Ishvara Pranidhana – Surrender – Day 6 – 2021 – OM

Happy Friday Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana / Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation OM.

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for June. For Ishvara Pranidhana Day today, we will get our OMs on! I am going to practice a Guided Meditation with some OMs!

light blue om symbol on dark blue background
Om – Sanskrit

Today’s Daily Yogi Practice is to practice some OMs for Ishvara Pranidhana Day. OM is pronounced as a very long A-U-M or OOOM, not like “on” with an m. OM is familiar in the East, but often the only exposure for those in the West is at Yoga class. Please see my intro to OM for more info and links for in-depth research. You can do this on your own if you are practiced, or check out this video to learn how to properly OM on your own, or perhaps try this video as a guided meditation.

Cymatics

I recently learned about Chladni plates, cymatics, and visual representation of OM. If you are a science nerd like me, PLEASE go check this out.. it is mind-blowing.

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Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!

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Ishvara Pranidhana – Surrender – Day 4 – 2021 – OM

Good Morning Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana / Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation OM. We are in the middle of a bonus Daily Meditation Challenge for March. For Ishvara Pranidhana Day today, we will get our OMs on! I am going to practice a Guided Meditation with some OMs!

gold om symbol on dark green background
Om – Sanskrit

Today’s Daily Yogi Practice is to practice some OMs for Ishvara Pranidhana Day. OM is pronounced as a very long A-U-M or OOOM, not like “on” with an m. OM is familiar in the East, but often the only exposure for those in the West is at Yoga class. Please see my intro to OM for more info and links for in-depth research. You can do this on your own if you are practiced, or check out this video to learn how to properly OM on your own, or perhaps try this video as a guided meditation.

Cymatics

I recently learned about Chladni plates, cymatics, and visual representation of OM. If you are a science nerd like me, PLEASE go check this out.. it is mind-blowing.

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Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!

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Upper 4 Limbs of Yoga – Day 7 – 2021 – Mantra Meditation

Good morning Yogis! We are continuing our special Upper Limbs week! Next month we will have a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.

epic blue cloudless alpine sky in mountains with darkened pine trees and snow-capped mountain peaks - meditation mindfulness Quote: A mantra is nothing more than a collection of words strung together to create a positive effect. - Robin S. Sharma
A mantra is nothing more than a collection of words strung together to create a positive effect. – Robin S. Sharma

Today’s Daily Yogi Practice is to try a mantra meditation. You can try some OMs, a traditional Sanskrit mantra,

Mantra Meditations

Learn about and practice some OMs

Intro to Sanskrit Mantras

Read and learn about Mantras in English

Morning Positive Affirmations (5 min video – English)

Want more on Meditation?
Check our Meditation Board on Pinterest!

Please comment to share which mantra meditation you tried or prefer. Always remember, be kind!

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Ishvara Pranidhana – Surrender – Day 2 – 2021 – OM

Happy Friday Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana / Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation – OM.

silver om symbol on dark blue background
Om – Sanskrit

Today’s Daily Yogi Practice is to practice some OMs for Ishvara Pranidhana Day. OM is pronounced as a very long A-U-M or OOOM, not like “on” with an m. OM is familiar in the East, but often the only exposure for those in the West is at Yoga class. Please see my intro to OM for more info and links for in-depth research. You can do this on your own if you are practiced, or check out this video to learn how to properly OM on your own, or perhaps try this video as a guided meditation.

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Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!

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Ishvara Pranidhana – Surrender – Day 9 – OM

Happy Friday Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana / Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation – OM.

Today is also Wildlife Conservation Day. I care about both animals and conservation.. please remember that we all share this world, and consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments!

fall mountain avalanche slide path with brown grass and shrubs and green pine trees and girl sitting in black hat sunglasses and outfit surrounded by cute white small puppy dogs in navy coats - ishvara pranidhana surrender acceptance oneness Quote: Animals are the bridge between us and the beauty of all that is natural.  They show us what's missing in our lives, and how to love ourselves more completely and unconditionally. They connect us back to who we are, and to the purpose of why we're here. - Trisha McCagh
Roth, Luna behind me, and Cloud

Today’s Daily Yogi Practice is to practice some OMs for Ishvara Pranidhana Day. OM is pronounced as a very long A-U-M or OOOM, not like “on” with an m. OM is familiar in the East, but often the only exposure for those in the West is at Yoga class. Please see my intro to OM for more info and links for in-depth research. You can do this on your own if you are practiced, or check out this video to learn how to properly OM on your own, or perhaps try this video as a guided meditation.

gold om symbol on dark gray background
OM – Sanskrit

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Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!

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Ishvara Pranidhana – Surrender – Day 6 – 2020 – OM

Good Morning Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana / Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation OM. We are in the middle of a bonus Daily Meditation Challenge for October. For Ishvara Pranidhana Day today, we will get our OMs on! I am going to practice a Guided Meditation with some OMs!

light blue om symbol on dark blue background
Om – Sanskrit

Today’s Daily Yogi Practice is to practice some OMs for Ishvara Pranidhana Day. OM is pronounced as a very long A-U-M or OOOM, not like “on” with an m. OM is familiar in the East, but often the only exposure for those in the West is at Yoga class. Please see my intro to OM for more info and links for in-depth research. You can do this on your own if you are practiced, or check out this video to learn how to properly OM on your own, or perhaps try this video as a guided meditation.

Get today’s Daily Yogi Positive Practice in your inbox
Register for our email list!

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Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!

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Ishvara Pranidhana – Surrender – Day 1 – OM

Good Morning Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Last time we practiced the fifth of the Niyamas Ishvara Pranidhana/surrender by working on practicing acceptance rather than upset reactions to a difficult situation. Today we will focus on the literal translation from Sanskrit, surrender to all-pervading consciousness, and introduce this all-pervading consciousness by its vibration/sound/representation OM.

OM – Sanskrit

We are kind of getting into chanting and mantras now, which is an area that can have a religious feel to new Yogis. Try to keep your Svadhyaya from yesterday, and approach with the open mind of a scholar. But, if these practices do not resonate with you or your journey, that’s fine! Skip today, and come back tomorrow 🙂

I will just comment briefly on my experience and the linguistics of OM, since that is what drew my interest prior to my Yoga teacher training. Many of you who have attended Yoga classes at studios will have likely done some OM-ing at the start or end of class. I was honestly a bit put off by the OMs in my first Yoga class! But, after a few classes I tried just going with it, and I started really enjoying the energy in the room during the OMs.

OM is pronounced as a very long A-U-M or OOOM, not like “on” with an m. OM is familiar in the East, but often the only exposure for those in the West is at Yoga class. I was intrigued during my Yoga training to learn that the A and U/O sounds in Sanskrit are beginning and ending vowels. Japanese also has A and U/O sounds as beginning and ending vowels, and the final letter is the M/N sound as in OM. The A and U sounds are also the beginning and ending vowels in English. I cannot help but compare to Alpha and Omega from Classical Greek (first and last letters) and other traditions, and wonder about the connections of OM trickling into various languages and religions!

Today’s Daily Yogi Practice is to try some OMs. You can do this on your own if you are practiced, or check out this video to learn how to properly OM on your own, or perhaps try this video as background for meditation.

Here is a great article on the basic pronunciation of OM and its meaning. If you want more info, please check out this article on OM and Yoga, or check out the Wikipedia article for a deep dive into OM in Yoga as well as religions across the world.

Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is this new to you? What did you think? Always remember, be kind!

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