December 2022 Holidays – Brahmacharya (Moderation): Day 2 – Winter Solstice

Happy December 21, 2022 – Brahmacharya (Moderation)

Good Morning Yogis – Happy Winter! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool shot of alpine mountain valley with snowy pine trees under light blue sky full of snow clouds - brahmacharya moderation middle path Quote: What good is the warmth of summer, without the cold of winter to give it sweetness. - John Steinbeck
What good is the warmth of summer, without the cold of winter to give it sweetness. – John Steinbeck

Holiday Yamas Practice Schedule

We are on our fourteenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation!

Holiday Season – Winter Solstice Yoga

Today is the second day of a full week of Brahmacharya (moderation) practices. Today is also the Winter Solstice, the shortest and darkest day of the year. Many cultures have important holidays on the Solstice such as Dongzhi and Yalda. So, for our first focused moderation practice, we will examine our energy and resource usage, and I recommend using candles on this longest night of the year.

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to examine Brahmacharya / moderation and the middle path in our lives with energy and resource consumption. We are in the middle of a full week of holiday Brahmacharya focused moderation practices.

  • If you are wrapping gifts consider using greener options like gift bags, recycled paper, or other options.
  • Review your adherence to reduce reuse recycle – which should be practiced in that order.
  • Or, on this darkest night of the year, perhaps skip the electricity and use candles or the fireplace!
  • Practice moderation with energy consumption in a way that is meaningful to you!

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Please comment and share how your Brahmacharya practice went today. How did it make you feel? Always remember, be kind!

December 2022 Holidays – Ahimsa (Non-Harming): Day 4 – Mountain Day

Good morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool shot of twilight in light blue clear sky with pale moon over snowy alpine mountain landscape with darkened pine trees -  ahimsa nonviolence kindness environmentalism conservation Quote: The environment is where we all meet; where we all have a mutual interest; it is the one thing all of us share. - Lady Bird Johnson
The environment is where we all meet; where we all have a mutual interest; it is the one thing all of us share. – Lady Bird Johnson

Holiday Yamas Practice Schedule

We are on our fourth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – International Mountain Day

Today is International Mountain Day. This day was created by the UN to increase awareness about these fragile ecosystems. Also, I live in the mountains in Colorado, like 25% of the earth’s animals and 15% of the earth’s humans. So today we will focus on practicing Ahimsa (non-harming) with the environment today!

Today’s Daily Yogi Practice is to practice kindness to the environment for Ahimsa / Non-Harming Day!

  • Consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments! I am an animal lover and environmentalist, this one is near and dear to me, but I apologize for repeating over and over 🙂
  • Plant a tree!
  • Perhaps go for a hike in the mountains, and maybe bring gloves and trash bags and do some extra clean-up in honor of Mountain Day.
  • If you are not near any mountains or have other plans, keep an eye out for litter while you are out and do a little clean up when the opportunity presents itself.
  • Find and participate in an organized local clean-up.. these events are usually great for maintaining social distancing!
  • Support beach and ocean cleanup efforts by purchasing a 4Ocean sea plastic bracelet.
  • Hold for extra time in Tadasana / Mountain Pose today.
  • Or, if none of these suggestions resonate with you, find another way to practice some environmentalism!

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Please comment and share how you decided to practice Ahimsa with the environment today. How did it make you feel? Always remember, be kind!

December 2022 Holidays: Niyamas (Personal Observances) – Wildlife Conservation Day

Happy Sunday Yogis! This will be our second to last Niyamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today we will take a Personal Day with an extra Niyamas practice of your choice!

Today is also Wildlife Conservation Day. I care about both animals and conservation.. please remember that we all share this world, and consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments!

cool perspective Boston Harbor Walk pier under cloudy sky - self-care self-love niyamas personal observances Quote: People who love themselves come across as very loving, generous and kind; they express their self-confidence through humility, forgiveness and inclusiveness. - Sanaya Roman
People who love themselves come across as very loving, generous and kind; they express their self-confidence through humility, forgiveness and inclusiveness. – Sanaya Roman

Today’s Daily Yogi Practice is to practice any of the 5 Niyamas or personal observances of our choice. I am practicing Saucha with some cleaning and organizing, and Svadhyaya with a journal day! Need more ideas?

  • Practice Saucha with cleaning your surroundings or a personal deep-cleaning
  • Practice Santosha with mindfulness practices or living in the moment
  • Practice Tapas with a workout or getting something done you have been putting off
  • Practice Svadhyaya with a journal day or reading a sacred text of your choice
  • Practice Ishvara Pranidhana with acceptance and non-attachment with your actions and any difficult situations

Holiday Yamas Practice Schedule

We will start soon by counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing). Then we will have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Want to See more like this?

Follow DailyYogi on Pinterest!

Please comment and share your experience today! What did you think? Always remember, be kind!

September 2022: Upper Limbs (Meditation) – Moving Meditation & International Clean Air Day

Good morning Yogis! Today is Upper Limbs Day to close out our cycle of practices inspired by the 8 Limbs of Yoga. Today is also the International Day of Clean Air so today we will combine getting outside for this environmentally focused holiday with our meditation practice.

cool perspective close-up dark green moss growing through light gray rocks - moving meditation mindfulness Quote: Meditation and concentration are the way to a life of serenity. - Baba Ram Dass
Meditation and concentration are the way to a life of serenity. – Baba Ram Dass

Today’s Daily Yogi Practice is to try a moving meditation. I recommend a meditative drive or hike! Check out the US National Parks Pass if you love meditative hikes – this covers US national park entrance fees for a year, and helps support public conservation.

Moving Meditations

Driving is my favorite meditative activity, I definitely have the “monkey mind” so having something big to focus on is very helpful for me, and these meditative drives often result in solutions to problems or my best ideas.

Yoga retreats frequently offer meditation walks or mindfulness hikes. This is something I try with our Santosha practices of enjoying the present moment! A meditative walk or hike is a great way to begin meditating, especially if mindfulness practices are new to you, or you have difficulty calming the mind while sitting quietly.

Or try a Restorative Asana class with Guided Meditation for a meditative Asana session.

Next INTRO CHALLENGE May 2023

Days
Hours
Minutes
Seconds

Please comment to share which moving meditation you tried or prefer. Always remember, be kind!

Meditation June 2022: National Trails Day & National Prairie Day – Moving Meditation

Good morning Yogis! Today is National Trails Day and National Prairie Day and tomorrow is World Environment Day,. So, we are taking a quick break from our cycle of practices inspired by the 8 Limbs of Yoga to focus on practices for our special Meditation Month and getting outside for these environmentally focused holidays.

cool perspective midtown atlanta looking down from above with glass reflection - moving meditation mindfulness Quote: Action does not get one to the destination, action IS the destination. - Brian S. Woods
Action does not get one to the destination, action IS the destination. – Brian S. Woods

Today’s Daily Yogi Practice is to try a moving meditation. I recommend a meditative hike or drive! Check out the US National Parks Pass if you love meditative hikes – this covers US national park entrance fees for a year, and helps support public conservation.

Moving Meditations

Yoga retreats frequently offer meditation walks or mindfulness hikes. This is something I try with our Santosha practices of enjoying the present moment! A meditative walk or hike is a great way to begin meditating, especially if mindfulness practices are new to you, or you have difficulty calming the mind while sitting quietly.

Driving is my favorite meditative activity, I definitely have the “monkey mind” so having something big to focus on is very helpful for me, and these meditative drives often result in solutions to problems or my best ideas.

Or try a Restorative Asana class with Guided Meditation for a meditative Asana session.

Next INTRO CHALLENGE May 2023

Days
Hours
Minutes
Seconds

Please comment to share which moving meditation you tried or prefer. Always remember, be kind!

Asana April 2022: Earth Day & Lyrids Meter Shower

Good morning Yogis! Today is Earth Day and tonight is the peak of the Lyrids Meteor Shower! This meteor shower is average (20/hr) and produces bright streaking trails, so try to catch a shooting star if you have clear skies this week! So, before we begin another quick Asana series, let’s take a quick break to celebrate Earth Day and focus on enjoying the earth with Santosha practice, or help conservation and environmental efforts with Ahimsa or Asteya practice today.

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for April! Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Earth Day today, I recommend a dynamic Vinyasa series to focus on physical health, or a more meditative Yin and Restorative Series.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am trying a new Vinyasa class, one of the specialty focuses I have not yet tried.

close-up cool perspective of leafy purple multicolor art from meow wolf denver - earth day environmentalism conservation Quote: The Earth is a fine place and worth fighting for. - Ernest Hemingway
The Earth is a fine place and worth fighting for. – Ernest Hemingway

Today’s Daily Yogi Practice is a practice of your choice focused on enjoying or conserving nature for today’s Earth Day.

  • Consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments! I am an animal lover and environmentalist, this one is near and dear to me, but I apologize for repeating over and over 🙂
  • April is Stress Awareness Month, so perhaps consider a meditative walk or hike to enjoy your natural environment!
  • Plant a tree!
  • Perhaps go for a hike and bring gloves and trash bags and do some extra clean-up in honor of Earth Day.
  • Find and participate in an organized local clean-up.. these events are usually great for maintaining social distancing!
  • Support beach and ocean cleanup efforts by purchasing a 4Ocean sea plastic bracelet.
  • Or, if none of these suggestions resonate with you, find another way to practice some environmentalism!

Get today’s Daily Yogi Positive Practice in your inbox
Register for our email list!

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Please comment to share your experience! Which practice did you choose for Earth Day today? Always remember, be kind!

December 2021 Holiday Season – Brahmacharya (Moderation): Day 2 – Winter Solstice

Good Morning Yogis – Happy Winter! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool shot of alpine mountain valley with snowy pine trees under light blue sky full of snow clouds - brahmacharya moderation middle path Quote: What good is the warmth of summer, without the cold of winter to give it sweetness. - John Steinbeck
What good is the warmth of summer, without the cold of winter to give it sweetness. – John Steinbeck

Holiday Yamas Practice Schedule

We are on our fourteenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation!

Holiday Season – Winter Solstice

Today is the second day of a full week of Brahmacharya (moderation) practices. Today is also the Winter Solstice, the shortest and darkest day of the year. Many cultures have important holidays on the Solstice such as Dongzhi and Yalda. So, for our first focused moderation practice, we will examine our energy and resource usage, and I recommend using candles on this longest night of the year!

Today’s Daily Yogi Practice is to examine Brahmacharya / moderation and the middle path in our lives with energy and resource consumption. This is the start of a full week of holiday Brahmacharya focused moderation practices. If you are wrapping gifts consider using greener options like gift bags, recycled paper, or other options. Review your adherence to reduce reuse recycle – which should be practiced in that order. Or, on this darkest night of the year, perhaps skip the electricity and use candles or the fireplace!

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment and share how your Brahmacharya practice went today. How did it make you feel? Always remember, be kind!

December 2021 Holiday Season – Ahimsa (Non-Harming): Day 4 – Mountain Day

Good morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool shot of twilight in light blue clear sky with pale moon over snowy alpine mountain landscape with darkened pine trees -  ahimsa nonviolence kindness environmentalism conservation Quote: The environment is where we all meet; where we all have a mutual interest; it is the one thing all of us share. - Lady Bird Johnson
The environment is where we all meet; where we all have a mutual interest; it is the one thing all of us share. – Lady Bird Johnson

Holiday Yamas Practice Schedule

We are on our fourth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – International Mountain Day

Today is International Mountain Day. This day was created by the UN to increase awareness about these fragile ecosystems. Also, I live in the mountains in Colorado, like 25% of the earth’s animals and 15% of the earth’s humans. So today we will focus on practicing Ahimsa (non-harming) with the environment today!

Today’s Daily Yogi Practice is to practice kindness to the environment for Ahimsa / Non-Harming Day!

  • Consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments! I am an animal lover and environmentalist, this one is near and dear to me, but I apologize for repeating over and over 🙂
  • Plant a tree!
  • Perhaps go for a hike in the mountains, and maybe bring gloves and trash bags and do some extra clean-up in honor of Mountain Day.
  • If you are not near any mountains or have other plans, keep an eye out for litter while you are out and do a little clean up when the opportunity presents itself.
  • Find and participate in an organized local clean-up.. these events are usually great for maintaining social distancing!
  • Support beach and ocean cleanup efforts by purchasing a 4Ocean sea plastic bracelet.
  • Hold for extra time in Tadasana / Mountain Pose today.
  • Or, if none of these suggestions resonate with you, find another way to practice some environmentalism!

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to our daily practices inspired by the Yoga Sutras right in your inbox

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Please comment and share how you decided to practice Ahimsa with the environment today. How did it make you feel? Always remember, be kind!

Niyamas (Personal Observances) – December 2021 – Wildlife Conservation Day

Happy Saturday Yogis! This will be our second to last Niyamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today we will take a Personal Day with an extra Niyamas practice of your choice!

Today is also Wildlife Conservation Day. I care about both animals and conservation.. please remember that we all share this world, and consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments!

cool perspective Boston Harbor Walk pier under cloudy sky - self-care self-love niyamas personal observances Quote: People who love themselves come across as very loving, generous and kind; they express their self-confidence through humility, forgiveness and inclusiveness. - Sanaya Roman
People who love themselves come across as very loving, generous and kind; they express their self-confidence through humility, forgiveness and inclusiveness. – Sanaya Roman

Today’s Daily Yogi Practice is to practice any of the 5 Niyamas or personal observances of our choice. I am practicing Saucha with some cleaning and organizing, and Svadhyaya with a journal day! Need more ideas?

  • Practice Saucha with cleaning your surroundings or a personal deep-cleaning
  • Practice Santosha with mindfulness practices or living in the moment
  • Practice Tapas with a workout or getting something done you have been putting off
  • Practice Svadhyaya with a journal day or reading a sacred text of your choice
  • Practice Ishvara Pranidhana with acceptance and non-attachment with your actions and any difficult situations

Holiday Yamas Practice Schedule

We will start soon by counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing). Then we will have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Want to See more like this?

Follow DailyYogi on Pinterest!

Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!

Upper Limbs (Meditation) – September 2021 Day 1: Moving Meditation & International Clean Air Day

Good morning Yogis! Today is Upper Limbs Day to close out our cycle of practices inspired by the 8 Limbs of Yoga. Today is also the International Day of Clean Air so today we will combine getting outside for this environmentally focused holiday with our meditation practice.

cool perspective close-up dark green moss growing through light gray rocks - moving meditation mindfulness Quote: Meditation and concentration are the way to a life of serenity. - Baba Ram Dass
Meditation and concentration are the way to a life of serenity. – Baba Ram Dass

Today’s Daily Yogi Practice is to try a moving meditation. I recommend a meditative drive or hike! Check out the US National Parks Pass if you love meditative hikes – this covers US national park entrance fees for a year, and helps support public conservation.

Moving Meditations

Driving is my favorite meditative activity, I definitely have the “monkey mind” so having something big to focus on is very helpful for me, and these meditative drives often result in solutions to problems or my best ideas.

Yoga retreats frequently offer meditation walks or mindfulness hikes. This is something I try with our Santosha practices of enjoying the present moment! A meditative walk or hike is a great way to begin meditating, especially if mindfulness practices are new to you, or you have difficulty calming the mind while sitting quietly.

Or try a Restorative Asana class with Guided Meditation for a meditative Asana session.

Next INTRO CHALLENGE May 2023

Days
Hours
Minutes
Seconds

Please comment to share which moving meditation you tried or prefer. Always remember, be kind!

World Environment Day & National Trails Day – Moving Meditation

Good morning Yogis! Today is World Environment Day, National Trails Day, AND National Prairie Day. So, we are taking a quick break from our cycle of practices inspired by the 8 Limbs of Yoga to focus on practices for our special Meditation Month and getting outside for these environmentally focused holidays.

cool perspective midtown atlanta looking down from above with glass reflection - moving meditation mindfulness Quote: Action does not get one to the destination, action IS the destination. - Brian S. Woods
Action does not get one to the destination, action IS the destination. – Brian S. Woods

Today’s Daily Yogi Practice is to try a moving meditation. I recommend a meditative drive or hike! Check out the US National Parks Pass if you love meditative hikes – this covers US national park entrance fees for a year, and helps support public conservation.

Moving Meditations

Driving is my favorite meditative activity, I definitely have the “monkey mind” so having something big to focus on is very helpful for me, and these meditative drives often result in solutions to problems or my best ideas.

Yoga retreats frequently offer meditation walks or mindfulness hikes. This is something I try with our Santosha practices of enjoying the present moment! A meditative walk or hike is a great way to begin meditating, especially if mindfulness practices are new to you, or you have difficulty calming the mind while sitting quietly.

Or try a Restorative Asana class with Guided Meditation for a meditative Asana session.

Next INTRO CHALLENGE May 2023

Days
Hours
Minutes
Seconds

Please comment to share which moving meditation you tried or prefer. Always remember, be kind!

Earth Day 2021 & Lyrids Meter Shower

Good morning Yogis! Today is Earth Day and tonight is the peak of the Lyrids Meteor Shower! This meteor shower is average (20/hr) and produces bright streaking trails, so try to catch a shooting star if you have clear skies this week! So, before we begin another quick Asana series, let’s take a quick break to celebrate Earth Day and focus on enjoying the earth with Santosha practice, or help conservation and environmental efforts with Ahimsa or Asteya practice today.

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for April! Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Earth Day today, I recommend a dynamic Vinyasa series to focus on physical health, or a more meditative Yin and Restorative Series.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am trying a new Vinyasa class, one of the specialty focuses I have not yet tried.

light pink and purple orchid flower arrangement on lattice with deep green leaves above a white bench inside a greenhouse with light blue sky outside - Earth Day environmentalism conservation Quote: The Earth is what we all have in common. - Wendell Berry
The Earth is what we all have in common. – Wendell Berry

Today’s Daily Yogi Practice is a practice of your choice focused on enjoying or conserving nature for today’s Earth Day.

  • Consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments! I am an animal lover and environmentalist, this one is near and dear to me, but I apologize for repeating over and over 🙂
  • April is Stress Awareness Month, so perhaps consider a meditative walk or hike to enjoy your natural environment!
  • Plant a tree!
  • Perhaps go for a hike and bring gloves and trash bags and do some extra clean-up in honor of Earth Day.
  • Find and participate in an organized local clean-up.. these events are usually great for maintaining social distancing!
  • Support beach and ocean cleanup efforts by purchasing a 4Ocean sea plastic bracelet.
  • Or, if none of these suggestions resonate with you, find another way to practice some environmentalism!

Get today’s Daily Yogi Positive Practice in your inbox
Register for our email list!

Processing

Success! You're on the list.

Please comment to share your experience! Which practice did you choose for Earth Day today? Always remember, be kind!

Holiday – Brahmacharya – Moderation – Day 2 – Winter Solstice

Good Morning Yogis – Happy Winter! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

close up bright green evergreen pine tree needles with bright sun shining on spider web - brahmacharya moderation middle path Quote: Maybe you have to know the darkness before you can appreciate the light. - Madeline L’Engle
Maybe you have to know the darkness before you can appreciate the light. – Madeline L’Engle

Holiday Yamas Practice Schedule

We are on our fourteenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation!

Holiday Season – Winter Solstice

Today is the second day of a full week of Brahmacharya (moderation) practices. Today is also the Winter Solstice, the shortest and darkest day of the year. Many cultures have important holidays on the Solstice such as Dongzhi and Yalda. So, for our first focused moderation practice, we will examine our energy and resource usage, and I recommend using candles on this longest night of the year!

Today’s Daily Yogi Practice is to examine Brahmacharya / moderation and the middle path in our lives with energy and resource consumption. This is the start of a full week of holiday Brahmacharya focused moderation practices. If you are wrapping gifts consider using greener options like gift bags, recycled paper, or other options. Review your adherence to reduce reuse recycle – which should be practiced in that order. Or, on this darkest night of the year, perhaps skip the electricity and use candles or the fireplace!

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment and share how your Brahmacharya practice went today. How did it make you feel? Always remember, be kind!

Holiday – Ahimsa – Non-Harming – Day 4 – Mountain Day

Good morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

snowy alpine valley snow covered dark green pine trees and snow capped mountain with bright blue sky with white streaking airplane contrails and pale white moon - mountains perspective what's important Quote: I like the mountains because they make me feel small. They help me sort out what’s important in life. - Mark Obmascik
I like the mountains because they make me feel small. They help me sort out what’s important in life. – Mark Obmascik

Holiday Yamas Practice Schedule

We are on our fourth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – International Mountain Day

Today is International Mountain Day. This day was created by the UN to increase awareness about these fragile ecosystems. Also, I live in the mountains in Colorado, like 25% of the earth’s animals and 15% of the earth’s humans. So today we will focus on practicing Ahimsa (non-harming) with the environment today!

Today’s Daily Yogi Practice is to practice kindness to the environment for Ahimsa / Non-Harming Day!

  • Consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments! I am an animal lover and environmentalist, this one is near and dear to me, but I apologize for repeating over and over 🙂
  • Plant a tree!
  • Perhaps go for a hike in the mountains, and maybe bring gloves and trash bags and do some extra clean-up in honor of Mountain Day.
  • If you are not near any mountains or have other plans, keep an eye out for litter while you are out and do a little clean up when the opportunity presents itself.
  • Find and participate in an organized local clean-up.. these events are usually great for maintaining social distancing!
  • Support beach and ocean cleanup efforts by purchasing a 4Ocean sea plastic bracelet.
  • Hold for extra time in Tadasana / Mountain Pose today.
  • Or, if none of these suggestions resonate with you, find another way to practice some environmentalism!

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to our daily practices inspired by the Yoga Sutras right in your inbox

Processing

Success! You're on the list.

Please comment and share how you decided to practice Ahimsa with the environment today. How did it make you feel? Always remember, be kind!