-Yamas, Y1-Ahimsa

Good Morning Yogis! We are restarting the Limbs of Yoga for our daily positive practices with Ahimsa or non-harming.

looking up at clear blue sky green leafy tree with branches cool perspective - ahimsa non-harming non-violence kindness Quote: A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. - Amelia Earhart
A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. – Amelia Earhart

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for March! For Ahimsa day today, my meditation for the day is a Loving Kindness Guided Meditation. You can read more about Loving-Kindness or Maitri here!

Today’s Daily Yogi Practice is a random act of kindness for today’s Ahimsa / Non-Harming Day. Need ideas? Here is what we used for inspiration for our intro Ahimsa Day!

  • Bring home a favorite meal or treat for a loved one.
  • Be extra friendly driving in the car, giving someone the right of way.
  • If you can, pay for the order for the person behind you in a drive through. Has that ever happened to you? It happened to my sister, it made her day!
  • If we are no longer in the days of social distancing or you are in your household, hold the door open for the person behind you, or help someone who is struggling to reach or carry something.
  • Volunteer.
  • Give to charity.
  • Plant a tree.
  • Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to our daily practices inspired by the Yoga Sutras right in your inbox

By clicking submit, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Use the unsubscribe link in those emails to opt out at any time.

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Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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Ahimsa – Non-Harming – Day 2 – 2021

by Tarryn Tylerposted in 1-Yamas, Y1-Ahimsa

Doing our 30 Day Challenge? Click here for today’s post!

Happy Wednesday Yogis! We are restarting the Limbs of Yoga for our daily positive practices with the first of the Yamas – Ahimsa or non-harming. We also have a 30 Day Challenge continuing, so we will stay linked up with the challenge group. Our last Ahimsa Day we practiced with a random act of kindness, but today we will focus on practicing non-harming.

PS I want to announce our schedule for the next couple months! In February, since we typically have nearly a week of practices for Yamas and Niyamas, we will have longer weeks for practicing Asanas, Pranayama, and Meditation. We will have a March Meditation focus, and Asana focused practices for April. We will do our next 30 Day Challenge in May.

waves crashing on beach cool perspective pink sunset on sand with gentle tide - ahimsa nonviolence love Quote: Nonviolence is not inaction. It is not discussion. It is not for the timid or weak… Nonviolence is hard work. It is the willingness to sacrifice. It is the patience to win. - Cesar Chavez
Nonviolence is not inaction. It is not discussion. It is not for the timid or weak… Nonviolence is hard work. It is the willingness to sacrifice. It is the patience to win. – Cesar Chavez

Today’s Daily Yogi Practice is to actively exercise Ahimsa / non-harming today.

Need ideas for non-harming practice today? It can be big or small. We should strive to exercise non-harming with our thoughts, words and/or actions.

For actions, you can avoid killing a bug you find in the house, and instead use a cup and paper or cardboard to carry outside. Perhaps drive compassionately if you have to drive today. Maybe refrain from letting your temper get the best of you and stay kind throughout a difficult interaction.. this will probably be non-harming in both words and actions. Keep in your mind and try to follow “if you do not have anything nice to say, do not say anything at all.” Or, to practice Ahimsa with our thoughts, try to stay positive today with yourself, and notice and stop yourself from any negative self-talk.

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to our daily practices inspired by the Yoga Sutras right in your inbox

By clicking submit, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Use the unsubscribe link in those emails to opt out at any time.

Processing…
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Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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Ahimsa – Non-Harming – Day 1 – 2021

by Tarryn Tylerposted in 1-Yamas, Y1-Ahimsa

Doing our 30 Day Challenge? Click here for today’s post!

Happy Monday Morning Yogis! We are beginning our cycle practicing each of the Limbs of Yoga with Ahimsa or non-harming. We also have a 30 Day Challenge Group starting positive practices today, and we will stay mostly coordinate with the Challenge group most of the month. Today we will focus on the positive opposite of non-harming, or kindness for our Ahimsa practice today.

alpine valley with monochromatic gray sky and lenticular clouds over glittering lake in the mountains - Ahimsa Quote: Practicing Ahimsa (non-harming) creates an environment without hostility. - Yoga Sutras of Patanjali
Practicing Ahimsa (non-harming) creates an environment without hostility. – Yoga Sutras of Patanjali

Today’s Daily Yogi Practice is a random act of kindness for today’s Ahimsa / Non-Harming Day. Need ideas?

  • Bring home a favorite meal or special treat for a loved one.
  • Be extra friendly driving in the car, giving someone the right of way.
  • If you can, pay for the order for the person behind you in a drive through. Has that ever happened to you? It happened to my sister, it made her day!
  • If we are no longer in the days of social distancing or you are in your household, hold the door open for the person behind you, or help someone who is struggling to reach or carry something.
  • Volunteer.
  • Give to charity (I recommend donating to WWF or supporting 4Ocean – a business doing great things for ocean clean-up!)
  • Plant a tree.
  • Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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Holiday – Ahimsa – Non-Harming – Day 5

by Tarryn Tylerposted in 1-Yamas, Holiday, Y1-Ahimsa

Good Morning Yogis – we made it to the weekend! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

snowy alpine valley snow covered dark green pine trees and snow capped mountain with bright blue sky with pink and bright blue sunrise and pale white moon - ahimsa kindness kind thoughts Quote: Only love, and not reason, yields kind thoughts. - Thomas Mann
Only love, and not reason, yields kind thoughts. – Thomas Mann

Holiday Yamas Practice Schedule

We are on our fifth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – 12/12

Today is the last day of our Ahimsa (non-harming) practices, so we will practice in a way we have not yet this week – with our thoughts. Many of us suffer from negative self-talk or other negative thoughts, and they do not serve us. There is much to be said for the power of positive thinking. So, today, we will practice kindness with our thoughts today to both ourselves and others. PS it is quite difficult to have a positive thought and negative speech, so our kind thoughts should extend to our words!

Today’s Daily Yogi Practice is to practice kindness with our thoughts and speech for our final Holiday Ahimsa / Non-harming Day!

Remember this can be a difficult practice, so be extra kind and patient with yourself today if today’s practice is difficult.. you have to start somewhere, check out some of the tools above for support!

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𝘛𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘩𝘢𝘷𝘦 𝘧𝘢𝘪𝘭𝘦𝘥 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘵𝘰𝘸𝘢𝘳𝘥 𝘵𝘩𝘦 𝘵𝘳𝘶𝘵𝘩 𝘩𝘢𝘷𝘦 𝘮𝘪𝘴𝘴𝘦𝘥 𝘵𝘩𝘦 𝘱𝘶𝘳𝘱𝘰𝘴𝘦 𝘰𝘧 𝘭𝘪𝘷𝘪𝘯𝘨. - 𝘉𝘶𝘥𝘥𝘩𝘢⁣ 𝘉𝘦 𝘬𝘪𝘯𝘥 𝘸𝘩𝘦𝘯𝘦𝘷𝘦𝘳 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦. 𝘐𝘵 𝘪𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦. - 14𝘵𝘩 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ We are completing our series covering the four upper limbs today with Samadhi (enlightenment)! ⁣ Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to quiet, or a guided meditation to help bring this state. Please see full post for more info and links to a recommended guided meditation.. link to today's post in bio!⁣ Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body scanning in Shavasana / corpse pose after an Asana practice, a meditative hike or drive, with a guided meditation, mandalas, flame gazing, or on your own.. whatever feels right to you! ⁣ We are also in the middle of a bonus Daily Meditation Challenge for June. We typically spend more time practicing the lower limbs, but during meditation months we will take couple days to cover each of the four upper limbs, rather than combining into one. ⁣ Did you catch today's Daily Positive Practice?⁣⁣ Use the bio link to jump to today's post. ⁣⁣⁣⁣⁣⁣ 𝘉𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨, 𝘢𝘤𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘵𝘰 𝘮𝘦, 𝘤𝘰𝘳𝘳𝘦𝘴𝘱𝘰𝘯𝘥𝘴 𝘵𝘰 𝘵𝘢𝘬𝘪𝘯𝘨 𝘤𝘩𝘢𝘳𝘨𝘦 𝘰𝘧 𝘰𝘯𝘦’𝘴 𝘰𝘸𝘯 𝘭𝘪𝘧𝘦. - 𝘓𝘶𝘤𝘦 𝘐𝘳𝘪𝘨𝘢𝘳𝘢𝘺⁣ Did you catch today's Daily Positive Practice?⁣⁣ Use the bio link to jump to today's post. ⁣⁣⁣⁣⁣⁣⁣

Please comment and share how you decided to practice Ahimsa with your thoughts and speech today. How did it make you feel? Always remember, be kind!

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Holiday – Ahimsa – Non-Harming – Day 4 – Mountain Day

by Tarryn Tylerposted in 1-Yamas, Holiday, Y1-Ahimsa

Good morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

snowy alpine valley snow covered dark green pine trees and snow capped mountain with bright blue sky with white streaking airplane contrails and pale white moon - mountains perspective what's important Quote: I like the mountains because they make me feel small. They help me sort out what’s important in life. - Mark Obmascik
I like the mountains because they make me feel small. They help me sort out what’s important in life. – Mark Obmascik

Holiday Yamas Practice Schedule

We are on our fourth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – International Mountain Day

Today is International Mountain Day. This day was created by the UN to increase awareness about these fragile ecosystems. Also, I live in the mountains in Colorado, like 25% of the earth’s animals and 15% of the earth’s humans. So today we will focus on practicing Ahimsa (non-harming) with the environment today!

Today’s Daily Yogi Practice is to practice kindness to the environment for Ahimsa / Non-Harming Day!

  • Consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments! I am an animal lover and environmentalist, this one is near and dear to me, but I apologize for repeating over and over 🙂
  • Plant a tree!
  • Perhaps go for a hike in the mountains, and maybe bring gloves and trash bags and do some extra clean-up in honor of Mountain Day.
  • If you are not near any mountains or have other plans, keep an eye out for litter while you are out and do a little clean up when the opportunity presents itself.
  • Find and participate in an organized local clean-up.. these events are usually great for maintaining social distancing!
  • Support beach and ocean cleanup efforts by purchasing a 4Ocean sea plastic bracelet.
  • Hold for extra time in Tadasana / Mountain Pose today.
  • Or, if none of these suggestions resonate with you, find another way to practice some environmentalism!

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Holiday – Ahimsa – Non-Harming – Day 3 – Hanukkah

by Tarryn Tylerposted in 1-Yamas, Holiday, Y1-Ahimsa

Happy Thursday Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

bright blue sky with sunlit clouds and faint rainbow cloud - ahimsa kindness wisdom Quote: Kindness is the highest form of wisdom. - The Talmud
Kindness is the highest form of wisdom. – The Talmud

Holiday Yamas Practice Schedule

We are on our third day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – Hanukkah

blue white and gold hanukkah wreath with blue and gold star splatter decorated with menorahs, star of David, dreidel, gift, candle, festive chanukkah circle on dark navy background Quote: festival of lights love and light happy hanukkah
Festival of Lights – Love and Light – Happy Hanukkah

Today is Hanukkah – Happy Hanukkah to all Yogis who celebrate! This holiday is a winter festival of lights.. we will notice many cultures celebrate festivals of lights near the winter solstice – Diwali was just a couple of weeks ago! I grew up outside of Boston and loved celebrating friends’ Hannukkah traditions – especially the Latkes! Hanukkah is celebrated over 8 days beginning at sunset today, commemorating the 8 days of light from the traditional story. Today’s quote on kindness is one of my favorites, and is from the Talmud – a sacred text that includes the story of Hanukkah. PS – since I am a linguistics nerd… both Hanukkah and Chanukah are correct spellings – the latter is a more traditional transliteration from Hebrew to English!

Today is also International Animal Rights Day and Human Rights Day. Hanukkah is a community holiday, with many celebrants attending religious services each day of the festival. So today we will focus on practicing Ahimsa (non-harming) with others today. Yogis can choose to help either the Human or Animal members of our community today.

Today’s Daily Yogi Practice is to practice kindness to either Human or Animal members of our community for Ahimsa / Non-Harming Day!

ANIMALS

humans

  • Consider participating in a traditional holiday toy drive like Angel Tree and Toys for Toys drives.
  • Donate food or (they prefer) cash to your local food bank.
  • Donate to any charitable cause that is meaningful to you – education, children, seniors, environmental, spiritual, health, or other charitable organizations… whatever resonates to you, give your support to something you care about!
  • Consider making a donation in loved ones’ names in their honor this year if they insist they do not want a gift.
  • Help a friend or family member – reach out and ask what you can do to make things better for them during these stressful times!
  • Whatever feels like the right way for you to actively practice kindness and generosity with others, or to make someone else smile today.

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Please comment and share how you decided to practice Ahimsa with yourself today. How did it make you feel? Always remember, be kind!

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Holiday – Ahimsa – Non-Harming – Day 2

by Tarryn Tylerposted in 1-Yamas, Holiday, Y1-Ahimsa

Happy Wednesday Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Holiday Yamas Practice Schedule

We are on our second day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – Charity Drives

Today we will focus on practicing Ahimsa (non-harming) with others today, since we focused on personal practice yesterday. I think one of the most classic traditions embodying the holiday spirit of giving and kindness is participating in the food, toy, and charity drives for those in need. We will get some bonus Asteya (non-stealing) generosity practice as well!

Today’s Daily Yogi Practice is to practice kindness to others for Ahimsa / Non-Harming Day!

  • Consider participating in a traditional holiday toy drive like Angel Tree and Toys for Toys drives.
  • Donate food or (they prefer) cash to your local food bank.
  • Donate to any charitable cause that is meaningful to you – education, children, seniors, environmental, spiritual, health, or other charitable organizations… whatever resonates to you, give your support to something you care about!
  • Consider making a donation in loved ones’ names in their honor this year if they insist they do not want a gift.
  • Help a friend or family member – reach out and ask what you can do to make things better for them during these stressful times!
  • Whatever feels like the right way for you to actively practice kindness and generosity with others, or to make someone else smile today.
bright blue partly cloudy sky over high plains with distant low mountains dry brown field grass and shrubs with patch of white snow - ahimsa spreading kindness Quote: Kindness is spreading sunshine into other people's lives regardless of the weather. - RAKtivist

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

𝘛𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘩𝘢𝘷𝘦 𝘧𝘢𝘪𝘭𝘦𝘥 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘵𝘰𝘸𝘢𝘳𝘥 𝘵𝘩𝘦 𝘵𝘳𝘶𝘵𝘩 𝘩𝘢𝘷𝘦 𝘮𝘪𝘴𝘴𝘦𝘥 𝘵𝘩𝘦 𝘱𝘶𝘳𝘱𝘰𝘴𝘦 𝘰𝘧 𝘭𝘪𝘷𝘪𝘯𝘨. - 𝘉𝘶𝘥𝘥𝘩𝘢⁣ 𝘉𝘦 𝘬𝘪𝘯𝘥 𝘸𝘩𝘦𝘯𝘦𝘷𝘦𝘳 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦. 𝘐𝘵 𝘪𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦. - 14𝘵𝘩 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ We are completing our series covering the four upper limbs today with Samadhi (enlightenment)! ⁣ Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to quiet, or a guided meditation to help bring this state. Please see full post for more info and links to a recommended guided meditation.. link to today's post in bio!⁣ Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body scanning in Shavasana / corpse pose after an Asana practice, a meditative hike or drive, with a guided meditation, mandalas, flame gazing, or on your own.. whatever feels right to you! ⁣ We are also in the middle of a bonus Daily Meditation Challenge for June. We typically spend more time practicing the lower limbs, but during meditation months we will take couple days to cover each of the four upper limbs, rather than combining into one. ⁣ Did you catch today's Daily Positive Practice?⁣⁣ Use the bio link to jump to today's post. ⁣⁣⁣⁣⁣⁣ 𝘉𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨, 𝘢𝘤𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘵𝘰 𝘮𝘦, 𝘤𝘰𝘳𝘳𝘦𝘴𝘱𝘰𝘯𝘥𝘴 𝘵𝘰 𝘵𝘢𝘬𝘪𝘯𝘨 𝘤𝘩𝘢𝘳𝘨𝘦 𝘰𝘧 𝘰𝘯𝘦’𝘴 𝘰𝘸𝘯 𝘭𝘪𝘧𝘦. - 𝘓𝘶𝘤𝘦 𝘐𝘳𝘪𝘨𝘢𝘳𝘢𝘺⁣ Did you catch today's Daily Positive Practice?⁣⁣ Use the bio link to jump to today's post. ⁣⁣⁣⁣⁣⁣⁣

Please comment and share how you decided to practice Ahimsa with yourself today. How did it make you feel? Always remember, be kind!

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Holiday – Ahimsa – Non-Harming – Day 1 – Rohatsu

by Tarryn Tylerposted in 1-Yamas, Holiday, Y1-Ahimsa

Happy Tuesday Yogis! We just completed our positive practicing cycling through the 8 Limbs of Yoga. Today is the first day of special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Holiday Yamas Practice Schedule

We start by counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

yogi blue tan background

Holiday Season – rohatsu

Today is the celebration of Bodhi Day (Enlightenment) for Zen Buddhists in Japan – called Rohatsu which translates to the 8th day of the 12th month. Bodhi Day is celebrated at different times of the year for different sects of Buddhism due to switching from traditional lunar calendars to the Gregorian calendar we use today, but most Buddhists recognize this holiday in January. This is a very reflective and quiet holiday, often practiced with up to a week of intense meditation called Sesshin. Since this is a very personal holiday, we will focus on practicing Ahimsa (non-harming) with ourselves today.

Today’s Daily Yogi Practice is to practice kindness to ourselves for Ahimsa / Non-Harming Day! Give yourself the kindness you need the most right now! Need some ideas?

  • Make time for a long meditation for yourself in honor of Rohatsu today.
  • Perform a random act of kindness for yourself! Get yourself your favorite food, a book you have always wanted, or give yourself a day off.
  • If you have something you have been holding on to or feel guilty about, let it go! Learn to forgive yourself and move forward from the past.
  • Make time for extra self-care today – perhaps take a long bath, give yourself a facial or pedicure, make time for your favorite hobby, or check out this huge list of self-care activities.
  • If you are practicing Asanas regularly, remember to be kind to yourself and keep Santosha (contentment) in mind and do not push yourself to injury.. I am relearning this lesson after injuring my shoulder last month and having to take things slowly!
  • Whatever feels like the right way for you to actively practice kindness and compassion with yourself, or to make yourself happy today.
blue shadowy snow on rocky mountain cliff with bright sun coming through green pine trees - ahimsa kindness self-criticism self-kindness Quote: Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens. - Louise L. Hay

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Please comment and share how you decided to practice Ahimsa with yourself today. How did it make you feel? Always remember, be kind!

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Ahimsa – Non-Harming – Day 9 – 2020

by Tarryn Tylerposted in 1-Yamas, Y1-Ahimsa

Doing our 30 Day Challenge? Click here for today’s post!

Happy Wednesday Yogis! We are restarting the Limbs of Yoga for our daily positive practices with the first of the Yamas – Ahimsa or non-harming. We also have a 30 Day Challenge continuing, so we will stay linked up with the challenge group. Our last Ahimsa Day we practiced with a random act of kindness, but today we will focus on practicing non-harming.

PS I want to announce for December we are going to have a special Yamas / Interpersonal Ethics focused month. December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

orange and purple epic alpine sunset in mountains with shadowy pine trees - ahimsa nonviolence love Quote: That’s all nonviolence is – organized love. - Joan Baez
That’s all nonviolence is – organized love. – Joan Baez

Today’s Daily Yogi Practice is to actively exercise Ahimsa / non-harming today. Or, for US Yogis with the holiday tomorrow, you may want to practice Ahimsa with a random act of kindness and make a cash donation to a food bank or Meals on Wheels to help support families and individuals struggling during the holidays in these difficult times.

Need ideas for non-harming practice today? It can be big or small. We should strive to exercise non-harming with our thoughts, words and/or actions.

For actions, you can avoid killing a bug you find in the house, and instead use a cup and paper or cardboard to carry outside. Perhaps drive compassionately if you have to drive today. Maybe refrain from letting your temper get the best of you and stay kind throughout a difficult interaction.. this will probably be non-harming in both words and actions. Keep in your mind and try to follow “if you do not have anything nice to say, do not say anything at all.” Or, to practice Ahimsa with our thoughts, try to stay positive today with yourself, and notice and stop yourself from any negative self-talk.

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Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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Ahimsa – Non-Harming – Day 8 – 2020

by Tarryn Tylerposted in 1-Yamas, Y1-Ahimsa

Doing our 30 Day Challenge? Click here for today’s post!

Happy Monday Morning Yogis! We are beginning our cycle practicing each of the Limbs of Yoga with Ahimsa or non-harming. We also have a 30 Day Challenge Group starting positive practices today, and we will stay mostly coordinate with the Challenge group most of the month. Today we will focus on the positive opposite of non-harming, or kindness for our Ahimsa practice today.

orange and spotted yellow tropical flowers close up with green leaves and gray wooden post - ahimsa nonviolence kindness Quote: Unexpected kindness is the most powerful, least costly, and most underrated agent of human change - Bob Herrey
Unexpected kindness is the most powerful, least costly, and most underrated agent of human change – Bob Herrey

Today is another KISS Day! I learned the KISS Method acronym in the business world as “keep it simple, stupid.” But that is kind of rude, so my KISS Days acronym is “Keep It Super Simple” We will have a few KISS Days this month as we are synced up with the Challenge group.

Today’s Daily Yogi Practice is a random act of kindness for today’s Ahimsa / Non-Harming Day. Need ideas?

  • Bring home a favorite meal or special treat for a loved one.
  • Be extra friendly driving in the car, giving someone the right of way.
  • If you can, pay for the order for the person behind you in a drive through. Has that ever happened to you? It happened to my sister, it made her day!
  • If we are no longer in the days of social distancing or you are in your household, hold the door open for the person behind you, or help someone who is struggling to reach or carry something.
  • Volunteer.
  • Give to charity.
  • Plant a tree.
  • Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.

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Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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Ahimsa – Non-Harming – Day 7 – 2020

by Tarryn Tylerposted in 1-Yamas, Meditation, Y1-Ahimsa

Good Morning Yogis! We are restarting the Limbs of Yoga for our daily positive practices with Ahimsa or non-harming. Our last Ahimsa Day we practiced with a random act of kindness, but today we will focus on practicing non-violence.

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For Ahimsa day today, my meditation for the day is a Guided Meditation on Non-Violence.

beach shore and rocks with pink and purple sunset - ahimsa nonviolence Quote: Nonviolence is the only credible response to the violence we're seeing around the world. - Coretta Scott King
Nonviolence is the only credible response to the violence we’re seeing around the world. – Coretta Scott King

Today’s Daily Yogi Practice is to actively exercise Ahimsa / non-harming today. Need ideas? It can be big or small. We should strive to exercise non-harming with our thoughts, words and/or actions.

For actions, you can avoid killing a bug you find in the house, and instead use a cup and paper or cardboard to carry outside. Perhaps drive compassionately if you have to drive today. Maybe refrain from letting your temper get the best of you and stay kind throughout a difficult interaction.. this will probably be non-harming in both words and actions. Keep in your mind and try to follow “if you do not have anything nice to say, do not say anything at all.” Or, to practice Ahimsa with our thoughts, try to stay positive today with yourself, and notice and stop yourself from any negative self-talk.

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

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Ahimsa – Non-Harming – Day 6 – 2020 – International Day of Non-Violence

by Tarryn Tylerposted in 1-Yamas, Holiday, Y1-Ahimsa

Good Morning Yogis! We are restarting the Limbs of Yoga for our daily positive practices with Ahimsa or non-harming. Today is also the International Day of Non-Violence, created by the United Nations honoring Ghandi’s birthday.

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For Ahimsa day today, my meditation for the day is a Loving Kindness Guided Meditation.

Today’s Daily Yogi Practice is a random act of kindness for today’s Ahimsa / Non-Harming Day and International Day of Non-Violence. Need ideas? Here is what we used for inspiration for our intro Ahimsa Day!

  • Bring home a favorite meal or treat for a loved one.
  • Be extra friendly driving in the car, giving someone the right of way.
  • If you can, pay for the order for the person behind you in a drive through. Has that ever happened to you? It happened to my sister, it made her day!
  • If we are no longer in the days of social distancing or you are in your household, hold the door open for the person behind you, or help someone who is struggling to reach or carry something.
  • Volunteer.
  • Give to charity.
  • Plant a tree.
  • Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.
international day of non-violence october 10.01 blue and white world infographic

Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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Ahimsa – Non-Harming – Day 5 – 2020 – Marjaryasana / Bitilasana – Cat / Cow

by Tarryn Tylerposted in 1-Yamas, 3-Asanas, Y1-Ahimsa
Marjaryasana - cat pose - yoga pose girl sunny day yoga on the beach
Bitilasana - cow pose - yoga pose girl sunny day yoga on the beach

Good morning Yogis! We are beginning our cycle through the Yoga Sutras, and starting with the first of the Yamas – Ahimsa or Non-Harming. Since we are in the middle of a September Asana Challenge, I thought it would be fun to feature a new Asana that represents each of the Yoga Sutras! Cat / Cow or Marjaryasana (Mahr-jar-ee-AH-sa-nuh) / Bitilasana (Bih-Ti-LA-sa-nuh) is my choice to represent Ahimsa, since this series is a great opening series to help avoid injury, by gently opening and warming up the back at the beginning Asana practice!

We are in the middle of a daily Asana practice challenge for September! Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Ahimsa Day today, I recommend a gentle Yin or Restorative class.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing one of my favorites – Beginner Combination (30 Minute), which includes a Cat / Cow opening!

Today’s Daily Yogi Practice is to try some Cat/Cows for Ahimsa Day! This is a common opening pose series for all levels Yogis and all styles of Yoga. We will talk about how to get into both variations from Table Top or Bharmanasana today! Start in Table Top – with hands directly under shoulders, and knees directly under hips.

Bharmanasana - tabletop pose - yoga pose girl wearing platform black high heels and tiger dress, yoga in the forest, sexy yoga girl
Table Top – Bharmanasana
Click image above for our Yoga Ab Workout!

Marjaryasana – Cat Pose

Marjaryasana - cat pose - yoga pose girl sunny day yoga on the beach
Marjaryasana – Cat Pose

Feet & Legs – Start in Bharmanasana / Table Top or Bitilasana / Cow, with tops of feet laying on the mat. Your legs should stay hip-distance apart in table top. You will keep both knees and feet grounded on the mat in table top through both Asana / poses!

Hips – Turn your tailbone under and bring your hips forward on an exhale to come into Marjaryasana / Cat from Bharmanasana / Table Top or Bitilasana / Cow.

Torso – On the exhale, you will curl your spine and get as much of a rounding in your back as possible in this pose.

Arms – On the exhale, press your palms into the mat as you curve your back, pressing the mat away from you.

Head and Neck – Curl your head and neck under in line with the rest of your spine, and gaze back at your thighs.

YOGA TEACHERS – see more on Tummee

Bitilasana – Cow Pose

Bitilasana - cow pose - yoga pose girl sunny day yoga on the beach
Bitilasana – Cow Pose

Feet and Legs – Start in Bharmanasana / Table Top or Marjaryasana / Cat, with tops of feet laying on the mat. Your legs should stay hip distance apart in table top. You will keep both knees and feet grounded on the mat in table top through both Asanas / poses!

Hips – Turn your tailbone up and stick your booty out on the inhale to come into Bitilasana / Cow from Bharmanasana / Table Top or Marjaryasana / Cat.

Torso – On the inhale, you will drop your belly and get as much of a chest opener and curve in the back as comfortable.

Arms – On the inhale, pull back on the mat with your hands to pull your torso forward for more of a chest opening.

Head and Neck – Pull head and neck up and forward from Bharmanasana / Table Top or Marjaryasana / Cat, gazing straight ahead.

YOGA TEACHERS – see more on Tummee

Come into Bitilasana / Cow on inhales, and Marjaryasana / Cat on exhales. Repeat a few times. I recommend this series to stretch and warm up the spine and torso at the beginning of Asana practice!

PS If you are comfortable with variations of these poses, please tag us with your pictures on Instagram!

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𝘛𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘩𝘢𝘷𝘦 𝘧𝘢𝘪𝘭𝘦𝘥 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘵𝘰𝘸𝘢𝘳𝘥 𝘵𝘩𝘦 𝘵𝘳𝘶𝘵𝘩 𝘩𝘢𝘷𝘦 𝘮𝘪𝘴𝘴𝘦𝘥 𝘵𝘩𝘦 𝘱𝘶𝘳𝘱𝘰𝘴𝘦 𝘰𝘧 𝘭𝘪𝘷𝘪𝘯𝘨. - 𝘉𝘶𝘥𝘥𝘩𝘢⁣ 𝘉𝘦 𝘬𝘪𝘯𝘥 𝘸𝘩𝘦𝘯𝘦𝘷𝘦𝘳 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦. 𝘐𝘵 𝘪𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦. - 14𝘵𝘩 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ We are completing our series covering the four upper limbs today with Samadhi (enlightenment)! ⁣ Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to quiet, or a guided meditation to help bring this state. Please see full post for more info and links to a recommended guided meditation.. link to today's post in bio!⁣ Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body scanning in Shavasana / corpse pose after an Asana practice, a meditative hike or drive, with a guided meditation, mandalas, flame gazing, or on your own.. whatever feels right to you! ⁣ We are also in the middle of a bonus Daily Meditation Challenge for June. We typically spend more time practicing the lower limbs, but during meditation months we will take couple days to cover each of the four upper limbs, rather than combining into one. ⁣ Did you catch today's Daily Positive Practice?⁣⁣ Use the bio link to jump to today's post. ⁣⁣⁣⁣⁣⁣ 𝘉𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨, 𝘢𝘤𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘵𝘰 𝘮𝘦, 𝘤𝘰𝘳𝘳𝘦𝘴𝘱𝘰𝘯𝘥𝘴 𝘵𝘰 𝘵𝘢𝘬𝘪𝘯𝘨 𝘤𝘩𝘢𝘳𝘨𝘦 𝘰𝘧 𝘰𝘯𝘦’𝘴 𝘰𝘸𝘯 𝘭𝘪𝘧𝘦. - 𝘓𝘶𝘤𝘦 𝘐𝘳𝘪𝘨𝘢𝘳𝘢𝘺⁣ Did you catch today's Daily Positive Practice?⁣⁣ Use the bio link to jump to today's post. ⁣⁣⁣⁣⁣⁣⁣

Please comment to share your experience! Have you tried Cat / Cow before? Always remember, be kind!

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Ahimsa – Non-Harming – Day 4

by Tarryn Tylerposted in 1-Yamas, Y1-Ahimsa

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! We are restarting the Limbs of Yoga for our daily positive practices with the first of the Yamas – Ahimsa or non-harming. We also have a 30 Day Challenge continuing, so we will stay linked up with the challenge group. Our last Ahimsa Day we practiced with a random act of kindness, but today we will focus on practicing non-harming.

Daily Yogi branch of Yamas lower limb of yoga - Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha
Yamas – Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha

Today’s Daily Yogi Practice is to actively exercise Ahimsa / non-harming today. Need ideas? It can be big or small. We should strive to exercise non-harming with our thoughts, words and/or actions.

For actions, you can avoid killing a bug you find in the house, and instead use a cup and paper or cardboard to carry outside. Perhaps drive compassionately if you have to drive today. Maybe refrain from letting your temper get the best of you and stay kind throughout a difficult interaction.. this will probably be non-harming in both words and actions. Keep in your mind and try to follow “if you do not have anything nice to say, do not say anything at all.” Or, to practice Ahimsa with our thoughts, try to stay positive today with yourself, and notice and stop yourself from any negative self-talk.

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

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Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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Ahimsa – Non-Harming – Day 3

by Tarryn Tylerposted in 1-Yamas, Y1-Ahimsa

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! We are restarting the Limbs of Yoga for our daily positive practices with Ahimsa or non-harming. We also have a 30 Day Challenge Group starting positive practices today, and we will stay linked up with the challenge group most of the month. Today we will focus on the positive opposite of non-harming, or kindness for our practice today.

Today is another KISS Day! I learned the KISS Method acronym in the business world as “keep it simple, stupid.” But that is kind of rude, so my KISS Days acronym is “Keep It Super Simple” We will have a few KISS Days this month as we are synced up with the Challenge group.

Today’s Daily Yogi Practice is a random act of kindness for today’s Ahimsa / Non-Harming Day. Need ideas?

  • Bring home a favorite meal or special treat for a loved one.
  • Be extra friendly driving in the car, giving someone the right of way.
  • If you can, pay for the order for the person behind you in a drive through. Has that ever happened to you? It happened to my sister, it made her day!
  • If we are no longer in the days of social distancing or you are in your household, hold the door open for the person behind you, or help someone who is struggling to reach or carry something.
  • Volunteer.
  • Give to charity.
  • Plant a tree.
  • Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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Ahimsa – Non-Harming – Day 2

by Tarryn Tylerposted in 1-Yamas, Y1-Ahimsa

Good Morning Yogis! We are restarting the limbs of yoga for our daily positive practices with Ahimsa or non-harming. We will focus on the positive of non-harming, or kindness for our practice today.

Today is also our first KISS Day! I learned the KISS Method acronym in the business world as “keep it simple, stupid.” But that is kind of rude, so my KISS Days acronym is “Keep It Super Simple” 🙂

Today’s Daily Yogi Practice is a random act of kindness for today’s Ahimsa/non-harming day. Need ideas? Here’s what we used for inspiration for our intro Ahimsa Day!

  • Bring home a favorite meal or treat for a loved one.
  • Be extra friendly driving in the car, giving someone the right of way.
  • If you can, pay for the order for the person behind you in a drive through. Has that ever happened to you? It happened to my sister, it made her day!
  • If we are no longer in the days of social distancing or you are in your household, hold the door open for the person behind you, or help someone who is struggling to reach or carry something.
  • Volunteer.
  • Give to charity.
  • Plant a tree.
  • Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.

Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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Ahimsa – Non-Harming – Day 1

by Tarryn Tylerposted in 1-Yamas, Y1-Ahimsa

Good Morning Yogis! I started Daily Yogi with flash cards of the Yamas and Niyamas in my day planner. Now, after deep dives introducing the 8 Limbs of Yoga and each of the Asanas / Poses in Surya Namaskar / Sun Salutations, we are back to my flash card days. Last time we practiced the opposite of the first of the Yamas, Ahimsa / non-harming with a random act of kindness, but today we will take it a step further.

Today’s Daily Yogi Practice is to actively exercise Ahimsa or non-harming today. Need ideas? It can be big or small. We should strive to exercise non-harming with our thoughts, words and/or actions.

For actions, you can avoid killing a bug you find in the house, and instead use a cup and paper or cardboard to carry outside. Perhaps drive compassionately if you have to drive today. Maybe refrain from letting your temper get the best of you and stay kind throughout a difficult interaction.. this will probably be non-harming in both words and actions. Keep in your mind and try to follow “if you do not have anything nice to say, do not say anything at all.” Or, to practice Ahimsa with our thoughts, try to stay positive today with yourself, and notice and stop yourself from any negative self-talk.

Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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Yamas #1 – Ahimsa – Non-Harming – Intro

by Tarryn Tylerposted in 1-Yamas, 8 Limbs of Yoga, Intro Info, Philosophy, Y1-Ahimsa
Daily Yogi branch of Yamas lower limb of yoga - Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha
Yamas – Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha

Welcome New Yogis! If you are in a 30 Day Challenge, you may want to check the challenge welcome page and shortcut page, and get free printable calendars and checklists!

Happy June Yogis! I feel it is auspicious to start this Daily Yogi journey on the first of the month!

Many of the translations from Sanskrit to English for the Yamas (YAH-muhs), or Interpersonal Ethics, are things you should NOT do. I consider many of the Yamas to be different embodiments of The Golden Rule – “do unto others as you would want done to you.” Of course we aim to not do the negative thing, but on the flip side we also should try to embody the positive opposite.

Ahimsa (Ah-HIM-sa) literally translates to English as “to not harm”, and is often translated as compassion or non-violence. I believe Ahimsa is all about positivity and doing the right thing. To practice Ahimsa, we try to avoid harming others physically or with speech/thoughts, and to practice kindness and compassion. This means nurturing positive actions, words, and thoughts.

Please note that perfect adherence to many yoga principles is not possible for most normal people. Technically, non-harming is impossible for many professions such as farmers harvesting crops or raising livestock, and physicians who may have bad outcomes despite the best training, efforts, and intentions. No one should give up a profession that may result in unintended harm, or fret that an accident or a lifestyle you grew up with (ie a non-vegan diet) will hinder you on your journey. You probably are not a monk, and therefore perfect adherence is not expected of you. That said, you should always do your best within reason to avoid harming others. The main lesson of Ahimsa, in my opinion, is to do the right thing, be a good person, and cultivate positive thoughts, words, and actions. What that means to you and your lifestyle is personal, like much of the Yogi’s Journey.

We are in strange times here in 2020. Between COVID’s health, social, and economic impacts, I am sure we can all agree the world can use more kindness. So, let’s start easy.

Today’s Daily Yogi Practice is performing a random act of kindness. Need some ideas? It can be big or small. Bring home a favorite meal or treat for a loved one. Be extra friendly driving in the car, giving someone the right of way. If you can, pay for the order for the person behind you in a drive through. Has that ever happened to you? It happened to my sister, it made her day! If you are reading and we are no longer in the days of social distancing, hold the door open for the person behind you, or help someone who is struggling to reach or carry something. Volunteer. Give to charity. Plant a tree. Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

𝘛𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘩𝘢𝘷𝘦 𝘧𝘢𝘪𝘭𝘦𝘥 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘵𝘰𝘸𝘢𝘳𝘥 𝘵𝘩𝘦 𝘵𝘳𝘶𝘵𝘩 𝘩𝘢𝘷𝘦 𝘮𝘪𝘴𝘴𝘦𝘥 𝘵𝘩𝘦 𝘱𝘶𝘳𝘱𝘰𝘴𝘦 𝘰𝘧 𝘭𝘪𝘷𝘪𝘯𝘨. - 𝘉𝘶𝘥𝘥𝘩𝘢⁣ 𝘉𝘦 𝘬𝘪𝘯𝘥 𝘸𝘩𝘦𝘯𝘦𝘷𝘦𝘳 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦. 𝘐𝘵 𝘪𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦. - 14𝘵𝘩 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ We are completing our series covering the four upper limbs today with Samadhi (enlightenment)! ⁣ Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to quiet, or a guided meditation to help bring this state. Please see full post for more info and links to a recommended guided meditation.. link to today's post in bio!⁣ Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body scanning in Shavasana / corpse pose after an Asana practice, a meditative hike or drive, with a guided meditation, mandalas, flame gazing, or on your own.. whatever feels right to you! ⁣ We are also in the middle of a bonus Daily Meditation Challenge for June. We typically spend more time practicing the lower limbs, but during meditation months we will take couple days to cover each of the four upper limbs, rather than combining into one. ⁣ Did you catch today's Daily Positive Practice?⁣⁣ Use the bio link to jump to today's post. ⁣⁣⁣⁣⁣⁣ 𝘉𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨, 𝘢𝘤𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘵𝘰 𝘮𝘦, 𝘤𝘰𝘳𝘳𝘦𝘴𝘱𝘰𝘯𝘥𝘴 𝘵𝘰 𝘵𝘢𝘬𝘪𝘯𝘨 𝘤𝘩𝘢𝘳𝘨𝘦 𝘰𝘧 𝘰𝘯𝘦’𝘴 𝘰𝘸𝘯 𝘭𝘪𝘧𝘦. - 𝘓𝘶𝘤𝘦 𝘐𝘳𝘪𝘨𝘢𝘳𝘢𝘺⁣ Did you catch today's Daily Positive Practice?⁣⁣ Use the bio link to jump to today's post. ⁣⁣⁣⁣⁣⁣⁣

Please comment to share your experience if you tried one of our suggestions, or one of your own! Always remember, be kind!

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