Today is a simple Fun Practice. Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.
Today is also National Cheer Up The Lonely Day. So, for today’s practice we will focus on mindful conversation. I recommend reaching out to a friend or family member you have not spoken to in a while, or anyone you know going through a difficult or lonely period for today’s mindful conversation!
Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness / flow Activity: Mindful Conversation! Keep in mind that participating in conversation mindfully may be a bit different than you are used to. Check out this great article for mindfulness practices to bring to your conversation, or check out this article for a long list of topics to help prompt meaningful discussion.
Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.
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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!