January 2022 30 Day Challenge – Yoga Philosophy: Intro Weekend – Day 2: Resolutions and Intentions: 8 Limbs of Yoga

Good morning Yogis! We are running another 30 Day Intro Challenge for January. This year January lines up perfectly with our Saturdays intro weekend for Resolutions / Intention Setting, so we will be a couple of days off from our challenge posts which start with Day 0 Intro Weekends. We set our New Years Resolutions yesterday, and today we will set focuses for our 8 Limbs Practices. New Yogis – please just learn about the 8 Limbs for now!

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
Ashtanga – The 8 Limbs of Yoga (must read!)

Today’s Daily Yogi Practice is to set focus for yourself from the 8 Limbed Yoga Practices for 2022. In traditional Yoga this is something a Guru would recommend for his student, but this is a personal journey so please focus on prioritizing a few practices that you need in your life. Our daily practices cycle through the 8 Limbs of Yoga, and I am currently focused on continuing my daily Meditation practice and maintaining a daily Asana practice for the month of January.

For 2022, I am prioritizing Svadhyaya (self-study) with restarting my daily journaling habit which recently fell off over the holidays, Aparigraha and gratitude to maintain positivity, and Santosha (contentment) with mindfulness and living in the present moment. Last year I prioritized Svadhyaya (self-study) with increasing the frequency of my journaling habit, Satya (truthfulness) particularly with myself and things that no longer serve me, and Santosha (contentment) with mindfulness. In 2020 I prioritized Ahimsa (non-harming) and Meditation. Or, consider the Karma Yoga path of Ghandi with prioritizing Ahimsa (non-harming) and Satya (truthfulness). Or, review the 8 Limbs of Yoga and select a few that you would like to practice more frequently than every 10-20 days with our Daily Yogi practices.

cool perspective looking out airplane window at city lights in dark sky - new year resolutions setting intentions self improvement Quote: New year — a new chapter, new verse, or just the same old story? Ultimately we write it. The choice is ours. - Alex Morritt
New year — a new chapter, new verse, or just the same old story? Ultimately we write it. The choice is ours. – Alex Morritt


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Our daily practices will stay synced up with our 30 Day Challenge Group throughout January. If this is not your first month of Daily Yogi, consider setting another daily Yoga practice (ie Asanas, Pranayama or Meditation) that is meaningful to you!

Please comment if you would like to share your practice priorities for 2022 or January. Stay tuned for our first positive practice from the Yoga Sutras on Monday – we will stay synced up with our 30 Day Challenge Group throughout January! Always remember, be kind!

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December 2021 Holiday Season – Upper 4 Limbs of Yoga: Meditation – New Years Eve

Good Morning Yogis! Today we are having a KISS day – try a Meditation Practice of your choice!

cool perspective looking at fluorescent lit glass art in dark room - meditation, upper limbs of yoga calm mind Quote: Are you a stingy breather? Well, don’t be. Be extravagant with you breathing and come fully alive. - Ron Fletcher
With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips. – Tara Stiles

Today’s Daily Yogi Practice is any Meditation Practice for Upper Limbs Day. You can scan through all of our recent meditations or check our most recent Dharana Day Post for a variety of focused meditative practices. I recommend a New Years Themed Guided Meditation to get a head start for our resolutions practices tomorrow!

New Years Eve

Today is also New Years Eve, the last day of the year. 2021 has been a challenging year full of changes, and I am focused on continuing the positive changes with a New Years Themed Guided Meditation today.

Last year I tried an energy clearing guided meditation and theta wave ambient noise meditation for New Years Eve. If these do not resonate with you, perhaps try a guided meditation on finding your path or Positive Affirmation Guided Meditation.

Want more on Meditation?
Check our Meditation Board on Pinterest!

Please comment and share what meditation you chose for today! If you have another favorite meditation, please share the link! Always remember, be kind!

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Santosha (Contentment) – Giving Tuesday & December Holiday Yamas Month

Happy Tuesday and Congratulations Challenger Yogis! We are on Day 30 of your Challenge if you started on 10/31 – congratulations! We have Day 31 planned for tomorrow to complete November. Please stay with us.. we will check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week.

For December, we are going to have another special Yamas / Interpersonal Ethics focused month. December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Today is Giving Tuesday. Please consider participating if you are able – you can get a bonus Ahimsa practice of kindness, Asteya practice of generosity, and enjoy how it feels to give back for today’s Santosha / contentment practice!

Before we begin our Yamas-focused practices for the month, we will continue on with weaving practice of each of the Niyamas and remaining Limbs of Yoga into our day. Last time we practiced the second of the Niyamas, Santosha / contentment with ourselves on the mat, by honoring and being gentle with our bodies, and not pushing ourselves to pain. Today we will be focusing on Santosha with our lives, not just our bodies.

alpine valley with darkened green pine trees in snowy epic mountain valley under tripply blue cloudy twilight sky - santosha contentment happiness mindfulness mindful Quote: Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. - Helen Keller
Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. – Helen Keller

Today’s Daily Yogi Practice is to actively exercise Santosha / contentment by focusing on the present moment, ideally in nature. I have heard if we focus on the past we will be depressed, if we focus on the future we will be anxious, and the key to joy is living in the present moment. A couple of the Yamas and Niyamas reflect this secret of happiness hidden in the “now”. I find one of the easiest ways to do this is to get outside and be active! Go on a walk, and perhaps literally stop and smell the roses. Take a run and feel the wind on your face. Being around water is always especially calming for me, maybe head out for a walk down the beach, around a lake, or by a river. Perhaps hike and appreciate the beauty around you rather than focusing on finding a perfect selfie spot. Since we are still in the days of social distancing, maybe pack a picnic and head to the back yard or a nearby park, or read a book on your deck or by the window. Whatever feels like the best way for you to get out of your little bubble, and appreciate the beauty of the world around you.

Also, calmly notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

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Please comment and share how you did focusing on the present moment today. Did you get outside? Were you able to find contentment in the now? Always remember, be kind!

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Upper 4 Limbs of Yoga – November 2021 Challenge: Day 13 – Meditation

Doing our 30 Day Challenge? Click here for today’s post!

cool perspective back bay boston skyline at night city downtown at night - meditation, upper limbs, calm mind Quote: We must experience the Truth in a direct, practical and real way. This is only possible in the stillness and silence of the mind; and this is achieved by means of meditation. - Samael Aun Weor
We must experience the Truth in a direct, practical and real way. This is only possible in the stillness and silence of the mind; and this is achieved by means of meditation. – Samael Aun Weor

Happy Saturday Yogis! Today we are having a KISS day – try a Meditation Practice of your choice!

Today’s Daily Yogi Practice is any Meditation Practice for Upper Limbs Day. You can scan through all of our recent meditations or check our most recent Dharana Day Post for a variety of focused meditative practices.

I want to report back on my sleep meditation that I have been trying the past year! I have kept up with listening to this every night for the past few months, and I have found when I used this 8-hour sleep meditation I not only fall asleep faster, but I stay asleep better throughout the night. I wonder if the ambient noise puts me back to sleep if I am waking up? Either way, I am very pleased to have found a natural sleep aid for my tool box!

Want more on Meditation?
Check our Meditation Board on Pinterest!

Please comment and share what meditation you chose for today! If you have another favorite sleep meditation, please share the link! Always remember, be kind!

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Ishvara Pranidhana (Surrender) – November 2021 Challenge: Day 10

Doing our 30 Day Challenge? Click here for today’s post!

Happy Wednesday Yogis! We are on the last day of this round of daily positive practices from the Niyamas, ending with Ishvara Pranidhana.

Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today for Ishvara Pranidhana Day. Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.

cool shot of snow covered dark rocks under bright blue partly cloudy sky - ishvara pranidhana acceptance surrender Quote: Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life - and see how life starts suddenly to start working for you rather than against you. - Eckhart Tolle
Always say ‘yes’ to the present moment… Surrender to what is. Say ‘yes’ to life – and see how life starts suddenly to start working for you rather than against you. – Eckhart Tolle

Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.

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Please comment to share how this exercise impacted you. Feel free to share your successes or your struggles with today’s challenging practices. Always remember, be kind!

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Upper 4 Limbs of Yoga – October 2021 – Dhyana (Full Meditation)

Good Morning Yogis! We are in the middle of a month focused on meditation for October. We typically spend more time practicing the lower limbs, but during meditation months we will take couple days to cover each of the four upper limbs, rather than combining into one.

We already covered Pratyahara or withdrawal of the senses and Dharana or Intense Focus. The last three Limbs of YogaDharana, Dhyana, and Samadhi are often referred to as the “innermost quest” and studied together. As we have discussed, the upper limbs build upon all four of the lower limbs, and sequentially upon each other. However, these practices are all meditation focused, and must truly be practiced and understood on your own. Samadhi is basically our goal and will be discussed only occasionally… we are skipping Samadhi this round of through the 8 limbs of Yoga, and jumping right into our meditation month tomorrow. Today we will discuss Dhyana and try a Meditation to reach this state. Check out our deep dive on Dhyana.

cool shot decordova sculpture garden outdoor artwork blue and black twisted modern art under bright blue partly cloudy sky - upper limbs of yoga Dhyana full meditation Quote: To understand the immeasurable, the mind must be extraordinarily quiet, still. - Jiddu Krishnamurti
To understand the immeasurable, the mind must be extraordinarily quiet, still. – Jiddu Krishnamurti

Dhyana is the 7th Limb of Yoga, and is usually translated as meditation. I prefer to think of Dhyana as full meditation, a bit stronger and more specific than “meditation”. This is typically the goal of meditation, to fully stop our thoughts and have a quiet mind. After withdrawing inside ourselves with Pratyahara and focusing our minds on a single subject with Dharaha, we may reach the level of meditation where our thoughts actually stop. In true Dhyana or true meditation, we typically are not aware of this clear-minded state until we come out of it.

Today’s Daily Yogi Practice is to try a Dhyana-focused Meditation Practice. You can try our breath-focused meditation again, and then allow your mind to quiet. Or, you can try a guided meditation meant to help bring the state of Dhyana.

Remember this is a practice, and a difficult one.. so be patient with yourself on this journey! I am working on Dhyana.. I usually can focus on one thing with Dharana, but my mind wanders fairly quickly when I try to quiet it for full meditation.

Dhyana Guided Meditation

Our Breath-Focused Meditation – first focus on breath, then allow your mind to quiet.

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Please comment and let me know which you tried, and what you thought of this Dhyana exercise! If you have another favorite guided meditation, please share the link! Always remember, be kind!

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Upper 4 Limbs of Yoga – October 2021 – Dharana (Intense Focus) – Guided Meditation & Meditative Practices

Good Morning Yogis! We are in the middle of a month focused on meditation for October. We typically spend more time practicing the lower limbs, but during meditation months we will take couple days to cover each of the four upper limbs, rather than combining into one. We covered Pratyahara or withdrawal of the sense yesterday. As we have discussed, the upper limbs build upon all four of the lower limbs, and then sequentially upon each other. These practices are all meditation focused and therefore must truly be attained on your own. Today we will revisit Dharana, and then try a Dharana Guided Meditation or other Meditative Practice.

cool shot of alpine town in mountain valley under partly cloudy sky with snow on mountain tops - upper limbs of yoga dharana meditation intense focus Quote: We are not born focusing. It’s an acquired skill that requires initial effort and constant upgrading. - Robert Genn
We are not born focusing. It’s an acquired skill that requires initial effort and constant upgrading. – Robert Genn

Nearly all meditation practices you think of are types of Dharana.

Dharana is the 6th Limb of Yoga, and is usually translated as concentration. This comes from the Sanskrit root “dhri” meaning to hold, carry, or maintain. I prefer to think of Dharana as intense focus, a bit stronger than “concentration”. This is typically the second step for meditation – after letting the outside world slip away, we then direct our focus inward. Please see our deep dive of Dharana for more. Most of the meditative practices we think of are therefore Dharana practices – see our full list!

Today’s Daily Yogi Practice is to try a Dharana-focused Meditation Practice. Perhaps try our breath-focused meditation again to prepare for tomorrow’s next level of meditation. Perhaps focus on your breath or body in Shavasana / Corpse Pose after an Asana practice, another meditative practice from our list, try a guided meditation below, or any other method of your own.. whatever feels right to you. We will cover mandalas and flame gazing later!

Dharana or Intense Focus Meditative Practices

Remember this is a practice, and a difficult one.. so be patient with yourself on this journey!

Morning Motivational Meditation (10 minutes)

Evening Sleep/Relaxation Meditation (50 minutes)

Full Night Sleep Meditation (8 hours)

Grounding Meditation (9 minutes)

Body Scanning Guided Meditation (15 minutes)

Loving Kindness Guided Meditation (15 minutes)

Self-Reflective Guided Meditation (15 minutes)

Positive Affirmation Guided Meditation (12 minutes)

Celestial Visualization Guided Meditation (7 minutes)

Manifest Meditations (Power of Attraction) (10 minutes) 

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Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a block, couch pillow, blanket, or bolster in order to help yourself find a comfortable seat for meditation.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and let me know which you tried, and what you thought of this Dharana exercise! If you have another favorite, then please share the link! Always remember, be kind!

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Upper 4 Limbs of Yoga – October 2021 – Pratyahara (Withdrawal of Senses) – Guided Meditation

Good Morning Yogis! We have completed our daily positive practices and meditations inspired by the first four Limbs of Yoga, and are back to the Upper Limbs. We are also in the middle of a month focused on meditation for October. We typically spend more time practicing the lower limbs, but during meditation months we will take couple days to cover each of the four upper limbs, rather than combining into one meditation day.

cool shot of alpine dirt road with fresh snowfall in the mountains with darkened green pine trees and sunlit clouds under the moon - upper limbs of yoga pratyahara withdrawal of senses go within peace within Quote: Peace is a sacred space within, it is the temple of our internal landscape. We are free to visit it, whenever we seek sanctuary. Underneath the chaos of everyday living, peace is patiently awaiting our discovery... go within. - Jaeda DeWalt
Peace is a sacred space within, it is the temple of our internal landscape. We are free to visit it, whenever we seek sanctuary. Underneath the chaos of everyday living, peace is patiently awaiting our discovery… go within. – Jaeda DeWalt

As we have discussed, the upper limbs build upon all four of the previous limbs, and sequentially upon each other. These practices are all meditation focused and therefore must truly be attained on your own. We will take the next few days in our Meditation-focused month for daily practices inspired by the first three Upper Limbs. Today we will revisit the 5th Limb of Yoga – Pratyahara and try a Pratyahara Guided Meditation.

Pratyahara is the 5th Limb of Yoga, and is usually translated as withdrawal of the senses. “Prati” means against or away, and “Ahara” means food or anything we take into ourselves. So, this literally means to stop taking things into ourselves. This is typically the first step for meditation – letting the outside world slip away, and going inside. The point is not about isolating yourself from outside distractions, it is about withdrawing into yourself, and then allowing outside distractions to fade away. Please see our detailed discussion on Pratyahara for more.

Today’s Daily Yogi Practice is to try a Pratyahara-focused Meditation Practice. You can try this with Shavasana / corpse pose after an Asana practice, with a guided meditation, or on your own.. whatever feels right to you! Remember this is a practice, and a difficult one.. so be patient with yourself on this journey!

Pratyahara Guided Meditation

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Please comment and let me know which you tried, and what you thought of this Pratyahara Meditation! If you have another favorite, then please share the link! Always remember, be kind!

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Svadhyaya (Self-Study) – October 2021 – Self-Reflective Guided Meditation

Good Morning Yogis! Today is Svadhyaya / Self-Study Day. We started practicing this Niyama by beginning a journal as a tool for self-reflection – if this is your first Svadhyaya Day, please consider starting a paper or electronic journal today and joining us with this practice!

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October. For Svadhyaya Day today, my meditation for the day is a Self-Reflective Guided Meditation. You will want to take notes from this guided meditation in your journal!

cool shot of midtown atlanta and stone mountain under cloudy blue sky with glass skyscrapers - svadhyaya self-study positive thinking power of thoughts Quote: Man is made by his belief. As he believes, so he is! - The Bhagavad Gita
Man is made by his belief. As he believes, so he is! – The Bhagavad Gita

Today’s Daily Yogi Practice is to try this self-reflective guided meditation for Svadhyaya Day This is one of the most interesting guided meditations I have tried, so today’s practice is this self-reflective guided meditation that utilizes the very challenges we face with meditation.

Journal DaY

Also, this is a good time to make a full journal entry if you have not kept up with this new practice! I have been doing a lot of journaling lately, more frequently than just Svadhyaya Days, since I have had a lot of interesting life events to document and prioritized Svadhyaya practice for myself for 2021… I am using both daily prompt 5-year guided journal and more artsy guided journal, but am happy to have a more free-style writing day today. If you are not sure what to write about, the Self-Reflective Guided Meditation may give some prompts from yourself to explore. Or, you can journal on your reflections on today’s quote from The Bhagavad Gita (available in our free Daily Yogi App). The Bhagavad Gita or God’s Song is a section from the Indian Sacred Epic – The Mahabharata. It is the most widely known of these Sacred Texts, and is widely read among modern-day thinkers.

Want more Ideas for journal day?
Check our Journal prompts board on Pinterest!

Please comment and share your thoughts on today’s guided meditation or quote if you would like. Have you kept up with your journal, or are you making another entry with me for Svadhyaya Day? Always remember, be kind!

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Tapas (Discipline) – October 2021 – World Mental Health Day

Good Morning Yogis! Today is World Mental Health Day and we are in the middle of October National Emotional Wellness Month. I created Daily Yogi as a Tapas tool, to help with reminding and motivating myself to practice the Yoga Sutras. These positive practices from the Sutras support mental health, positive mindset, and Yoga’s path to enlightenment!

mental health practices infographic: eating well, get enough sleep, manage stress, be sociable, having fun, activity and exercise, avoid alcohol smoking and drugs, get plenty of sunlight, practicing healthy thinking, taking care of your body, digital detox, helping others, slowing down, solving problems, ask for help
eating well, get enough sleep, manage stress, be sociable, having fun, activity and exercise, avoid alcohol smoking and drugs, get plenty of sunlight, practicing healthy thinking, taking care of your body, digital detox, helping others, slowing down, solving problems, ask for help

We are continuing on with weaving practice of each of the Niyamas into our day, and today is Tapas (self-discipline) Day. Each Tapas Day, we are making and/or checking a goal that was important to us. It has been a little more than 10 months since our first Tapas Day for the year, and I would say I have successfully formed my new habit of (almost) daily Duolingo language practice, and have moved on testing daily Asana and Meditation habits. If you have not kept up with your daily habit goals, examine why you did not, and consider if you want to keep this goal or set a new one. Evaluate the electronic and visual reminders and/or rewards you set for yourself, and perhaps modify these systems to ensure your success!

bONUS dAILY mEDITATION cHALLENGE

If you are having a hard time keeping up with the daily habits you have set for yourself, consider trying and sticking with a 30 Day Challenge! We are in the middle of a bonus Daily Meditation Challenge for October! For Tapas day today, try a Morning Motivation Guided Meditation.

Today’s Daily Yogi Practice is to monitor our daily habit goals, and set a new one if needed. Also, let’s practice some of the recommended activities to support mental health for Mental Health Day today! We have covered many of these practices on the graphic on past days, but I can see get plenty of sunlight and get enough sleep have been missed since last year’s World Mental Health Day – perhaps evaluate your sleep and sunlight intake, and take steps to make time for more sleep and sunlight each day! If you want to get an extra Yoga Workout for Tapas Day, I recommend Tiger Crunches – a great Ab and Glute workout!

Yoga is a practice, and successfully changing our habits is about consistency, so we will keep checking in on our goals on Tapas Days.

cool perspective sun shining over mountain peaks with grassy lake in lush alpine valley - sunshine fresh air get outside mental health Quote: Some old-fashioned things like fresh air and sunshine are hard to beat. - Laura Ingalls Wilder
Some old-fashioned things like fresh air and sunshine are hard to beat. – Laura Ingalls Wilder

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share how you are doing. Have you kept up with your new habit? Are you changing your systems or perhaps setting a new meaningful goal? Is there another 30 Day Challenge theme you would like us to try? Always remember, be kind!

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Aparigraha (Non-Attachment) – October 2021

Good Morning Yogis! Today is Aparigraha or Non-Attachment Day.

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For Aparigraha Day today, my meditation for the day is a Guided Meditation on non-attachment.

close-up of cool bright green succulent plants blossoming - aparigraha nonattachment detachment Quote: Be aware of the ephemeral nature of material things. Lose your attachment to them. - Shui-ch’ing Tzu
Be aware of the ephemeral nature of material things. Lose your attachment to them. – Shui-ch’ing Tzu

Today’s Daily Yogi Practice is to actively exercise Aparigraha / non-grasping with our actions. Today we will take action without making expectations of a particular outcome. Need some ideas? Sometimes we do nice things for others, hoping for a particular result and we then end up disappointed if the other person does not react how we planned. Try today to not hold expectations for another person’s behavior. Or perhaps set aside a few hours to relax, or enjoy time with loved ones, or just go for a drive without a pre-set agenda, and see where life takes you!

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Please comment and share how you decided to practice Aparigraha today. How did it make you feel? Always remember, be kind!

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October Emotional Wellness Month 2021 – Intentions and Yoga Philosophy

Good Morning Yogis! Happy October! October is National Emotional Wellness Month. I find challenge-focused months super helpful for my own motivation, so today we are starting another challenge for October – Daily Meditation! You do not have to participate in this or any of our particular monthly challenge themes, we will be continuing our daily Positive Practices drawn from Yoga Philosophy throughout next month. Consider getting the Daily Yogi App for reminders if you are participating – this is a great Tapas tool!

close-up tangled maze bush branches and green leaves growing around cast iron planter around one single central small bright red flower - intentions yoga reality power of positive thinking Quote: Your world is a living expression of how you are using and have used your mind. - Earl Nightingale
Your world is a living expression of how you are using and have used your mind. – Earl Nightingale

As we begin Emotional Wellness Month and our bonus daily meditation challenge, I want to discuss an important common concept from Yoga Philosophy – Setting Intentions! If you have attended Yoga classes at a Yoga Studio, you likely have heard your teacher recommend setting an intention for your practice that day. We have talked about keeping Santosha / contentment in Asana practice to avoid injury. I often set Pranayama / Breath as my intention for Asana practice with a mantra of “breathe” or “just breathe”, since in more dynamic classes I forget to maintain my preferred Ocean Breath as the Asana series picks up speed. Here is a great article with more on intentions and mantras on and off the Yoga mat.

Today’s Daily Yogi Practice is to set a positive intention for yourself for October, keeping October’s mental and emotional wellness theme in mind. This can be big or small:

Part of the reason we set intentions in Asana practice is to have something positive to come back to that we want to focus on. Additionally, we will have this to return to when we meet challenges. I set “just breathe” as my intention for nearly a decade now, and I do truly breathe into difficulties on the mat, and I have improved my breath during v practice by keeping this in the back of my mind. There is much to be said for the power of positive thinking.

Although I do believe in the power of positive thinking and believe this helps with emotional wellness, I will discuss my own views on this a bit later this month. Here is more info if you do not want to wait!

More on the Power of Positive Thinking

The Law of Attraction & Power of Positive Thinking Intro

11 Ways to Boost Positive Thinking

The Old School of Positive Thinking – Earl Nightengale

The Old School of Positive Thinking – Florence Scovel Schinn

Today is the first day of our Daily Meditation Challenge for October! Some of my favorite guided meditations are Manifest Meditations, which harness the powers of positive thinking, visualization, and the law of attraction. Today my meditation practice is one of my favorite 10 Minute Manifest Meditations.

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Please comment and share how if setting positive intentions is part of your Yoga or Asana practice. Are you taking other steps to improve your mental and emotional wellness this month? Are you going to join us in our daily meditation challenge for October? Always remember, be kind!

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Upper 4 Limbs of Yoga – September 2021 – Dhyana (Full Meditation)

Good Morning Yogis! We are ending a September Asana-focused month of practices, and moving on to a month focused on meditation for October. We typically spend more time practicing the lower limbs, but during meditation months we will take couple days to cover each of the four upper limbs, rather than combining into one. We already covered Pratyahara or withdrawal of the senses and Dharana or Intense Focus. The last three Limbs of YogaDharana, Dhyana, and Samadhi are often referred to as the “innermost quest” and studied together. As we have discussed, the upper limbs build upon all four of the lower limbs, and sequentially upon each other. However, these practices are all meditation focused, and must truly be practiced and understood on your own. Samadhi is basically our goal and will be discussed only occasionally… we are skipping Samadhi this round of through the 8 limbs of Yoga, and jumping right into our meditation month tomorrow. Today we will discuss Dhyana and try a Meditation to reach this state. Check out our deep dive on Dhyana.

cool shot of sunlit garden with awning of sunlit leaves and yellow flowers over gray floral-lined pavement - upper limbs of yoga Dhyana full meditation Quote: Meditation is bringing the mind home. - Sogyal Rinpoche
Meditation is bringing the mind home. – Sogyal Rinpoche

Dhyana is the 7th Limb of Yoga, and is usually translated as meditation. I prefer to think of Dhyana as full meditation, a bit stronger and more specific than “meditation”. This is typically the goal of meditation, to fully stop our thoughts and have a quiet mind. After withdrawing inside ourselves with Pratyahara and focusing our minds on a single subject with Dharaha, we may reach the level of meditation where our thoughts actually stop. In true Dhyana or true meditation, we typically are not aware of this clear-minded state until we come out of it.

Today’s Daily Yogi Practice is to try a Dhyana-focused Meditation Practice. You can try our breath-focused meditation again, and then allow your mind to quiet. Or, you can try a guided meditation meant to help bring the state of Dhyana.

Remember this is a practice, and a difficult one.. so be patient with yourself on this journey! I am working on Dhyana.. I usually can focus on one thing with Dharana, but my mind wanders fairly quickly when I try to quiet it for full meditation.

Dhyana Guided Meditation

Our Breath-Focused Meditation – first focus on breath, then allow your mind to quiet.

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Please comment and let me know which you tried, and what you thought of this Dhyana exercise! If you have another favorite guided meditation, please share the link! Always remember, be kind!

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Upper 4 Limbs of Yoga – September 2021 – Dharana (Intense Focus) – Guided Meditation & Meditative Practices

Good Morning Yogis! We are ending a September Asana-focused month of practices, and moving on to a month focused on meditation for October. We typically spend more time practicing the lower limbs, but during meditation months we will take couple days to cover each of the four upper limbs, rather than combining into one. We covered Pratyahara or withdrawal of the sense yesterday. As we have discussed, the upper limbs build upon all four of the lower limbs, and then sequentially upon each other. These practices are all meditation focused and therefore must truly be attained on your own. Today we will revisit Dharana, and then try a Dharana Guided Meditation or other Meditative Practice.

close-up bright green spiky succulents in dark pot - upper limbs of yoga dharana meditation intense focus Quote: Concentration can be cultivated. One can learn to exercise will power, discipline one’s body and train one’s mind. - Anil Ambani
Concentration can be cultivated. One can learn to exercise will power, discipline one’s body and train one’s mind. – Anil Ambani

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for September! Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For our more meditative day today, I recommend a gentle morning Hatha class, perhaps before trying out this new technique!

Nearly all meditation practices you think of are types of Dharana.

Dharana is the 6th Limb of Yoga, and is usually translated as concentration. This comes from the Sanskrit root “dhri” meaning to hold, carry, or maintain. I prefer to think of Dharana as intense focus, a bit stronger than “concentration”. This is typically the second step for meditation – after letting the outside world slip away, we then direct our focus inward. Please see our deep dive of Dharana for more. Most of the meditative practices we think of are therefore Dharana practices – see our full list!

Today’s Daily Yogi Practice is to try a Dharana-focused Meditation Practice. Perhaps try our breath-focused meditation again to prepare for tomorrow’s next level of meditation. Perhaps focus on your breath or body in Shavasana / Corpse Pose after an Asana practice, another meditative practice from our list, try a guided meditation below, or any other method of your own.. whatever feels right to you. We will cover mandalas and flame gazing later!

Dharana or Intense Focus Meditative Practices

Remember this is a practice, and a difficult one.. so be patient with yourself on this journey!

Morning Motivational Meditation (10 minutes)

Evening Sleep/Relaxation Meditation (50 minutes)

Full Night Sleep Meditation (8 hours)

Grounding Meditation (9 minutes)

Body Scanning Guided Meditation (15 minutes)

Loving Kindness Guided Meditation (15 minutes)

Self-Reflective Guided Meditation (15 minutes)

Positive Affirmation Guided Meditation (12 minutes)

Celestial Visualization Guided Meditation (7 minutes)

Manifest Meditations (Power of Attraction) (10 minutes) 

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Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a block, couch pillow, blanket, or bolster in order to help yourself find a comfortable seat for meditation.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and let me know which you tried, and what you thought of this Dharana exercise! If you have another favorite, then please share the link! Always remember, be kind!

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Upper 4 Limbs of Yoga – September 2021 – Pratyahara (Withdrawal of Senses) – Guided Meditation

Good Morning Yogis! We have completed our daily positive practices and meditations inspired by the first four Limbs of Yoga, and are back to the Upper Limbs. We are also ending a September Asana-focused month of practices, and moving on to a month focused on meditation for October. We typically spend more time practicing the lower limbs, but during meditation months we will take couple days to cover each of the four upper limbs, rather than combining into one.

close-up bright plant leaves with bright deep red new center leaves - upper limbs of yoga pratyahara withdrawal of senses Quote: The moment the senses start turning inward, we are tapping into the eternal source of energy. - Gurudev Shankar
The moment the senses start turning inward, we are tapping into the eternal source of energy. – Gurudev Shankar

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for September! Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For our more meditative day today, I recommend a gentle morning Hatha class, perhaps before trying out this new technique!

As we have discussed, the upper limbs build upon all four of the previous limbs, and sequentially upon each other. These practices are all meditation focused and therefore must truly be attained on your own. We will take the next few days in our Meditation-focused month for daily practices inspired by the first three Upper Limbs. Today we will revisit the 5th Limb of Yoga – Pratyahara and try a Pratyahara Guided Meditation.

Pratyahara is the 5th Limb of Yoga, and is usually translated as withdrawal of the senses. “Prati” means against or away, and “Ahara” means food or anything we take into ourselves. So, this literally means to stop taking things into ourselves. This is typically the first step for meditation – letting the outside world slip away, and going inside. The point is not about isolating yourself from outside distractions, it is about withdrawing into yourself, and then allowing outside distractions to fade away. Please see our detailed discussion on Pratyahara for more.

Today’s Daily Yogi Practice is to try a Pratyahara-focused Meditation Practice. You can try this with Shavasana / corpse pose after an Asana practice, with a guided meditation, or on your own.. whatever feels right to you! Remember this is a practice, and a difficult one.. so be patient with yourself on this journey!

Pratyahara Guided Meditation

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Please comment and let me know which you tried, and what you thought of this Pratyahara Meditation! If you have another favorite, then please share the link! Always remember, be kind!

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Upper 4 Limbs of Yoga – September 2021 – Innergize Day – Guided Meditation & Meditative Practices

Good Morning Yogis! Today is Upper Limbs Day, and also Innergize Day – focused on self-care, relaxation, and meditation. Today we will revisit Dharana, and then try a Dharana Guided Meditation or other Meditative Practice.

cool perspective epic alpine sunset in the mountains - meditation, upper limbs, calm mind Quote: Your calm mind is the ultimate weapon against your challenges. So relax. - Bryant McGill
Your calm mind is the ultimate weapon against your challenges. So relax. – Bryant McGill

Nearly all meditation practices you think of are types of Dharana.

Dharana is the 6th Limb of Yoga, and is usually translated as concentration. This comes from the Sanskrit root “dhri” meaning to hold, carry, or maintain. I prefer to think of Dharana as intense focus, a bit stronger than “concentration”. This is typically the second step for meditation – after letting the outside world slip away, we then direct our focus inward. Please see our deep dive of Dharana for more. Most of the meditative practices we think of are therefore Dharana practices – see our full list!

Today’s Daily Yogi Practice is to try a Dharana-focused Meditation Practice for Upper Limbs and Innergize Day . Perhaps try our traditional breath-focused meditation. Perhaps focus on your breath or body in Shavasana / Corpse Pose after an Asana practice, another meditative practice from our list, try a guided meditation below, or any other method of your own.. whatever feels right to you. We will cover mandalas and flame gazing later!

Dharana or Intense Focus Meditative Practices

Remember this is a practice, and a difficult one.. so be patient with yourself on this journey!

Morning Motivational Meditation (10 minutes)

Evening Sleep/Relaxation Meditation (50 minutes)

Full Night Sleep Meditation (8 hours)

Grounding Meditation (9 minutes)

Body Scanning Guided Meditation (15 minutes)

Loving Kindness Guided Meditation (15 minutes)

Self-Reflective Guided Meditation (15 minutes)

Positive Affirmation Guided Meditation (12 minutes)

Celestial Visualization Guided Meditation (7 minutes)

Manifest Meditations (Power of Attraction) (10 minutes) 

yogi gold gray background

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a block, couch pillow, blanket, or bolster in order to help yourself find a comfortable seat for meditation.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and let me know which you tried, and what you thought of this Dharana exercise! If you have another favorite, then please share the link! Always remember, be kind!

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Svadhyaya (Self-Study) – September 2021: Day 1

Good Morning Yogis! We are continuing on with weaving practice of each of the Niyamas into our day. Last time we practiced the fourth of the NiyamasSvadhyaya / self-study by beginning a journal if we had not kept one. Today we will focus on the other Svadhyaya practice of studying sacred texts.

I am selecting one quote today from one of Yoga’s Sacred Texts – the Bhagavad Gita or God’s Song. The Gita is a section from the Indian Sacred Epic the Mahabharata. It is the most widely known of these Sacred Texts, and is widely read among modern day thinkers. Oppenheimer quoted the Gita after creating the nuclear bomb, and it is highly regarded by Henry David Thoreau, Carl Jung, Ralph Waldo Emerson, and other great minds. Perhaps some bonus Svadhyaya / self-study by reading more of the Gita! Or, if you practice a religion, perhaps read a meaningful section of your traditional sacred texts.

The Bhagavad Gita is available in our free app!

Today’s Daily Yogi Practice is to reflect on the quote from the Gita. Or, feel free to reflect on readings or quotes from your own religion’s sacred texts.

Today’s Quote from the Gita

cool shot decordova sculpture garden outdoor artwork under bright blue partly cloudy sky - svadhyaya self-study learning goals Quote: We are kept from our goal, not by obstacles, but by a clear path to a lesser goal. - Bhagavad Gita
We are kept from our goal, not by obstacles, but by a clear path to a lesser goal. – Bhagavad Gita

Journal DaY

Also, this is a good time to make another journal entry if you have not kept up with this new practice! I have been prioritizing Svadhyaya this year with a daily 5-year guided journal (see below in my recommendations), but I am pleased to be reminded to keep up with longer writing on Svadhyaya days. If you are not sure what to write about, perhaps journal about your thoughts on any quotes from any sacred texts, or your Yogi journey so far.


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your thoughts on the above quotes, or your own readings if you would like. Have you kept up with your journal, or are you making another entry with me for Svadhyaya Day? Always remember, be kind!

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Santosha (Contentment) Day 2 – August 2021 Yoga Challenge (Day 31)

Good Morning Yogis! Congrats on completing our August Challenge! Please stay with us.. we will check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week, and will begin our Asana-focused month for September.

We are continuing on with weaving practice of each of the Niyamas into our day. Last time we practiced the second of the Niyamas, Santosha / contentment with ourselves on the mat, by honoring and being gentle with our bodies, and not pushing ourselves to pain. Today we will be focusing on Santosha with our lives, not just our bodies, by mindfully enjoying the present moment.

trippy white human face statue set in green new England forest with green grass and gray rocks - santosha contentment happiness satisfaction Quote: If you’re always racing to the next moment, what happens to the one you’re in? Slow down and enjoy the moment you’re in and live your life to the fullest. - Nanette Mathews
If you’re always racing to the next moment, what happens to the one you’re in? Slow down and enjoy the moment you’re in and live your life to the fullest. – Nanette Mathews

Today’s Daily Yogi Practice is to actively exercise Santosha / contentment by focusing on the present moment, ideally in nature. I have heard if we focus on the past we will be depressed, if we focus on the future we will be anxious, and the key to joy is living in the present moment. A couple of the Yamas and Niyamas reflect this secret of happiness hidden in the “now”. I find one of the easiest ways to do this is to get outside and be active! Go on a walk, and perhaps literally stop and smell the roses. Take a run and feel the wind on your face. Being around water is always especially calming for me, maybe head out for a walk down the beach, around a lake, or by a river. Perhaps hike and appreciate the beauty around you rather than focusing on finding a perfect selfie spot. Since we are still in the days of social distancing, maybe pack a picnic and head to the back yard or a nearby park, or read a book on your deck or by the window. Whatever feels like the best way for you to get out of your little bubble, and appreciate the beauty of the world around you.

Also, calmly notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

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Please comment and share how you did focusing on the present moment today. Did you get outside? Were you able to find contentment in the now? Always remember, be kind!

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August 2021 Yoga Challenge – Intro Weekend – Resolutions and Intentions – 8 Limbs of Yoga

Good morning Yogis! We are beginning another 30 Day Intro Challenge for August. Yesterday we set our intentions for the month, and today we will set focuses for our 8 Limbs Practices. New Yogis – please just learn about the 8 Limbs for now!

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
Ashtanga – The 8 Limbs of Yoga (must read!)

Today’s Daily Yogi Practice is to set a philosophy based focus or intention for yourself from the 8 Limbed Yoga Practices for August. In traditional Yoga this is something a Guru would recommend for his student, but this is a personal journey so please focus on prioritizing a few practices that you need in your life. Please review the 8 Limbs of Yoga and select one or two practices that you would like to focus on more often than our cycle of every 10-20 days with Daily Yogi.

Our daily practices will stay synced up with our 30 Day Challenge Group throughout this month. If this is not your first month of Daily Yogi, consider setting coordinating your philosophical practice with a more physical daily Yoga practice (ie Asanas, Pranayama or Meditation) that is meaningful to you as we discussed yesterday! For example, if you have set Meditation as your daily practice and Ahimsa (non-violence) as your intention for the month, perhaps select Loving-Kindness Meditation for your daily meditation practice. Or, if you have selected Pranayama and Santosha (contentment), make sure to bring mindfulness to your breath work practices, focusing on the sensations throughout your body with each inhale and exahle.

If you have been with us since January, you may remember for 2021 I am prioritizing Svadhyaya (self-study) with increasing the frequency of my journaling habit, Satya (truthfulness) particularly with myself and things that no longer serve me, and Santosha (contentment) with mindfulness and living in the present moment. I have been very consistent with my Svadhyaya habit thanks to my 5 year daily prompt journal (see below in recommended journals) and my Santosha (contentment) mindfulness practices, but am happy to reflect and revisit my commitment to Satya (truthfulness) now mid-year.

cool perspective decordova sculpture garden shot of ent tree person sculpture background of summer new England garden with green leaves and gray rocks - yoga life Quote: True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied. - Aadil Palkhivala
True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied. – Aadil Palkhivala


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment if you would like to share your practice intentions for this challenge month. Stay tuned for our first positive practice from the Yoga Sutras on Monday – we will stay synced up with our 30 Day Challenge Group throughout the month! Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 30 – International Day of Friendship – Fun with Friends

Good Morning Yogis! We are near the end of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is the International Day of Friendship! So, for today’s Summer Fun activity, we will cover one of my favorite activities – Fun with friends!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cool shot of three girl friends embracing in the sunset - mindful mindfulness friends friendship positivity Quote: Friendship takes work. Finding friends, nurturing friendships, scheduling face time, it all takes a tremendous amount of work. But it’s worth it. If you put in the effort, you’ll see the rewards of positive friends who will make your life extraordinary. - Maya Angelou original work - https://unsplash.com/photos/tXiMrX3Gc-g
Friendship takes work. Finding friends, nurturing friendships, scheduling face time, it all takes a tremendous amount of work. But it’s worth it. If you put in the effort, you’ll see the rewards of positive friends who will make your life extraordinary. – Maya Angelou

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Enjoying a fun time with a friend!

With COVID this may not be the best time to visit a populated attraction, or they may be closed right now. So, consider some of our backyard activities below as well!

Fun with Friends

  • Enjoy a meal or drink with great conversation!
  • Spend an afternoon shopping or window shopping
  • Tour a brewery or winery
  • Call a friend on the phone or zoom and catch up
  • Play a card, board, triva, or video game together (some of these can easily be done remotely!)
  • Beach Day!
  • Catch a new movie or watch your favorite TV shows together
  • Go for a walk or a hike together
  • Spend an afternoon enjoying a shared hobby like golf, biking, crafting or playing sports
  • Try an indoor adventure with laser tag, glow-golf, bowling, pool, darts, or a haunted house
  • Enjoy people watching or a picnic in a city park
  • Try something new like a cooking class, ziplining, jetskiing, snorkeling, paddle boarding, or kayaking
  • Play backyard games such as bocce, croquet, backgammon, volley ball, corn hole, or other fun family activities.
  • Check the local guides for your city and check out the top local attractions

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 29 – Tiger Day – Animals

Good Morning Yogis! We are near the end of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is International Tiger Day to raise awareness about this endangered species. Please consider supporting conservation efforts through WWF’s Tx2 Initiative. So, today’s summer fun practice will be spending time with animals! I grew up with dogs, and LOVE my two dogs. I have always been an animal lover, and enjoyed studying marine biology as a child. Animals and pets benefit our mental health, so today we will be spending time with animals! Or, perhaps celebrate Tiger Day as we did last year with Vhyagrasana or Tiger Pose!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Eka Hasta Vyaghrasana - one-handed tiger pose - yoga pose girl wearing platform black high heels and tiger dress, yoga in the forest, sexy yoga girl
Eka Hasta Vyaghrasana – One-Handed Tiger Pose

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Spending time with animals!

With COVID this may not be the best time to visit a populated attraction, or they may be closed right now. So, consider some of our backyard activities below as well!

  • Today’s practice is inspired by Tiger Day so perhaps visit a zoo and learn about animals and conservation efforts!
  • Visit a butterfly garden or aquarium
  • If you have a pet, spend extra time together today or perhaps go on an adventure!
  • If you do not have a pet, consider asking a friend if they would like you to pet sit, or volunteer at a local animal shelter!

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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enable notifications for pop-up reminders!

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 28 – Waterpark Day – Amusement Parks & Parks

Good Morning Yogis! We are near the end of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is National Waterpark Day! So, for today’s Summer Fun activity, we will cover one of my favorite adventures – Amusement Parks & Parks!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cool perspective decordova sculpture garden shot of tile glass and metal abstract sculpture with background of green grass - self care joy Quote: Besides, you don't work for a dollar - you work to create and have fun. - Walt Disney
Besides, you don’t work for a dollar – you work to create and have fun. – Walt Disney

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Visit an Amusement Park or Park of your choice, or have some other outdoor or adventure fun!

With COVID this may not be the best time to visit a populated attraction, or they may be closed right now. So, consider some of our backyard activities below as well!

Parks, Amusement Parks & BackYard Fun

  • Today’s practice is inspired by National Waterpark Day, so perhaps visit a water park or amusement park near you!
  • Have outdoor family fun with golf or mini-golf, go-kart racing, berry picking, or a pool
  • Try an indoor adventure with laser tag, glow-golf, bowling, pool, darts, or a haunted house
  • Find a nearby summer carnival, fair, or arts festival
  • Visit a zoo, petting zoo, or aquarium
  • Get some extra education with a musem or a historical theme park
  • Try an escape room!
  • Have a quieter and calmer day enjoying nature at a botanical garden, sculpture garden, national or state park, or any other nearby park or garden!
  • Enjoy people watching or a picnic in a city park
  • Try something new like ziplining, jetskiing, snorkeling, paddle boarding, or kayaking
  • Have a group water gun fight
  • Play backyard games such as bocce, croquet, backgammon, volley ball, corn hole, or other fun family activities.
  • Check the local guides for your city and check out the top local attractions

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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July Anti-Boredom Month – Mindfulness & Flow – Day 27 – Crafting, Creating & Building

Good Morning Yogis! We are near the end of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

We covered a few specific crafts during the month, such as painting, sewing, and diamond painting. Today’s summer fun / flow practice suggestion is to pick from a range of crafts or other DIY activities to create something. I started my career in accounting which is a mostly paperless industry, but I especially enjoy interior design and organization projects where I can actually see the physical results of my work and then live in my own creation.

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

close up of crafting table covered with various craft supplies - mindful mindfulness sewing crafting craft Quote: The desire to create is one of the deepest yearnings of the human soul. - Dieter F. Uchtdorf original work - https://unsplash.com/photos/bYOi200uQ6w
The desire to create is one of the deepest yearnings of the human soul. – Dieter F. Uchtdorf

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: A craft, DIY, or building project to create something! You can turn any activity you are passionate about into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself.

Craft, Create & Build

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

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Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 26 – Music & Dancing

Good Morning Yogis! We are near the end of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. Today’s activity is Music and Dancing!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cool shot of redheaded man in denim shirt playing piano covered in multicolored bouquet of flowers on dark background - mindful mindfulness music Quote: Music produces a kind of pleasure which human nature cannot do without. - Confucius original work - https://unsplash.com/photos/nj0vGyFB2nY
Music produces a kind of pleasure which human nature cannot do without. – Confucius

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Music and Dancing! There are so many ways to enjoy music or dance, so please select any practice related to music or dance that resonates with you today!

  • Play a musical instrument, or make your own instrument with kids!
  • Listen to music (consider Pandora to discover new music)
  • Try karaoke
  • Check out a broadway show
  • Enjoy a ballet or opera
  • Try any kind of dance – dance fitness, ballroom dance, hip hop, ballet, freestyle

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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July Anti-Boredom Month – Mindfulness & Flow – Day 25 – Sewing & Knitting

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. Today is also Threading the Needle Day, so today’s fun practice is sewing or knitting!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

close up of incomplete floral needlepoint embroidery alongside textile fabric - mindful mindfulness sewing crafting craft embroidery needlepoint Quote: Take your needle, my child, and work at your pattern; it will come out a rose by and by. Life is like that – one stitch at a time taken patiently and the pattern will come out all right like the embroidery. - Oliver Wendell Holmes original work - https://unsplash.com/photos/fL5xqqoUVF0
Take your needle, my child, and work at your pattern; it will come out a rose by and by. Life is like that – one stitch at a time taken patiently and the pattern will come out all right like the embroidery. – Oliver Wendell Holmes

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Sewing or Knitting! Today is a KISS simple day, but you can turn a fun and simple pastime such as crafting into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself. I enjoy Sewing and especially needlepoint. Knitting is not for me, although this is a favorite hobby of some of my friends!

Sewing & Knitting

Sewing and Knitting are similar, but two very different crafts. Knitting is creating a piece of fabric with yarn. Sewing usually uses a thin needle to stitch thread to fabric, or stitch pieces of fabric together. If you are familiar with these crafts, I recommend picking your favorite and mindfully creating! If this is new to you, please review the list below (I have tried to list in order of difficulty) and start crafting!

Now, I realize this type of activity is not for everyone, so here is another reminder about Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Want to See more like this?

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Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 24 – Glow-In-The-Dark / Night Lights & Camping

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. Today is the full moon and the darkest night of the lunar month. With tonight’s full moon, moonlight on a clear evening is often bright enough to walk around, and even cast a shadow, so it is a perfect day (or night) to talk about one of my favorite nighttime activities – glow-in-the-dark or light-up nighttime activities or take it a step further with Camping! Or perhaps revisit moonlight Stargazing, one of my favorite nighttime activities that we tried last week during a night with no visible moon, or earlier this week under the waxing gibbous!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cool shot of bright moon clear sky over ocean waves - mindful mindfulness moon making waves Quote: Don’t worry if you’re making waves just by being yourself. The moon does it all the time. - Scott Stabile original work - https://unsplash.com/photos/LIM3_XTo_5w
Don’t worry if you’re making waves just by being yourself. The moon does it all the time. – Scott Stabile

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Light-up or Glow-in-the-dark Nighttime Fun or Camping! Today is a KISS simple day to enjoy the full moon, but you can turn a fun and simple outdoor activity into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself.

Camping

Camping is by far the most complicated practice option for today! I personally find the key to enjoying camping is being very prepared, since you often will not have easy access to necessities. Even if camping in your backyard, you will want to plan a comfortable sleeping arrangement, possibly a tent, and consider bug protection and ground/water protection with a tarp. You cannot prepare enough, so if you are new I do strongly recommend doing backyard camping weekend in your or a friend’s yard first, and research camping for beginners!

Light-up Nighttime Fun

I have been fascinated with glowy things since a child, always gathering glow-sticks, staring at friends’ lava lamps, and sticking glow-in-the-dark stars wherever I could. As I have gotten older, I started also enjoying light-up patio and barbeque areas, to keep fun gatherings for friends comfortable into the night! I strongly suggest looking into new cheap solar powered hanging lights, light strips, and floating balls. Take adult fun up a notch even more with new galaxy lights that sync to music, glowing flow toys, or light-up clothing or accessories. For kids – consider non-toxic glow face painting, glow-in-the-dark chalk, or prepare ahead and hide glow-in-the dark toys during the day for a fun nighttime scavenger hunt!

Stargazing

You can do this activity any night of the year, but is best around the new moon when there less light from the moon, or for celestial events like meteor showers. Tonight is the full moon, so it is the best nightof the lunar month to observe the surface of the moon! If this is new for you, make sure to bundle up or bring a warm thermos if needed – even during the summer, it can get quite cold outside at night! I strongly recommend the Sky Guide App which can help you identify stars and other celestial objects (like satellites) in the sky using your camera, plus identify and learn more about constellations and their mythology. Learn more about mindful stargazing and constellations. If tonight is poor weather to be outside or stargaze, perhaps try a Celestial Visualization Guided Meditation.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 23 – Reading

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. Today’s activity is Reading.

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cool shot of open book open in front of misty mountain landscape - mindful mindfulness reading books Quote: That’s the thing about books. They let you travel without moving your feet. - Jhumpa Lahiri   original work - https://unsplash.com/photos/RrhhzitYizg
That’s the thing about books. They let you travel without moving your feet. – Jhumpa Lahiri

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Reading. Today’s activity is not reading during the commute to work or with other background distractions – mindfully reading slowly can transport you to another world. I strongly recommend reading a novel in a genre that interests you, rather than research or technical reading, to get the desired effect from today’s practice.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 22 – Gardening & Floral Arrangements

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. Today we will cover both Gardening and Floral Arrangements.

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cool shot of multicolor flowers on dark background - mindful mindfulness flower garden floral arrangement Quote: If you look the right way, you can see that the whole world is a garden. - Frances Hodgson Burnett     original work - https://unsplash.com/photos/lcC8KvQVQiE
If you look the right way, you can see that the whole world is a garden. – Frances Hodgson Burnett

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Gardening and Floral Arrangements! Either growing or gathering flowers for an arrangement is a great way to get outside and enjoy nature. If you are new to gardening, I recommend starting with growing a favorite herb!

Today is a KISS simple day, but you can turn a fun passtime or what some consider a chore like gardening into a mindful practice and your own Zen activity. Also, Floral Arrangement is another Zen Art like the Tea Ceremony! You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself. I will admit that although I love enjoying parks and gardens, gardening has always been a challenge for me! I do enjoy arranging flowers when I receive them, but I personally will be practicing Tea Ceremony today – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Want to See more like this?

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Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 21 – Leo Season – Astrology & Lion’s Breath

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is also the start of Leo Season – Happy Birthday Leo Yogis! So, today we are going to try a fun Svadhyaya / Self-Study Activity – Astrology and Star Charts!

Today is a simple Fun Practice. Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

We are also going to talk about Simhasana Pranayama (sim-HA-sa-na PRA-na-YA-ma) or Lion’s Breath today for Leo Season. This is a technique frequently used by my favorite Yoga Instructor in Atlanta (I miss you Olivia! You rock!). She would usually end her classes with this, and the entire room would erupt in laughter. This is a great Pranayama to try first thing in the morning, with children, or whenever you need a little stress relief.

red and white leo zodiac astrology symbol

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness / flow Activity: Astrology and Star Charts!  Most people know their primary sun sign, but there is a lot more astrologers interpret from the stars at your time of birth! Generate your free star chart here (you will need your birth time and city for full chart with rising signs). Remember to approach with the open mind of a scholar, and use as a tool for self-reflection.

Simhasana Pranayama – Lion’s Breath

This is a Pranayama that should be performed in a particular Asana pose, not just a normal seated position.

Start in a kneeling position (Virasana – Hero’s pose), or in a seated position with legs crossed if more comfortable. Press your palms into your knees, and straighten your arms to open your chest. This is Simhasana, or Lion’s Pose.

virasana - hero hero's pose - yoga pose forest yogi girl wearing black pants and bright hooded yellow sweatshirt, outdoors yoga in the woods
Virasana – Hero’s Pose
Straighten arms to Simhasana – Lion’s Pose

Start with Diaphragmatic Breathing for 3 full inhales and exhales to get your deep breathing going. Keep your eyes closed during this time.

Now we’ll start our Lion’s Breath! Make sure your eyes are closed, and do another full inhale through your nose.

On your exhale, open your eyes and mouth, and stick your tongue out as far as possible as you contract your throat to slightly say “HA” on the exhale. I always feel like I am channeling a Chinese Guardian Lion Statue!

After exhaling completely with your lion face, close your eyes and mouth for another calm inhale. Repeat this exhale for 3-10 eyes open, tongue out Lion’s Breaths.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 20 – Moon Day – Planetariums & Museums

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is also Moon Day, honoring the 52nd anniversary of the day we landed on the moon! So, for today’s Summer Fun activity, we will cover one of my favorite adventures – Planetariums and Museums!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

When we are looking at the moon, we see the purest reflection of our own beauty and magic, which is why we love the moon so much. - Debasish Mridha MD
When we are looking at the moon, we see the purest reflection of our own beauty and magic, which is why we love the moon so much. – Debasish Mridha MD

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Planetariums or Museums! This is a great activity for fun day of learning and experiencing new things! Planetariums in particular I find are great for helping us realize our place in the universe, and how small our problems are in comparison!

With COVID this may not be the best time to visit an indoor attraction, or they may be closed right now. So, for alternative Moon Day practice, try our practice from year – Ardha Chandrasana or Half Moon Pose. Or perhaps revisit moonlight Stargazing, one of my favorite nighttime activities that we tried last week during a night with no visible moon.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 19 – Watercolor Painting & Calligraphy

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. This month is World Watercolor Month so today we will try either Watercolor Painting or Calligraphy!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

watercolor painting of white flower with flower alongside art - mindful mindfulness painting art watercolor Quote: Paintings have a life of their own that derives from the painter's soul. - Vincent van Gogh original work - https://unsplash.com/photos/cNs36HTg2R0
Paintings have a life of their own that derives from the painter’s soul. – Vincent van Gogh

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Watercolor Painting or Calligraphy! Today is a KISS simple day, but you can turn a fun and simple pastime such as painting into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself. I enjoy Watercolor Painting, but I have to admit I do NOT enjoy Calligraphy! I studied Japanese, and I can read and write in two of the three writing systems – Hiragana and Katakana “letter” characters, but I can only read (or type) but cannot write the more complex logographic characters Kanji! You have to make choices for where to focus your energy – I decided the few points I would lose for not writing Kanji in Japanese class were worth keeping my focus on classes for my accounting major! Now, I realize this activity is not for everyone, so here is another reminder about Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try.

Watercolor Painting & Calligraphy

You can use the same supplies for both Watercolor Painting or Calligraphy IF you are a beginner! For Watercolor Painting, it is important to use the right paperWatercolor Paint will not absorb properly on the wrong medium! For Calligraphy, it is most important to use a the proper brush or utensil. I recommend Brush Pens for Modern Calligraphy (cursive or other modified modern lettering in your language) or a Size 12 Quill Brush for Traditional Eastern Calligraphy.

Person creating calligraphy original work - https://unsplash.com/photos/zHwWnUDMizo
Calligraphy

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Want to See more like this?

Follow DailyYogi on pinterest!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 18 – Word & Logic Puzzles

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice – Word and Logic Puzzles! Now, I realize this is a fun passtime for me, and a torture method for some of my friends. This fun month has lots of activities, but not all will be for you! Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Book open to pages with green and white printed word puzzles
Word Puzzles

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Word and Logic Puzzles! Today is a KISS simple day, but you can turn a fun and simple childhood pastime such as puzzles into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself. I personally LOVE working on challenging logic puzzles with huge grids on long flights, and I equally enjoy crossword puzzles (especially themed puzzles!). However, I am not a fan of Sudoku (which I am grouping with logic puzzles) or word searches.. both of which I have found to be much more popular than the logic puzzles I love! You can find many of these online for free, and some (like crosswords and word jumbles) are in the newspaper!

Word and Logic Puzzles

Puzzles can be a simple fun activity, or a days-long project depending on what puzzle you select! If you do not have a favorite, perhaps try a couple of different types and find your fit! These puzzles are mentally challenging activities that lend themselves to absorbing your attention.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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July Anti-Boredom Month – Mindfulness & Flow – Day 17 – Diamond Painting

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice – Diamond Painting! Now, I realize this is a fun passtime for me, and a torture method for some of my friends. This fun month has lots of activities, but not all will be for you! Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

incomplete in progress cherry blossom diamond painting
Diamond Painting

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Diamond Painting! Today is a KISS simple day, but you can turn a fun and simple childhood pastime such as crafting into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself. I personally LOVE working on challenging craft that keeps the hands busy as a meditative activity to help me process complex issues ‘in the background’ as I work. These Diamond Painting sets take a very long time to complete, so you get a large return in entertainment time for a relatively small small investment. This is a fairly new craft, so please check out if you have not heard of it before! Now, I realize this activity is not for everyone, so here is another reminder about Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

completed ballerina diamond painting
Diamond Painting

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Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 16 – Jigsaw Puzzles

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice – Jigsaw Puzzles! Now, I realize this is a fun passtime for me, and a torture method for some of my friends. This fun month has lots of activities, but not all will be for you! Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

darkened brown puzzle pieces on dark green background - mindful mindfulness puzzle Quote: A puzzle challenges the player to get from a problem to a solution. - Ernest Adams  original work - https://unsplash.com/photos/IrbuQKtH9o4
A puzzle challenges the player to get from a problem to a solution. – Ernest Adams

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Puzzles! Today is a KISS simple day, but you can turn a fun and simple childhood pastime such as puzzles into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself. I personally LOVE working on challenging puzzles as a meditative activity to help me process complex issues ‘in the background’ as I work, and I equally enjoy quickly completing simple colorful puzzles to get a rush of accomplishment.

Jigsaw Puzzles

Puzzles can be a simple fun activity, or a months-long project depending on what puzzle you select! There are three main considerations: Pieces, Picture, and Place.

Pieces

The main consideration for puzzle pieces is the number of pieces. I am a puzzle fiend, and will generally not even bother with a puzzle less than 1000 pieces. I usually get 1500-3000 piece puzzles.. I finish a 1000 piece puzzle in one day, and some challenging 2000+ piece puzzles have taken me months to complete. This ties in closely with your place selection.

In addition to number of pieces, you should consider the size of the pieces. There are many challenging styles of puzzles with oddly shaped pieces, rather than the classic jigsaw shape. I also enjoy 3D puzzles, which you put together in sections then build into a figurine.

Picture

The picture can add as much of a challenge as the number of pieces! I recommend beginners pick a scene with a lot of color variation, so you can group and build pieces in sections. Some of the most challenging puzzles I have completed are monochromatic designs, where nearly all pieces look the same. I also enjoy finding really cool pictures, and gluing the completed puzzle to use as framed wall decorations.

Place

The main consideration here is a clean, flat surface! If you are working on an average difficulty puzzle under 1000 pieces with a standard picture, you may be fine with a desk or kitchen table. However, some puzzles can take days or weeks to complete. I have used the felt rollers pads for harder puzzles that need to be stored and moved, but the rolling will cause your puzzle to fall apart. I prefer a large flat piece of plywood to build my puzzles on, which can be moved around as needed.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only

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enable notifications for pop-up reminders!

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 15 – Self-Care & Clean Beauty Day

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is also National Clean Beauty Day. This holiday is primarily in honor of natural beauty products, but today we will celebrate any self-care of your choice! Whether you indulge in a self-care treatment at a spa or salon or a practice at home, this is a great relaxing activity to fully enjoy with all five senses.

cool perspective decordova sculpture garden shot of white face abstract sculpture with background of new england forest under shade of green leafy trees - self care joy Quote: When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. - Jean Shinoda Bolen
When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. – Jean Shinoda Bolen

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness / flow Activity: Self-Care! Perhaps add a self-care practice to your morning such as yoga, or take a calming bath instead of a shower. Need more ideas?

Today is a simple Fun Practice. Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 14 – Breaking Routines & Pandemonium Day

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is also Pandemonium Day. This holiday is primarily in honor of not only embracing chaos when it occurs (which ties in with both Aparigraha / Non-Attachment and Ishvara Pranidhana / Surrender practices). Now, of course nobody wants their life to be chaotic… but it’s a fact of life that bad things happen, and all we can truly control is our own reactions to negative situations. So, if anything chaotic happens today, try to go with the flow remembering today is Pandemonium Day.

However, today’s practice is about introducing a little fun chaos into our own lives, by examining and breaking our daily routines. Blindly following your daily routine without any room for spontaneity lends itself to mindlessness and numbness rather than immersing yourself in the present moment.

cool perspective decordova sculpture garden shot of black twisting industrial abstract sculpture with background of new england forest under shade of green leafy trees - chaos non-attachment aparigraha creativity growth Quote: Chaos in the world brings uneasiness, but it also allows the opportunity for creativity and growth. - Tom Barrett
Chaos in the world brings uneasiness, but it also allows the opportunity for creativity and growth. – Tom Barrett

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness / flow Activity: Introducing some fun chaos to our day! Perhaps add a self-care practice to your morning such as yoga, or take a calming bath instead of a shower. Maybe take a different route to work, or finally pop into a restaurant or shop you’ve noticed and been intrigued by on your trip. Or maybe go all the way and take a personal day, be spontaneous, and do something you have always wanted to do. Whatever is a meaningful way for you to break free from your daily routine, and add some creative chaos to your day. If you need more ideas, check out this list.

Today is a simple Fun Practice. Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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