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Happy February 22, 2023 – Upper 4 Limbs of Yoga: Meditative Mandalas
Good Morning Yogis! We are in the middle of a special Upper Limbs week of meditative practices. Today we will revisit one of my favorite Dharana Meditative Practices – Mandalas!
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to try a Meditative Mandala Practice!
Please see blank Mandalas below, or consider one of my recommended Mandala coloring books… I am excited now years later I have the opportunity to share some of my favorite Mandala colorings! I prefer colored pencils or crayons for Mandala coloring books, because unfortunately, my coloring sharpies bleed through the pages.
Or, if coloring is not your thing, try out a Mandala Kaleidoscope Meditation! I am not a huge fan of the new-agey music (unless using a special HZ), and prefer muting and listening to a meaningful song or album. You may also want to look into Tibetan Sand Mandalas!
Want more on Meditation? Check out our Upper Limbs & Meditation Guide!
Check out my favorite Mandala Coloring books and supplies
More Positive Practices
Missed yesterday’s post? Read it here!
Related Positive Practices
Share your Practice
Please comment and let me know which you tried, and what you thought of this Meditative Mandala exercise! If you have another favorite Mandala practice or coloring book, then please share! Always remember, be kind!