Svadhyaya – Self-Study – Day 7

Good Morning Yogis! We are continuing on with weaving practice of each of the Niyamas into our day. Last time we practiced the fourth of the NiyamasSvadhyaya / self-study by beginning a journal if we had not kept one. Today we will focus on the other Svadhyaya practice of studying sacred texts. Last time we practiced with studying sacred texts, we studied three passages from the Yoga Sutras of Patanjali, where I draw inspiration for the Daily Yogi practices. My favorite was “Negative thoughts can be neutralized by positive thoughts”. Today we will examine three more thoughts on the power of our thoughts and positive thinking. Or, if you practice a religion, perhaps read a meaningful section of your traditional sacred texts.

BONUS DAILY MEDITATION CHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For Svadhyaya Day today, our meditation is a Guided Meditation on Positivity.

Today’s Daily Yogi Practice is to reflect on the quotes on positivity. Or, feel free to reflect on quotes from your own religion’s sacred texts.

Today’s Quotes on the power of our thoughts

Journal DaY

Also, this is a good time to make another journal entry if you have not kept up with this new practice! I do not typically make a personal reflective journal entry every day, but I am pleased to be reminded to keep up with this on Svadhyaya days. If you are not sure what to write about, perhaps journal about your thoughts on any quotes from any sacred texts, or your Yogi journey so far.


Please comment and share your thoughts on the above quotes, or your own readings if you would like. Have you kept up with your journal, or are you making another entry with me for Svadhyaya Day? Always remember, be kind!

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Svadhyaya – Self-Study – Day 6 – Self-Reflective Guided Meditation

Good Morning Yogis! Today is Svadhyaya / Self-Study Day. We started practicing this Niyama by beginning a journal as a tool for self-reflection – if this is your first Svadhyaya Day, please consider starting a paper or electronic journal today and joining us with this practice!

Bonus Daily Meditation Challenge

We are in the middle of a bonus Daily Meditation Challenge for October. For Svadhyaya Day today, my meditation for the day is a Self-Reflective Guided Meditation. You will want to take notes from this guided meditation in your journal!

Today’s Daily Yogi Practice is to try this self-reflective guided meditation for Svadhyaya Day This is one of the most interesting guided meditations I have tried, so today’s practice is this self-reflective guided meditation that utilizes the very challenges we face with meditation.

Journal DaY

Also, this is a good time to make a full journal entry if you have not kept up with this new practice! I do not typically make a personal reflective journal entry every day, but I am pleased to be reminded to keep up with this on Svadhyaya days. If you are not sure what to write about, the Self-Reflective Guided Meditation may give some prompts from yourself to explore. Or, you can journal on your reflections on today’s quote from The Bhagavad Gita (available in our free Daily Yogi App). The Bhagavad Gita or God’s Song is a section from the Indian Sacred Epic the Mahabharata. It is the most widely known of these Sacred Texts, and is widely read among modern-day thinkers.

Yoga is the journey of the self, through the self, to the self – Bhagavad Gita

Want more Ideas for journal day?
Check our Journal prompts board on Pinterest!

Please comment and share your thoughts on today’s guided meditation or quote if you would like. Have you kept up with your journal, or are you making another entry with me for Svadhyaya day? Always remember, be kind!

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Svadhyaya – Self-Study – Day 5 – Trikonasana & Utthita Parsvakonasana – Triange & Extended Side Angle

Good morning Yogis! We are continuing our cycle through the Yoga Sutras with the fourth of the NiyamasSvadhya++na or self-study. Since we are in the middle of a September Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Trikonasana (trih-ko-NA-sa-nuh) or Triangle Pose and Utthita Parsvakonasana (OOT-hit-tah PARS-va-ko-NA-sa-nuh) or Extended Side Angle Pose are my choices to represent Svadhyaya. I feel like I am literally turning back and looking at myself in these poses, a perfect embodiment of self-reflection.

We are in the middle of a daily Asana practice challenge for September! Please see our Asana Styles page for links to YouTube videos for various Yoga Styles. For Svadhyaya Day today, I recommend an alignment-focused Iyengar class.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without WiFi or phone signal. Today I am doing one of my old favorites with both of today’s poses – Intermediate Combination (30 Minutes).

Our first Svadhyaya day, we started journals to have a source for self-study. I am using Svadhyaya days to keep up with this practice.. perhaps make another journal entry with me today!

Today’s Daily Yogi Practice is to try Triangle and Extended Side Angle Pose for Svadhyaya Day! These poses are common in all styles and levels of Yoga. I find these poses easiest to enter from a wide legged stance, flipping my legs into position, and leaning over into the pose. If you have a hard time reaching the ground, these are great poses to modify with a block to help open your chest to the side! Always make sure to perform these poses on both sides – it is easiest to come back up to wide legged pose, flip your feet, and perform on the other side

Trikonasana – Triangle Pose

Trikonasana – Triangle

Feet – Feet should be about 3 – 4 1/2 feet apart, flat on the ground. The front foot should point straight ahead, and the back foot should point straight to the side (or pointing slightly forward if hips are tight).

Legs – Your legs should both be straight. Keep back leg straight, with knee to the side. Keep front leg straight, with knee pointing forward.

Hips – Hips are debated in Triangle! I prefer to keep open to the side, but I have heard many Yoga Teachers recommend keeping stacked ie down to the ground. Perhaps try both, and see which feels better to your body!

Torso – Make sure you are bending from the hips, not the waist. Try to keep your torso facing to the side, as close to parallel to the ground as possible.

Arms – Your arms should be open to the side at your shoulders, palms open to the side. If you can, press your bottom hand into the mat or your shin to help your chest open to the side. If you cannot reach easily, press your hand into a block. Make sure to keep your shoulders pulled down and back, away from your ears.

Head and Neck – Keep your neck in line with your body. If comfortable, look up at your hand. Otherwise, you can keep your head in line with your torso and look down or straight out to the side.

Trikonasana – Triangle (block)

Utthita Parsvakonasana – Extended Side Angle

Utthita Parsvakonasana – Extended Side Angle

Feet – Feet should be about 3 – 4 1/2 feet apart, flat on the ground. The front foot should point straight ahead, and the back foot should point straight to the side (or pointing slightly forward if hips are tight).

Legs and Hips – Keep back leg straight, with knee to the side. Keep front leg bent, with front knee over ankle. Keep hips open to the side. Try to expand the space between your legs as your breathe in this pose.

Torso – Make sure you are bending from the hips, not the waist. Try to keep your torso facing to the side, as close to parallel to the ground as possible. Rotate your chest up to open to the side as much as possible

Arms – Reach your top arm straight over your head near your ear, making a straight line from your back foot to your top hand. If you can, press your bottom hand into the mat or your shin to help your chest open to the side. If you cannot reach the mat easily, bend your arm and rest on your knee, or press your hand into a block. Make sure to keep your shoulders pulled down and back, away from your ears.

Head and Neck – Keep your neck in line with your body. If comfortable, look up at your hand. Otherwise, you can keep your head in line with your torso and look down or straight out to the side.

PS If you are comfortable with variations of these poses, please tag us with your pictures on Instagram!

Please comment to share your experience! Have you tried Triangle, Extended Side Angle, or the modified variations before? Always remember, be kind!

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National Read a Book Day

Good Morning Yogis! We are pausing our journey through the Yoga Sutras for Labor Day Holiday Weekend for another holiday – National Read a Book Day.

We are in the middle of a daily Asana practice challenge for September. Please see our Asana Styles page for links to youtube videos for various Yoga Styles.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing Intermediate Flexibility (30 Minute)!

Today’s Daily Yogi Practice is to participate in National Read a Book Day. If you have not read a book in a long time, perhaps grab one off the shelf you have been meaning to read, or try something new and inspiring! I read mostly fantasy novels or self-improvement books, so my suggestions are the addicting Game of Thrones Series (books have much more than the show!!!) or Tony Robbins’s Awaken the Giant Within. PS I most enjoy fantasy novels on an e-reader so I can immediately link dictionary to words like medieval weaponry I may not be familiar with.

If you already read regularly, perhaps try something different today! Get some bonus Svadhyaya / self-study by reading one of Yoga’s Sacred Texts – the Bhagavad Gita or God’s Song. The Gita is a section from the Indian Sacred Epic the Mahabharata. It is the most widely known of these Sacred Texts, and is widely read among modern day thinkers. Oppenheimer quoted the Gita after creating the nuclear bomb, and it is highly regarded by Henry David Thoreau, Carl Jung, Ralph Waldo Emerson, and other great minds.

The Bhagavad Gita is available in our free app!

Also, this is a good time to make another journal entry if you have not kept up with this new practice! I do not typically make a personal reflective journal entry every day, but I am pleased to be reminded to keep up with this on all Svadhyaya days. If you are not sure what to write about, perhaps journal about your thoughts on today’s reading.

Please comment and share your thoughts on the Gita if would like. Have you kept up with your journal, or are you making another entry with me for bonus Svadhyaya day? Always remember, be kind!

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Svadhyaya – Self-Study Day 4 – Meyers-Briggs / MBTI

Good Morning Yogis! We are in the middle of a daily Asana practice challenge for September.

Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Svadhyaya Day today, I recommend an Iyengar Style class, making sure to monitor your alignment.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing one of my favorites – Beginner AM (20 Minute), which I modify with more advanced versions of poses including full side plank, standard extended side angle, and lowering slowly from plank to Chaturanga Dandasana / Yoga Push-Up… I am still working arm strength to do the Intermediate version of this class!

We are continuing on with weaving practice of each of the Niyamas into our day. Today we will continue our fun self-study method series covering the next few Svadhyaya Days. I got very interested in personality typing a few years ago. My two favorite methodologies are called Meyers-Briggs and the Enneagram. I have had some friends get annoyed by my interest in these personality analysis methods, and say they’re like horoscopes… My answer is I think astrology is another fun method to learn about ourselves! I find it much easier to have something to compare to than trying to analyze myself from scratch. Last time we practiced Svadhyaya/self-study by learning about the Enneagram. Today we will learn about Meyers-Briggs Personality Typing, or MBTI. This personality typing method is based on the order of the ways we prefer to process information. There are many websites that go into deep dives of the MBTI system and the types, but for today we will just learn our primary type.

Today’s Daily Yogi Practice is to determine and read up on your MBTI type. Remember to approach with the open mind of a scholar, and use as a tool for self-reflection!

Free MBTI test (basic test should be fine for today)

Type In Mind – one of my favorite sites for deep-dive MBTI research

Review your MBTI test results, and note whether you agree or disagree with your personality typing and resulting personality traits.

If you disagree with your MBTI test results, check the strengths and weakness pages for some similar personality types – you can find a full list of personality types here. When you find YOUR type, it will ‘click’ with you! Also, our past experiences may cause us to “test” as another type. I am definitely a classic ENFJ. However, my test results often come out as ESTJ because of my business background and my constant efforts to be more rational and observant.

We are just scratching the surface of MBTI today. However, you should be aware MBTI typing is not 16 boxes, but generalizations based on combined results from four different personality aspects ie introversion / extroversion.. I view these personality aspects as gradients 0-100, split around the half way point. In other words, an ENFJ who is near 100% extroversion will have many similarities with, but still be quite different from another ENFJ who is at close to 51% extroversion, just barely over the line from introversion.

This is a good time to make another journal entry! Perhaps review the strengths and weaknesses page for your personality type and analyze how they may or may not apply to you. Maybe check out the additional sections for relationships and recommended careers for your type. Remember to approach with the open mind of a scholar, and use as a tool for self-reflection!

Please comment and share your thoughts on your MBTI results if would like. Have you kept up with your journal, or are you making another entry with me for Svadhyaya day? Always remember, be kind!

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Svadhyaya – Self-Study – Day 3 – Enneagram

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! We are continuing on with weaving practice of each of the Niyamas into our day. Today we will continue our fun self-study method series covering the next few Svadhyaya Days. I got very interested in personality typing a few years ago. My two favorite methodologies are called Meyers-Briggs and the Enneagram. I have had some friends get annoyed by my interest in these personality analysis methods, and say they’re like horoscopes… My answer is I think astrology is another fun method to learn about ourselves! I find it much easier to have something to compare to than trying to analyze myself from scratch. Last time we practiced Svadhyaya/self-study by pulling our star charts. Today we will learn about the Enneagram. This personality typing method is based on what drives us and our deepest fears. There are many websites that go into deep dives of the Enneagram system and the types, but for today we will just learn our primary type.

Today’s Daily Yogi Practice is to determine and read up on your Enneagram type. Remember to approach with the open mind of a scholar, and use as a tool for self-reflection.

Free Enneagram test (basic test should be fine for today)

Enneagram Institute – one of my favorite sites for deep-dive Enneagram research

Review your Enneagram test results, and note whether you agree or disagree with your Enneagram typing and resulting personality traits.

We are just scratching the surface of the Enneagram today, but you should know some basics about how the Enneagram works. Each person exhibits the traits of their primary type, plus three others. You typically have some traits of one type next to your own, called a wing. Also, each type acts like other specific types across from their own type (see graphic below) when pushed in positive or negative situations. I am a type 6 (with a very strong 7 wing!), and act like a 3 when I am stressed, and like a 9 when I am growing in a positive way. If you disagree with your Enneagram test results, check the descriptions for the related types, and see if you are testing as one of your related types!

This is a good time to make another journal entry! Perhaps evaluate not only your type, but whether you see yourself “mirroring” your related types when moving in positive and negative situations.

Please comment and share your thoughts on your Enneagram results if would like. Have you kept up with your journal, or are you making another entry with me for Svadhyaya day? Always remember, be kind!

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Svadhyaya – Self-Study – Day 2 – Star Charts

Good Morning Yogis! We are continuing on with weaving practice of each of the Niyamas into our day. Last time we practiced Svadhyaya / self-study by focusing on the practice of studying sacred texts, and keeping up with our journals to have research materials to aid our self-study.

Today we will start a fun self-study method series for the next few Svadhyaya Days. I got very interested in personality typing a few years ago. My two favorite methodologies are called Meyers-Briggs and the Enneagram. I have had some friends get annoyed by my interest in these personality analysis methods, and say they’re like horoscopes… My answer is I think astrology is another fun method to learn about ourselves! I do not hold myself or others to any strict interpretations of astrology or personality typing, but I do think having something to compare to for self-analysis is helpful, and much easier than starting self-analysis from scratch! So, let’s start with a deeper dive into astrology, because horoscopes are familiar to most of us. This is just for fun and to have a tool for comparison.. but if you do not like astrology, feel free to skip today and meet us back tomorrow 🙂

Today’s Daily Yogi Practice is to pull a star chart for yourself. Most people know their primary sun sign, but there is a lot more astrologers interpret from the stars at your time of birth! Generate your free star chart here (you will need your birth time and place for full chart with rising signs). Remember to approach with the open mind of a scholar, and use as a tool for self-reflection.

There is a LOT to read, and it is worth reading the entire analysis. Your main astrological signs are:
Sun Sign – true self, identity and personality. This is the zodiac sign you are most familiar with
Moon Sign – inner self, emotional self and approach to relationships
Ascendant or Rising Sign – outer self, social self and impression you give off

Review your star chart reading, and note what you agree or disagree with from your reading. This is a good time to make another journal entry!

Please comment and share your thoughts on your star chart if would like. Have you kept up with your journal, or are you making another entry with me for Svadhyaya day? Always remember, be kind!

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Aparigraha – Non-Attachment – Day 2

Good Morning Yogis! Today is Aparigraha or non-attachment Day. We are going to take a closer look at Aparigraha/non-attachment by examining the attachment we are supposed to be avoiding.

Non-attachment is a common Eastern philosophical concept and practice. This is a part of Zen/Buddhism, Jainism, and Taoism. This is not a very common concept in the Western world, so we will learn a bit more about it by trying to understand attachment today.

Today’s Daily Yogi Practice is to observe your own attachment with situations that cause stress for Aparigraha day. I usually can do this by identifying a “should” or “should not” statement. One of my more common “shoulds” was “I shouldn’t be late right now” whenever I got stuck in traffic when driving to work. I was attached to being on time. Often anxiety about the future or regret about the past is tied to feelings attachment. I have a mental mind trick to trigger the practice of non-attachment for these situations that I will share with you on our next Aparigraha day. But for now, just try to observe your own attachment to situations today.

If you are up for it… after the situation has passed, evaluate the results of your attachment responses. Consider whether stressing about the future or regretting the past helps or hurts your efficacy, efficiency, and your peace of mind.

PS This may be a good time for journal entries for some bonus Svadhyaha!

Please comment and share your experience with observing your own attachment for Aparigraha Day! Always remember, be kind!

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Svadhyaya – Self-Study – Day 1

Good Morning Yogis! We are continuing on with weaving practice of each of the Niyamas into our day. Last time we practiced the fourth of the NiyamasSvadhyaya / self-study by beginning a journal if we had not kept one. Today we will focus on the other Svadhyaya practice of studying sacred texts. I am selecting three passages from the Yoga Sutras of Patanjali, where I draw inspiration for the Daily Yogi practices. I am giving you three quotes that I enjoy, in case some do not resonate with you. The Sutras are written in Sanskrit, so I often tweak the translations to English depending on what I want to focus on. Or, if you practice a religion, perhaps read a meaningful section of your traditional sacred texts.

Today’s Daily Yogi Practice is to reflect on the quotes from the Yoga Sutras. Or, feel free to reflect on quotes from your own religion’s sacred texts.

Today’s Quotes from the Yoga Sutras

Journal DaY

Also, this is a good time to make another journal entry if you have not kept up with this new practice! I do not typically make a personal reflective journal entry every day, but I am pleased to be reminded to keep up with this on Svadhyaya days. If you are not sure what to write about, perhaps journal about your thoughts on any quotes from any sacred texts, or your Yogi journey so far.


Please comment and share your thoughts on the above quotes, or your own readings if you would like. Have you kept up with your journal, or are you making another entry with me for Svadhyaya Day? Always remember, be kind!

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