July Anti-Boredom Month – Mindfulness & Flow – Day 18 – Word & Logic Puzzles

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice – Word and Logic Puzzles! Now, I realize this is a fun passtime for me, and a torture method for some of my friends. This fun month has lots of activities, but not all will be for you! Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Book open to pages with green and white printed word puzzles
Word Puzzles

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Word and Logic Puzzles! Today is a KISS simple day, but you can turn a fun and simple childhood pastime such as puzzles into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself. I personally LOVE working on challenging logic puzzles with huge grids on long flights, and I equally enjoy crossword puzzles (especially themed puzzles!). However, I am not a fan of Sudoku (which I am grouping with logic puzzles) or word searches.. both of which I have found to be much more popular than the logic puzzles I love! You can find many of these online for free, and some (like crosswords and word jumbles) are in the newspaper!

Word and Logic Puzzles

Puzzles can be a simple fun activity, or a days-long project depending on what puzzle you select! If you do not have a favorite, perhaps try a couple of different types and find your fit! These puzzles are mentally challenging activities that lend themselves to absorbing your attention.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 16 – Jigsaw Puzzles

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice – Jigsaw Puzzles! Now, I realize this is a fun passtime for me, and a torture method for some of my friends. This fun month has lots of activities, but not all will be for you! Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

darkened brown puzzle pieces on dark green background - mindful mindfulness puzzle Quote: A puzzle challenges the player to get from a problem to a solution. - Ernest Adams  original work - https://unsplash.com/photos/IrbuQKtH9o4
A puzzle challenges the player to get from a problem to a solution. – Ernest Adams

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Puzzles! Today is a KISS simple day, but you can turn a fun and simple childhood pastime such as puzzles into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself. I personally LOVE working on challenging puzzles as a meditative activity to help me process complex issues ‘in the background’ as I work, and I equally enjoy quickly completing simple colorful puzzles to get a rush of accomplishment.

Jigsaw Puzzles

Puzzles can be a simple fun activity, or a months-long project depending on what puzzle you select! There are three main considerations: Pieces, Picture, and Place.

Pieces

The main consideration for puzzle pieces is the number of pieces. I am a puzzle fiend, and will generally not even bother with a puzzle less than 1000 pieces. I usually get 1500-3000 piece puzzles.. I finish a 1000 piece puzzle in one day, and some challenging 2000+ piece puzzles have taken me months to complete. This ties in closely with your place selection.

In addition to number of pieces, you should consider the size of the pieces. There are many challenging styles of puzzles with oddly shaped pieces, rather than the classic jigsaw shape. I also enjoy 3D puzzles, which you put together in sections then build into a figurine.

Picture

The picture can add as much of a challenge as the number of pieces! I recommend beginners pick a scene with a lot of color variation, so you can group and build pieces in sections. Some of the most challenging puzzles I have completed are monochromatic designs, where nearly all pieces look the same. I also enjoy finding really cool pictures, and gluing the completed puzzle to use as framed wall decorations.

Place

The main consideration here is a clean, flat surface! If you are working on an average difficulty puzzle under 1000 pieces with a standard picture, you may be fine with a desk or kitchen table. However, some puzzles can take days or weeks to complete. I have used the felt rollers pads for harder puzzles that need to be stored and moved, but the rolling will cause your puzzle to fall apart. I prefer a large flat piece of plywood to build my puzzles on, which can be moved around as needed.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only (Paused til August Challenge)

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enable notifications for pop-up reminders!

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 7 – Cooking & Baking

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

colorful cooking prep work with grilling onions, chopping bright green parsley, juicing onions - Cooking - original work - https://unsplash.com/photos/zjq0I3XupiI
Cooking

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Cooking or Baking! Today is a KISS simple day, so you can make today’s practice as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself.

Cooking & Baking

It is usually easiest to experience a flow state during something both physically and mentally stimulating but not too difficult. Professional chefs experience this in a well-run kitchen.

If this is new to you, know that cooking allows more room for experimentation and error, and baking is more like chemistry and requires closely following a recipe. If you are new to cooking, I recommend a recipe with something simple but repetitive like lots of chopped vegetables. With baking, try a recipe that requires kneading.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

Next INTRO CHALLENGE starts August 2021

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July Anti-Boredom Month – Mindfulness & Flow – Day 6 – Bubbles

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice… this KISS Day is extra fitting on International Kissing Day! Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cool shot of rainbow bubble floating in from of sunlit green leaves - Bubble - original work -https://unsplash.com/photos/zjq0I3XupiI
Bubble

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Bubbles! Today is a KISS simple day, but you can turn a fun and simple childhood pastime such as blowing bubbles into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself.

Bubbles

Blowing bubbles is a simple activity. There are three main considerations: Solution, Wand, and Technique.

Bubble Solution

I found multi-packs of bubbles at grocery or dollar stores for very reasonable prices – under $5 for 4-6 bottles with wands included. Share the extras with friends or family! Most bubble solution is more than just dish soap. Additives often include corn syrup, glycerine, gelatin, or food coloring. I recommend getting the multi-packs of bubbles, and refilling with your own DIY solution if needed.

BUBBLE Wand

You may want to upgrade to a Bubble Wand or Bubble Guns if you find you or your family truly love bubbles. However, the wands included with the standard bubbles at the local store work fine for me! Do not fret if you have a simple wand.. I made my own DIY wand with a bobby pin and key ring that works well for blowing large round bubbles, or check out this huge list of DIY wands!

Technique

This is where your mindful practice will come in. Try to develop your own best technique for blowing bubbles! Test speed, try blowing into vs with the wind, blow some bubbles into the trees or grass. Get the kids or pets involved – this is a great fun back-to-basics activity for the family. Or, set up video or be quick and get pictures or your bubbles!

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only (Paused til August Challenge)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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