Good morning Yogis! We are continuing our special Upper Limbs week! We are ending a special bonus daily meditation month with a week of special meditation practices.
Everyone has their own mantra. – Russell Brand
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to try a mantra meditation. You can try some OMs, a traditional Sanskrit mantra, or some common English motivational mantras.
Happy June 2, 2023 – Ishvara Pranidhana (Surrender) – OM
Happy Friday Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana / Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation OM.
Today’s Daily Yogi Practice is to practice some OMsfor Ishvara Pranidhana Day. OM is pronounced as a very long A-U-M or OOOM, not like “on” with an m. OM is familiar in the East, but often the only exposure for those in the West is at Yoga class. Please see my intro to OM for more info and links for in-depth research. You can do this on your own if you are practiced, or check out this video to learn how to properly OM on your own, or perhaps try this video as a guided meditation.
Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!
Happy Meditation March 25, 2023 – Ishvara Pranidhana (Surrender)
Good Morning Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana or Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation: OM.
Bonus Daily Meditation Challenge
We are in the middle of a bonus Daily Meditation Challenge for March. For Ishvara Pranidhana Day today, we will get our OMs on! I am going to practice a Guided Meditation with some OMs!
Om – Sanskrit
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to practice some OMsfor Ishvara Pranidhana Day. OM is pronounced as a very long A-U-M or OOOM, not like “on” with an m. OM is familiar in the East, but often the only exposure for those in the West is at Yoga class. You can do this on your own if you are practiced, or check out this video to learn how to properly OM on your own, or perhaps try this video as a guided meditation.
Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!
Happy February 27, 2023 – Upper 4 Limbs of Yoga: OM Mantra Meditation
Good morning Yogis! We are wrapping up our special Upper Limbs week! Next month we will have a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.
Om – Sanskrit
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to practice some OMs for our final Meditation Practice Day. This is technically a Mantra like our practice from a few day ago.
Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!
Happy February 24, 2023 – Upper 4 Limbs of Yoga: Mantra Meditation
Good morning Yogis! We are continuing our special Upper Limbs week! Next month we will have a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.
Mantras are sacred syllables. They are a series of either a single syllable repeated or a string of syllables that form words. But they are words with particular intent in mind. So the idea of mantras would be to create certain vibrations, or to align yourself and others with certain vibrations that are known to create profound positive transformation, within yourself and in the environment around you. – Zeena Schreck
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to try a mantra meditation. You can try some OMs, a traditional Sanskrit mantra, or some common English motivational mantras.
Happy February 3, 2023 – Ishvara Pranidhana (Surrender): OM
Happy Friday Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana / Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation – OM.
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Share your Practice
Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!
Happy Friday Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana / Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation – OM.
Om is the signature sound of this Universe. It is the soundless sound of existence. – Banani Ray
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Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!
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Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!
Happy Friday Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana / Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation OM.
Get today’s Daily Yogi Positive Practice in your inbox Register for our email list!
Processing…
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Whoops! There was an error and we couldn't process your subscription. Please reload the page and try again.
Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!
Good morning Yogis! We are continuing our special Upper Limbs week! We are ending a special bonus daily meditation month with a week of special meditation practices.
Everyone has their own mantra. – Russell Brand
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to try a mantra meditation. You can try some OMs, a traditional Sanskrit mantra, or some common English motivational mantras.
Happy June 3, 2022 – Ishvara Pranidhana (Surrender) – OM
Happy Friday Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana / Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation OM.
Today’s Daily Yogi Practice is to practice some OMsfor Ishvara Pranidhana Day. OM is pronounced as a very long A-U-M or OOOM, not like “on” with an m. OM is familiar in the East, but often the only exposure for those in the West is at Yoga class. Please see my intro to OM for more info and links for in-depth research. You can do this on your own if you are practiced, or check out this video to learn how to properly OM on your own, or perhaps try this video as a guided meditation.
Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!
Happy Meditation March 25, 2022 – Ishvara Pranidhana (Surrender)
Good Morning Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana or Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation: OM.
Bonus Daily Meditation Challenge
We are in the middle of a bonus Daily Meditation Challenge for March. For Ishvara Pranidhana Day today, we will get our OMs on! I am going to practice a Guided Meditation with some OMs!
Om – Sanskrit
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to practice some OMsfor Ishvara Pranidhana Day. OM is pronounced as a very long A-U-M or OOOM, not like “on” with an m. OM is familiar in the East, but often the only exposure for those in the West is at Yoga class. You can do this on your own if you are practiced, or check out this video to learn how to properly OM on your own, or perhaps try this video as a guided meditation.
Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!
Happy February 25, 2022 – Upper 4 Limbs of Yoga: Mantra Meditation
Good morning Yogis! We are continuing our special Upper Limbs week! Next month we will have a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.
Mantras are sacred syllables. They are a series of either a single syllable repeated or a string of syllables that form words. But they are words with particular intent in mind. So the idea of mantras would be to create certain vibrations, or to align yourself and others with certain vibrations that are known to create profound positive transformation, within yourself and in the environment around you. – Zeena Schreck
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to try a mantra meditation. You can try some OMs, a traditional Sanskrit mantra, or some common English motivational mantras.
Happy February 4, 2022 – Ishvara Pranidhana (Surrender): OM
Happy Friday Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana / Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation – OM.
Om – Sanskrit
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to practice some OMs for Ishvara Pranidhana Day. OM is pronounced as a very long A-U-M or OOOM, not like “on” with an m. OM is familiar in the East, but often the only exposure for those in the West is at Yoga class. Please see our intro to OM for more info and links for in-depth research. You can do this on your own if you are practiced, or check out this video to learn how to properly OM on your own, or perhaps try this video as a guided meditation.
Get today’s Daily Yogi Positive Practice in your inbox Register for our email list!
Processing…
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Share your Practice
Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!
