Happy Friday Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana / Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation OM.
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Surrender is a journey from outer turmoil to inner peace. – Sri Chinmoy
Good morning Yogis, we reached the last of the Niyamas! We first practiced the fifth of the Niyamas – Ishvara Pranidhana / Surrender by working on practicing acceptance rather than upset reactions to a difficult situation. As we discussed in our intro, Ishvara Pranidhana is the most difficult of the Niyamas to understand and practice, but also one of the most rewarding. So, today we will work again on the challenging practice of acceptance in difficult times.
Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today. Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.
Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.
Follow us on Instagram – easy access to our daily positive practices Plus second daily reminder photo / edit On INSTAGRAM Only
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Please comment if you would like to share how this exercise impacted you. Feel free to share your successes or your struggles with this challenging practice. Always remember, be kind!
Good Morning Yogis! We are on the last day of this round of daily positive practices from the Niyamas. We first practiced the fifth of the Niyamas – Ishvara Pranidhana / surrender by revisiting OM. As we discussed in our intro, Ishvara Pranidhana is the most difficult of the Niyamas to understand and practice, but also one of the most rewarding. So, today we will work again on the challenging practice of acceptance in difficult times.
Happiness can exist only in acceptance. – George Orwell
Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today. Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.
Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.
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Please comment to share how this exercise impacted you. Feel free to share your successes or your struggles with this challenging practice. Always remember, be kind!
Happy Friday Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana / Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation OM.
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Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!
Surrender to what is. Let go of what was. Have faith in what will be. – Sonia Ricotti
Good morning Yogis, we reached the last of the Niyamas! We first practiced the fifth of the Niyamas – Ishvara Pranidhana / Surrender by working on practicing acceptance rather than upset reactions to a difficult situation. As we discussed in our intro, Ishvara Pranidhana is the most difficult of the Niyamas to understand and practice, but also one of the most rewarding. So, today we will work again on the challenging practice of acceptance in difficult times.
Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today. Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.
Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.
Follow us on Instagram – easy access to our daily positive practices Plus second daily reminder photo / edit On INSTAGRAM Only
@dailyyogi.world tag us with your Asana pics! enable notifications for pop-up reminders!
Please comment if you would like to share how this exercise impacted you. Feel free to share your successes or your struggles with this challenging practice. Always remember, be kind!
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Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!
Good Morning Yogis! We are on the last day of this round of daily positive practices from the Niyamas. We first practiced the fifth of the Niyamas – Ishvara Pranidhana / surrender by working on practicing acceptance rather than upset reactions to a difficult situation. As we discussed in our intro, Ishvara Pranidhana is the most difficult of the Niyamas to understand and practice, but also one of the most rewarding. So, today we will work again on the challenging practice of acceptance in difficult times.
You must learn to let go. Release the stress. You were never in control anyway. – Steve Maraboli
Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today. Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.
Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.
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Please comment to share how this exercise impacted you. Feel free to share your successes or your struggles with this challenging practice. Always remember, be kind!
Happy Friday Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana / Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation – OM.
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Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!
Accept—then act. Whatever the present moment contains, accept it as if you had chosen it… This will miraculously transform your whole life. – Eckhart Tolle
Good morning Yogis, we reached the last of the Niyamas! We first practiced the fifth of the Niyamas – Ishvara Pranidhana / surrender by working on practicing acceptance rather than upset reactions to a difficult situation. As we discussed in our intro, Ishvara Pranidhana is the most difficult of the Niyamas to understand and practice, but also one of the most rewarding. So, today we will work again on the challenging practice of acceptance in difficult times.
Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today. Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.
Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.
Follow us on Instagram – easy access to our daily positive practices Plus second daily reminder photo / edit On INSTAGRAM Only
@dailyyogi.world tag us with your Asana pics! enable notifications for pop-up reminders!
Please comment to share how this exercise impacted you. Feel free to share your successes or your struggles with this challenging practice. Always remember, be kind!
Happy Friday Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana / Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation – OM.
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Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!
Happy Wednesday Yogis! We are on the last day of this round of daily positive practices from the Niyamas, ending with Ishvara Pranidhana. Due to my nerdiness, I enjoy learning about all kinds of ancient and world holidays and traditions. So, I will be pulling interesting traditions from various holidays for inspiration for our Daily Yogi practices, especially when they line up. I am festive and open, but please remember if any practices I am suggesting do not resonate with you, select one of your choice and catch up with us tomorrow! I am getting a bit out there today and trying a pretty intense fast today in honor of the Rama Ekadashi holiday, since I have always wanted to try this and it lines up with today’s Ishvara Pranidhana practice. Feel free to join me if you’d like, but please note today’s Daily Yogi practice is focusing on our standard challenging practice of surrender. I am a first-time faster, so I will report back in the comments.
Happy Ekadashi
Ekadashi 11/11
Today is Rama Ekadashi, one of the most important Ekadashis of the year. Ekadashi is a tradition in India, celebrated every 11th day of the Vedic Lunar Calendar. Ekadashi is a day to fast, cleanse, and rejuvenate. I have a very mixed past experience with fasting – I have old friends who include fasting as part of their religion/culture, and I have heard both praise and warnings for fasting from medical and health professionals. However, due to my past life as an accountant I get very excited about numbers and numerology, and today’s Super 11/11 Ekadashi seems like a good time for me to try! I am NOT making this a Daily Yogi required practice today… intermittent fasting is NOT for everyone, and I have the nagging warnings from health professionals in the back of my mind! There are Health Benefits to Intermittent Fasting, but you should check with your physician before trying intermittent fasting or any drastic diet change. Traditional Ekaadashi fasting practices vary from simply avoiding rice and grains, to consuming only fruits and vegetables, to full fasting throughout the holiday. Traditionally The Bhagavad Gita is also read on Rama Ekadashi.
I was surprised after doing a bit of research how many proverbs relate to fasting!
He who eats until he is sick must fast until he is well. English Proverb Fasting today makes the food good tomorrow. German Proverb Abstinence and fasting cure many a complaint. Danish Proverb A fast is better than a bad meal. Irish Proverb The best of all medicines are rest and fasting. Benjamin Franklin I fast for greater physical and mental efficiency. Plato
If thou wouldst preserve a sound body, use fasting and walking; if a healthful soul, fasting and praying; walking exercises the body, praying exercises the soul, fasting cleanses both. – Francis Quarles
Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today for Ishvara PranidhanaDay. I will be certainly using this for my Ekadashi fasting today! Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.
Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.
Follow us on Instagram – easy access to our daily positive practices Plus second daily reminder photo / edit On INSTAGRAM Only
@dailyyogi.world tag us with your Asana pics! enable notifications for pop-up reminders!
Please comment to share how this exercise impacted you. Have you ever tried fasting? Feel free to share your successes or your struggles with either of today’s challenging practices. Always remember, be kind!
Good Morning Yogis! We are on the last day of this round of daily positive practices from the Niyamas. We first practiced the fifth of the Niyamas – Ishvara Pranidhana / surrender by working on practicing acceptance rather than upset reactions to a difficult situation. As we discussed in our intro, Ishvara Pranidhana is the most difficult of the Niyamas to understand and practice, but also one of the most rewarding. So, today we will work again on the challenging practice of acceptance in difficult times.
Surrender is like a fish finding the current and going with it. – Mark Nepo
Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today. Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.
Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.
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Please comment to share how this exercise impacted you. Feel free to share your successes or your struggles with this challenging practice. Always remember, be kind!
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Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!
I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without WiFi or phone signal. Today I am doing a new class, Forward Bends (20 minutes). There is just something about forward fold Asanas that embodies Ishvara Pranidhana for me!
We are on the last day of this round of daily positive practices from the Niyamas. We first practiced the fifth of the Niyamas – Ishvara Pranidhana / surrender by working on practicing acceptance rather than upset reactions to a difficult situation. As we discussed in our intro, Ishvara Pranidhana is the most difficult of the Niyamas to understand and practice, but also one of the most rewarding. So, today we will work again on the challenging practice of acceptance in difficult times.
Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today. Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.
Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.
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Please comment to share how this exercise impacted you. Feel free to share your successes or your struggles with this challenging practice. Always remember, be kind!
Good Morning Yogis! We are on the last day of this round of daily positive practices from the Niyamas. As we discussed in our intro, Ishvara Pranidhana is the most difficult of the Niyamas to understand and practice, but also one of the most rewarding. So, today we will work again on the challenging practice of acceptance in difficult times.
Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today. Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.
Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.
Follow us on Instagram – easy access to our daily positive practices Plus second daily reminder photo / edit On INSTAGRAM Only
@dailyyogi.world tag us with your Asana pics! enable notifications for pop-up reminders!
Please comment to share how this exercise impacted you. Feel free to share your successes or your struggles with this challenging practice. Always remember, be kind!
Good Morning Yogis! We are on the last day of this round of daily positive practices from the Niyamas. We first practiced the fifth of the Niyamas Ishvara Pranidhana/surrender by working on practicing acceptance rather than upset reactions to a difficult situation, and last time we learned about OM. As we discussed in our intro, Ishvara Pranidhana is the most difficult of the Niyamas to understand and practice, but also one of the most rewarding. So, today we will work again on the challenging practice of acceptance in difficult times.
Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today. Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.
Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.
Please comment to share how this exercise impacted you. Feel free to share your successes or your struggles with this challenging practice. Always remember, be kind!
Good Morning Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Last time we practiced the fifth of the Niyamas Ishvara Pranidhana/surrender by working on practicing acceptance rather than upset reactions to a difficult situation. Today we will focus on the literal translation from Sanskrit, surrender to all-pervading consciousness, and introduce this all-pervading consciousness by its vibration/sound/representation OM.
OM – Sanskrit
We are kind of getting into chanting and mantras now, which is an area that can have a religious feel to new Yogis. Try to keep your Svadhyaya from yesterday, and approach with the open mind of a scholar. But, if these practices do not resonate with you or your journey, that’s fine! Skip today, and come back tomorrow 🙂
I will just comment briefly on my experience and the linguistics of OM, since that is what drew my interest prior to my Yoga teacher training. Many of you who have attended Yoga classes at studios will have likely done some OM-ing at the start or end of class. I was honestly a bit put off by the OMs in my first Yoga class! But, after a few classes I tried just going with it, and I started really enjoying the energy in the room during the OMs.
OM is pronounced as a very long A-U-M or OOOM, not like “on” with an m. OM is familiar in the East, but often the only exposure for those in the West is at Yoga class. I was intrigued during my Yoga training to learn that the A and U/O sounds in Sanskrit are beginning and ending vowels. Japanese also has A and U/O sounds as beginning and ending vowels, and the final letter is the M/N sound as in OM. The A and U sounds are also the beginning and ending vowels in English. I cannot help but compare to Alpha and Omega from Classical Greek (first and last letters) and other traditions, and wonder about the connections of OM trickling into various languages and religions!
Today’s Daily Yogi Practice is to try some OMs. You can do this on your own if you are practiced, or check out this video to learn how to properly OM on your own, or perhaps try this video as background for meditation.
Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is this new to you? What did you think? Always remember, be kind!
Ishvara Pranidhana (Ish-VA-ra PRA-knee-DAH-na) is literally translated to English as “renouncing the fruits of action” (thank you Thiru at classicyoga.co.in for this translation!) to all-pervading consciousness. The more common translations include surrender or devotion (which we will use for brevity), and the essential concept here is faith in a higher power. This surrender is not about giving up hope when you face your problems, but acceptance. It helps to recall the full translation from Sanskrit above for the true meaning of this practice: non-attachment to outcomes of our actions. Ishvara Pranidhana is typically the most confusing of the Niyamas, especially for new Yogis or those who do not practice outside religions.
Despite the difficulty of both understanding and incorporating this last of the Niyamas into our lives, it is often one of the most rewarding. We all have good days, and we all have bad days. The essence of this is allowing the bad days to pass, trying to believe everything happens for a reason, and keeping moving forward in positive directions despite challenges we may face. I have called my short temper in the past “Ginger Rage”. Tantrum is probably more appropriate… for example very frequently swearing if I get cut off on the highway. But has my little tantrum helped the situation at all?
Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.
Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today. Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.
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