Asanas – Poses – Day 4 – Family Health & Fitness Day – Family & Kids Yoga

Good morning Yogis! Today is Asana Day, and it is also Family Health and Fitness Day USA! We are in the middle of a daily Asana practice challenge for September! Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Family Heath & Fitness Day today, I recommend a dynamic Vinyasa series, or try a Family or Kids Yoga Session! Cosmic Kids Yoga has a ton of different classes enjoyable for school aged kids. Or, look for ‘mommy and me’ yoga for options for Yogis with younger children.

Cosmic Kids Yoga – check out the Disney-themed Yoga Adventures!

Yoga with Infants

Yoga with Toddlers

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am trying a new 60 minute Vinyasa, and breaking a sweat for Family Health and Fitness Day!

Today’s Daily Yogi Practice is to try a Vinyasa series, or perhaps a family Yoga series if you have children! Many Kids’ Yoga classes use traditional Yoga Asanas (poses) with fun animal names and animal sounds. This is a great trick for busy parents – get some Yoga in your day, even if it is hard to find alone time in your day! Unfortunately the animal noises and trippy cartoons in Family or Kids’ Yoga may not be as relaxing and meditative as you are used to, but I personally find the physical benefits of Asana practice equally if not more beneficial than the mental benefits.

Today’s Daily Yogi practice is fitness based, but today’s Family Health and Fitness Day USA is focused on both health and fitness. So, I would like to share a couple things I have learned from some of my research on nutrition to cover the health piece. I have a few old friends who are MDs… and though there is a bit more coverage for DOs, I was shocked how little traditional education for MDs focuses on nutrition! These old friends with MDs will be slightly horrified to learn about my interest and continuing education in Ayurveda, so I will mostly hold off on going there… for today (though I still swear by my Ayurvedic Diet that explains why I am a rare American woman who does not like salads and also supports my love of cheese).

The modern scientific community has made many changes in nutrition recommendations in recent years. Remember the Food Pyramid you learned about in school, which recommended 1/3 – 1/2 of your daily calories from grains? That has changed to a Food Circle or Plate, with some very different diet recommendations! Along with this change to 50% fruits and veggies rather than 50% grains, I have seen a lot of recommendations about trying to “eat the whole rainbow” to get more essential vitamins and minerals in your diet, and this seems fairly logical to me. Here are a couple nutrition info-graphics on this, click if you want to print or save for reference!

If you are interested in nutrition and diet, I strongly recommend doing research on MacroNutrients which is widely accepted by the scientific and fitness communities. Or, perhaps do some more digging on ancient Ayurveda if I piqued your interest and you enjoyed our star chart exercise. I’m just a nerd and like all the learning 🙂

Please comment to share your experience! Have you tried kids or family yoga before? Please share any favorites.. Vinyasa and Kids’ Yoga are probably the two styles I practice the least! Have you heard these nutrition recommendations before? Always remember, be kind!

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Hydration and Ayurveda – Day 1

Doing our 30 Day Challenge? Click here for today’s post!

Good morning Yogis! National Hydration Day was in the middle of my first month of entries, which is now my 30 Day Intro Challenge. It has been only two months… but I’m already ready to revisit this! I have mentioned that I love resolutions, and “drink more water” has been at the top of my New Years’ Resolutions list every year for at least 20 years. I also love holidays and any reason to celebrate, so I hope you all enjoy recognizing some of these random national and international holidays. Today we will focus on hydration again before restarting our 8 Limbed Yoga practices, since I personally need to revisit my resolution to drink more water and many of you may also struggle with this. So, maybe this is the key to my finally keeping my resolution to drink more water.. roundabout method, but yay!

On my Intro Hydration Day, I also introduced Ayurveda (EYE-your-VAY-duh), which literally translates as “science of life” and can be thought of as a sister science to Yoga. I completed my Ayurveda Continuing Education a couple months ago. Last time I discussed some of the Ayurvedic Hydration recommendations, and I think I will keep talking about Ayurveda on these Hydration days. But first, let’s stay on track with our daily hydration!

Today’s Daily Yogi Practice is to track, evaluate, and possibly increase your hydration levels. If you are like me and need help with this, maybe get a new water bottle to keep water with you and help track oz you drink during the day. If you have a favorite bottle already, perhaps try the Ulla clip which will blink to remind you if you have not drunk for a while (thanks to SEB for this tip!). Try adding fruit, mint, tea, cucumber, etc to your water if that encourages you to drink more during the day. Or perhaps try an app like Drink Water – Daily Reminder (free version is fine) to help with tracking and pop-up reminders, and a tool for personalized recommended oz of water per day.

Ayurveda recommends a daily morning self-care routine. One of the first recommended morning ritual practices in Ayurveda is tongue scraping. I tried this practice during my Ayurveda training, and this is one that I continued. If you want to try a new Ayurvedic practice, perhaps add this to your morning routine and see what you think!

More info on Tongue Scraping from healthline

Please comment and share if you tried a calculator to see your recommended oz per day.. do you usually drink too much or not enough water?

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Hydration and Ayurveda – Intro

Good morning Yogis! Did you know today is National Hydration Day!? I have mentioned that I love resolutions, and “drink more water” has been at the top of my New Years’ Resolutions list every year for at least 20 years. I also love holidays and any reason to celebrate, so I hope you all enjoy recognizing some of these random national and international holidays. Today we will focus on hydration before restarting our 8 Limbed Yoga practices, since I personally need to revisit my resolution to drink more water and many of you may also struggle with this.

This is also a good time to introduce Ayurveda (EYE-your-VAY-duh), which literally translates as “science of life” and can be thought of as a sister science to Yoga. You may be familiar with some Ayurvedic practices such as neti (sinus rinsing), oil pulling, or tongue scraping. Many of these practices are recommended first thing in the morning, along with drinking water. Ayurveda recommends drinking warm water to start the day after cleaning the mouth, but I personally prefer tea rather than water to start the day. Ayurveda also recommends drinking less water or other liquids at/with meals to aid digestion.

Today’s Daily Yogi Practice is to track, evaluate, and possibly increase your hydration levels. If you are like me and need help with this, maybe get a new water bottle to keep water with you and help track oz you drink during the day. If you have a favorite bottle already, perhaps try the Ulla clip which will blink to remind you if you have not drunk for a while (thanks to S for this tip!). Try adding fruit, mint, tea, cucumber, etc to your water if that encourages you to drink more during the day. Or perhaps try an app like Drink Water – Daily Reminder (free version is fine) to help with tracking and pop-up reminders, and a tool for personalized recommended oz of water per day.

Please comment and share if you tried a calculator to see your recommended oz per day.. do you usually drink too much or not enough water? Did you enjoy this self-care focused practice?

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