July Anti-Boredom Month – Mindfulness & Flow – Day 9 – Picnic

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. This month is National Picnic Month so today we will try a mindful picnic!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cute picnic with bread and wine on white blanket in a sunlit grassy field - Picnic - original work -https://unsplash.com/photos/GyE2Iuk3j9g

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: A mindful picnic! Today is a KISS simple day, but you can turn a fun and simple outdoor activity (or really, any meal) into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself.

Picnics

A picnic is a simple activity. There are three main considerations: Location, Blanket, and Food.

Location

I personally prefer picnics in a grassy city park with lots of people watching. You can also have a picnic in your yard! Beach picnics are a favorite, but make sure to plan your foods around avoiding sand, or find a spot on a bench or boardwalk. Or, load up the car and check out a new spot! Check out 50 Best Picnic Destinations if you need ideas on where to go for your picnic.

I would also say under location to consider what to bring for activities. I recommend a kite for a windy beach, bubbles for a crowded park with lots of other visitors, card games or frisbee for a quiet park, or bring a book or e-reader anywhere!

Blanket

The biggest consideration here will be your location. You may not need a blanket for a bench or table, but I recommend bringing a fun table cloth for both cleanliness and classiness for enjoying a public on public seating. If you are going somewhere with wet grass, I recommend bringing either a waterproof blanket, or a tarp for under your blanket so your blanket (and you) do not get wet!

Food

This is where your mindful practice will come in from start to finish. I love going to a nearby bakery or deli and getting enough to make fresh sandwiches for the picnic. I also prefer fruit and snacks that do not require refrigeration or much clean-up. You can get favorites from a restaurant to-go and enjoy outside. Or, cook your own recipes! Check out this huge list of picnic recipes for ideas. PS it is also National Peach Month and National Blueberry Month, so perhaps celebrate all three in one day with your picnic!

Try to select, prepare, and enjoy your food mindfully. The picnic is not just about the meal, so make sure to find another activity to enjoy outside and fully immerse yourself.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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July Anti-Boredom Month – Mindfulness & Flow – Day 6 – Bubbles

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice… this KISS Day is extra fitting on International Kissing Day! Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cool shot of rainbow bubble floating in from of sunlit green leaves - Bubble - original work -https://unsplash.com/photos/zjq0I3XupiI
Bubble

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Bubbles! Today is a KISS simple day, but you can turn a fun and simple childhood pastime such as blowing bubbles into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself.

Bubbles

Blowing bubbles is a simple activity. There are three main considerations: Solution, Wand, and Technique.

Bubble Solution

I found multi-packs of bubbles at grocery or dollar stores for very reasonable prices – under $5 for 4-6 bottles with wands included. Share the extras with friends or family! Most bubble solution is more than just dish soap. Additives often include corn syrup, glycerine, gelatin, or food coloring. I recommend getting the multi-packs of bubbles, and refilling with your own DIY solution if needed.

BUBBLE Wand

You may want to upgrade to a Bubble Wand or Bubble Guns if you find you or your family truly love bubbles. However, the wands included with the standard bubbles at the local store work fine for me! Do not fret if you have a simple wand.. I made my own DIY wand with a bobby pin and key ring that works well for blowing large round bubbles, or check out this huge list of DIY wands!

Technique

This is where your mindful practice will come in. Try to develop your own best technique for blowing bubbles! Test speed, try blowing into vs with the wind, blow some bubbles into the trees or grass. Get the kids or pets involved – this is a great fun back-to-basics activity for the family. Or, set up video or be quick and get pictures or your bubbles!

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only (Paused til August Challenge)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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