Upper 4 Limbs of Yoga – Day 1 – 2021 – Meditation

Doing our 30 Day Challenge? Click here for today’s post!

close up deep red blooming lilly with yellow center and dark green leaves in background - meditation breathing understanding Quote: Without full awareness of breathing, there can be no development of meditative stability and understanding. - Thich Nhat Hanh
Without full awareness of breathing, there can be no development of meditative stability and understanding. – Thich Nhat Hanh

Happy Saturday Yogis! Today we are having a KISS day – try a Meditation Practice of your choice!

Today’s Daily Yogi Practice is any Meditation Practice for Upper Limbs Day. I recommend today’s breath focused meditation, which is challenging but a great meditation for progression through the Upper Limbs. You can scan through all of our recent meditations or check our most recent Dharana Day Post for a variety of focused meditative practices.

Want more on Meditation?
Check our Meditation Board on Pinterest!

Please comment and share what meditation you chose for today! If you have another favorite meditation, please share the link! Always remember, be kind!

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Brahmacharya – Moderation – Day 1 – 2021

Doing our 30 Day Challenge? Click here for today’s post!

Happy Thursday Yogis! Today is Brahmacharya or Moderation Day. I personally need more work-life balance in my life right now, so we are having another KISS (keep it super simple) Day!

epic cloudy purple and glowing pink stripey alpine sunrise in mountains with darkened pine trees and snow-capped mountain peaks - brahmacharya moderation middle path Quote: Moderation is the key of lasting enjoyment. - Hosea Ballou
Moderation is the key of lasting enjoyment. – Hosea Ballou

Today’s Daily Yogi Practice is to exercise moderation or take the Middle Path in a way that is meaningful for you today for Brahmaharya Day. Remember – the middle path is about moderation, not denial! Need some ideas?

  • Look for temptations during the day, and neither deny nor fully indulge the craving, but instead make a healthy choice. Like maybe a salad or healthy sandwich instead of fast food, or fruit instead of candy, or yogurt instead of cake or ice cream. Maybe have just a couple pieces of candy instead of NOMMING the whole bag (this one is both inspired by and directed towards me!), or have one very small serving of exactly what you are craving.
  • Make today the first day taking steps to minimize an unhealthy lifestyle choice. Perhaps get a nicotine gum or patch to stop smoking, or plan a reasonable cut-back schedule with small goals you can reach rather than the cold-turkey approach.
  • If you have been super busy with work and family with our current quarantine situation, ask for help and take 15 minutes minimum to spoil yourself with a bath or workout or even a nap, whatever you need!
  • Take a digital break – plan today to have an evening without phone or social media.
  • Choose your own way to practice a more balanced lifestyle today that feels right to you.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share how you chose to practice Brahmacharya today! Always remember, be kind!

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Upper 4 Limbs of Yoga – Day 13 – Meditation – New Years Eve

Good Morning Yogis! Today we are having a KISS day – try a Meditation Practice of your choice!

glowing purple alpine sunset in mountains with darkened pine trees - meditation mindfulness stillness Quote: Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. - Ajahn Brahm
Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. – Ajahn Brahm

Today’s Daily Yogi Practice is any Meditation Practice for Upper Limbs Day. You can scan through all of our recent meditations or check our most recent Dharana Day Post for a variety of focused meditative practices.

New Years Eve

Today is also New Years Eve, the last day of the year. 2020 has been a difficult year, so I am doing some energy clearing guided meditation and theta wave ambient noise meditation today. If these do not resonate with you, perhaps try a guided meditation on finding your path or Positive Affirmation Guided Meditation.

Want more on Meditation?
Check our Meditation Board on Pinterest!

Please comment and share what meditation you chose for today! If you have another favorite meditation, please share the link! Always remember, be kind!

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Upper 4 Limbs of Yoga – Day 12 – Loving-Kindness Guided Meditation

Happy Monday Yogis, it is Upper Limbs Day! We are beginning our special Holiday Yamas practices tomorrow, so today we will have a KISS (keep it super simple) Day! We will keep the holiday spirit with our meditation practice for Upper Limbs Day today by trying a special loving-kindness guided meditation.

tangled tree branches and trunks with brown dry forest floor and green tropical leaves - meditation mindfulness Quote: When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love. - Thich Nhat Hanh

Today’s Daily Yogi Practice is to try a Loving-Kindness Meditation for Upper Limbs Day. Loving-Kindness is a concept from Buddhism called Metta or Maitri and means benevolence, loving-kindness, friendliness, amity, good-will, and active interest in others.. basically many of the positive qualities the Holiday Season represents! I am providing a few recommendations for this style of guided meditation based on how much time you have available to practice.

Loving-Kindness Guided Meditation

Loving-Kindness Gudied Meditation (5 minutes)

Loving-Kindness Guided Meditation (15 minutes)

Loving-Kindness Guided Meditation (25 minutes)

Want more on Meditation?
Check our Meditation Board on Pinterest!

Please comment and let us know which meditation you tried. We are starting a daily meditation challenge for October, so please share any favorite guided meditations or meditation practices!! Always remember, be kind!

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Pranayama – Breathing – Day 10 – Yogic Breath – Three Part Breath

Happy Sunday Yogis! We are celebrating a special Yamas / Interpersonal Ethics focused month starting a bit later this week for the Holiday Season! So, before we get started today is a KISS (keep it super simple) Day for Pranayama Day today! We are going to revisit Yogic Breath, a Pranayama Practice. This is one of my favorite Pranayama techniques!

brown and gray speckled rocks with lichen close up cool perspective - breath breathing pranayama Quote: Breathe. Whenever you’re feeling down — just breathe. Everything will work its way out in the end. - Johnny Lung

Today’s Daily Yogi Practice is Yogic Breath, a Pranayama Practice. Most of us have tried diaphragmatic breathing, which is part one of this three-part breath. We recommend incorporating this breath technique into your Asana practice, and bringing it forward into meditation! This is also a great calming technique for anxiety – keep this practice in mind to use throughout this month if needed, since the holiday season can be stressful!

Diaphragmatic Breath

  • Start in a comfortable seat by evaluating your current breath pattern. Place one hand on your chest, and the other on your belly. Breathe in and out, and notice when the hands resting on your belly and chest move to indicate expansion. You SHOULD use your diaphragm and breathe into your belly, so your belly expands on the inhale and contracts on the exhale. Most of us breathe shallowly into our chest only, and our belly hand never moves!
  • Breathe in and make sure your belly expands, pushing your hand out as your entire torso fills with air
  • Breathe out, contracting the belly, making sure you empty the lungs completely
  • Continue breathing in to a full count of 6, and out to a full count of 6, using your diaphragm to fill your lungs with air, and contract the belly to empty lungs completely. Focus on keeping your chest hand fairly still, and using your diaphragm to breathe into your belly.

Yogic Breath / Three Part Breath

  • PART 1 – Belly: Diaphragmatic breathing is the first part of three part breath! Make sure you complete 10 full inhalations and exhalations, counting to 6 for each inhale and exhale.
  • PART 2 – Ribs: After 10 complete belly breaths, after expanding into your belly – try expanding your rib cage outwards on inhales and allowing to compress on exhales.
  • PART 3 – Chest: After 10 full inhale and exhalations with rib cage expansion – first fill your belly, then expand rib cage, then try allowing your clavicle (collar bone) to rise as you fill and empty your lungs completely for another 10 breaths.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and let me know what you thought of this Pranayama exercise! Do you incorporate diaphragmatic breathing like this, or other Pranayama into your Asana practice? Have you tried this full three-part breath? Do you have another Pranayama practice you particularly enjoy? Always remember, be kind!

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Brahmacharya – Moderation – Day 8 – 2020

Doing our 30 Day Challenge? Click here for today’s post!

Happy Thursday Yogis! Today is Brahmacharya or Moderation Day. I personally need more work-life balance in my life right now, so we are having another KISS (keep it super simple) Day!

two paths hiking dirt path with brown trees and shrubs with light pink sunset brahmacharya moderation middle path Quote: The middle way cannot be achieved by dividing two extremes in half. - Eric Maisel
The middle way cannot be achieved by dividing two extremes in half. – Eric Maisel

Today’s Daily Yogi Practice is to exercise moderation or take the Middle Path in a way that is meaningful for you today for Brahmaharya Day. Remember – the middle path is about moderation, not denial! Need some ideas?

  • Look for temptations during the day, and neither deny nor fully indulge the craving, but instead make a healthy choice. Like maybe a salad or healthy sandwich instead of fast food, or fruit instead of candy, or yogurt instead of cake or ice cream. Maybe have just a couple pieces of candy instead of NOMMING the whole bag (this one is both inspired by and directed towards me!), or have one very small serving of exactly what you are craving.
  • Make today the first day taking steps to minimize an unhealthy lifestyle choice. Perhaps get a nicotine gum or patch to stop smoking, or plan a reasonable cut-back schedule with small goals you can reach rather than the cold-turkey approach.
  • If you have been super busy with work and family with our current quarantine situation, ask for help and take 15 minutes minimum to spoil yourself with a bath or workout or even a nap, whatever you need!
  • Take a digital break – plan today to have an evening without phone or social media.
  • Choose your own way to practice a more balanced lifestyle today that feels right to you.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share how you chose to practice Brahmacharya today! Always remember, be kind!

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Satya – Truthfulness – Day 8 – 2020

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! Today is Satya or Truthfulness Day. We are staying synced up with our 30 Day Challenge group. We will have a KISS Day today, focusing on the “benevolent truth” translation of Satya from Sanskrit.

orange purple and pink epic beach sunset - satya truth truthfulness Quote: Rather than love, than money, than fame, give me truth. - Henry David Thoreau
Rather than love, than money, than fame, give me truth. – Henry David Thoreau

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about. Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

Want to See more like this?

Follow DailyYogiWorld on pinterest!

Please comment if you would like to share how your Satya practice went today! Always remember, be kind!

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Ahimsa – Non-Harming – Day 8 – 2020

Doing our 30 Day Challenge? Click here for today’s post!

Happy Monday Morning Yogis! We are beginning our cycle practicing each of the Limbs of Yoga with Ahimsa or non-harming. We also have a 30 Day Challenge Group starting positive practices today, and we will stay mostly coordinate with the Challenge group most of the month. Today we will focus on the positive opposite of non-harming, or kindness for our Ahimsa practice today.

orange and spotted yellow tropical flowers close up with green leaves and gray wooden post - ahimsa nonviolence kindness Quote: Unexpected kindness is the most powerful, least costly, and most underrated agent of human change - Bob Herrey
Unexpected kindness is the most powerful, least costly, and most underrated agent of human change – Bob Herrey

Today is another KISS Day! I learned the KISS Method acronym in the business world as “keep it simple, stupid.” But that is kind of rude, so my KISS Days acronym is “Keep It Super Simple” We will have a few KISS Days this month as we are synced up with the Challenge group.

Today’s Daily Yogi Practice is a random act of kindness for today’s Ahimsa / Non-Harming Day. Need ideas?

  • Bring home a favorite meal or special treat for a loved one.
  • Be extra friendly driving in the car, giving someone the right of way.
  • If you can, pay for the order for the person behind you in a drive through. Has that ever happened to you? It happened to my sister, it made her day!
  • If we are no longer in the days of social distancing or you are in your household, hold the door open for the person behind you, or help someone who is struggling to reach or carry something.
  • Volunteer.
  • Give to charity.
  • Plant a tree.
  • Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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Brahmacharya – Moderation – Day 7

Good Morning Yogis! Today is Brahmacharya or Moderation Day. I personally need more work-life balance in my life right now, so we are having another KISS (keep it super simple) Day!

BONUS DAILY MEDITATION CHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For Brahmacharya Day today, my meditation for the day is a Guided Meditation on Balance.

Today’s Daily Yogi Practice is to exercise moderation or take the Middle Path in a way is meaningful for you today for Brahmacharya Day. Need some ideas?

  • Look for temptations during the day, and neither indulge nor ignore the craving, but instead make a healthy choice. Like maybe a salad instead of fast food, or fruit instead of candy, or yogurt instead of cake or ice cream. Maybe have just a couple pieces of candy instead of NOMMING the whole bag (this one is both inspired by and directed towards me!)
  • Make today the first day taking steps to minimize an unhealthy lifestyle choice. Perhaps get a nicotine gum or patch to stop smoking, or plan a reasonable cut-back schedule with small goals you can reach rather than the cold-turkey approach.
  • If you have been super busy with work and family with our current quarantine situation, ask for help and take 15 minutes minimum to spoil yourself with a bath or workout or even a nap, whatever you need!
  • Take a digital break – plan today to have an evening without phone or social media.
  • Choose your own way to practice a more balanced lifestyle today that feels right to you.

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment and share how you chose to practice Brahmacharya today! Always remember, be kind!

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Pranayama – Breathing – Day 7 – Yogic Breath – Three Part Breath

Good morning Yogis! Or actually perhaps good evening is more appropriate.. we are changing our post times to 2am Mountain Time along with our instagram posts to make it easier for Yogis overseas to stay on time with us! Daily e-mails and app notifications will not change. Other than this posting time change, today is a KISS (keep it super simple) Day! So, we are going to revisit Yogic Breath, a Pranayama Practice.

BONUS DAILY MEDITATION CHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For Pranayama Day today, try our Breath-Focused Meditation with our Three Part Breath Below!

Today’s Daily Yogi Practice is Yogic Breath, a Pranayama Practice. Most of us have tried diaphragmatic breathing, which is part one of this three-part breath. We recommend incorporating this breath technique into your Asana practice, and bringing it forward into meditation! This is also a great calming technique for anxiety.

Diaphragmatic Breath

  • Start in a comfortable seat by evaluating your current breath pattern. Place one hand on your chest, and the other on your belly. Breathe in and out, and notice when the hands resting on your belly and chest move to indicate expansion. You SHOULD use your diaphragm and breathe into your belly, so your belly expands on the inhale and contracts on the exhale. Most of us breathe shallowly into our chest only, and our belly hand never moves!
  • Breathe in and make sure your belly expands, pushing your hand out as your entire torso fills with air
  • Breathe out, contracting the belly, making sure you empty the lungs completely
  • Continue breathing in to a full count of 6, and out to a full count of 6, using your diaphragm to fill your lungs with air, and contract the belly to empty lungs completely. Focus on keeping your chest hand fairly still, and using your diaphragm to breathe into your belly.

Yogic Breath / Three Part Breath

  • PART 1 – Belly: Diaphragmatic breathing is the first part of three part breath! Make sure you complete 10 full inhalations and exhalations, counting to 6 for each inhale and exhale.
  • PART 2 – Ribs: After 10 complete belly breaths, after expanding into your belly – try expanding your rib cage outwards on inhales and allowing to compress on exhales.
  • PART 3 – Chest: After 10 full inhale and exhalations with rib cage expansion – first fill your belly, then expand rib cage, then try allowing your clavicle (collar bone) to rise as you fill and empty your lungs completely for another 10 breaths.

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment and let me know what you thought of this Pranayama exercise! Do you incorporate diaphragmatic breathing like this, or other Pranayama into your Asana practice? Have you tried this full three-part breath? Do you have another Pranayama practice you particularly enjoy? Always remember, be kind!

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Brahmacharya – Moderation – Day 6

Good Morning Yogis! Today is Brahmacharya or moderation Day. We are in the middle of a bonus Daily Meditation Challenge for October! For Brahmacharya day today, my meditation for the day is a Guided Meditation on Balance.

Today’s Daily Yogi Practice is to exercise moderation in a way that is meaningful for you today for Brahmaharya day. Need some ideas? Here’s what we used for inspiration for our intro Brahmacharya Day!

  • Today is Amazon Prime Day and a great chance to practice moderation! Perhaps make sure to only purchase things you really need this year, and not get sucked into frivolous purchases because of great deals!
  • Look for temptations during the day, and neither indulge nor ignore the craving, but instead make a healthy choice. Like maybe a salad instead of fast food, or fruit instead of candy, or yogurt instead of cake or ice cream. Maybe have just a couple pieces of candy instead of NOMMING the whole bag (this one is both inspired by and directed towards me!)
  • Make today the first day taking steps to minimize an unhealthy lifestyle choice. Perhaps get a nicotine gum or patch to stop smoking, or plan a reasonable cut-back schedule with small goals you can reach rather than the cold-turkey approach.
  • If you have been super busy with work and family with our current quarantine situation, ask for help and take 15 minutes minimum to spoil yourself with a bath or workout or even a nap, whatever you need!
  • Choose your own way to practice a more balanced lifestyle today that feels right to you.

Please comment and share how you chose to practice Brahmacharya today! Always remember, be kind!

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Upper 4 Limbs of Yoga – Day 6 – Meditations

Good Morning Yogis, it is Upper Limbs Day! We just finished a series covering each of the 4 Upper Limbs of Yoga, so today we will have a KISS (keep it super simple) Day!

Today’s Daily Yogi Practice is to try a Meditation Practice of your choice for Upper Limbs Day. You can try our breath-focused meditation, another Dharana focused meditation, or another guided meditation of your choice. We are starting a daily meditation challenge for October, so please feel free to share any favorite guided meditations or meditation practices!

We are in the middle of a daily Asana practice challenge for September. Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Upper Limbs Day today, I recommend a meditative Yin or Restorative session.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing Intermediate Relaxation (30 Minute)!

Want more on Meditation?
Check our Meditation Board on Pinterest!

Please comment and let us know which meditation you tried. We are starting a daily meditation challenge for October, so please share any favorite guided meditations or meditation practices!! Always remember, be kind!

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Brahmacharya – Moderation – Day 3

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! Today is Brahmacharya or Moderation Day. I personally need more work-life balance in my life right now, so we are having another KISS (keep it super simple) Day!

Today’s Daily Yogi Practice is to exercise moderation or take the Middle Path in a way that is meaningful for you today for Brahmaharya Day. Remember – the middle path is about moderation, not denial! Need some ideas?

  • Look for temptations during the day, and neither deny nor fully indulge the craving, but instead make a healthy choice. Like maybe a salad or healthy sandwich instead of fast food, or fruit instead of candy, or yogurt instead of cake or ice cream. Maybe have just a couple pieces of candy instead of NOMMING the whole bag (this one is both inspired by and directed towards me!), or have one very small serving of exactly what you are craving.
  • Make today the first day taking steps to minimize an unhealthy lifestyle choice. Perhaps get a nicotine gum or patch to stop smoking, or plan a reasonable cut-back schedule with small goals you can reach rather than the cold-turkey approach.
  • If you have been super busy with work and family with our current quarantine situation, ask for help and take 15 minutes minimum to spoil yourself with a bath or workout or even a nap, whatever you need!
  • Take a digital break – plan today to have an evening without phone or social media.
  • Choose your own way to practice a more balanced lifestyle today that feels right to you.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share how you chose to practice Brahmacharya today! Always remember, be kind!

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Satya – Truthfulness – Day 3

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! Today is Satya or Truthfulness Day. We are staying synced up with our 30 Day Challenge group. We will have a KISS Day today, focusing on the “benevolent truth” translation of Satya from Sanskrit.

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about. Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

Want to See more like this?

Follow DailyYogiWorld on pinterest!

Please comment if you would like to share how your Satya practice went today! Always remember, be kind!

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Ahimsa – Non-Harming – Day 3

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! We are restarting the Limbs of Yoga for our daily positive practices with Ahimsa or non-harming. We also have a 30 Day Challenge Group starting positive practices today, and we will stay linked up with the challenge group most of the month. Today we will focus on the positive opposite of non-harming, or kindness for our practice today.

Today is another KISS Day! I learned the KISS Method acronym in the business world as “keep it simple, stupid.” But that is kind of rude, so my KISS Days acronym is “Keep It Super Simple” We will have a few KISS Days this month as we are synced up with the Challenge group.

Today’s Daily Yogi Practice is a random act of kindness for today’s Ahimsa / Non-Harming Day. Need ideas?

  • Bring home a favorite meal or special treat for a loved one.
  • Be extra friendly driving in the car, giving someone the right of way.
  • If you can, pay for the order for the person behind you in a drive through. Has that ever happened to you? It happened to my sister, it made her day!
  • If we are no longer in the days of social distancing or you are in your household, hold the door open for the person behind you, or help someone who is struggling to reach or carry something.
  • Volunteer.
  • Give to charity.
  • Plant a tree.
  • Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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International Day of Friendship

Good morning Yogis! We are going to wait to start our cycle though the Limbs of Yoga for the next couple days, to sync up with our 30 Day Challenge 8/1 start group.

Today is the International Day of Friendship, so we will honor that day. PS extra thanks to my best friends who are in the middle of completing my Daily Yogi 30 Day Challenge <3

Today we will have a KISS (keep it super simple day) Yamas Practice Day!

Today’s Daily Yogi Practice is to choose one of the Yamas to celebrate today’s International Day of Friendship. Perhaps choose Ahimsa and celebrate a friend with a random act of kindness. Maybe go for Satya and share a kind truth. Or find a particularly gracious friend and exercise Asteya, and take care of someone who takes care of you.

Please comment if you would like to share your Yamas practice for today! Always remember, be kind!

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Brahmacharya – Moderation – Day 2

Good Morning Yogis! Today is Brahmacharya or moderation Day. I personally need a bit more work-life balance in my life right now, so we are having another KISS (keep it super simple) Day!

Today’s Daily Yogi Practice is to exercise moderation in a way is meaningful for you today for Brahmaharya day. Need some ideas? Here’s what we used for inspiration for our intro Brahmacharya Day!

  • Look for temptations during the day, and neither indulge nor ignore the craving, but instead make a healthy choice. Like maybe a salad instead of fast food, or fruit instead of candy, or yogurt instead of cake or ice cream. Maybe have just a couple pieces of candy instead of NOMMING the whole bag (this one is both inspired by and directed towards me!)
  • Make today the first day taking steps to minimize an unhealthy lifestyle choice. Perhaps get a nicotine gum or patch to stop smoking, or plan a reasonable cut-back schedule with small goals you can reach rather than the cold-turkey approach.
  • If you have been super busy with work and family with our current quarantine situation, ask for help and take 15 minutes minimum to spoil yourself with a bath or workout or even a nap, whatever you need!
  • Choose your own way to practice a more balanced lifestyle today that feels right to you.

Please comment and share how you chose to practice Brahmacharya today! Always remember, be kind!

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Ahimsa – Non-Harming – Day 2

Good Morning Yogis! We are restarting the limbs of yoga for our daily positive practices with Ahimsa or non-harming. We will focus on the positive of non-harming, or kindness for our practice today.

Today is also our first KISS Day! I learned the KISS Method acronym in the business world as “keep it simple, stupid.” But that is kind of rude, so my KISS Days acronym is “Keep It Super Simple” 🙂

Today’s Daily Yogi Practice is a random act of kindness for today’s Ahimsa/non-harming day. Need ideas? Here’s what we used for inspiration for our intro Ahimsa Day!

  • Bring home a favorite meal or treat for a loved one.
  • Be extra friendly driving in the car, giving someone the right of way.
  • If you can, pay for the order for the person behind you in a drive through. Has that ever happened to you? It happened to my sister, it made her day!
  • If we are no longer in the days of social distancing or you are in your household, hold the door open for the person behind you, or help someone who is struggling to reach or carry something.
  • Volunteer.
  • Give to charity.
  • Plant a tree.
  • Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.

Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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