Good Morning Yogis! We are in the middle of a daily Asana practice challenge for September.
Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Svadhyaya Day today, I recommend an Iyengar Style class, making sure to monitor your alignment.
I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing one of my favorites – Beginner AM (20 Minute), which I modify with more advanced versions of poses including full side plank, standard extended side angle, and lowering slowly from plank to Chaturanga Dandasana / Yoga Push-Up… I am still working arm strength to do the Intermediate version of this class!
We are continuing on with weaving practice of each of the Niyamas into our day. Today we will continue our fun self-study method series covering the next few Svadhyaya Days. I got very interested in personality typing a few years ago. My two favorite methodologies are called Meyers-Briggs and the Enneagram. I have had some friends get annoyed by my interest in these personality analysis methods, and say they are like horoscopes… My answer is I think astrology is another fun method to learn about ourselves! I find it much easier to have something to compare to than trying to analyze myself from scratch. Last time we practiced Svadhyaya / self-study by learning about the Enneagram. Today we will learn about Meyers-Briggs Personality Typing, or MBTI. This personality typing method is based on the order of the ways we prefer to process information. There are many websites that go into deep dives of the MBTI system and the types, but for today we will just learn our primary type.
Today’s Daily Yogi Practice is to determine and read up on your MBTI type. Remember to approach with the open mind of a scholar, and use as a tool for self-reflection!
Free MBTI test (basic test should be fine for today)
Type In Mind – one of my favorite sites for deep-dive MBTI research
Review your MBTI test results, and note whether you agree or disagree with your personality typing and resulting personality traits.
If you disagree with your MBTI test results, check the strengths and weakness pages for some similar personality types – you can find a full list of personality types here. When you find YOUR type, it will ‘click’ with you! Also, our past experiences may cause us to “test” as another type. I am definitely a classic ENFJ. However, my test results often come out as ESTJ because of my business background and my constant efforts to be more rational and observant.
We are just scratching the surface of MBTI today. However, you should be aware MBTI typing is not 16 boxes, but generalizations based on combined results from four different personality aspects ie introversion / extroversion.. I view these personality aspects as gradients 0-100, split around the half way point. In other words, an ENFJ who is near 100% extroversion will have many similarities to, but still be quite different from another ENFJ who is at close to 51% extroversion, just barely over the line from introversion.
This is a good time to make another journal entry! Perhaps review the strengths and weaknesses page for your personality type and analyze how they may or may not apply to you. Maybe check out the additional sections for relationships and recommended careers for your type. Remember to approach with the open mind of a scholar, and use as a tool for self-reflection!
Need a Journal? Check out my recommended blank and guided journals!
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Please comment and share your thoughts on your MBTI results if would like. Have you kept up with your journal, or are you making another entry with me for Svadhyaya Day? Always remember, be kind!