Asana April 2022: World Health Day 2022

Good morning Yogis! Today is both World Health Day and yesterday was National Walking Day USA. So, before we begin practices inspired by the 8 Limbs of Yoga, we will align today’s positive practice with these holidays.

PS did you know World Health Day has a different theme each year? This year’s theme is “Our Planet Our Health” to focus attention on keeping humans and the planet healthy.

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for April! Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For World Heath Day today, I recommend a dynamic Vinyasa series to focus on physical health, or a Yin and Restorative Series

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am trying a new mental health focused class, one of the specialty focuses I have only tried once.

close-up cool perspective of colorful luminescent bubble art from meow wolf denver - self-care health world health day Quote: Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity. - World Health Organization
Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity. – World Health Organizationrac

Today’s Daily Yogi Practice is a self-care practice of your choice focused on your physical or mental health for today’s World Health Day. April is Stress Awareness Month and yesterday was also National Walking Day USA, so perhaps consider a meditative walk or hike. I consider Asana practice both self-care and exercise, so perhaps try one of our suggested Asana classes above. Or, check the info graphic below for a variety of self-care practices for mental health and stress relief, and add or increase a couple of these practices to your day.

If you are interested in nutrition and diet, I strongly recommend doing research on MacroNutrients which is widely accepted by the scientific and fitness communities. Or, perhaps do some more digging on ancient Ayurveda if I piqued your interest and you enjoyed our star chart exercise. I’m just a nerd and like all the learning 🙂

mental health practices infographic: eating well, get enough sleep, manage stress, be sociable, having fun, activity and exercise, avoid alcohol smoking and drugs, get plenty of sunlight, practicing healthy thinking, taking care of your body, digital detox, helping others, slowing down, solving problems, ask for help
eating well, get enough sleep, manage stress, be sociable, having fun, activity and exercise, avoid alcohol smoking and drugs, get plenty of sunlight, practicing healthy thinking, taking care of your body, digital detox, helping others, slowing down, solving problems, ask for help

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Please comment to share your experience! Which physical or mental self-care practice did you choose for today? Always remember, be kind!

January 2022 30 Day Challenge: Yoga Philosophy: Hydration and Ayurveda

Doing our 30 Day Challenge? Click here for today’s post!

Happy Tuesday Yogis! National Hydration Day was in the middle of my first month of entries, which is now my 30 Day Intro Challenge. I am glad to revisit this during the year, because I always forget to prioritize this! I have mentioned that I love resolutions, and “drink more water” has been at the top of my New Years’ Resolutions list every year for at least 20 years. I also love holidays and any reason to celebrate, so I hope you all enjoy recognizing some of these random national and international holidays.

close-up bright blue water cow creek blue river colorado
Blue River, Colorado

Today we will focus on hydration again before restarting our 8 Limbed Yoga practices, since I personally DO need to revisit my resolution to drink more water and many of you may also struggle with this. So, maybe this is the key to my finally keeping my resolution to drink more water.. roundabout method, but yay! I also completed my Ayurveda Continuing Education, so I am covering both since they do have some correlations.

I would like to report that now finally in 2022 with the help of my drink water app and tea, I have been meeting my daily hydration goals more often than not!

Today’s Daily Yogi Practice is to track, evaluate, and possibly increase your hydration levels. If you are like me and need help with this, maybe get a new water bottle to keep water with you and help track oz you drink during the day. If you have a favorite bottle already, perhaps try the Ulla clip which will blink to remind you if you have not drunk for a while (thanks to SEB for this tip!). Try adding fruit, mint, tea, cucumber, etc to your water if that encourages you to drink more during the day. Or perhaps try an app like Drink Water – Daily Reminder (free version is fine) to help with tracking and pop-up reminders, and a tool for personalized recommended oz of water per day.

Ayurveda – Chapped Lip Remedy

Ayurveda has may natural remedies and health practices you may have tried, like oil pulling, tongue scraping, and Neti. I have recently learned a new Ayurveda practice that finally solved my long dry or chapped lips! Although I do still use chapstick with sunscreen during the day, I now apply coconut oil at night to both my lips and inside my belly button! I was amazed at how well and quickly this worked, and is one of my favorite Ayurvedic practices… please try for yourself!!


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Please comment and share your thoughts on today’s hydration discussion. I hope you are doing better than I am keeping up with your hydration goals than I am 🙂 Always remember, be kind!