Today’s Daily Yogi Practice is to try a moving meditation. I recommend a meditative drive or hike! Check out the US National Parks Pass if you love meditative hikes – this covers US national park entrance fees for a year, and helps support public conservation.
Driving is my favorite meditative activity, I definitely have the “monkey mind” so having something big to focus on is very helpful for me, and these meditative drives often result in solutions to problems or my best ideas.
Good morning Yogis! Today is Earth Day andtonight is the peak of the Lyrids Meteor Shower! This meteor shower is average (20/hr) and produces bright streaking trails, so try to catch a shooting star if you have clear skies this week! So, before we begin another quick Asana series, let’s take a quick break to celebrate Earth Day and focus on enjoying the earth with Santosha practice, or help conservation and environmental efforts with Ahimsa or Asteya practice today.
I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am trying a new Vinyasa class, one of the specialty focuses I have not yet tried.
Today’s Daily Yogi Practice is a practice of your choice focused on enjoying or conserving nature for today’s World Health Day.
Consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments! I am an animal lover and environmentalist, this one is near and dear to me, but I apologize for repeating over and over 🙂
Good morning Yogis! For those of you in the United States, it is Independence Day – Happy 4th of July! In honor of the holiday, we will take a break from focusing on self-improvement, and focus on making the world a bit brighter today!
Yesterday was the start of Clean Beach Week. 4th of July is the number one day for beach attendance, but also the number one day for beach littering! I think everyone can agree that litter on beaches or anywhere in nature is quite undesirable.
I learned that plastic is not truly recyclable, and often ends up on our beaches. We are often doing better by throwing plastic in the trash than the recycle bin! Recycle IS last in “Reduce Reuse Recycle” so see if there are other ways you can reduce or reuse your plastics, since they often are not actually recycled.
We also have a special announcement to make! Our Daily Yogi App is now available for both Apple and Android devices! If reminders and notifications are helpful for you, please use the App and allow notifications, to see new daily posts and to help stay up to date with our daily practices! We also moved our morning posts to an earlier time for those across the US who prefer email notifications – check new sign-up on right sidebar or click here to subscribe.
Today’s Daily Yogi Practice is to participate in Clean Beach Week, or another form of outdoor clean-up. You can consider this a practice of selfless Saucha.
If you are one of the many people heading to the beach this weekend, make sure to pick up after yourself!
Maybe bring gloves and trash bags and do some extra clean-up in honor of Clean Beach Week since you’re already there.
If you are not near any beaches or have other plans, keep an eye out for litter while you are out and do a little clean up when the opportunity presents itself.
If you do not have holiday plans, perhaps find and participate in an organized clean-up.. these events are usually great for maintaining social distancing!