Good Morning Yogis – Happy Winter! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!
Today is the second day of a full week of Brahmacharya (moderation) practices. Today is also the Winter Solstice, the shortest and darkest day of the year. Many cultures have important holidays on the Solstice such as Dongzhi and Yalda. So, for our first focused moderation practice, we will examine our energy and resource usage, and I recommend using candles on this longest night of the year!
Today’s Daily Yogi Practice is to examine Brahmacharya/ moderation and the middle path in our lives with energy and resource consumption. This is the start of a full week of holiday Brahmacharya focused moderation practices. If you are wrapping gifts consider using greener options like gift bags, recycled paper, or other options. Review your adherence to reduce reuse recycle – which should be practiced in that order. Or, on this darkest night of the year, perhaps skip the electricity and use candles or the fireplace!
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Please comment and share how your Brahmacharya practice went today. How did it make you feel? Always remember, be kind!
Good morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!
Today is International Mountain Day. This day was created by the UN to increase awareness about these fragile ecosystems. Also, I live in the mountains in Colorado, like 25% of the earth’s animals and 15% of the earth’s humans. So today we will focus on practicing Ahimsa (non-harming) with the environment today!
Today’s Daily Yogi Practice is to practice kindness to the environment for Ahimsa/ Non-Harming Day!
Consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments! I am an animal lover and environmentalist, this one is near and dear to me, but I apologize for repeating over and over 🙂
Plant a tree!
Perhaps go for a hike in the mountains, and maybe bring gloves and trash bags and do some extra clean-up in honor of Mountain Day.
If you are not near any mountains or have other plans, keep an eye out for litter while you are out and do a little clean up when the opportunity presents itself.
Find and participate in an organized local clean-up.. these events are usually great for maintaining social distancing!
Good morning Yogis! For those of you in the United States, it’s Independence Day. In honor of the holiday, we will take a break from focusing on self-improvement, and focus on making the world a bit brighter today!
Yesterday was the start of Clean Beach Week. If you do not want to read through the link… 4th of July is the number one day for beach attendance, but also the number one day for beach littering! I think everyone across the political spectrum can agree that litter on beaches or anywhere in nature is quite undesirable.
I learned that plastic is not truly recyclable, and often ends up on our beaches. We are often doing better by throwing plastic in the trash than the recycle bin! Recycle IS last in “Reduce Reuse Recycle” so see if there are other ways you can reduce or reuse your plastics, since they often are not actually recycled.
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Today’s Daily Yogi Practice is to participate in Clean Beach week, or another form of outdoor clean-up. You can consider this a practice of selfless Saucha. So, if you are one of the many people heading to the beach this weekend, make sure to pick up after yourself! Maybe bring gloves and trash bags and do some extra clean-up in honor of Clean Beach Week since you’re already there. If you are not near any beaches or have other plans, keep an eye out for litter while you are out and do a little clean up when the opportunity presents itself. If you do not have holiday plans, perhaps find and participate in an organized clean-up.. these events are usually great for maintaining social distancing! Perhaps plant a tree. Or, keep your holiday plans and support beach and ocean cleanup efforts by purchasing a 4Ocean sea plastic bracelet. Or, if none of these suggestions resonate with you, find another way to practice some environmentalism!
Please comment and share how you helped brighten up the world a bit today. How did this make you feel? Always remember, be kind!