Asanas – Poses – Day 9 – Garudasana – Eagle Pose

We just wrapped up practice of the Niyamas after our extended Yamas Holiday practices, and we are now on to Asanas, the 3rd Limb of Yoga. Today we will cover one of my favorite balancing Asanas Garudasana or Eagle Pose.

Today’s Daily Yogi Practice is to try today’s Asana – Garudasana or Eagle Pose. This pose is one of my favorite balancing poses, and a great opener for the upper back.

Garudasana - eagle pose - yoga pose girl wearing tie dye shirt with trippy multicolor stripe background
Garudasana – Eagle Pose

Garudasana – Eagle Pose

Always make sure to practice this pose on both sides.
This is a challenging balance for beginners – keep your foot placed on the ground if you cannot wrap around your standing leg!

  • Start standing in Tadasana / Mountain Pose.
  • Bend your knees slightly and place all your weight in your left foot.
  • Lift your right foot, and cross your right leg on top of your left and sink a bit deeper into the squat. Hook your right foot behind your left calf, or place your toes on the ground for support as your work on your balance.
  • Inhale your arms out to the sides, then cross your arms in front of your body with your LEFT arm above your right, and bend your elbows (the top arm will always be the opposite side as the top leg). Wrap your arms further and bring your palms together, or if you are not able to bring palms to touch, press the backs of the hands together.
  • Press your shoulders down your back away from your ears, and lift your elbows to bring upper arms parallel to the floor and forearms pointing straight up to the ceiling.
  • Hold 30-60 seconds, then repeat on the other side.
    • Take note of your head and neck – keep in line with your torso. Keep ribs in line with the torso, do not allow to jut forward.
    • Try to keep hips and shoulders in line, do not allow either side to jut forward or back. This will help with opening through hips and upper back.

PS If you are comfortable with variations of these poses, please tag us with your pictures on Instagram!

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment to share your experience! Have you tried this Asana before? Always remember, be kind!

YOGA TEACHERS – see more on Tummee

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Holiday – Niyamas – Personal Observances

Good Morning Yogis! We just completed our special Holiday week of Yamas practices. We typically take 5 days to practice each of the Niyamas, but today we will select one or two of our choice to practice today.

field of bare aspen trees overlooking alpine valley lake with bright blue cloudless sky - niyamas personal observances self-improvement Quote: You are essentially who you create yourself to be, and all that occurs in your life is the result of your own making. - Stephen Richards
You are essentially who you create yourself to be, and all that occurs in your life is the result of your own making. – Stephen Richards

Today’s Daily Yogi Practice is to practice any of the 5 Niyamas or personal observances of our choice. I am practicing Saucha with some cleaning and organizing, and Svadhyaya with a journal day! Need more ideas?

  • Practice Saucha with cleaning your surroundings or a personal deep-cleaning
  • Practice Santosha with mindfulness practices or living in the moment
  • Practice Tapas with a workout or getting something done you have been putting off
  • Practice Svadhyaya with a journal day or reading a sacred text of your choice
  • Practice Ishvara Pranidhana with acceptance and non-attachment with your actions and any difficult situations

Next INTRO CHALLENGE starts – 05/01/2021

Days
Hours
Minutes
Seconds

Please comment and share how you decided to practice one of the Niyamas today. Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Holiday – Aparigraha – Non-Attachment

Good Morning Yogis! We just completed our special Holiday week of Brahmacharya. Today we will practice the last of the YamasAparigraha / non-attachment.

orange and blue california sunset in the hills with shadowy shower shrub - aparigraha non-attachment Quote: What we have to learn, in both meditation and in life,  is to be free of attachment to the good experiences, and free of aversion to the negative ones. - Sogyal Rinpoche
What we have to learn, in both meditation and in life, is to be free of attachment to the good experiences, and free of aversion to the negative ones. – Sogyal Rinpoche

Today’s Daily Yogi Practice is to practice Aparigraha / non-grasping with our actions. Today we will take action without making expectations of a particular outcome. Need some ideas? Sometimes we do nice things for others, hoping for a particular result and we then end up disappointed if the other person does not react how we planned. Try today to not hold expectations for another person’s behavior. Or perhaps set aside a few hours to relax, or enjoy time with loved ones, or just go for a drive without a pre-set agenda, and see where life takes you!

Want to See more like this?

Follow DailyYogiWorld on pinterest!

Please comment and share how you decided to practice Aparigraha today. How did it make you feel? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Holiday – Brahmacharya – Moderation – Day 7 – Boxing Day

Good Morning Yogis! We are wrapping up our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

There is virtue in work and there is virtue in rest. Use both and overlook neither. – Alan Cohen

Holiday Yamas Practice Schedule

We are on our nineteenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will quickly wrap up the remaining 7 Limbs of Yoga before we restart the 8 Limbs of Yoga for our January Challenge.

Holiday Season – Boxing Day

Today is the final day of a full week of Brahmacharya (moderation) practices. Today is also Boxing Day, a UK and Canadian holiday I grew up with on my calendars but never understood! Boxing Day was originally a day off for servants to celebrate the Christmas holiday with their families, and was named because their employers presented them with a “box” gift for the holiday. In modern times, Boxing Day is more like a Black Friday shopping discount holiday. Today we are closing our week of holiday moderation with one of my favorite Brahmacharya practices – a digital detox day!

Today’s Daily Yogi Practice is to practice Brahmacharya / Moderation with our electronics and social media. Perhaps try an Unplugged Weekend with no electronics! Social media may be a useful tool to keep in touch with friends and family, especially in this isolating time. However, social media does not make us happy, and it can also distance us from the people we are spending time with. Many of us spend WAY too much time on our phones. It is the weekend, so many of us are off of work today. If you can, practice Brahmacharya with your phone and especially with social media, and enjoy your time with your loved ones this weekend. Perhaps encourage the entire household to spend a few hours “off the grid.” Or, go all out today with a full digital detox!

Get today’s Daily Yogi Positive Practice in your inbox
Register for our email list!

Processing…
Success! You're on the list.

Please comment and share how your Brahmacharya practice went today. How did it make you feel? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Holiday – Brahmacharya – Moderation – Day 6 – Christmas

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

heavy white snow covered dark green pine trees with snowy branches looking up at big snowflakes in snow storm - brahmacharya moderation middle path Quote: There is virtue in work and there is virtue in rest. Use both and overlook neither. - Alan Cohen
There is virtue in work and there is virtue in rest. Use both and overlook neither. – Alan Cohen

Holiday Yamas Practice Schedule

We are on our eighteenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation!

Holiday Season – Christmas

Today is the sixth day of a full week of Brahmacharya (moderation) practices. Today is also Christmas, which is a day nearly every business is closed. So, today we will practice Brahmacharya with our lives by taking a full day off from work! Many of us, especially in the US, work many more hours than the typical 9-5, and with email and remote access we often are expected to communicate for work from home as well. There is research that this excessive work focus is NOT good for our mental health, so please take the opportunity today if you can to completely disconnect from work including emails!

Today’s Daily Yogi Practice is to examine Brahmacharya / moderation with our work / life balance by taking a full day off from work. PS I have friends who are medical professionals who often work on this holiday to allow coworkers with children to be with their families… if you also have to work today, plan to completely turn off from work on your next day off!

Next INTRO CHALLENGE starts – 05/01/2021

Days
Hours
Minutes
Seconds

Please comment and share how your Brahmacharya practice went today. How did it make you feel? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Holiday – Brahmacharya – Moderation – Day 5 – Christmas Eve

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

mountain forest clearing with brown rocky ground and scattered grass and green pine trees - brahmacharya moderation middle path Quote: Silence is the only language of the realized. Practice moderation in speech. - Sathya Sai Baba
Silence is the only language of the realized. Practice moderation in speech. – Sathya Sai Baba

Holiday Yamas Practice Schedule

We are on our seventeenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation!

Holiday Season – Christmas Eve

Today is the fifth day of a full week of Brahmacharya (moderation) practices. Today is also Christmas Eve. I grew up celebrating Christmas, and my favorite Christmas Carol growing up was Silent Night on Christmas Eve. So, today we will practice Brahmacharya with our speech.

Today’s Daily Yogi Practice is to examine Brahmacharya / moderation with our speech. Perhaps have a truly Silent Night and enjoy a quiet night at home with the family. You can follow our Gate Rule we use for Satya for speech, or perhaps just try to only speak if necessary for the day. For those of you that know me, this will be quite a challenge!

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share how your Brahmacharya practice went today. How did it make you feel? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Holiday – Brahmacharya – Moderation – Day 4

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

close up evergreen with little blue flowers juniper bush - brahmacharya moderation middle path Quote: He who reigns within himself, and rules passions, desires, and fears, is more than a king. John Milton
He who reigns within himself, and rules passions, desires, and fears, is more than a king. John Milton

Holiday Yamas Practice Schedule

We are on our sixteenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation!

Holiday Season

Today is the fourth day of a full week of Brahmacharya (moderation) practices. Today we will examine another translation of Brahmacharya as celibacy. I do not completely agree with this, I generally prefer to follow the middle path as we have discussed. In fact, I believe this middle path concept (and the emphasis in Buddhism on meditation) is the primary difference between Yoga and Buddhist philosophy. I myself consider this an evolution in the philosophy, and generally adhere to the middle path rather than any form of abstinence… I am the type of person where avoidance frequently leads to over-indulgence! I personally consider celibacy a goal or path only for monks, similar to perfect adherence to Ahimsa / non-harming which can be difficult or impossible in some professions (especially medical professionals). Some Yogis consider celibacy to be an extremely important practice on the path to enlightenment and I will admit my preferred translation of “Godlike” does tie in with this. Either way, Brahmacharya practice is typically related to the channeling and appropriate use of all forms of personal energy, which I do my best to practice. So, perhaps try a day of or set yourself up for a period of celibacy if you are interested in this practice – but remember this practice is not for everyone, and consider first non-harming with your partner if you are in a relationship! Or, you can focus on the practice of controlling and proper use of our own personal energy in its various forms.

In addition to moderating sexual energy, we should consider our mental and physical energy usage as well. A number of our past Brahmacharya practice days relate to moderation of food, which is an important practice in regulating desire for myself as a foodie… and the Buddha’s realization surrounding the middle path arose from considerations surrounding his aescetic’s diet. We frequently waste time and mental energy reading social media, or ruminating on negative thoughts, experiences, or fears. Most of us are prone to either lethargy or over-exertion physically. I am personally constantly trying to strike a better balance between work and personal time, and many of us are so busy with our day-to-day lives we do not have time during the day for even 5-10 minutes of self-care.. this constant business is not an ideal use of energy, and many of us experience burnout. I find mindfulness to be one of the easiest ways to practice Brahmacharya, both being present in the moment, and examining both our reasons for and our feelings with our actions or inactions.

Today’s Daily Yogi Practice is to examine Brahmacharya / moderation and the middle path in our lives with our own energy. We are in the middle of a full week of holiday Brahmacharya focused moderation practices. Although some Yogis translate Brahmacharya as celibacy and focus on redirecting this energy, we will examine proper use of various kinds of personal energy. I recommend practicing mindfulness with your actions and desires today, and evaluating whether you are using your mental and physical energy appropriately. Or, perhaps set yourself up for a period of celibacy if you are interested in this practice and it is compatible with your life.

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment and share how your Brahmacharya practice went today. How did it make you feel? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Holiday – Brahmacharya – Moderation – Day 3 – Capricorn Season – Mermaid Pose

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Eka Pada Rajakapotasana - mermaid pose - yoga pose girl wearing black yoga pants and tank top artsy background sparkly pale pink and yellow lights
Eka Pada Rajakapotasana – Mermaid Pose

Holiday Yamas Practice Schedule

We are on our fifteenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation!

Holiday Season – Capricorn Season

Today is the third day of a full week of Brahmacharya (moderation) practices. Today is also the start of Capricorn Season! I was surprised to learn that although Capricorn is an earth sign, this sign is represented by a Sea Goat! This Sea Goat is basically half-fish and half-goat, so I selected the half-fish Mermaid Pose for today! This is an advanced pose, that I am not able to hold safely yet.. please do not try this advanced pose until you are ready! For our second focused moderation practice, we will examine practicing moderation with Asana practice.

Today’s Daily Yogi Practice is to examine Brahmacharya / moderation and the middle path with our Asana practice. This is somewhat similar to the practice of Santosha or contentment with our Asanas. There are many advanced poses I cannot yet express fully, and the Asana I selected to represent the start of Capricorn Season is Eka Pada Rajakapotasana (EH-huk PAH-duh RAH-juh-kah-po-TA-sa-nuh) or Mermaid Pose is one of those poses! This pose requires a lot of openness in both the chest and hips,a nd I have only just begun step two of this pose, to bend my back leg from regular Kapotasana or Pigeon Pose, and cannot yet hook my arm! When practicing Asanas and working into advanced poses, keeping Brahmacharya and Santosha in mind is important to avoid injury, and to only move as far into a pose as is comfortable, and be gentle with your body. You will notice this Yogi is a model, not me, since I am not yet able to perform this pose. Like our Scorpio advanced pose, we will only include instructions for advanced teachers and Yogis on Tummee below.

If you want to practice a beginner pose where Brahmacharya is necessary to gently work progress and avoid injury – try gentle standing backbends!

Eka Pada Rajakapotasana - mermaid pose - yoga pose girl wearing black yoga pants and tank top artsy background underwater in ocean with fish and light streaking through the water
Eka Pada Rajakapotasana – Mermaid Pose

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You will likely need both a block and a strap for support as you work your way into this pose!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you practice Brahmacharya with your Asanas. Are you able to express Mermaid Pose? How did it make you feel? Always remember, be kind!

YOGA TEACHERS – see more on Tummee

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Holiday – Brahmacharya – Moderation – Day 2 – Winter Solstice

Good Morning Yogis – Happy Winter! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

close up bright green evergreen pine tree needles with bright sun shining on spider web - brahmacharya moderation middle path Quote: Maybe you have to know the darkness before you can appreciate the light. - Madeline L’Engle
Maybe you have to know the darkness before you can appreciate the light. – Madeline L’Engle

Holiday Yamas Practice Schedule

We are on our fourteenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation!

Holiday Season – Winter Solstice

Today is the second day of a full week of Brahmacharya (moderation) practices. Today is also the Winter Solstice, the shortest and darkest day of the year. Many cultures have important holidays on the Solstice such as Dongzhi and Yalda. So, for our first focused moderation practice, we will examine our energy and resource usage, and I recommend using candles on this longest night of the year!

Today’s Daily Yogi Practice is to examine Brahmacharya / moderation and the middle path in our lives with energy and resource consumption. This is the start of a full week of holiday Brahmacharya focused moderation practices. If you are wrapping gifts consider using greener options like gift bags, recycled paper, or other options. Review your adherence to reduce reuse recycle – which should be practiced in that order. Or, on this darkest night of the year, perhaps skip the electricity and use candles or the fireplace!

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment and share how your Brahmacharya practice went today. How did it make you feel? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Holiday – Brahmacharya – Moderation – Day 1 – Yule

Good Morning Yogis – Happy Yule! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

heavy white snow covered dark green pine trees with snowy branches - brahmacharya moderation middle path Quote: Everything in moderation, including moderation. - Oscar Wilde
Everything in moderation, including moderation. – Oscar Wilde

Holiday Yamas Practice Schedule

We are on our thirteenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation!

Holiday Season – Yule

Today is the first day of a full week of Brahmacharya (moderation) practices. Today we will have a KISS (keep it super simple) Day and revisit my interpretation of Brahmacharya as the middle path – neither excess nor avoidance. Set an intention for yourself for taking the middle path this week in an area of your choice. I will be keeping this in mind throughout Christmas week in the US. Do not deprive yourself, enjoy small amounts of your holiday treats without over-indulging! If this concept of the middle path is new to you, please see more here or go here for a deep-dive.

Today is also the first day of Yule. Yule is an ancient Germanic and Norse winter holiday, which has had many traditions carry into modern Christmas traditions. These include feasting, gift-giving, Christmas trees, holly, mistletoe, and of course Yule-tide and Yule log references in many Christmas carols.

Today’s Daily Yogi Practice is to examine Brahmacharya / moderation and the middle path in our lives and set an intention for this week of moderation. This is the start of a full week of holiday Brahmacharya practices, so we will will have focused moderation practices, but I suggest setting a goal for yourself for this week in a way of your choosing! I often choose to revisit food-related moderation because I love candy, and easily eat far too much when I partake mindlessly rather than mindfully… and this is especially true with the special holiday treats around Christmas!

Next INTRO CHALLENGE starts – 05/01/2021

Days
Hours
Minutes
Seconds

Please comment and share how your Brahmacharya practice went today. How did it make you feel? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Holiday – Asteya – Non-Stealing – Day 3

Good Morning Yogis – Happy Saturday! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

sunlit bright green pine trees in snowy mountain field with bright blue cloudless sky - asteya non-stealing generosity giving Quote: As we work to create light for others, we naturally light our own way. - Mary Anne Radmacher
As we work to create light for others, we naturally light our own way. – Mary Anne Radmacher

Holiday Yamas Practice Schedule

We are on our twelfth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week (starting tomorrow!) of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – 12/19

Today is the third and final day of our Asteya (non-stealing) practices. Today we will practice the positive of non-stealing in a specific way – with time.

This is always a challenge for me, so I am excited to start integrating this Asteya practice! It seems like I try to be 10 minutes early for everything, but always end up 5 minutes late. This is something I always want to improve on.. I dislike having to sit for a long time in a waiting room, and always feel guilty doing this to people waiting for me! I did a bit of research, and learned this is a problem for optimists, who generally hope for things to go well and do not plan a buffer for things that inevitably go wrong. This commute optimism is my main problem, both in the city when traffic can build up quickly and in the mountains where you can easily get stuck behind a slow truck on a single-lane road. Additionally, if I am running late and see a beautiful cloud formation, or sunset, or another picture-perfect scene, I do not have the flexibility to stop and enjoy or photograph the moment!

Today’s Daily Yogi Practice is to examine Asteya / Non-stealing in our relationship with and management of time. If you are like me and struggle with this 5-minute late issue, please check out this great detailed list of causes and solutions for tardiness.

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment and share how your Asteya practice went today. How did it make you feel? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Holiday – Asteya – Non-Stealing – Day 2

Good Morning Yogis – Happy Friday! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

close up small white thin petaled flower on bright green succulent leaves - asteya non-stealing generosity giving Quote: We only have what we give. - Isabel Allende
We only have what we give. – Isabel Allende

Holiday Yamas Practice Schedule

We are on our eleventh day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – 12/18

Today is the second day of our Asteya (non-stealing) practices. Today we will practice the positive of non-stealing with a random act of generosity.

  • Consider participating in a traditional holiday toy drive like Angel Tree and Toys for Toys drives.
  • Donate food or (they prefer) cash to your local food bank.
  • Donate to any charitable cause that is meaningful to you – education, children, seniors, environmental, spiritual, health, or other charitable organizations… whatever resonates to you, give your support to something you care about!
  • Consider making a donation in loved ones’ names in their honor this year if they insist they do not want a gift.
  • Help a friend or family member – reach out and ask what you can do to make things better for them during these stressful times!
  • Whatever feels like the right way for you to actively practice kindness and generosity with others, or to make someone else smile today.

Want to See more like this?

Follow DailyYogiWorld on pinterest!

Please comment and share how your Asteya practice went today. How did it make you feel? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Holiday – Asteya – Non-Stealing – Day 1 – Saturnalia

Good Morning Yogis – Happy Thursday! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

close up pale straw grain and bright green grass with blue sky and white clouds - asteya non-stealing generosity giving Quote: Don't judge each day by the harvest you reap, but by the seeds you plant. - Robert Louis Stevenson
Don’t judge each day by the harvest you reap, but by the seeds you plant. – Robert Louis Stevenson

Holiday Yamas Practice Schedule

We are on our tenth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – Saturnalia

Today is the first day of our Asteya (non-stealing) practices. Today is also the start of Saturnalia, a week-long ancient Roman agricultural festival honoring Saturn or Cronus from Greek mythology. I minored in Classics and loved Greek and Roman language and mythology, so am excited to share this random Roman holiday! PS I also am particularly interested in Celtic mythology from my own heritage, and we will cover Yule in the North in a couple of days! Saturnalia was primarily a carnival-like atmosphere about feasting, gambling, and gift-giving. The most interesting part about Saturnalia is that slaves were served a banquet by their masters for this holiday! So, inspired by Saturnalia‘s role reversal, we will do one of my favorite Asteya practices of balance and non-stealing in our relationships.

Today’s Daily Yogi Practice is to practice Asteya / Non-stealing in our relationships! I am sure no Yogis nowadays treat loved ones like slaves! However, we should consider who in our life gives and cares most for us, and make sure to both show appreciation and give back. Check out this past practice if you need more ideas.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share how your Asteya practice went today. How did it make you feel? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Holiday – Satya – Truthfulness – Day 4

Good Morning Yogis – Happy Wednesday! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

bright blue alpine lake surrounded by dark green pine trees in snow-capped mountain valley with bright blue cloudless sky - satya truthfulness right action Quote: We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. - Aristotle
We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. – Aristotle

Holiday Yamas Practice Schedule

We are on our ninth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – Zamenhof Day

Today is the fourth day and final of our Satya (truthfulness) practices. We are ending three days of Satya practice to cover each Satya practice recommended by the 8-Fold Path – correct thoughts, speech, and actions. So today we will practice Satya (truthfulness) with our actions. Correct action from the 8-Fold Path covers a range of behaviors – non-harming, non-stealing, moderation, and avoiding fraud, deceitfulness, and dishonesty.. it is almost all of the Yamas! I consider correct action to be acting with moral integrity. Also, like the other Satya practices of correct thoughts and correct speech, kindness is integral to this practice of Satya with our actions.

Today’s Daily Yogi Practice is to practice Satya / Truthfulness with correct action from the 8-Fold Path! I consider this to be an extension of yesterday’s Three Gates Rule / correct speech practice from yesterday to all actions.

Or, you can follow my own quote modified from an adage from a friend to make the right decisions and help choose the correct action – “be a good person, and do the right thing.”

beach under pier water cool ocean perspective - satya truthfulness sufi saying Quote: Before you speak let your words pass through three gates. At the first gate ask yourself - is it true? At the second gate ask - is it necessary? At the third gate ask - is it kind? - Sufi Saying
Before you speak let your words pass through three gates. At the first gate ask yourself – is it true? At the second gate ask – is it necessary? At the third gate ask – is it kind? – Sufi Saying

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share how your Satya practice went today. How did it make you feel? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Holiday – Satya – Truthfulness – Day 3 – Zamenhof Day

Good Morning Yogis – Happy Tuesday! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

snow-capped brown snowy rocky cliff with small frozen waterfalls flowing icicles - satya truthfulness right speech Quote: Today I bent the truth to be kind, and I have no regret,for I am far surer of what is kind than I am of what is true. -Robert Brault
Today I bent the truth to be kind, and I have no regret,for I am far surer of what is kind than I am of what is true. -Robert Brault

Holiday Yamas Practice Schedule

We are on our eighth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – Zamenhof Day

Today is the third day of our Satya (truthfulness) practices. Today is also Zamenhof Day, honoring the creator of Esperanto.  L. L. Zamenhof created Esperanto in 1887 as an easy-to-learn universal second language. Although Esperanto did not grow into the universal second language as it was intended, it has lived on and in fact grown a bit due to online language programs like Duolingo. Although linguistic Esperanto never really caught on, financial reporting Esperanto has been implemented fairly successfully through International Financial Reporting Standards (IFRS). As both an accountant and linguistics nerd who attempted to learn some Esperanto years ago, I was particularly excited to learn about Zamenhof Day and pleased it ties in with today’s Satya focus of correct speech.

Okay, back to Satya practice!

We are in the middle of three days of Satya practice to cover each Satya practice recommended by the 8-Fold Path – correct thoughts, speech, and actions. So today we will practice Satya (truthfulness) with our speech. Correct speech from the 8-Fold Path means avoiding lying, idle chatter, and divisive or abusive speech. As we discussed this week, Satya means KIND truth, and is more about restraint than speaking your truth.

Today’s Daily Yogi Practice is to practice Satya / Truthfulness with correct speech from the 8-Fold Path! Try to apply the “Three Gates Rule” for your speech for today’s Satya / truthfulness day.

The Three Gates Rule is one of my favorite sayings about truth, and one of the easiest ways for me to remember the correct practice of Satya and correct speech with restraint and kindness.

beach under pier water cool ocean perspective - satya truthfulness sufi saying Quote: Before you speak let your words pass through three gates. At the first gate ask yourself - is it true? At the second gate ask - is it necessary? At the third gate ask - is it kind? - Sufi Saying
Before you speak let your words pass through three gates. At the first gate ask yourself – is it true? At the second gate ask – is it necessary? At the third gate ask – is it kind? – Sufi Saying

PS For another 3 Gate Rule for Actions related to Brahmacharya / moderation delivered in a quirky, amusing, and wholesome TV show, check out Joe Pera’s approach to grocery shopping. Yes, yes, yes.

Get today’s Daily Yogi Positive Practice in your inbox
Register for our email list!

Processing…
Success! You're on the list.

Please comment and share how your Satya practice went today. How did it make you feel? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Holiday – Satya – Truthfulness – Day 2 – Halcyon Days

Good Morning Yogis – Happy Monday! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Holiday Yamas Practice Schedule

We are on our seventh day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

bright blue sky wispy white clouds over nahant bay looking back at Boston with tide out over glistening beach reflecting the sky - satya truthfulness right thought Quote: If the ocean can calm itself, so can you. We are both saltwater mixed with air. - Nayyirah Waheed
If the ocean can calm itself, so can you. We are both saltwater mixed with air. – Nayyirah Waheed

Holiday Season – Halcyon Days

Today is the second day of our Satya (truthfulness) practices, and we just ended 5 days of Ahimsa (non-harming) kindness practices. Today is also the start of Halcyon Days. Have you heard of this?! I had heard the name referenced by musicians, and it sounded vaguely familiar from my Classics classes especially Greek mythology, but never really knew. Well, I just learned so you will too 🙂

Halcyon Days nowadays refers to any calm period, but technically these are the 7 days before and after the winter solstice. This two week period is supposed to have particularly calm weather and seas, named after the Halcyon bird (European Kingfisher) which nests during this period. The Halcyon was thought to have the power to calm the seas, from the myth of Alcyone recorded by Ovid. I think random facts are cool…. maybe Halcyon Days will be a trivia question for you in the future!

Okay, back to Satya practice!

We will take the next three days of Satya practice to cover each Satya practice recommended by the 8-Fold Path – correct thoughts, speech, and actions. So today we will practice Satya (truthfulness) with our thoughts. Although this concept of correct thoughts from the 8-Fold Path is fairly complex, we are going to take a simple view for today’s practice – refraining from ill-will against oneself or others. If you do decide to look further into this concept of correct thoughts, you will find Ahimsa is frequently referenced in this kindness in thoughts towards oneself and others. As we discussed yesterday, Satya means KIND truth. So, today we will revisit our challenging Ahimsa of thoughts positive thinking practice for today’s Satya correct thoughts practice.

Today’s Daily Yogi Practice is to practice Satya / Truthfulness with correct thought from the 8-Fold Path!

Remember this can be a difficult practice, so be extra kind and patient with yourself today if today’s practice is difficult.. you have to start somewhere, check out some of the tools above for support!

Want more on Positive Thinking?
Check our Positivity Board on Pinterest!

Please comment and share how your Satya practice went today. How did it make you feel? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Holiday – Satya – Truthfulness – Day 1

Good Morning Yogis – happy Sunday! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

snowy alpine valley snow covered river bank and clear blue snake river fork with rocky creek and background green pine trees snow capped mountains and bright blue sky - satya kind truth truthfulness Quote: Be kind and honest, and harmful poisons will turn sweet inside you. - Rumi
Be kind and honest, and harmful poisons will turn sweet inside you. – Rumi

Holiday Yamas Practice Schedule

We are on our sixth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season –

Today is the first day of our Satya (truthfulness) practices, and we just ended 5 days of Ahimsa (non-harming) kindness practices. Today we will combine the two a bit with one of my favorite Satya (truthfulness) practices – sharing a kind truth with a loved one. Remember – Satya is translated as KIND truth, and is more about restraint than sharing your truth… please keep the three gates saying in mind with your Satya practice. We will take the next three days of Satya practice to cover each Satya practice recommended by the 8-Fold Path – correct speech, thoughts, and actions.

Today’s Daily Yogi Practice is to share a kind truth with a loved one for our first Holiday Satya / Truthfulness Day! Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

Geminids Meteor Shower

blue toned top half of earth from space with bright sun in background and shooting star meteor shower

I want to let everyone know tonight is the peak night of the Geminids meteor shower! I love shooting stars, and the Geminids meteor shower is considered the best of the year! We are close to the new moon, meaning a dark sky for optimal viewing conditions. Meteors will be visible throughout the sky, but primarily originating from the constellation Gemini (my sun sign). PS tonight is the peak, but if it is too cloudy you can try again for the next couple of days.

Get today’s Daily Yogi Positive Practice in your inbox
Register for our email list!

Processing…
Success! You're on the list.

Please comment and share how your Satya practice went today. How did it make you feel? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Holiday – Ahimsa – Non-Harming – Day 5

Good Morning Yogis – we made it to the weekend! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

snowy alpine valley snow covered dark green pine trees and snow capped mountain with bright blue sky with pink and bright blue sunrise and pale white moon - ahimsa kindness kind thoughts Quote: Only love, and not reason, yields kind thoughts. - Thomas Mann
Only love, and not reason, yields kind thoughts. – Thomas Mann

Holiday Yamas Practice Schedule

We are on our fifth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – 12/12

Today is the last day of our Ahimsa (non-harming) practices, so we will practice in a way we have not yet this week – with our thoughts. Many of us suffer from negative self-talk or other negative thoughts, and they do not serve us. There is much to be said for the power of positive thinking. So, today, we will practice kindness with our thoughts today to both ourselves and others. PS it is quite difficult to have a positive thought and negative speech, so our kind thoughts should extend to our words!

Today’s Daily Yogi Practice is to practice kindness with our thoughts and speech for our final Holiday Ahimsa / Non-harming Day!

Remember this can be a difficult practice, so be extra kind and patient with yourself today if today’s practice is difficult.. you have to start somewhere, check out some of the tools above for support!

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment and share how you decided to practice Ahimsa with your thoughts and speech today. How did it make you feel? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Holiday – Ahimsa – Non-Harming – Day 4 – Mountain Day

Good morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

snowy alpine valley snow covered dark green pine trees and snow capped mountain with bright blue sky with white streaking airplane contrails and pale white moon - mountains perspective what's important Quote: I like the mountains because they make me feel small. They help me sort out what’s important in life. - Mark Obmascik
I like the mountains because they make me feel small. They help me sort out what’s important in life. – Mark Obmascik

Holiday Yamas Practice Schedule

We are on our fourth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – International Mountain Day

Today is International Mountain Day. This day was created by the UN to increase awareness about these fragile ecosystems. Also, I live in the mountains in Colorado, like 25% of the earth’s animals and 15% of the earth’s humans. So today we will focus on practicing Ahimsa (non-harming) with the environment today!

Today’s Daily Yogi Practice is to practice kindness to the environment for Ahimsa / Non-Harming Day!

  • Consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments! I am an animal lover and environmentalist, this one is near and dear to me, but I apologize for repeating over and over 🙂
  • Plant a tree!
  • Perhaps go for a hike in the mountains, and maybe bring gloves and trash bags and do some extra clean-up in honor of Mountain Day.
  • If you are not near any mountains or have other plans, keep an eye out for litter while you are out and do a little clean up when the opportunity presents itself.
  • Find and participate in an organized local clean-up.. these events are usually great for maintaining social distancing!
  • Support beach and ocean cleanup efforts by purchasing a 4Ocean sea plastic bracelet.
  • Hold for extra time in Tadasana / Mountain Pose today.
  • Or, if none of these suggestions resonate with you, find another way to practice some environmentalism!

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to our daily practices inspired by the Yoga Sutras right in your inbox

Processing…
Success! You're on the list.

Please comment and share how you decided to practice Ahimsa with the environment today. How did it make you feel? Always remember, be kind!

  • 1
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    1
    Share

Holiday – Ahimsa – Non-Harming – Day 3 – Hanukkah

Happy Thursday Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

bright blue sky with sunlit clouds and faint rainbow cloud - ahimsa kindness wisdom Quote: Kindness is the highest form of wisdom. - The Talmud
Kindness is the highest form of wisdom. – The Talmud

Holiday Yamas Practice Schedule

We are on our third day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – Hanukkah

blue white and gold hanukkah wreath with blue and gold star splatter decorated with menorahs, star of David, dreidel, gift, candle, festive chanukkah circle on dark navy background Quote: festival of lights love and light happy hanukkah
Festival of Lights – Love and Light – Happy Hanukkah

Today is Hanukkah – Happy Hanukkah to all Yogis who celebrate! This holiday is a winter festival of lights.. we will notice many cultures celebrate festivals of lights near the winter solstice Diwali was just a couple of weeks ago! I grew up outside of Boston and loved celebrating friends’ Hannukkah traditions – especially the Latkes! Hanukkah is celebrated over 8 days beginning at sunset today, commemorating the 8 days of light from the traditional story. Today’s quote on kindness is one of my favorites, and is from the Talmud – a sacred text that includes the story of Hanukkah. PS – since I am a linguistics nerd… both Hanukkah and Chanukah are correct spellings – the latter is a more traditional transliteration from Hebrew to English!

Today is also International Animal Rights Day and Human Rights Day. Hanukkah is a community holiday, with many celebrants attending religious services each day of the festival. So today we will focus on practicing Ahimsa (non-harming) with others today. Yogis can choose to help either the Human or Animal members of our community today.

Today’s Daily Yogi Practice is to practice kindness to either Human or Animal members of our community for Ahimsa / Non-Harming Day!

ANIMALS

humans

  • Consider participating in a traditional holiday toy drive like Angel Tree and Toys for Toys drives.
  • Donate food or (they prefer) cash to your local food bank.
  • Donate to any charitable cause that is meaningful to you – education, children, seniors, environmental, spiritual, health, or other charitable organizations… whatever resonates to you, give your support to something you care about!
  • Consider making a donation in loved ones’ names in their honor this year if they insist they do not want a gift.
  • Help a friend or family member – reach out and ask what you can do to make things better for them during these stressful times!
  • Whatever feels like the right way for you to actively practice kindness and generosity with others, or to make someone else smile today.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share how you decided to practice Ahimsa with yourself today. How did it make you feel? Always remember, be kind!

  • 1
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    1
    Share

Holiday – Ahimsa – Non-Harming – Day 2

Happy Wednesday Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Holiday Yamas Practice Schedule

We are on our second day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – Charity Drives

Today we will focus on practicing Ahimsa (non-harming) with others today, since we focused on personal practice yesterday. I think one of the most classic traditions embodying the holiday spirit of giving and kindness is participating in the food, toy, and charity drives for those in need. We will get some bonus Asteya (non-stealing) generosity practice as well!

Today’s Daily Yogi Practice is to practice kindness to others for Ahimsa / Non-Harming Day!

  • Consider participating in a traditional holiday toy drive like Angel Tree and Toys for Toys drives.
  • Donate food or (they prefer) cash to your local food bank.
  • Donate to any charitable cause that is meaningful to you – education, children, seniors, environmental, spiritual, health, or other charitable organizations… whatever resonates to you, give your support to something you care about!
  • Consider making a donation in loved ones’ names in their honor this year if they insist they do not want a gift.
  • Help a friend or family member – reach out and ask what you can do to make things better for them during these stressful times!
  • Whatever feels like the right way for you to actively practice kindness and generosity with others, or to make someone else smile today.
bright blue partly cloudy sky over high plains with distant low mountains dry brown field grass and shrubs with patch of white snow - ahimsa spreading kindness Quote: Kindness is spreading sunshine into other people's lives regardless of the weather. - RAKtivist

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment and share how you decided to practice Ahimsa with yourself today. How did it make you feel? Always remember, be kind!

  • 1
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    1
    Share

Holiday – Ahimsa – Non-Harming – Day 1 – Rohatsu

Happy Tuesday Yogis! We just completed our positive practicing cycling through the 8 Limbs of Yoga. Today is the first day of special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Holiday Yamas Practice Schedule

We start by counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

yogi blue tan background

Holiday Season – rohatsu

Today is the celebration of Bodhi Day (Enlightenment) for Zen Buddhists in Japan – called Rohatsu which translates to the 8th day of the 12th month. Bodhi Day is celebrated at different times of the year for different sects of Buddhism due to switching from traditional lunar calendars to the Gregorian calendar we use today, but most Buddhists recognize this holiday in January. This is a very reflective and quiet holiday, often practiced with up to a week of intense meditation called Sesshin. Since this is a very personal holiday, we will focus on practicing Ahimsa (non-harming) with ourselves today.

Today’s Daily Yogi Practice is to practice kindness to ourselves for Ahimsa / Non-Harming Day! Give yourself the kindness you need the most right now! Need some ideas?

  • Make time for a long meditation for yourself in honor of Rohatsu today.
  • Perform a random act of kindness for yourself! Get yourself your favorite food, a book you have always wanted, or give yourself a day off.
  • If you have something you have been holding on to or feel guilty about, let it go! Learn to forgive yourself and move forward from the past.
  • Make time for extra self-care today – perhaps take a long bath, give yourself a facial or pedicure, make time for your favorite hobby, or check out this huge list of self-care activities.
  • If you are practicing Asanas regularly, remember to be kind to yourself and keep Santosha (contentment) in mind and do not push yourself to injury.. I am relearning this lesson after injuring my shoulder last month and having to take things slowly!
  • Whatever feels like the right way for you to actively practice kindness and compassion with yourself, or to make yourself happy today.
blue shadowy snow on rocky mountain cliff with bright sun coming through green pine trees - ahimsa kindness self-criticism self-kindness Quote: Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens. - Louise L. Hay

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to our daily practices inspired by the Yoga Sutras right in your inbox

Processing…
Success! You're on the list.

Please comment and share how you decided to practice Ahimsa with yourself today. How did it make you feel? Always remember, be kind!

  • 1
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    1
    Share

Asanas – Poses – Day 8 – Malasana – Garland Pose – Krampusnacht

Happy Saturday Yogis! We just wrapped up practice of each of the Niyamas, and we are now on to Asanas, the 3rd Limb of Yoga. Today is the first of the holidays I get to discuss for our special Holiday month, and we will cover a festive Asana Malasana or Garland Pose, often referred to as a “yoga squat.”

Holiday Yamas Practice Schedule

We will start early next week by counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing). Then we will have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

PS sorry to our far eastern Yogis especially in Australia – I am changing our morning posting time to 9am Tokyo Time which is 12am universal RSS time for our app. If you would like to receive posts earlier in the day for your time zone, please contact me!

Holiday Season – Krampusnacht

Krampus!

We are celebrating a special Yamas / Interpersonal Ethics focused month. December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Today is the first holiday for this season I am going to share – Krampusnacht! I have been into world history and traditions for many years, and Krampusnacht is the most amusing holiday to me.. partly because of the name “Krampus” which makes me giggle. This holiday is seriously like the Nightmare before Christmas!

Krampusnacht is celebrated primarily in Bavarian mountain towns the evening before St. Nicholas Day. This is a different European Christmas tradition than we are familiar with in the United States. St. Nicholas Day, celebrated earlier in December, is the day for gifts from St. Nicholas or Father Christmas – for only good children. The bad children do not get coal… they were either stolen, eaten, or scared straight by the monstrous Krampus the evening before!

I am guessing with this terrifying holiday, areas celebrating Krampusnacht have the best-behaved children in the world. I tried to make my Malasana picture a bit scary today for the Krampus theme!

Today’s Daily Yogi Practice is to try today’s Asana – Malasana or Garland Pose. This pose is great to counter sitting at a desk all day!

Malasana – Garland Pose

Malasana – Garland Pose

This is a deep hip opener – make sure to practice a bit before attempting this pose! This seemingly simple pose is a journey pose, and you will begin to move your torso forward as your chest and hips open with practice!

  • Start standing in Tadasana / Mountain Pose.
  • Step your feet out a bit wider than hip-distance, and turn your toes out 45 degrees.
  • Bend your knees and slowly come into a full low squat.
  • Bring your arms forward between your knees, and bring palms together into a prayer position, pressing elbows into thighs.
  • Press gently into thighs and bring your chest forward.
    • Take note of your head and neck – keep in line with your torso
    • Take note of where your weight is in your feet, both front to back and side to side. Keep even side to side, and keep most weight in your heels.
  • Hold this pose for as long as comfortable while taking deep breaths into any tension you feel in your hips. Begin with holding 30-60 seconds, and work up to 3-5 minutes!

If you have tight hips and knees, or have trouble balancing here, you may want to sit on a block for support.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

PS If you are comfortable with variations of these poses, please tag us with your pictures on Instagram!

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment to share your experience! Have you tried this Asana before? Is this your first time learning about Krampusnacht? Always remember, be kind!

YOGA TEACHERS – see more on Tummee

  • 12
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    12
    Shares

Santosha – Contentment – Day 9 – 2020 – December Holidays & Yamas Month

Happy Tuesday and Happy December Yogis! This month, we are going to have a special Yamas / Interpersonal Ethics focused month. December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Today is Giving Tuesday. Please consider participating if you are able – you can get a bonus Ahimsa practice of kindness, Asteya practice of generosity, and enjoy how it feels to give back for today’s Santosha / contentment practice!

Before we begin our Yamas-focused practices for the month, we will continue on with weaving practice of each of the Niyamas and remaining Limbs of Yoga into our day. Last time we practiced the second of the Niyamas, Santosha / contentment with ourselves on the mat, by honoring and being gentle with our bodies, and not pushing ourselves to pain. Today we will be focusing on Santosha with our lives, not just our bodies.

blue shadowy snow on rocky mountain cliff with snow-covered dark rocks and pine trees - santosha contentment happiness Quote: Those who are happiest are those who do the most for others. - Booker T. Washington
Those who are happiest are those who do the most for others. – Booker T. Washington

Today’s Daily Yogi Practice is to actively exercise Santosha / contentment by focusing on the present moment, ideally in nature. I have heard if we focus on the past we will be depressed, if we focus on the future we will be anxious, and the key to joy is living in the present moment. A couple of the Yamas and Niyamas reflect this secret of happiness hidden in the “now”. I find one of the easiest ways to do this is to get outside and be active! Go on a walk, and perhaps literally stop and smell the roses. Take a run and feel the wind on your face. Being around water is always especially calming for me, maybe head out for a walk down the beach, around a lake, or by a river. Perhaps hike and appreciate the beauty around you rather than focusing on finding a perfect selfie spot. Since we are still in the days of social distancing, maybe pack a picnic and head to the back yard or a nearby park, or read a book on your deck or by the window. Whatever feels like the best way for you to get out of your little bubble, and appreciate the beauty of the world around you.

Also, calmly notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment and share how you did focusing on the present moment today. Did you get outside? Were you able to find contentment in the now? Always remember, be kind!

  • 20
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    20
    Shares