Tag: morning routine

January 2023 30 Day Challenge: Day 23 – Hydration and Ayurveda

by Tarryn Tyler - Daily Yogiposted in Ayurveda, Self Care

Table of contents

Happy January 24, 2023 – Hydration and Ayurveda

Happy Tuesday Yogis! National Hydration Day was in the middle of my first month of entries, which is now my 30 Day Intro Challenge. I am glad to revisit this during the year, because I always forget to prioritize this! I have mentioned that I love resolutions, and “drink more water” has been at the top of my New Years’ Resolutions list every year for at least 20 years. I also love holidays and any reason to celebrate, so I hope you all enjoy recognizing some of these random national and international holidays.

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

close-up bright blue water cow creek blue river colorado
Blue River, Colorado

Today we will focus on hydration again before restarting our 8 Limbed Yoga practices, since I personally DO need to revisit my resolution to drink more water and many of you may also struggle with this. So, maybe this is the key to my finally keeping my resolution to drink more water.. roundabout method, but yay! I also completed my Ayurveda Continuing Education, so I am covering both since they do have some correlations.

I would like to report that now finally with the help of my drink water app and tea, I have been meeting my daily hydration goals more often than not!

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to track, evaluate, and possibly increase your hydration levels. If you are like me and need help with this, maybe get a new water bottle to keep water with you and help track oz you drink during the day. If you have a favorite bottle already, perhaps try the Ulla clip which will blink to remind you if you have not drunk for a while (thanks to SEB for this tip!). Try adding fruit, mint, tea, cucumber, etc to your water if that encourages you to drink more during the day. Or perhaps try an app like Drink Water – Daily Reminder (free version is fine) to help with tracking and pop-up reminders, and a tool for personalized recommended oz of water per day.

Ayurveda – Chapped Lip Remedy

Ayurveda has many natural remedies and health practices you may have tried, like oil pulling, tongue scraping, and Neti. I have recently learned a new Ayurveda practice that finally solved my long dry or chapped lips! Although I do still use chapstick with sunscreen during the day, I now apply coconut oil at night to both my lips and inside my belly button! I was amazed at how well and quickly this worked, and is one of my favorite Ayurvedic practices… please try for yourself!!

Want more on Hydration & Ayurveda? Check out our Hydration & Ayurveda Guide!

Need help hydrating? Check out our recommended tracking bottles and reminders


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Share your Practice

Please comment and share your thoughts on today’s hydration discussion. I hope you are doing better than I am keeping up with your hydration goals than I am 🙂 Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

              

January 2023 30 Day Challenge: Day 11 – Asanas (Poses): Sun Salutations

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Sun Salutations

Table of contents

Happy January 12, 2023 – Asanas (Poses): Sun Salutations

Happy Thursday Yogis! We will soon break down each of the Asanas in the Surya Namaskar, or Sun Salutations Series.

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

surya namaskar sun salutations series demonstration beige yogi around yellow sun
Sun Salutations – Surya Namaskar

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to again perform the traditional Asana series – Surya Namaskar, or Sun Salutations Series. Remember to focus on incorporating Diaphragmatic Breathing or Ocean Breathing, and try to get a “flow” with one deep inhale or exhale for each pose as you are moving through this Asana series. I am keeping a KISS week and not adding anything to this round of reviewing each of the Asanas in the Surya Namaskar series, but I am planning to review transitions between poses during our next Intro Challenge in May – stay tuned!

The next few days as new Yogis doing our 30 Day Challenge are learning this series, we will re-examine variations of each of the poses and modifications in the Sun Salutations Series.. stay tuned!

Want more on Sun Salutations? Check out our Sun Salutations Guide!

Tadasana - mountain pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Tadasana – Mountain Pose

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Today we are trying a Vinyasa Yoga series! Notice how this style flows like a dance.⁣ Today we are trying a Power Yoga Asana series for workout Wednesday! ⁣ Today we are trying a Yin or Restorative Asana series! ⁣ Today we are trying an Iyengar Asana series! ⁣ Today we are continuing our series on different styles of yoga, and trying a Kids or Family Asana series! ⁣ Today we are starting our series on different styles of yoga, and trying a Beginner Hatha Asana series! ⁣ 𝘖𝘔 𝘪𝘯 𝘚𝘢𝘯𝘴𝘬𝘳𝘪𝘵⁣ 𝘍𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘰𝘧 𝘩𝘦𝘢𝘵 𝘢𝘯𝘥 𝘤𝘰𝘭𝘥, 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘢𝘯𝘥 𝘱𝘢𝘪𝘯, 𝘢𝘳𝘦 𝘤𝘢𝘶𝘴𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘴𝘦𝘯𝘴𝘦𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘰𝘣𝘫𝘦𝘤𝘵𝘴. 𝘛𝘩𝘦𝘺 𝘤𝘰𝘮𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦𝘺 𝘨𝘰, 𝘯𝘦𝘷𝘦𝘳 𝘭𝘢𝘴𝘵𝘪𝘯𝘨 𝘭𝘰𝘯𝘨. 𝘠𝘰𝘶 𝘮𝘶𝘴𝘵 𝘢𝘤𝘤𝘦𝘱𝘵 𝘵𝘩𝘦𝘮. - 𝘛𝘩𝘦 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘎𝘪𝘵𝘢⁣ 𝘞𝘦 𝘢𝘳𝘦 𝘸𝘩𝘢𝘵 𝘸𝘦 𝘳𝘦𝘱𝘦𝘢𝘵𝘦𝘥𝘭𝘺 𝘥𝘰. 𝘌𝘹𝘤𝘦𝘭𝘭𝘦𝘯𝘤𝘦 𝘵𝘩𝘦𝘯, 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘯 𝘢𝘤𝘵, 𝘣𝘶𝘵 𝘢 𝘩𝘢𝘣𝘪𝘵. - 𝘈𝘳𝘪𝘴𝘵𝘰𝘵𝘭𝘦⁣

Share your Practice

Please comment to share your experience! What did you think? If this is part of your morning practice, how many repetitions do you do? Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

1             
1
Share

December 2022 Holidays – Asteya (Non-Stealing): Day 3

by Tarryn Tyler - Daily Yogiposted in 1-Yamas, Holiday, Y3-Asteya

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool shot of people standing inside big ben clock - asteya non-stealing giving balance time Quote: Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it, you can never get it back. - Harvey MacKay original work - https://unsplash.com/photos/IXpuRZvhCT0
Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it, you can never get it back. – Harvey MacKay

Holiday Yamas Practice Schedule

We are on our twelfth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week (starting tomorrow!) of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – 12/19

Today is the third and final day of our Asteya (non-stealing) practices. Today we will practice the positive of non-stealing in a specific way – with time.

This is always a challenge for me, so I am excited to start integrating this Asteya practice! It seems like I try to be 10 minutes early for everything, but always end up 5 minutes late. This is something I always want to improve on.. I dislike having to sit for a long time in a waiting room, and always feel guilty doing this to people waiting for me! I did a bit of research, and learned this is a problem for optimists, who generally hope for things to go well and do not plan a buffer for things that inevitably go wrong. This commute optimism is my main problem, both in the city when traffic can build up quickly and in the mountains where you can easily get stuck behind a slow truck on a single-lane road. Additionally, if I am running late and see a beautiful cloud formation, or sunset, or another picture-perfect scene, I do not have the flexibility to stop and enjoy or photograph the moment!

Today’s Daily Yogi Practice is to examine Asteya / Non-Stealing in our relationship with and management of time. If you are like me and struggle with this 5-minute late issue, please check out this great detailed list of causes and solutions for tardiness.

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Today we are trying a Vinyasa Yoga series! Notice how this style flows like a dance.⁣ Today we are trying a Power Yoga Asana series for workout Wednesday! ⁣ Today we are trying a Yin or Restorative Asana series! ⁣ Today we are trying an Iyengar Asana series! ⁣ Today we are continuing our series on different styles of yoga, and trying a Kids or Family Asana series! ⁣ Today we are starting our series on different styles of yoga, and trying a Beginner Hatha Asana series! ⁣ 𝘖𝘔 𝘪𝘯 𝘚𝘢𝘯𝘴𝘬𝘳𝘪𝘵⁣ 𝘍𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘰𝘧 𝘩𝘦𝘢𝘵 𝘢𝘯𝘥 𝘤𝘰𝘭𝘥, 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘢𝘯𝘥 𝘱𝘢𝘪𝘯, 𝘢𝘳𝘦 𝘤𝘢𝘶𝘴𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘴𝘦𝘯𝘴𝘦𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘰𝘣𝘫𝘦𝘤𝘵𝘴. 𝘛𝘩𝘦𝘺 𝘤𝘰𝘮𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦𝘺 𝘨𝘰, 𝘯𝘦𝘷𝘦𝘳 𝘭𝘢𝘴𝘵𝘪𝘯𝘨 𝘭𝘰𝘯𝘨. 𝘠𝘰𝘶 𝘮𝘶𝘴𝘵 𝘢𝘤𝘤𝘦𝘱𝘵 𝘵𝘩𝘦𝘮. - 𝘛𝘩𝘦 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘎𝘪𝘵𝘢⁣ 𝘞𝘦 𝘢𝘳𝘦 𝘸𝘩𝘢𝘵 𝘸𝘦 𝘳𝘦𝘱𝘦𝘢𝘵𝘦𝘥𝘭𝘺 𝘥𝘰. 𝘌𝘹𝘤𝘦𝘭𝘭𝘦𝘯𝘤𝘦 𝘵𝘩𝘦𝘯, 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘯 𝘢𝘤𝘵, 𝘣𝘶𝘵 𝘢 𝘩𝘢𝘣𝘪𝘵. - 𝘈𝘳𝘪𝘴𝘵𝘰𝘵𝘭𝘦⁣

Please comment and share how your Asteya practice went today. How did it make you feel? Always remember, be kind!

              

November 2022 Challenge: Asanas (Poses) – Sun Salutations

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Sun Salutations

Doing our 30 Day Challenge? Click here for today’s post!

surya namaskar sun salutations series demonstration blue yogi around indigo dark blue sun
Surya Namaskar – Sun Salutations

Happy Thursday Yogis! We are going to stay with our Challenge Group and have a KISS (keep it super simple) Surya Namaskar, or Sun Salutations Series.

Today’s Daily Yogi Practice is to again perform the traditional Asana series – Surya Namaskar, or Sun Salutations Series. Also, focus on incorporating Diaphragmatic Breathing or Ocean Breathing, and try to get a “flow” with one deep inhale or exhale for each pose as you are moving through this Asana series.

The next few days as new Yogis doing our 30 Day Challenge are learning this series, we will re-examine variations of each of the poses in the Sun Salutations Series.. stay tuned!

Ajaneyasana - low lunge pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Anjaneyasana – Low Lunge

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Today we are trying a Vinyasa Yoga series! Notice how this style flows like a dance.⁣ Today we are trying a Power Yoga Asana series for workout Wednesday! ⁣ Today we are trying a Yin or Restorative Asana series! ⁣ Today we are trying an Iyengar Asana series! ⁣ Today we are continuing our series on different styles of yoga, and trying a Kids or Family Asana series! ⁣ Today we are starting our series on different styles of yoga, and trying a Beginner Hatha Asana series! ⁣ 𝘖𝘔 𝘪𝘯 𝘚𝘢𝘯𝘴𝘬𝘳𝘪𝘵⁣ 𝘍𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘰𝘧 𝘩𝘦𝘢𝘵 𝘢𝘯𝘥 𝘤𝘰𝘭𝘥, 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘢𝘯𝘥 𝘱𝘢𝘪𝘯, 𝘢𝘳𝘦 𝘤𝘢𝘶𝘴𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘴𝘦𝘯𝘴𝘦𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘰𝘣𝘫𝘦𝘤𝘵𝘴. 𝘛𝘩𝘦𝘺 𝘤𝘰𝘮𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦𝘺 𝘨𝘰, 𝘯𝘦𝘷𝘦𝘳 𝘭𝘢𝘴𝘵𝘪𝘯𝘨 𝘭𝘰𝘯𝘨. 𝘠𝘰𝘶 𝘮𝘶𝘴𝘵 𝘢𝘤𝘤𝘦𝘱𝘵 𝘵𝘩𝘦𝘮. - 𝘛𝘩𝘦 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘎𝘪𝘵𝘢⁣ 𝘞𝘦 𝘢𝘳𝘦 𝘸𝘩𝘢𝘵 𝘸𝘦 𝘳𝘦𝘱𝘦𝘢𝘵𝘦𝘥𝘭𝘺 𝘥𝘰. 𝘌𝘹𝘤𝘦𝘭𝘭𝘦𝘯𝘤𝘦 𝘵𝘩𝘦𝘯, 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘯 𝘢𝘤𝘵, 𝘣𝘶𝘵 𝘢 𝘩𝘢𝘣𝘪𝘵. - 𝘈𝘳𝘪𝘴𝘵𝘰𝘵𝘭𝘦⁣

Please comment to share your experience! What did you think? If this is part of your morning practice, how many repetitions do you do? Always remember, be kind!

              

August 2022 Yoga Challenge: Hydration and Ayurveda

by Tarryn Tyler - Daily Yogiposted in Ayurveda, Self Care

Doing our 30 Day Challenge? Click here for today’s post!

Happy Tuesday Yogis! National Hydration Day was in the middle of my first month of entries, which is now my 30 Day Intro Challenge. I am glad to revisit this during the year, because I always forget to prioritize this! I have mentioned that I love resolutions, and “drink more water” has been at the top of my New Years’ Resolutions list every year for at least 20 years. I also love holidays and any reason to celebrate, so I hope you all enjoy recognizing some of these random national and international holidays.

close-up green blue frozen lake water
Green Mountain Reservoir, Colorado

Today we will focus on hydration again before restarting our 8 Limbed Yoga practices, since I personally DO need to revisit my resolution to drink more water and many of you may also struggle with this. So, maybe this is the key to my finally keeping my resolution to drink more water.. roundabout method, but yay! I also completed my Ayurveda Continuing Education, so I am covering both since they do have some correlations.

Today’s Daily Yogi Practice is to track, evaluate, and possibly increase your hydration levels. If you are like me and need help with this, maybe get a new water bottle to keep water with you and help track oz you drink during the day. If you have a favorite bottle already, perhaps try the Ulla clip which will blink to remind you if you have not drunk for a while (thanks to SEB for this tip!). Try adding fruit, mint, tea, cucumber, etc to your water if that encourages you to drink more during the day. Or perhaps try an app like Drink Water – Daily Reminder (free version is fine) to help with tracking and pop-up reminders, and a tool for personalized recommended oz of water per day.

Ayurveda – Morning Routine

Ayurveda recommends a daily morning self-care routine. First morning ritual practices in Ayurveda are typically self-care and cleanliness focused. I tried this practice during my Ayurveda training, but have recently stopped some of the morning practices or practice less than daily, since my schedule has become a bit hectic the last couple months. This is something I want to revisit, and am revisiting Tongue Scraping, water before morning coffee, and a morning positivity & motivation meditation and sun salutations, which takes about 20 minutes on average. I am keeping oil pulling with coconut oil and a couple other self-care items to every couple of days.

If you want to try a new Ayurvedic practice, perhaps add a couple of these to your morning routine and see what you think!

Need help hydrating? Check out our recommended tracking bottles and reminders


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your thoughts on today’s hydration discussion. I hope you are doing better than I am keeping up with your hydration goals than I am 🙂 Always remember, be kind!

1             
1
Share

August 2022 Yoga Challenge: Asanas (Poses) – Sun Salutations

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Sun Salutations

Doing our 30 Day Challenge? Click here for today’s post!

surya namaskar sun salutations series demonstration green yogi around bright green sun
Sun Salutations – Surya Namaskar

Happy Thursday Yogis! We will soon break down each of the Asanas in the Surya Namaskar, or Sun Salutations Series. This week I am focusing on neck alignment – keeping my ears over my shoulders, and ears back and up.

Today’s Daily Yogi Practice is to again perform the traditional Asana series – Surya Namaskar, or Sun Salutations Series. Remember to focus on incorporating Diaphragmatic Breathing or Ocean Breathing, and try to get a “flow” with one deep inhale or exhale for each pose as you are moving through this Asana series.

The next few days as new Yogis doing our 30 Day Challenge are learning this series, we will re-examine variations of each of the poses and modifications in the Sun Salutations Series.. stay tuned!

Talasana - palm-tree palm pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Talasana – Palm Tree Pose

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Today we are trying a Vinyasa Yoga series! Notice how this style flows like a dance.⁣ Today we are trying a Power Yoga Asana series for workout Wednesday! ⁣ Today we are trying a Yin or Restorative Asana series! ⁣ Today we are trying an Iyengar Asana series! ⁣ Today we are continuing our series on different styles of yoga, and trying a Kids or Family Asana series! ⁣ Today we are starting our series on different styles of yoga, and trying a Beginner Hatha Asana series! ⁣ 𝘖𝘔 𝘪𝘯 𝘚𝘢𝘯𝘴𝘬𝘳𝘪𝘵⁣ 𝘍𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘰𝘧 𝘩𝘦𝘢𝘵 𝘢𝘯𝘥 𝘤𝘰𝘭𝘥, 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘢𝘯𝘥 𝘱𝘢𝘪𝘯, 𝘢𝘳𝘦 𝘤𝘢𝘶𝘴𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘴𝘦𝘯𝘴𝘦𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘰𝘣𝘫𝘦𝘤𝘵𝘴. 𝘛𝘩𝘦𝘺 𝘤𝘰𝘮𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦𝘺 𝘨𝘰, 𝘯𝘦𝘷𝘦𝘳 𝘭𝘢𝘴𝘵𝘪𝘯𝘨 𝘭𝘰𝘯𝘨. 𝘠𝘰𝘶 𝘮𝘶𝘴𝘵 𝘢𝘤𝘤𝘦𝘱𝘵 𝘵𝘩𝘦𝘮. - 𝘛𝘩𝘦 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘎𝘪𝘵𝘢⁣ 𝘞𝘦 𝘢𝘳𝘦 𝘸𝘩𝘢𝘵 𝘸𝘦 𝘳𝘦𝘱𝘦𝘢𝘵𝘦𝘥𝘭𝘺 𝘥𝘰. 𝘌𝘹𝘤𝘦𝘭𝘭𝘦𝘯𝘤𝘦 𝘵𝘩𝘦𝘯, 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘯 𝘢𝘤𝘵, 𝘣𝘶𝘵 𝘢 𝘩𝘢𝘣𝘪𝘵. - 𝘈𝘳𝘪𝘴𝘵𝘰𝘵𝘭𝘦⁣

Please comment if you would like to share your experience! What did you think? If this is part of your morning practice, how many repetitions do you do? Always remember, be kind!

              

Meditation June 2022 – Upper 4 Limbs of Yoga: Evening Meditation

by Tarryn Tyler - Daily Yogiposted in 5-8—Upper Limbs of Yoga, Meditation

Good morning Yogis! We are continuing our special Upper Limbs week! We are in the middle of a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.

cool decordova sculpture garden clear glass doors with dirt path through grassy field dreamland under cloudy blue sky - sleep meditation dream Quote: Your future depends on your dreams, so go to sleep. - Mesut Barazany
Your future depends on your dreams, so go to sleep. – Mesut Barazany

Today’s Daily Yogi Practice is to try a Bedtime or Sleep Meditation for Upper Limbs Day. I am providing a few recommendations for this style of guided meditation based on your preferences. I find I fall asleep much easier with a sleep meditation, and I find the 6-8 hour meditations help me stay asleep through the night. I recently have been enjoying trying different Hz Solfeggio Frequency sleep music.

Sleep Guided Meditation

Evening Sleep/Relaxation Meditation (50 minutes)

Meditative Sleep Music (8 Hours)

Delta Wave Healing Sleep Music (11 Hours)

528Hz Manifest Guided Meditation (8 Hours)

Sleep Music for Dreams (8 Hours)

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to our daily practices inspired by the Yoga Sutras right in your inbox

By clicking submit, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Use the unsubscribe link in those emails to opt out at any time.

Processing…
Success! You're on the list.

Please comment and let us know which meditation you tried. We are starting a daily meditation challenge for June, so please share any favorite guided meditations or meditation practices!! Always remember, be kind!

1             
1
Share

Meditation June 2022 – Upper 4 Limbs of Yoga: Morning Meditation

by Tarryn Tyler - Daily Yogiposted in 5-8—Upper Limbs of Yoga, Meditation

Good morning Yogis, it is the start of a special Upper Limbs week to close out the month of June! We are in the middle of a special bonus daily meditation month aligning with our 8 Limb Yoga practices, so this final week we will focus on the Upper Limbs and cover special meditation practices.

cool perspective looking up at grape vine with dark green leaves covering trellis gate with sun rays peeking through the foliate - upper limbs meditation morning routine Quote: The day will be what you make it, so rise, like the sun, and burn. - William C. Hannan
The day will be what you make it, so rise, like the sun, and burn. – William C. Hannan

Today’s Daily Yogi Practice is to try a Morning Meditation for Upper Limbs Day. I am providing a few recommendations for this style of guided meditation based on how much time you have available to practice. I truly find I have a much better day when I start the morning with a guided meditation!

Morning Guided Meditation

Morning Guided Meditation (5 minutes)

Morning Motivation Guided Meditation (10 minutes)

Morning Manifest Guided Meditation (20 minutes)

Want more on Meditation?
Check our Meditation Board on Pinterest!

Please comment and let us know which meditation you tried. I switch between different morning meditations each day, so please share any favorite guided meditations or meditation practices!! Always remember, be kind!

              

May 2022 Yoga Challenge: Hydration and Ayurveda

by Tarryn Tyler - Daily Yogiposted in Ayurveda, Self Care

Doing our 30 Day Challenge? Click here for today’s post!

Happy Tuesday Yogis! National Hydration Day was in the middle of my first month of entries, which is now my 30 Day Intro Challenge. I am glad to revisit this during the year, because I always forget to prioritize this! I have mentioned that I love resolutions, and “drink more water” has been at the top of my New Years’ Resolutions list every year for at least 20 years. I also love holidays and any reason to celebrate, so I hope you all enjoy recognizing some of these random national and international holidays.

close-up bright blue aqua pool water
Colorado Pool

Today we will focus on hydration again before restarting our 8 Limbed Yoga practices, since I personally DO need to revisit my resolution to drink more water and many of you may also struggle with this. So, maybe this is the key to my finally keeping my resolution to drink more water.. roundabout method, but yay! I also completed my Ayurveda Continuing Education, so I am covering both since they do have some correlations.

Today’s Daily Yogi Practice is to track, evaluate, and possibly increase your hydration levels. If you are like me and need help with this, maybe get a new water bottle to keep water with you and help track oz you drink during the day. If you have a favorite bottle already, perhaps try the Ulla clip which will blink to remind you if you have not drunk for a while (thanks to SEB for this tip!). Try adding fruit, mint, tea, cucumber, etc to your water if that encourages you to drink more during the day. Or perhaps try an app like Drink Water – Daily Reminder (free version is fine) to help with tracking and pop-up reminders, and a tool for personalized recommended oz of water per day.

Ayurveda – Morning Routine

Ayurveda recommends a daily morning self-care routine. First morning ritual practices in Ayurveda are typically self-care and cleanliness focused. I tried this practice during my Ayurveda training, but have recently stopped some of the morning practices or practice less than daily. This is something I want to revisit, and am revisiting Tongue Scraping, water before coffee, and a morning positivity & motivation meditation and sun salutations, which takes about 20 minutes on average. I am keeping oil pulling with coconut oil and a couple other self-care items to every couple of days.

If you want to try a new Ayurvedic practice, perhaps add a couple of these to your morning routine and see what you think!

Need help hydrating? Check out our recommended tracking bottles and reminders


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your thoughts on today’s hydration discussion. I hope you are doing better than I am keeping up with your hydration goals than I am 🙂 Always remember, be kind!

              

May 2022 Yoga Challenge: Asanas (Poses) – Sun Salutations

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Sun Salutations

Doing our 30 Day Challenge? Click here for today’s post!

surya namaskar sun salutations series demonstration blue yogi around indigo dark blue sun
Surya Namaskar – Sun Salutations

Happy Thursday Yogis! We will soon break down each of the Asanas in the Surya Namaskar, or Sun Salutations Series. May is Correct Your Posture Month, so I suggest focusing on a particular part of your body alignment through this series. This week I am focusing on neck alignment – keeping my ears over my shoulders, and ears back and up.

Today’s Daily Yogi Practice is to again perform the traditional Asana series – Surya Namaskar, or Sun Salutations Series. Remember to focus on incorporating Diaphragmatic Breathing or Ocean Breathing, and try to get a “flow” with one deep inhale or exhale for each pose as you are moving through this Asana series.

The next few days as new Yogis doing our 30 Day Challenge are learning this series, we will re-examine variations of each of the poses and modifications in the Sun Salutations Series.. stay tuned!

Talasana - palm-tree palm pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Talasana – Palm Tree Pose

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Today we are trying a Vinyasa Yoga series! Notice how this style flows like a dance.⁣ Today we are trying a Power Yoga Asana series for workout Wednesday! ⁣ Today we are trying a Yin or Restorative Asana series! ⁣ Today we are trying an Iyengar Asana series! ⁣ Today we are continuing our series on different styles of yoga, and trying a Kids or Family Asana series! ⁣ Today we are starting our series on different styles of yoga, and trying a Beginner Hatha Asana series! ⁣ 𝘖𝘔 𝘪𝘯 𝘚𝘢𝘯𝘴𝘬𝘳𝘪𝘵⁣ 𝘍𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘰𝘧 𝘩𝘦𝘢𝘵 𝘢𝘯𝘥 𝘤𝘰𝘭𝘥, 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘢𝘯𝘥 𝘱𝘢𝘪𝘯, 𝘢𝘳𝘦 𝘤𝘢𝘶𝘴𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘴𝘦𝘯𝘴𝘦𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘰𝘣𝘫𝘦𝘤𝘵𝘴. 𝘛𝘩𝘦𝘺 𝘤𝘰𝘮𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦𝘺 𝘨𝘰, 𝘯𝘦𝘷𝘦𝘳 𝘭𝘢𝘴𝘵𝘪𝘯𝘨 𝘭𝘰𝘯𝘨. 𝘠𝘰𝘶 𝘮𝘶𝘴𝘵 𝘢𝘤𝘤𝘦𝘱𝘵 𝘵𝘩𝘦𝘮. - 𝘛𝘩𝘦 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘎𝘪𝘵𝘢⁣ 𝘞𝘦 𝘢𝘳𝘦 𝘸𝘩𝘢𝘵 𝘸𝘦 𝘳𝘦𝘱𝘦𝘢𝘵𝘦𝘥𝘭𝘺 𝘥𝘰. 𝘌𝘹𝘤𝘦𝘭𝘭𝘦𝘯𝘤𝘦 𝘵𝘩𝘦𝘯, 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘯 𝘢𝘤𝘵, 𝘣𝘶𝘵 𝘢 𝘩𝘢𝘣𝘪𝘵. - 𝘈𝘳𝘪𝘴𝘵𝘰𝘵𝘭𝘦⁣

Please comment if you would like to share your experience! What did you think? If this is part of your morning practice, how many repetitions do you do? Always remember, be kind!

              

Asana April 2022: Asanas (Poses) – Sun Salutations

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Sun Salutations

Good Morning Yogis! Today is Asana Day in our special Asana-focused April. Today we are going to have a KISS (keep it super simple) Day and revisit Surya Namaskar, or Sun Salutations Series.

surya namaskar sun salutations series demonstration beige yogi around yellow sun
Sun Salutations – Surya Namaskar

Today’s Daily Yogi Practice is to again perform the traditional Asana series – Surya Namaskar, or Sun Salutations Series.

If you struggle to make Asana practice a daily habit, I STRONGLY suggest doing 1-3 rounds of Surya Namaskar or Sun Salutations first thing in the morning. This is recommended for a standard Ayurvedic morning routine and is my own personal secret to getting some Yoga in every day.. I cannot always make time for an hour, but I find I have a much better day if I find 5 minutes in the morning.

Also, focus on incorporating Diaphragmatic Breathing ie breathing into your belly rather than your chest, and try to get a “flow” with one deep inhale or exhale for each pose as you are moving through this Asana series.. we will be revisiting Ocean Breathing tomorrow, which is my preferred Pranayama style during Asana practice.

Anuvittasana - standing backbend pose - yoga pose girl sunny day yoga on the beach
Anuvittasana – Standing Backbend

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Today we are trying a Vinyasa Yoga series! Notice how this style flows like a dance.⁣ Today we are trying a Power Yoga Asana series for workout Wednesday! ⁣ Today we are trying a Yin or Restorative Asana series! ⁣ Today we are trying an Iyengar Asana series! ⁣ Today we are continuing our series on different styles of yoga, and trying a Kids or Family Asana series! ⁣ Today we are starting our series on different styles of yoga, and trying a Beginner Hatha Asana series! ⁣ 𝘖𝘔 𝘪𝘯 𝘚𝘢𝘯𝘴𝘬𝘳𝘪𝘵⁣ 𝘍𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘰𝘧 𝘩𝘦𝘢𝘵 𝘢𝘯𝘥 𝘤𝘰𝘭𝘥, 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘢𝘯𝘥 𝘱𝘢𝘪𝘯, 𝘢𝘳𝘦 𝘤𝘢𝘶𝘴𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘴𝘦𝘯𝘴𝘦𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘰𝘣𝘫𝘦𝘤𝘵𝘴. 𝘛𝘩𝘦𝘺 𝘤𝘰𝘮𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦𝘺 𝘨𝘰, 𝘯𝘦𝘷𝘦𝘳 𝘭𝘢𝘴𝘵𝘪𝘯𝘨 𝘭𝘰𝘯𝘨. 𝘠𝘰𝘶 𝘮𝘶𝘴𝘵 𝘢𝘤𝘤𝘦𝘱𝘵 𝘵𝘩𝘦𝘮. - 𝘛𝘩𝘦 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘎𝘪𝘵𝘢⁣ 𝘞𝘦 𝘢𝘳𝘦 𝘸𝘩𝘢𝘵 𝘸𝘦 𝘳𝘦𝘱𝘦𝘢𝘵𝘦𝘥𝘭𝘺 𝘥𝘰. 𝘌𝘹𝘤𝘦𝘭𝘭𝘦𝘯𝘤𝘦 𝘵𝘩𝘦𝘯, 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘯 𝘢𝘤𝘵, 𝘣𝘶𝘵 𝘢 𝘩𝘢𝘣𝘪𝘵. - 𝘈𝘳𝘪𝘴𝘵𝘰𝘵𝘭𝘦⁣

Please comment to share your experience! What did you think? If this is part of your morning practice, how many repetitions do you do? Always remember, be kind!

              

Meditation March 2022: Upper 4 Limbs of Yoga – Morning Meditation

by Tarryn Tyler - Daily Yogiposted in 5-8—Upper Limbs of Yoga, Meditation

Good morning Yogis, it is Upper Limbs day! We are wrapping up a special bonus daily meditation month aligning with our 8 Limb Yoga practices, so we will close the month with a few of my favorite special meditation practices.

deep blue alpine lake in mountain valley full of green pine trees under bright blue sky - meditation, upper limbs, morning Quote: With the new day comes new strength and new thoughts. - Eleanor Roosevelt
With the new day comes new strength and new thoughts. – Eleanor Roosevelt

Today’s Daily Yogi Practice is to try a Morning Meditation for Upper Limbs Day. I am providing a few recommendations for this style of guided meditation based on how much time you have available to practice. I truly find I have a much better day when I start the morning with a guided meditation!

Morning Guided Meditation

Morning Guided Meditation (5 minutes)

Morning Motivation Guided Meditation (10 minutes)

Morning Manifest Guided Meditation (20 minutes)

Want more on Meditation?
Check our Meditation Board on Pinterest!

Please comment and let us know which meditation you tried. Or, please share any favorite guided meditations or meditation practices!! Always remember, be kind!

1             
1
Share

February 2022 – Upper 4 Limbs of Yoga: Morning Meditation

by Tarryn Tyler - Daily Yogiposted in 5-8—Upper Limbs of Yoga, Meditation

Good morning Yogis, it is the start of our special Upper Limbs week! Next month we will have a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.

cool shot of bright orange sun on edge of horizon from plane window looking out at clouds and darkened water and towns - meditation, upper limbs, morning Quote: Waking up early, connecting with nature, and having my quiet time are priorities to me, and they are non-negotiable. - Danette May
Waking up early, connecting with nature, and having my quiet time are priorities to me, and they are non-negotiable. – Danette May

Today’s Daily Yogi Practice is to try a Morning Meditation for Upper Limbs Day. I am providing a few recommendations for this style of guided meditation based on how much time you have available to practice. I truly find I have a much better day when I start the morning with a guided meditation!

Morning Guided Meditation

Morning Guided Meditation (5 minutes)

Morning Motivation Guided Meditation (10 minutes)

Morning Manifest Guided Meditation (20 minutes)

Want more on Meditation?
Check our Meditation Board on Pinterest!

Please comment and let us know which meditation you tried. We are starting a daily meditation challenge for March, so please share any favorite guided meditations or meditation practices!! Always remember, be kind!

1             
1
Share

January 2022 30 Day Challenge: Day 23 – Hydration and Ayurveda

by Tarryn Tyler - Daily Yogiposted in Ayurveda, Self Care

Table of contents

Happy January 25, 2022 – Hydration and Ayurveda

Happy Tuesday Yogis! National Hydration Day was in the middle of my first month of entries, which is now my 30 Day Intro Challenge. I am glad to revisit this during the year, because I always forget to prioritize this! I have mentioned that I love resolutions, and “drink more water” has been at the top of my New Years’ Resolutions list every year for at least 20 years. I also love holidays and any reason to celebrate, so I hope you all enjoy recognizing some of these random national and international holidays.

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

close-up bright blue water cow creek blue river colorado
Blue River, Colorado

Today we will focus on hydration again before restarting our 8 Limbed Yoga practices, since I personally DO need to revisit my resolution to drink more water and many of you may also struggle with this. So, maybe this is the key to my finally keeping my resolution to drink more water.. roundabout method, but yay! I also completed my Ayurveda Continuing Education, so I am covering both since they do have some correlations.

I would like to report that now finally in 2022 with the help of my drink water app and tea, I have been meeting my daily hydration goals more often than not!

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to track, evaluate, and possibly increase your hydration levels. If you are like me and need help with this, maybe get a new water bottle to keep water with you and help track oz you drink during the day. If you have a favorite bottle already, perhaps try the Ulla clip which will blink to remind you if you have not drunk for a while (thanks to SEB for this tip!). Try adding fruit, mint, tea, cucumber, etc to your water if that encourages you to drink more during the day. Or perhaps try an app like Drink Water – Daily Reminder (free version is fine) to help with tracking and pop-up reminders, and a tool for personalized recommended oz of water per day.

Ayurveda – Chapped Lip Remedy

Ayurveda has many natural remedies and health practices you may have tried, like oil pulling, tongue scraping, and Neti. I have recently learned a new Ayurveda practice that finally solved my long dry or chapped lips! Although I do still use chapstick with sunscreen during the day, I now apply coconut oil at night to both my lips and inside my belly button! I was amazed at how well and quickly this worked, and is one of my favorite Ayurvedic practices… please try for yourself!!

Want more on Hydration & Ayurveda? Check out our Hydration & Ayurveda Guide!

Need help hydrating? Check out our recommended tracking bottles and reminders


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Share your Practice

Please comment and share your thoughts on today’s hydration discussion. I hope you are doing better than I am keeping up with your hydration goals than I am 🙂 Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

1             
1
Share