Meditation March 2022: Upper 4 Limbs of Yoga – Evening Meditation

Good morning Yogis! We are featuring a few of my favorite Upper Limbs meditation practices wrapping up a special bonus daily meditation month.

cool shot of epic cloudy alpine sunset with bright orange sun shining through purple gray clouds over darkened mountains and pine trees - meditation, upper limbs, evening Quote: It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. - John Steinbeck
It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. – John Steinbeck

Today’s Daily Yogi Practice is to try a Bedtime or Sleep Meditation for Upper Limbs Day. I am providing a few recommendations for this style of guided meditation based on your preferences. I find I fall asleep much easier with a sleep meditation, and I find the 6-8 hour meditations help me stay asleep through the night.

Sleep Guided Meditation

Evening Sleep/Relaxation Meditation (50 minutes)

Sleep Manifest Guided Meditation (8 Hours)

Meditative Sleep Music (8 Hours)

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Please comment and let us know which meditation you tried, or please share any favorite guided meditations or meditation practices!! Always remember, be kind!

February 2022 – Upper 4 Limbs of Yoga: Evening Meditation

Good morning Yogis! We are continuing our special Upper Limbs week! Next month we will have a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.

close-up cool perspective of colorful starry night van goh painting projection from immersive exhibition - meditation, upper limbs, morning Quote: In the morning there is meaning, in the evening there is feeling. - Gertrude Stein
In the morning there is meaning, in the evening there is feeling. – Gertrude Stein

Today’s Daily Yogi Practice is to try a Bedtime or Sleep Meditation for Upper Limbs Day. I am providing a few recommendations for this style of guided meditation based on your preferences. I find I fall asleep much easier with a sleep meditation, and I find the 6-8 hour meditations help me stay asleep through the night.

Sleep Guided Meditation

Evening Sleep/Relaxation Meditation (50 minutes)

Sleep Manifest Guided Meditation (8 Hours)

Meditative Sleep Music (8 Hours)

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to our daily practices inspired by the Yoga Sutras right in your inbox

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Success! You're on the list.

Please comment and let us know which meditation you tried. We are starting a daily meditation challenge for March, so please share any favorite guided meditations or meditation practices!! Always remember, be kind!

Upper 4 Limbs of Yoga – Day 3 – 2021 – Evening Meditation

Good morning Yogis! We are continuing our special Upper Limbs week! Next month we will have a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.

epic cloudy purple alpine sunset in mountains with darkened pine trees and snow-capped mountain peaks - meditation mindfulness Quote: Night is the wonderful opportunity to take rest, to forgive, to smile, to get ready for all the battles that you have to fight tomorrow. - Allen Ginsberg
Night is the wonderful opportunity to take rest, to forgive, to smile, to get ready for all the battles that you have to fight tomorrow. – Allen Ginsberg

Today’s Daily Yogi Practice is to try a Bedtime or Sleep Meditation for Upper Limbs Day. I am providing a few recommendations for this style of guided meditation based on your preferences. I find I fall asleep much easier with a sleep meditation, and I find the 6-8 hour meditations help me stay asleep through the night.

Sleep Guided Meditation

Evening Sleep/Relaxation Meditation (50 minutes)

Sleep Manifest Guided Meditation (8 Hours)

Meditative Sleep Music (8 Hours)

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to our daily practices inspired by the Yoga Sutras right in your inbox

Processing…
Success! You're on the list.

Please comment and let us know which meditation you tried. We are starting a daily meditation challenge for March, so please share any favorite guided meditations or meditation practices!! Always remember, be kind!