Upper Limbs (Meditation) – September 2021 Day 1: Moving Meditation & International Clean Air Day

Good morning Yogis! Today is Upper Limbs Day to close out our cycle of practices inspired by the 8 Limbs of Yoga. Today is also the International Day of Clean Air so today we will combine getting outside for this environmentally focused holiday with our meditation practice.

cool perspective close-up dark green moss growing through light gray rocks - moving meditation mindfulness Quote: Meditation and concentration are the way to a life of serenity. - Baba Ram Dass
Meditation and concentration are the way to a life of serenity. – Baba Ram Dass

Today’s Daily Yogi Practice is to try a moving meditation. I recommend a meditative drive or hike! Check out the US National Parks Pass if you love meditative hikes – this covers US national park entrance fees for a year, and helps support public conservation.

Moving Meditations

Driving is my favorite meditative activity, I definitely have the “monkey mind” so having something big to focus on is very helpful for me, and these meditative drives often result in solutions to problems or my best ideas.

Yoga retreats frequently offer meditation walks or mindfulness hikes. This is something I try with our Santosha practices of enjoying the present moment! A meditative walk or hike is a great way to begin meditating, especially if mindfulness practices are new to you, or you have difficulty calming the mind while sitting quietly.

Or try a Restorative Asana class with Guided Meditation for a meditative Asana session.

Next INTRO CHALLENGE in November

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Please comment to share which moving meditation you tried or prefer. Always remember, be kind!

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World Environment Day & National Trails Day – Moving Meditation

Good morning Yogis! Today is World Environment Day, National Trails Day, AND National Prairie Day. So, we are taking a quick break from our cycle of practices inspired by the 8 Limbs of Yoga to focus on practices for our special Meditation Month and getting outside for these environmentally focused holidays.

cool perspective midtown atlanta looking down from above with glass reflection - moving meditation mindfulness Quote: Action does not get one to the destination, action IS the destination. - Brian S. Woods
Action does not get one to the destination, action IS the destination. – Brian S. Woods

Today’s Daily Yogi Practice is to try a moving meditation. I recommend a meditative drive or hike! Check out the US National Parks Pass if you love meditative hikes – this covers US national park entrance fees for a year, and helps support public conservation.

Moving Meditations

Driving is my favorite meditative activity, I definitely have the “monkey mind” so having something big to focus on is very helpful for me, and these meditative drives often result in solutions to problems or my best ideas.

Yoga retreats frequently offer meditation walks or mindfulness hikes. This is something I try with our Santosha practices of enjoying the present moment! A meditative walk or hike is a great way to begin meditating, especially if mindfulness practices are new to you, or you have difficulty calming the mind while sitting quietly.

Or try a Restorative Asana class with Guided Meditation for a meditative Asana session.

Next INTRO CHALLENGE in November

Days
Hours
Minutes
Seconds

Please comment to share which moving meditation you tried or prefer. Always remember, be kind!

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Earth Day 2021 & Lyrids Meter Shower

Good morning Yogis! Today is Earth Day and tonight is the peak of the Lyrids Meteor Shower! This meteor shower is average (20/hr) and produces bright streaking trails, so try to catch a shooting star if you have clear skies this week! So, before we begin another quick Asana series, let’s take a quick break to celebrate Earth Day and focus on enjoying the earth with Santosha practice, or help conservation and environmental efforts with Ahimsa or Asteya practice today.

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for April! Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Earth Day today, I recommend a dynamic Vinyasa series to focus on physical health, or a more meditative Yin and Restorative Series.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am trying a new Vinyasa class, one of the specialty focuses I have not yet tried.

light pink and purple orchid flower arrangement on lattice with deep green leaves above a white bench inside a greenhouse with light blue sky outside - Earth Day environmentalism conservation Quote: The Earth is what we all have in common. - Wendell Berry
The Earth is what we all have in common. – Wendell Berry

Today’s Daily Yogi Practice is a practice of your choice focused on enjoying or conserving nature for today’s World Health Day.

  • Consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments! I am an animal lover and environmentalist, this one is near and dear to me, but I apologize for repeating over and over 🙂
  • April is Stress Awareness Month, so perhaps consider a meditative walk or hike to enjoy your natural environment!
  • Plant a tree!
  • Perhaps go for a hike and bring gloves and trash bags and do some extra clean-up in honor of Earth Day.
  • Find and participate in an organized local clean-up.. these events are usually great for maintaining social distancing!
  • Support beach and ocean cleanup efforts by purchasing a 4Ocean sea plastic bracelet.
  • Or, if none of these suggestions resonate with you, find another way to practice some environmentalism!

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Please comment to share your experience! Which practice did you choose for Earth Day today? Always remember, be kind!

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Ishvara Pranidhana – Surrender – Day 9 – OM

Happy Friday Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana / Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation – OM.

Today is also Wildlife Conservation Day. I care about both animals and conservation.. please remember that we all share this world, and consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments!

fall mountain avalanche slide path with brown grass and shrubs and green pine trees and girl sitting in black hat sunglasses and outfit surrounded by cute white small puppy dogs in navy coats - ishvara pranidhana surrender acceptance oneness Quote: Animals are the bridge between us and the beauty of all that is natural.  They show us what's missing in our lives, and how to love ourselves more completely and unconditionally. They connect us back to who we are, and to the purpose of why we're here. - Trisha McCagh
Roth, Luna behind me, and Cloud

Today’s Daily Yogi Practice is to practice some OMs for Ishvara Pranidhana Day. OM is pronounced as a very long A-U-M or OOOM, not like “on” with an m. OM is familiar in the East, but often the only exposure for those in the West is at Yoga class. Please see my intro to OM for more info and links for in-depth research. You can do this on your own if you are practiced, or check out this video to learn how to properly OM on your own, or perhaps try this video as a guided meditation.

gold om symbol on dark gray background
OM – Sanskrit

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Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!

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4th of July and Clean Beach Week – 2020

Good morning Yogis! For those of you in the United States, it is Independence Day – Happy 4th of July! In honor of the holiday, we will take a break from focusing on self-improvement, and focus on making the world a bit brighter today!

Yesterday was the start of Clean Beach Week. 4th of July is the number one day for beach attendance, but also the number one day for beach littering! I think everyone can agree that litter on beaches or anywhere in nature is quite undesirable.

I learned that plastic is not truly recyclable, and often ends up on our beaches. We are often doing better by throwing plastic in the trash than the recycle bin! Recycle IS last in “Reduce Reuse Recycle” so see if there are other ways you can reduce or reuse your plastics, since they often are not actually recycled.

We also have a special announcement to make! Our Daily Yogi App is now available for both Apple and Android devices! If reminders and notifications are helpful for you, please use the App and allow notifications, to see new daily posts and to help stay up to date with our daily practices! We also moved our morning posts to an earlier time for those across the US who prefer email notifications – check new sign-up on right sidebar or click here to subscribe.

Today’s Daily Yogi Practice is to participate in Clean Beach Week, or another form of outdoor clean-up. You can consider this a practice of selfless Saucha.

  • If you are one of the many people heading to the beach this weekend, make sure to pick up after yourself!
  • Maybe bring gloves and trash bags and do some extra clean-up in honor of Clean Beach Week since you’re already there.
  • If you are not near any beaches or have other plans, keep an eye out for litter while you are out and do a little clean up when the opportunity presents itself.
  • If you do not have holiday plans, perhaps find and participate in an organized clean-up.. these events are usually great for maintaining social distancing!
  • Perhaps plant a tree.
  • Or, keep your holiday plans and support beach and ocean cleanup efforts by purchasing a 4Ocean sea plastic bracelet.
  • Or, if none of these suggestions resonate with you, find another way to practice some environmentalism!
waves crashing on the beach with clear blue skies
Pacific Ocean, California

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Please comment and share how you helped brighten up the world a bit today. How did this make you feel? Always remember, be kind!

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