Hydration and Ayurveda (Day 3) – August 2021 Yoga Challenge (Day 23)

Doing our 30 Day Challenge? Click here for today’s post!

Happy Tuesday Yogis! National Hydration Day was in the middle of my first month of entries, which is now my 30 Day Intro Challenge. I am glad to revisit this during the year, because I always forget to prioritize this! I have mentioned that I love resolutions, and “drink more water” has been at the top of my New Years’ Resolutions list every year for at least 20 years. I also love holidays and any reason to celebrate, so I hope you all enjoy recognizing some of these random national and international holidays.

close-up green blue frozen lake water
Green Mountain Reservoir, Colorado

Today we will focus on hydration again before restarting our 8 Limbed Yoga practices, since I personally DO need to revisit my resolution to drink more water and many of you may also struggle with this. So, maybe this is the key to my finally keeping my resolution to drink more water.. roundabout method, but yay! I also completed my Ayurveda Continuing Education, so I am covering both since they do have some correlations.

Today’s Daily Yogi Practice is to track, evaluate, and possibly increase your hydration levels. If you are like me and need help with this, maybe get a new water bottle to keep water with you and help track oz you drink during the day. If you have a favorite bottle already, perhaps try the Ulla clip which will blink to remind you if you have not drunk for a while (thanks to SEB for this tip!). Try adding fruit, mint, tea, cucumber, etc to your water if that encourages you to drink more during the day. Or perhaps try an app like Drink Water – Daily Reminder (free version is fine) to help with tracking and pop-up reminders, and a tool for personalized recommended oz of water per day.

Ayurveda – Morning Routine

Ayurveda recommends a daily morning self-care routine. First morning ritual practices in Ayurveda are typically self-care and cleanliness focused. I tried this practice during my Ayurveda training, but have recently stopped some of the morning practices or practice less than daily, since my schedule has become a bit hectic the last couple months. This is something I want to revisit, and am revisiting Tongue Scraping, water before morning coffee, and a morning positivity & motivation meditation and sun salutations, which takes about 20 minutes on average. I am keeping oil pulling with coconut oil and a couple other self-care items to every couple of days.

If you want to try a new Ayurvedic practice, perhaps add a couple of these to your morning routine and see what you think!


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your thoughts on today’s hydration discussion. I hope you are doing better than I am keeping up with your hydration goals than I am 🙂 Always remember, be kind!

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Hydration and Ayurveda – Day 2 – May 2021 Yoga Challenge

Doing our 30 Day Challenge? Click here for today’s post!

Happy Tuesday Yogis! National Hydration Day was in the middle of my first month of entries, which is now my 30 Day Intro Challenge. I am glad to revisit this during the year, because I always forget to prioritize this! I have mentioned that I love resolutions, and “drink more water” has been at the top of my New Years’ Resolutions list every year for at least 20 years. I also love holidays and any reason to celebrate, so I hope you all enjoy recognizing some of these random national and international holidays.

close-up bright blue aqua pool water
Colorado Pool

Today we will focus on hydration again before restarting our 8 Limbed Yoga practices, since I personally DO need to revisit my resolution to drink more water and many of you may also struggle with this. So, maybe this is the key to my finally keeping my resolution to drink more water.. roundabout method, but yay! I also completed my Ayurveda Continuing Education, so I am covering both since they do have some correlations.

Today’s Daily Yogi Practice is to track, evaluate, and possibly increase your hydration levels. If you are like me and need help with this, maybe get a new water bottle to keep water with you and help track oz you drink during the day. If you have a favorite bottle already, perhaps try the Ulla clip which will blink to remind you if you have not drunk for a while (thanks to SEB for this tip!). Try adding fruit, mint, tea, cucumber, etc to your water if that encourages you to drink more during the day. Or perhaps try an app like Drink Water – Daily Reminder (free version is fine) to help with tracking and pop-up reminders, and a tool for personalized recommended oz of water per day.

Ayurveda – Morning Routine

Ayurveda recommends a daily morning self-care routine. First morning ritual practices in Ayurveda are typically self-care and cleanliness focused. I tried this practice during my Ayurveda training, but have recently stopped some of the morning practices or practice less than daily. This is something I want to revisit, and am revisiting Tongue Scraping, water before coffee, and a morning positivity & motivation meditation and sun salutations, which takes about 20 minutes on average. I am keeping oil pulling with coconut oil and a couple other self-care items to every couple of days.

If you want to try a new Ayurvedic practice, perhaps add a couple of these to your morning routine and see what you think!


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your thoughts on today’s hydration discussion. I hope you are doing better than I am keeping up with your hydration goals than I am 🙂 Always remember, be kind!

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Hydration and Ayurveda – Day 1 – 2021

Doing our 30 Day Challenge? Click here for today’s post!

Happy Tuesday Yogis! National Hydration Day was in the middle of my first month of entries, which is now my 30 Day Intro Challenge. I am glad to revisit this during the year, because I always forget to prioritize this! I have mentioned that I love resolutions, and “drink more water” has been at the top of my New Years’ Resolutions list every year for at least 20 years. I also love holidays and any reason to celebrate, so I hope you all enjoy recognizing some of these random national and international holidays.

close-up bright blue water cow creek blue river colorado
Blue River, Colorado

Today we will focus on hydration again before restarting our 8 Limbed Yoga practices, since I personally DO need to revisit my resolution to drink more water and many of you may also struggle with this. So, maybe this is the key to my finally keeping my resolution to drink more water.. roundabout method, but yay! I also completed my Ayurveda Continuing Education, so I am covering both since they do have some correlations.

Today’s Daily Yogi Practice is to track, evaluate, and possibly increase your hydration levels. If you are like me and need help with this, maybe get a new water bottle to keep water with you and help track oz you drink during the day. If you have a favorite bottle already, perhaps try the Ulla clip which will blink to remind you if you have not drunk for a while (thanks to SEB for this tip!). Try adding fruit, mint, tea, cucumber, etc to your water if that encourages you to drink more during the day. Or perhaps try an app like Drink Water – Daily Reminder (free version is fine) to help with tracking and pop-up reminders, and a tool for personalized recommended oz of water per day.

Ayurveda – Morning Routine

Ayurveda recommends a daily morning self-care routine. One of the first recommended morning ritual practices in Ayurveda is tongue scraping. I tried this practice during my Ayurveda training, but have recently stopped some of the morning practices or practice less than daily. This is something I want to revisit, and am adding back tongue scraping, water before coffee, and my morning meditation and sun salutations, which takes about 20 minutes on average. I am keeping oil pulling with coconut oil and a couple other self-care items to every couple of days.

If you want to try a new Ayurvedic practice, perhaps add this to your morning routine and see what you think!

More info on Tongue Scraping from healthline


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your thoughts on today’s hydration discussion. I hope you are doing better than I am keeping up with your hydration goals than I am 🙂 Always remember, be kind!

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Hydration and Ayurveda – Day 2 – 2020

Doing our 30 Day Challenge? Click here for today’s post!

Happy Tuesday Yogis! National Hydration Day was in the middle of my first month of entries, which is now my 30 Day Intro Challenge. I am glad to revisit this during the year, because I always forget to prioritize this! I have mentioned that I love resolutions, and “drink more water” has been at the top of my New Years’ Resolutions list every year for at least 20 years. I also love holidays and any reason to celebrate, so I hope you all enjoy recognizing some of these random national and international holidays.

close-up indigo dark blue water alpine lake dillon summit county colorado
Lake Dillon, Colorado

Today we will focus on hydration again before restarting our 8 Limbed Yoga practices, since I personally DO need to revisit my resolution to drink more water and many of you may also struggle with this. So, maybe this is the key to my finally keeping my resolution to drink more water.. roundabout method, but yay! I also completed my Ayurveda Continuing Education, so I am covering both since they do have some correlations.

Today’s Daily Yogi Practice is to track, evaluate, and possibly increase your hydration levels. If you are like me and need help with this, maybe get a new water bottle to keep water with you and help track oz you drink during the day. If you have a favorite bottle already, perhaps try the Ulla clip which will blink to remind you if you have not drunk for a while (thanks to SEB for this tip!). Try adding fruit, mint, tea, cucumber, etc to your water if that encourages you to drink more during the day. Or perhaps try an app like Drink Water – Daily Reminder (free version is fine) to help with tracking and pop-up reminders, and a tool for personalized recommended oz of water per day.

Ayurveda – Water with Meals

This week is Thanksgiving in the US. This is basically an eating holiday, so I want to revisit Ayurvedic wisdom that resulted in a huge improvement in my digestion. Although drinking a large glass of water before a meal is often recommended for weight loss, this weakens (by dilution) your stomach acid and therefore digestion. I try to time my water intake 30 min before or 60 min after a large meal. This seemingly simple and small adjustment allowed me to reduce and then completely stop extremely strong stomach medications (Dexilant), and improved my gastro paresis.

Please keep this logical recommendation from Ayurveda in mind during your holiday meals, and see if your digestion improves by increasing time between hydration and meals!


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your thoughts on today’s hydration discussion. I hope you are doing better than I am keeping up with your hydration goals than I am 🙂 Always remember, be kind!

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Hydration and Ayurveda – Day 1

Doing our 30 Day Challenge? Click here for today’s post!

Lake Tahoe, California/Nevada

Good morning Yogis! National Hydration Day was in the middle of my first month of entries, which is now my 30 Day Intro Challenge. It has been only two months… but I’m already ready to revisit this! I have mentioned that I love resolutions, and “drink more water” has been at the top of my New Years’ Resolutions list every year for at least 20 years. I also love holidays and any reason to celebrate, so I hope you all enjoy recognizing some of these random national and international holidays. Today we will focus on hydration again before restarting our 8 Limbed Yoga practices, since I personally need to revisit my resolution to drink more water and many of you may also struggle with this. So, maybe this is the key to my finally keeping my resolution to drink more water.. roundabout method, but yay!

On my Intro Hydration Day, I also introduced Ayurveda (EYE-your-VAY-duh), which literally translates as “science of life” and can be thought of as a sister science to Yoga. I completed my Ayurveda Continuing Education a couple months ago. Last time I discussed some of the Ayurvedic Hydration recommendations, and I think I will keep talking about Ayurveda on these Hydration days. But first, let’s stay on track with our daily hydration!

Today’s Daily Yogi Practice is to track, evaluate, and possibly increase your hydration levels. If you are like me and need help with this, maybe get a new water bottle to keep water with you and help track oz you drink during the day. If you have a favorite bottle already, perhaps try the Ulla clip which will blink to remind you if you have not drunk for a while (thanks to SEB for this tip!). Try adding fruit, mint, tea, cucumber, etc to your water if that encourages you to drink more during the day. Or perhaps try an app like Drink Water – Daily Reminder (free version is fine) to help with tracking and pop-up reminders, and a tool for personalized recommended oz of water per day.

Ayurvedic Morning Routine – Intro

Ayurveda recommends a daily morning self-care routine. One of the first recommended morning ritual practices in Ayurveda is tongue scraping. I tried this practice during my Ayurveda training, and this is one that I continued. If you want to try a new Ayurvedic practice, perhaps add this to your morning routine and see what you think!

More info on Tongue Scraping from healthline


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share if you tried a calculator to see your recommended oz per day.. do you usually drink too much or not enough water?

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Hydration and Ayurveda – Intro

Atlantic Ocean – Florida

Good morning Yogis! Did you know today is National Hydration Day!? I have mentioned that I love resolutions, and “drink more water” has been at the top of my New Years’ Resolutions list every year for at least 20 years. I also love holidays and any reason to celebrate, so I hope you all enjoy recognizing some of these random national and international holidays. Today we will focus on hydration before restarting our 8 Limbed Yoga practices, since I personally need to revisit my resolution to drink more water and many of you may also struggle with this.

Ayurveda

This is also a good time to introduce Ayurveda (EYE-your-VAY-duh), which literally translates as “science of life” and can be thought of as a sister science to Yoga. You may be familiar with some Ayurvedic practices such as neti (sinus rinsing), oil pulling, or tongue scraping. Many of these practices are recommended first thing in the morning, along with drinking water. Ayurveda recommends drinking warm water to start the day after cleaning the mouth, but I personally prefer tea rather than water to start the day. Ayurveda also recommends drinking less water or other liquids at/with meals to aid digestion.

Today’s Daily Yogi Practice is to track, evaluate, and possibly increase your hydration levels. If you are like me and need help with this, maybe get a new water bottle to keep water with you and help track oz you drink during the day. If you have a favorite bottle already, perhaps try the Ulla clip which will blink to remind you if you have not drunk for a while (thanks to S for this tip!). Try adding fruit, mint, tea, cucumber, etc to your water if that encourages you to drink more during the day. Or perhaps try an app like Drink Water – Daily Reminder (free version is fine) to help with tracking and pop-up reminders, and a tool for personalized recommended oz of water per day.


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share if you tried a calculator to see your recommended oz per day.. do you usually drink too much or not enough water? Did you enjoy this self-care focused practice?

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