Good morning Yogis! Today is Earth Day andtonight is the peak of the Lyrids Meteor Shower! This meteor shower is average (20/hr) and produces bright streaking trails, so try to catch a shooting star if you have clear skies this week! So, before we begin another quick Asana series, let’s take a quick break to celebrate Earth Day and focus on enjoying the earth with Santosha practice, or help conservation and environmental efforts with Ahimsa or Asteya practice today.
I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am trying a new Vinyasa class, one of the specialty focuses I have not yet tried.
The Earth is a fine place and worth fighting for. – Ernest Hemingway
Today’s Daily Yogi Practice is a practice of your choice focused on enjoying or conserving nature for today’s Earth Day.
Consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments! I am an animal lover and environmentalist, this one is near and dear to me, but I apologize for repeating over and over 🙂
I find challenge-focused months super helpful for my own motivation, so today we are starting another bonus challenge for April – Daily Asanas! You do not have to participate in this or any of our particular monthly challenge themes, we will be continuing our daily Positive Practices drawn from Yoga Philosophy throughout next month. Consider getting the Daily Yogi App for reminders if you are participating – this is a great Tapas tool!
I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without WiFi or phone signal. Today I am doing Intermediate Relaxation (30 minutes).
If Laughter cannot solve your problems, it will definitely DISSOLVE your problems; so that you can think clearly what to do about them. – Dr. Madan Kataria
As we begin our bonus daily Asana challenge, I want to discuss an important common concept from Yoga Philosophy – Setting Intentions! If you have attended Yoga classes at a Yoga Studio, you likely have heard your teacher recommend setting an intention for your practice that day. We have talked about keeping Santosha / contentment in Asana practice to avoid injury. I often set Pranayama / Breath as my intention for Asana practice with a mantra of “breathe” or “just breathe”, since in more dynamic classes I forget to maintain my preferred Ocean Breath as the Asana series picks up speed. I also set Ocean as the background music in the Yoga Studio App for Here is a great article with more on intentions and mantras on and off the Yoga mat.
Today’s Daily Yogi Practice is to set a positive intention for yourself for April, keeping April’s stress reduction theme in mind. This can be big or small:
If you practice Asanas or another exercise regularly, perhaps ensure you set an intention before each session.
Part of the reason we set intentions in Asana practice is to have something positive to come back to that we want to focus on. Additionally, we will have this to return to when we meet challenges. I set “just breathe” as my intention for nearly a decade now, and I do truly breathe into difficulties on the mat, and I have improved my breath during Asana practice by keeping this in the back of my mind.
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Please comment and share how if setting positive intentions is part of your Yoga or Asana practice. Are you taking other steps to improve your mental and emotional wellness this month? Are you going to join us in our daily Asana challenge for April? Always remember, be kind!
Good morning Yogis! This may be Day 30 of your Challenge if you started with our 1/1 intro weekend- congratulations! We have Day 30 planned for tomorrow to complete 30 days if you started on Monday with the first Ahimsa Practice. Please stay with us.. we will check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week. We completed our round of practices of the Yamas and now we are moving on to the Niyamas!
I have mentioned my interest in mythology of all kinds, and my super Irish name (Tarryn) means I am particularly interested in Celtic mythology. Today (at sunset) is Imbolc, one of the four seasonal Celtic holidays, half way between the winter solstice and spring equinox. It was traditionally celebrated January 31-February 1 because Celtic days began and ended at sunset, rather than at midnight as they do today. There are many interesting ancient Imbolc traditions and rituals, the main one which has carried into modern times is Spring Cleaning! You can read more about the history here if you are interested. We will focus on two of the traditional Imbolc rituals – spring cleaning and bonfires (fires for purification).
Today’s Daily Yogi Practice is to practice Saucha / Purity with our surroundings. We will have a bonus review of Flame Gazing Meditation, a Dharana practice also below!
Decluttering can be overwhelming, so start with that one small thing. Clean out your junk drawers. It can lead to so many more beautiful things. Start there, and you’ll find yourself cleaning the whole rest of the house. – Bobby Berk
I personally do not do well when my home is cluttered or disorganized. I need everything to have its own place to go back to, or else I cannot find anything! Pick an area of your home or office to declutter and clean. Get storagebins, drawer organizers, or whatever you need to help yourself keep this area clean and organized going forward. Whether it is your closet, garage, junk drawer, basement, car, or your e-mail inbox, work on bringing Saucha to one of your spaces that you feel needs some TLC.
Want more Cleaning Ideas and hacks? Check our cleaning Tips & Tricks on Pinterest!
Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.
Want more on Meditation? Check our Meditation Board on Pinterest!
Please comment and share whether you practiced Saucha and/or our flame-gazing Dharana exercise today. How did it make you feel? Always remember, be kind!
Good Morning Yogis! We just completed our special Holiday week of Yamas practices. We typically take 5 days to practice each of the Niyamas (personal observances), but today we will have a ‘personal day’ and select one or two of our choice to practice today.
The swiftest way to triple your success is to double your investment in personal development. – Robin Sharma
Today’s Daily Yogi Practice is to practice any of the 5 Niyamas or personal observances of our choice. I am practicing Saucha with some cleaning and organizing, and Svadhyaya with a journal day! Need more ideas?
Practice Saucha with cleaning your surroundings or a personal deep-cleaning
Practice Santosha with mindfulness practices or living in the moment
Practice Tapas with a workout or getting something done you have been putting off
Practice Svadhyaya with a journal day or reading a sacred text of your choice
Practice Ishvara Pranidhana with acceptance and non-attachment with your actions and any difficult situations
To Karma (action) alone hast thou a right and never at all to its fruits; let not the fruits of action be thy motive; neither let there be in thee any attachment to inaction. – The Bhagavad Gita
Today’s Daily Yogi Practice is to practice Aparigraha/ non-grasping with our actions. Today we will take action without making expectations of a particular outcome. Need some ideas? Sometimes we do nice things for others, hoping for a particular result and we then end up disappointed if the other person does not react how we planned. Try today to not hold expectations for another person’s behavior. Or perhaps set aside a few hours to relax, or enjoy time with loved ones, or just go for a drive without a pre-set agenda, and see where life takes you!
Today’s quote is from the Bhagavad Gita, check out the Daily Yogi App for quick access to the Gita!
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Please comment and share how you decided to practice Aparigraha today. How did it make you feel? Always remember, be kind!
Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!
People who care about each other enjoy doing things for one another. They don’t consider it servitude. – Ann Landers
Today is the first day of our Asteya (non-stealing) practices. Today is also the start of Saturnalia, a week-long ancient Roman agricultural festival honoring Saturn or Cronus from Greek mythology. I minored in Classics and loved Greek and Roman language and mythology, so am excited to share this random Roman holiday! PS I also am particularly interested in Celtic mythology from my own heritage, and we will cover Yule in the North in a couple of days! Saturnalia was primarily a carnival-like atmosphere about feasting, gambling, and gift-giving. The most interesting part about Saturnalia is that slaves were served a banquet by their masters for this holiday! So, inspired by Saturnalia‘s role reversal, we will do one of my favorite Asteya practices of balance and non-stealing in our relationships.
Today’s Daily Yogi Practice is to practice Asteya/ Non-Stealing in our relationships! I am sure no Yogis nowadays treat loved ones like slaves! However, we should consider who in our life gives and cares most for us, and make sure to both show appreciation and give back. Check out this past practice if you need more ideas.
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Please comment and share how your Asteya practice went today. How did it make you feel? Always remember, be kind!
Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!
When I get ready to talk to people, I spend two thirds of the time thinking what they want to hear and one third thinking about what I want to say. – Abraham Lincoln
Today is the third day of our Satya (truthfulness) practices. Today is also Zamenhof Day, honoring the creator of Esperanto. L. L. Zamenhof created Esperanto in 1887 as an easy-to-learn universal second language. Although Esperanto did not grow into the universal second language as it was intended, it has lived on and in fact grown a bit due to online language programs like Duolingo. Although linguistic Esperanto never really caught on, financial reporting Esperanto has been implemented fairly successfully through International Financial Reporting Standards (IFRS). As both an accountant and linguistics nerd who attempted to learn some Esperanto years ago, I was particularly excited to learn about Zamenhof Day and pleased it ties in with today’s Satya focus of correct speech.
We are in the middle of three days of Satya practice to cover each Satya practice recommended by the 8-Fold Path – correct thoughts, speech, and actions. So today we will practice Satya (truthfulness) with our speech. Correct speech from the 8-Fold Path means avoiding lying, idle chatter, and divisive or abusive speech. As we discussed this week, Satya means KIND truth, and is more about restraint than speaking your truth.
Today’s Daily Yogi Practice is to practice Satya/ Truthfulness with correct speech from the 8-Fold Path! Try to apply the “Three Gates Rule” for your speech for today’s Satya / truthfulness day.
The Three Gates Rule is one of my favorite sayings about truth, and one of the easiest ways for me to remember the correct practice of Satya and correct speech with restraint and kindness.
Before you speak let your words pass through three gates. At the first gate ask yourself – is it true? At the second gate ask – is it necessary? At the third gate ask – is it kind? – Sufi Saying
Good Morning Yogis – Happy Monday! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!
Thought is the blossom; language the bud; action the fruit behind it. – Ralph Waldo Emerson
Holiday Season – Halcyon Days
Today is the second day of our Satya (truthfulness) practices, and we just ended 5 days of Ahimsa (non-harming) kindness practices. Today is also the start of Halcyon Days. Have you heard of this?! I had heard the name referenced by musicians, and it sounded vaguely familiar from my Classics classes especially Greek mythology, but never really knew. Well, I just learned so you will too 🙂
Halcyon Days nowadays refers to any calm period, but technically these are the 7 days before and after the winter solstice. This two week period is supposed to have particularly calm weather and seas, named after the Halcyon bird (European Kingfisher) which nests during this period. The Halcyon was thought to have the power to calm the seas, from the myth of Alcyone recorded by Ovid. I think random facts are cool…. maybe Halcyon Days will be a trivia question for you in the future!
We will take the next three days of Satya practice to cover each Satya practice recommended by the 8-Fold Path – correct thoughts, speech, and actions. So today we will practice Satya (truthfulness) with our thoughts. Although this concept of correct thoughts from the 8-Fold Path is fairly complex, we are going to take a simple view for today’s practice – refraining from ill-will against oneself or others. If you do decide to look further into this concept of correct thoughts, you will find Ahimsa is frequently referenced in this kindness in thoughts towards oneself and others. As we discussed yesterday, Satya means KIND truth. So, today we will revisit our challenging Ahimsa of thoughts positive thinking practice for today’s Satya correct thoughts practice.
Today’s Daily Yogi Practice is to practice Satya/ Truthfulness with correct thought from the 8-Fold Path!
Remember the saying “if you do not have anything nice to say, it’s best to say nothing at all” and try to stop negative speech and thoughts in their track about yourself and others.
If you MUST give constructive criticism or other negative comments, make sure to give a compliment sandwich – positive statements before and after the gentle required critique or suggestion. PS whether this is an effective long-term management technique is debatable – but this is a special positivity practice today, so I am trying to counter any required negativity with a double dose of positivity.
Remember this can be a difficult practice, so be extra kind and patient with yourself today if today’s practice is difficult.. you have to start somewhere, check out some of the tools above for support!
Want more on Positive Thinking? Check our Positivity Board on Pinterest!
Please comment and share how your Satya practice went today. How did it make you feel? Always remember, be kind!
Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!
Cherish your friends and family. They have helped you get where you are today. – Catherine Pulsifer
Today is the first day of our Satya (truthfulness) practices, and we just ended 5 days of Ahimsa (non-harming) kindness practices. Today we will combine the two a bit with one of my favorite Satya (truthfulness) practices – sharing a kind truth with a loved one. Remember – Satya is translated as KIND truth, and is more about restraint than sharing your truth… please keep the three gates saying in mind with your Satya practice. We will take the next three days of Satya practice to cover each Satya practice recommended by the 8-Fold Path – correct speech, thoughts, and actions.
Today’s Daily Yogi Practice is to share a kind truth with a loved one for our first Holiday Satya/ Truthfulness Day! Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?
Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
Tell your significant other how much you appreciate the thing you love most about them.
Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
Reach out to someone you love and/or someone you know could use a pick-me-up.
Good Morning Yogis – we made it to the weekend! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!
Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better. – Harvey Mackay
Today is the last day of our Ahimsa (non-harming) practices, so we will practice in a way we have not yet this week – with our thoughts. Many of us suffer from negative self-talk or other negative thoughts, and they do not serve us. There is much to be said for the power of positive thinking. So, today, we will practice kindness with our thoughts today to both ourselves and others. PS it is quite difficult to have a positive thought and negative speech, so our kind thoughts should extend to our words!
Today’s Daily Yogi Practice is to practice kindness with our thoughts and speech for our final Holiday Ahimsa/ Non-harming Day!
Remember the saying “if you do not have anything nice to say, it’s best to say nothing at all” and try to stop negative speech and thoughts in their track about yourself and others.
If you MUST give constructive criticism or other negative comments, make sure to give a compliment sandwich – positive statements before and after the gentle required critique or suggestion. PS whether this is an effective long-term management technique is debatable – but this is a special positivity practice today, so I am trying to counter any required negativity with a double dose of positivity.
Remember this can be a difficult practice, so be extra kind and patient with yourself today if today’s practice is difficult.. you have to start somewhere, check out some of the tools above for support!
Follow us on Instagram – easy access to our daily positive practices Plus second daily reminder photo /edit On INSTAGRAM Only (2nd Insta post currently paused)
@dailyyogi.world tag us with your Asana pics! enable notifications for pop-up reminders!
Please comment and share how you decided to practice Ahimsa with your thoughts and speech today. How did it make you feel? Always remember, be kind!
Good morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!
The environment is where we all meet; where we all have a mutual interest; it is the one thing all of us share. – Lady Bird Johnson
Today is International Mountain Day. This day was created by the UN to increase awareness about these fragile ecosystems. Also, I live in the mountains in Colorado, like 25% of the earth’s animals and 15% of the earth’s humans. So today we will focus on practicing Ahimsa (non-harming) with the environment today!
Today’s Daily Yogi Practice is to practice kindness to the environment for Ahimsa/ Non-Harming Day!
Consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments! I am an animal lover and environmentalist, this one is near and dear to me, but I apologize for repeating over and over 🙂
Plant a tree!
Perhaps go for a hike in the mountains, and maybe bring gloves and trash bags and do some extra clean-up in honor of Mountain Day.
If you are not near any mountains or have other plans, keep an eye out for litter while you are out and do a little clean up when the opportunity presents itself.
Find and participate in an organized local clean-up.. these events are usually great for maintaining social distancing!
Good morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!
Today’s Daily Yogi Practice is to practice kindness to either Human or Animal members of our communityfor Ahimsa/ Non-Harming Day!
ANIMALS
Consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments! I am an animal lover and environmentalist, this one is near and dear to me, but I apologize for repeating over and over 🙂
If you are an animal lover who cannot commit to pet ownership, volunteer to help support your local shelter! They always need cuddlers, walkers, and foster families as much if not more than financial support.
Good morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!
Today we will focus on practicing Ahimsa (non-harming) with others today, since we focused on personal practice yesterday and because December is also Universal Human Rights Month. I think one of the most classic traditions embodying the holiday spirit of giving and kindness is participating in the food, toy, and charity drives for those in need. We will get some bonus Asteya (non-stealing) generosity practice as well!
Today’s Daily Yogi Practice is to practice kindness to others for Ahimsa/ Non-Harming Day!
Consider making a donation in loved ones’ names in their honor this year if they insist they do not want a gift.
Help a friend or family member – reach out and ask what you can do to make things better for them during these stressful times!
Whatever feels like the right way for you to actively practice kindness and generosity with others, or to make someone else smile today.
Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver. – Barbara De Angelis
Follow us on Instagram – easy access to our daily positive practices Plus second daily reminder photo /edit On INSTAGRAM Only (2nd Insta post currently paused)
@dailyyogi.world tag us with your Asana pics! enable notifications for pop-up reminders!
Please comment and share how you decided to practice Ahimsa with others today. How did it make you feel? Always remember, be kind!
Good morning Yogis! We just completed our positive practicing cycling through the 8 Limbs of Yoga. Today is the first day of special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!
Today is the celebration of Bodhi Day (Enlightenment) for Zen Buddhists in Japan – called Rohatsu which translates to the 8th day of the 12th month. Bodhi Day is celebrated at different times of the year for different sects of Buddhism due to switching from traditional lunar calendars to the Gregorian calendar we use today, but most Buddhists recognize this holiday in January. This is a very reflective and quiet holiday, often practiced with up to a week of intense meditation called Sesshin. Since this is a very personal holiday, we will focus on practicing Ahimsa (non-harming) with ourselves today.
Today’s Daily Yogi Practice is to practice kindness to ourselves for Ahimsa/ Non-Harming Day! Give yourself the kindness you need the most right now! Need some ideas?
Make time for a long meditation for yourself in honor of Rohatsu today.
Make time for extra self-care today – perhaps take a long bath, give yourself a facial or pedicure, make time for your favorite hobby, or check out this huge list of self-care activities.
If you are practicing Asanas regularly, remember to be kind to yourself and keep Santosha (contentment) in mind and do not push yourself to injury.. I am relearning this lesson after injuring my shoulder last month and having to take things slowly!
Whatever feels like the right way for you to actively practice kindness and compassion with yourself, or to make yourself happy today.
Be nice to yourself. It’s hard to be happy when someone is always mean to you all the time. – Christine Arylo
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Please comment and share how you decided to practice Ahimsa with yourself today. How did it make you feel? Always remember, be kind!
Happy Tuesday Yogis, it is Upper Limbs Day! We are beginning our special Holiday Yamas practices tomorrow, so today we will have a KISS (keep it super simple) Day! We will keep the Yamas holiday spirit with our meditation practice for Upper Limbs Day today by trying a special loving-kindness guided meditation.
For an aspiring bodhisattva, the essential practice is to cultivate maitri, or loving-kindness. – Pema Chodron
Today’s Daily Yogi Practice is to try a Loving-Kindness Meditation for Upper Limbs Day. Loving-Kindness is a concept from Buddhism called Metta or Maitri and means benevolence, loving-kindness, friendliness, amity, good-will, and active interest in others.. basically many of the positive qualities the Holiday Season represents! I am providing a few recommendations for this style of guided meditation based on how much time you have available to practice.
Want more on Meditation? Check our Meditation Board on Pinterest!
Please comment and let us know which meditation you tried. We are starting a daily meditation challenge for October, so please share any favorite guided meditations or meditation practices!! Always remember, be kind!
Happy Sunday Yogis! We just wrapped up practices focused on the Niyamas, and we are now on to Asanas, the 3rd Limb of Yoga. Today is the first of the holidays we will discuss for our special Holiday month, and we will cover a festive Asana – Malasana or Garland Pose, often referred to as a “yoga squat.”
We are celebrating a special Yamas / Interpersonal Ethics focused month. December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!
Today is the first holiday for this season I am going to share – Krampusnacht! I have been into world history and traditions for many years, and Krampusnacht is the most amusing December holiday to me.. partly because of the name “Krampus” which makes me giggle. This holiday is seriously like the Nightmare before Christmas!
Krampusnacht is celebrated primarily in Bavarian mountain towns the evening before St. Nicholas Day. This is a different European Christmas tradition than we are familiar with in the United States. St. Nicholas Day, celebrated earlier in December, is the day for gifts from St. Nicholas or Father Christmas – for only good children. The bad children do not get coal… they were either stolen, eaten, or scared straight by the monstrous Krampus the evening before!
I am guessing with this terrifying holiday, areas celebrating Krampusnacht have the best-behaved children in the world. I tried to make one Malasana picture a bit scary today for the Krampus theme!
Today’s Daily Yogi Practice is to try today’s Asana– Malasana or Garland Pose. This pose is great to counter sitting at a desk all day!
Malasana – Garland Pose
Malasana – Garland Pose
This is a deep hip opener – make sure to practice a bit before attempting this pose! This seemingly simple pose is a journey pose, and you will begin to move your torso forward as your chest and hips open with practice!
Step your feet out a bit wider than hip-distance, and turn your toes out 45 degrees.
Bend your knees and slowly come into a full low squat.
Bring your arms forward between your knees, and bring palms together into a prayer position, pressing elbows into thighs.
Press gently into thighs and bring your chest forward.
Take note of your head and neck – keep in line with your torso
Take note of where your weight is in your feet, both front to back and side to side. Keep even side to side, and keep most weight in your heels.
Hold this pose for as long as comfortable while taking deep breaths into any tension you feel in your hips. Begin with holding 30-60 seconds, and work up to 3-5 minutes!
If you have tight hips and knees, or have trouble balancing here, you may want to sit on a block for support.
Malasana – Garland Pose
Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.
PS If you are comfortable with variations of these poses, please tag us with your pictures on Instagram!
Follow us on Instagram – easy access to our daily positive practices Plus second daily reminder photo /edit On INSTAGRAM Only (2nd Insta post currently paused)
@dailyyogi.world tag us with your Asana pics! enable notifications for pop-up reminders!
Please comment to share your experience! Have you tried this Asana before? Is this your first time learning about Krampusnacht? Always remember, be kind!
Today is Satya or Truthfulness Day! We are staying synced up with our 30 Day Challenge group. We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced the second of the Yamas with a kind truth, but today we will examine and practice from a different angle.
Being honest when you’re dealing with others is easier to do because your honesty is on the table for all to view… Being honest with yourself is more difficult because you only have to justify it in private where no one can see it. – Jeffrey Gitomer
Today’s Daily Yogi Practice is to actively exercise Satya / truthfulness with ourselves. Need ideas? It can be big or small.
This usually means examining mindsets, practices, or people in our life that may not be serving us. For example, maybe you are like me and should really examine eating less candy and more veggies. Or maybe you have other unhealthy practices like smoking, or a medical issue you have been putting off getting examined. Perhaps you have “friends” who cut you down to bring themselves up or consistently take but never offer support.
We usually know deep down what truths we need to accept… perhaps meditate to allow these thoughts to come up. Accepting difficult truths is a big step, and do not push yourself to do anything until you are ready. But, if you decide you are up for it, plan a course of action to resolve what you had been avoiding.
If you are visiting or zooming family for Thanksgiving today, arguments are common around the holiday table. Rather than thinking you are projecting Satya on others (remember Satya is KIND truth), reflect on something shared with me by a wise friend – “we can either be right, or be happy” and reflect on whether engaging in conflict will make you happy.
Please remember this can be a difficult practice, so be gentle with yourself!
Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.
Please comment and share how you decided to practice Satya with yourself today. This can be difficult, but honestly is always the best policy. Always remember, be kind!
Human kindness has never weakened the stamina or softened the fiber of a free people. A nation does not have to be cruel to be tough. – Franklin D. Roosevelt
bONUS dAILY mEDITATION cHALLENGE
We are in the middle of a bonus Daily Meditation Challenge for October! For Ahimsa day today, my meditation for the day is a Loving Kindness Guided Meditation.
Today’s Daily Yogi Practice is a random act of kindness for today’s Ahimsa / Non-Harming Day and International Day of Non-Violence. Need ideas? Here is what we used for inspiration for our intro Ahimsa Day!
Bring home a favorite meal or treat for a loved one.
Be extra friendly driving in the car, giving someone the right of way.
If you can, pay for the order for the person behind you in a drive through. Has that ever happened to you? It happened to my sister, it made her day!
If we are no longer in the days of social distancing or you are in your household, hold the door open for the person behind you, or help someone who is struggling to reach or carry something.
Volunteer.
Give to charity.
Plant a tree.
Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.
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Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!
Good Morning Yogis! For those of you in the United States, it is Independence Day – Happy 4th of July! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month. I have heard if we focus on the past we will be depressed, if we focus on the future we will be anxious, and the key to joy is living in the present moment. A couple of the Yamas and Niyamas reflect this secret of happiness hidden in the “now”.
Today is the start of Clean Beach Week. 4th of July is the number one day for beach attendance, but also the number one day for beach littering! I think everyone can agree that litter on beaches or anywhere in nature is quite undesirable.
I learned that plastic is not truly recyclable, and often ends up on our beaches. We are often doing better by throwing plastic in the trash than the recycle bin! Recycle IS last in “Reduce Reuse Recycle” so see if there are other ways you can reduce or reuse your plastics, since they often are not actually recycled.
Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: get outside and enjoy some time by the water, and do some beach cleanup to honor Clean Beach Week or another form of outdoor clean-up. You can consider this a practice of selflessSaucha. Many of us will be heading to a beach, or another outdoor location for the holiday or to enjoy this summer weekend. Make sure to pack in and pack out all your trash and belongings, and pick up any trash you see along the way for Clean Beach Week! I also find the beach is a perfect place to relax and let everything else slip away, so perhaps you can find your Zen state today by the water!
Environmentalism and Mindfulness
I find the water is a great place to help my thoughts quiet. Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.
Make sure to practice mindfulness and try to enjoy each day’s practice with all five senses.
If you are one of the many people heading to the beach this weekend, make sure to pick up after yourself!
Maybe bring gloves and trash bags and do some extra clean-up in honor of Clean Beach Week since you’re already there.
If you are not near any beaches or have other plans, keep an eye out for litter while you are out and do a little clean up when the opportunity presents itself.
If you do not have holiday plans, perhaps find and participate in an organized clean-up.. these events are usually great for maintaining social distancing!
Perhaps plant a tree.
Or, keep your holiday plans and support beach and ocean cleanup efforts by purchasing a 4Ocean sea plastic bracelet.
Or, if none of these suggestions resonate with you, find another way to practice some environmentalism!
We started this month with a deep dive of the Zen Tea Ceremony, but today is a more simple activity. Tea and other beverage recommendations from our intro had enough varieties to suit nearly everyone, but some of our practices this month will not be a good fit for you.. that’s okay! If today’s practice is not for you, try to get outside near another body of water of your choice, or go back and try another personal Tea Ceremony today!
Pacific Ocean, California
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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!
Good morning Yogis! Today is Earth Day andtonight is the peak of the Lyrids Meteor Shower! This meteor shower is average (20/hr) and produces bright streaking trails, so try to catch a shooting star if you have clear skies this week! So, before we begin another quick Asana series, let’s take a quick break to celebrate Earth Day and focus on enjoying the earth with Santosha practice, or help conservation and environmental efforts with Ahimsa or Asteya practice today.
I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am trying a new Vinyasa class, one of the specialty focuses I have not yet tried.
The Earth is what we all have in common. – Wendell Berry
Today’s Daily Yogi Practice is a practice of your choice focused on enjoying or conserving nature for today’s Earth Day.
Consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments! I am an animal lover and environmentalist, this one is near and dear to me, but I apologize for repeating over and over 🙂
I find challenge-focused months super helpful for my own motivation, so today we are starting another bonus challenge for April – Daily Asanas! You do not have to participate in this or any of our particular monthly challenge themes, we will be continuing our daily Positive Practices drawn from Yoga Philosophy throughout next month. Consider getting the Daily Yogi App for reminders if you are participating – this is a great Tapas tool!
I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without WiFi or phone signal. Today I am doing Intermediate Relaxation (30 minutes).
No matter what your heartache may be, laughing helps you forget it for a few seconds. – Red Skelton
As we begin our bonus daily Asana challenge, I want to discuss an important common concept from Yoga Philosophy – Setting Intentions! If you have attended Yoga classes at a Yoga Studio, you likely have heard your teacher recommend setting an intention for your practice that day. We have talked about keeping Santosha / contentment in Asana practice to avoid injury. I often set Pranayama / Breath as my intention for Asana practice with a mantra of “breathe” or “just breathe”, since in more dynamic classes I forget to maintain my preferred Ocean Breath as the Asana series picks up speed. I also set Ocean as the background music in the Yoga Studio App for Here is a great article with more on intentions and mantras on and off the Yoga mat.
Today’s Daily Yogi Practice is to set a positive intention for yourself for April, keeping April’s stress reduction theme in mind. This can be big or small:
If you practice Asanas or another exercise regularly, perhaps ensure you set an intention before each session.
Part of the reason we set intentions in Asana practice is to have something positive to come back to that we want to focus on. Additionally, we will have this to return to when we meet challenges. I set “just breathe” as my intention for nearly a decade now, and I do truly breathe into difficulties on the mat, and I have improved my breath during Asana practice by keeping this in the back of my mind.
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Please comment and share how if setting positive intentions is part of your Yoga or Asana practice. Are you taking other steps to improve your mental and emotional wellness this month? Are you going to join us in our daily Asana challenge for April? Always remember, be kind!
Good Morning Yogis! We just completed our special Holiday week of Yamas practices. We typically take 5 days to practice each of the Niyamas, but today we will select one or two of our choice to practice today.
You are essentially who you create yourself to be, and all that occurs in your life is the result of your own making. – Stephen Richards
Today’s Daily Yogi Practice is to practice any of the 5 Niyamas or personal observances of our choice. I am practicing Saucha with some cleaning and organizing, and Svadhyaya with a journal day! Need more ideas?
Practice Saucha with cleaning your surroundings or a personal deep-cleaning
Practice Santosha with mindfulness practices or living in the moment
Practice Tapas with a workout or getting something done you have been putting off
Practice Svadhyaya with a journal day or reading a sacred text of your choice
Practice Ishvara Pranidhana with acceptance and non-attachment with your actions and any difficult situations
What we have to learn, in both meditation and in life, is to be free of attachment to the good experiences, and free of aversion to the negative ones. – Sogyal Rinpoche
Today’s Daily Yogi Practice is to practice Aparigraha/ non-grasping with our actions. Today we will take action without making expectations of a particular outcome. Need some ideas? Sometimes we do nice things for others, hoping for a particular result and we then end up disappointed if the other person does not react how we planned. Try today to not hold expectations for another person’s behavior. Or perhaps set aside a few hours to relax, or enjoy time with loved ones, or just go for a drive without a pre-set agenda, and see where life takes you!
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Please comment and share how you decided to practice Aparigraha today. How did it make you feel? Always remember, be kind!
Good Morning Yogis – Happy Tuesday! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!
Today I bent the truth to be kind, and I have no regret,for I am far surer of what is kind than I am of what is true. -Robert Brault
Today is the third day of our Satya (truthfulness) practices. Today is also Zamenhof Day, honoring the creator of Esperanto. L. L. Zamenhof created Esperanto in 1887 as an easy-to-learn universal second language. Although Esperanto did not grow into the universal second language as it was intended, it has lived on and in fact grown a bit due to online language programs like Duolingo. Although linguistic Esperanto never really caught on, financial reporting Esperanto has been implemented fairly successfully through International Financial Reporting Standards (IFRS). As both an accountant and linguistics nerd who attempted to learn some Esperanto years ago, I was particularly excited to learn about Zamenhof Day and pleased it ties in with today’s Satya focus of correct speech.
We are in the middle of three days of Satya practice to cover each Satya practice recommended by the 8-Fold Path – correct thoughts, speech, and actions. So today we will practice Satya (truthfulness) with our speech. Correct speech from the 8-Fold Path means avoiding lying, idle chatter, and divisive or abusive speech. As we discussed this week, Satya means KIND truth, and is more about restraint than speaking your truth.
Today’s Daily Yogi Practice is to practice Satya/ Truthfulness with correct speech from the 8-Fold Path! Try to apply the “Three Gates Rule” for your speech for today’s Satya / truthfulness day.
The Three Gates Rule is one of my favorite sayings about truth, and one of the easiest ways for me to remember the correct practice of Satya and correct speech with restraint and kindness.
Before you speak let your words pass through three gates. At the first gate ask yourself – is it true? At the second gate ask – is it necessary? At the third gate ask – is it kind? – Sufi Saying
