Upper 4 Limbs of Yoga – Day 6 – 2021 – Trataka – Flame Gazing Meditation

Good morning Yogis! We are in the middle of a special Upper Limbs week of meditative practices. Today we will focus on Flame Gazing Meditation, a Dharana practice I particularly enjoy during winter with the wood stove.

epic cloudy orange pink alpine sunset in mountains with darkened green pine trees - meditation mindfulness Quote: The mind is not a vessel to be filled but a fire to be kindled. - Plutarch
The mind is not a vessel to be filled but a fire to be kindled. – Plutarch

Today’s Daily Yogi Practice is to try a form of Flame Gazing, a Dharana Practice. There are a few different forms of this you can try!

Flame Gazing Meditation – Trataka

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Please comment and let me know what you thought of this Dharana exercise! Have you done this meditative flame-gazing before, not knowing this was a meditation practice? Always remember, be kind!

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Saucha – Purity – Day 2 – 2021 & Imbolc – Flame Gazing Meditation

Good morning Yogis! Happy February! We completed our round of practices of the Yamas and now we are moving on to the Niyamas!

I have mentioned my interest in mythology of all kinds, and my super Irish name (Tarryn) means I am particularly interested in Celtic mythology. Today is Imbolc, one of the four seasonal Celtic holidays, half way between the winter solstice and spring equinox. It was traditionally celebrated January 31-February 1 because Celtic days began and ended at sunset, rather than at midnight as they do today. There are many interesting ancient Imbolc traditions and rituals, the main one which has carried into modern times is Spring Cleaning! You can read more about the history here if you are interested. We will focus on two of the traditional Imbolc rituals – spring cleaning and bonfires (fires for purification).

blue and purple flames on black background

Today’s Daily Yogi Practice is to practice Saucha / Purity with our surroundings. We will have a bonus review of Flame Gazing Meditation, a Dharana practice also below!

I personally do not do well when my home is cluttered or disorganized. I need everything to have its own place to go back to, or else I cannot find anything! Pick an area of your home or office to declutter and clean. Get storage bins, drawer organizers, or whatever you need to help yourself keep this area clean and organized going forward. Whether it is your closet, garage, junk drawer, basement, car, or your e-mail inbox, work on bringing Saucha to one of your spaces that you feel needs some TLC.

Want more Cleaning Ideas and hacks?
Check our cleaning Tips & Tricks on Pinterest!

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Flame Gazing Meditation

Want more on Meditation?
Check our Meditation Board on Pinterest!

Please comment and share whether you practiced Saucha and/or our flame-gazing Dharana exercise today. How did it make you feel? Always remember, be kind!

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Halloween – Samhain – Flame Gazing Meditation

Starting our 30 Day Challenge? Here is today’s intro post! You may also want to try our special practice for Halloween!

Good morning Yogis! Happy Halloween! We are going to close out our Meditation Month Bonus Challenge with a special type of holiday-themed meditation.

I have mentioned my interest in mythology of all kinds, and my super Irish name (Tarryn) means I am particularly interested in Celtic mythology. Today is Halloween in the West, and this holiday has some traditions that trickled down from the Celtic holiday Samhain. This is one of four seasonal Celtic holidays, half way between the fall equinox and winter solstice. It was traditionally celebrated October 31-November 1 because Celtic days began and ended at sunset, rather than at midnight as they do today. There are many interesting ancient Samhain traditions and rituals, some of which filtered down into Halloween. You can read more here if you are interested. We will focus on one traditional Samhain ritual – Bonfires, and today we will discuss Flame Gazing Meditation, a Dharana practice.

Today’s Daily Yogi Practice is to try a form of Flame Gazing, a Dharana Practice. There are a few different forms of this you can try!

Flame Gazing Meditation

Want more on Meditation?
Check our Meditation Board on Pinterest!

Please comment and let me know what you thought of this Dharana exercise! Have you done this meditative flame-gazing before, not knowing this was a meditation practice? Always remember, be kind!

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