Tag: music

July Anti-Boredom Month – Mindfulness & Flow: Music & Dancing

by Tarryn Tyler - Daily Yogiposted in Fun, Holiday, Philosophy

Good Morning Yogis! We are near the end of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. Today’s activity is Music and Dancing!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cool shot of redheaded man in denim shirt playing piano covered in multicolored bouquet of flowers on dark background - mindful mindfulness music Quote: Music produces a kind of pleasure which human nature cannot do without. - Confucius original work - https://unsplash.com/photos/nj0vGyFB2nY
Music produces a kind of pleasure which human nature cannot do without. – Confucius

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Music and Dancing! There are so many ways to enjoy music or dance, so please select any practice related to music or dance that resonates with you today!

  • Play a musical instrument, or make your own instrument with kids!
  • Listen to music (consider Pandora to discover new music)
  • Try karaoke
  • Check out a broadway show
  • Enjoy a ballet or opera
  • Try any kind of dance – dance fitness, ballroom dance, hip hop, ballet, freestyle

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

𝘞𝘪𝘵𝘩 𝘵𝘩𝘦 𝘯𝘦𝘸 𝘥𝘢𝘺 𝘤𝘰𝘮𝘦𝘴 𝘯𝘦𝘸 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘯𝘦𝘸 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴. - 𝘌𝘭𝘦𝘢𝘯𝘰𝘳 𝘙𝘰𝘰𝘴𝘦𝘷𝘦𝘭𝘵⁣ 𝘉𝘦 𝘵𝘩𝘢𝘯𝘬𝘧𝘶𝘭 𝘧𝘰𝘳 𝘢 𝘣𝘳𝘦𝘢𝘵𝘩 𝘰𝘧 𝘧𝘳𝘦𝘴𝘩 𝘢𝘪𝘳 𝘵𝘰 𝘣𝘦 𝘢𝘭𝘪𝘷𝘦 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭. 𝘈𝘭𝘭𝘰𝘸 𝘭𝘰𝘷𝘦 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘵𝘰 𝘱𝘦𝘯𝘦𝘵𝘳𝘢𝘵𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘴𝘰𝘶𝘭. 𝘛𝘢𝘬𝘦 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘳𝘦𝘭𝘢𝘹 𝘢𝘯𝘥 𝘭𝘪𝘷𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵, 𝘵𝘩𝘦 𝘯𝘰𝘸, 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵. 𝘌𝘯𝘫𝘰𝘺 𝘵𝘰𝘥𝘢𝘺. - 𝘈𝘮𝘢𝘬𝘢 𝘐𝘮𝘢𝘯𝘪 𝘕𝘬𝘰𝘴𝘢𝘻𝘢𝘯𝘢⁣ Today is Asana Day and we are in a meditation-focused March. Today we are revisiting the meditative flow of Vinyasa Yoga. ⁣ 𝘐𝘯𝘵𝘦𝘭𝘭𝘪𝘨𝘦𝘯𝘵 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴 𝘭𝘦𝘢𝘳𝘯 𝘧𝘳𝘰𝘮 𝘦𝘷𝘦𝘳𝘺 𝘵𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘦𝘷𝘦𝘳𝘺 𝘰𝘯𝘦; 𝘢𝘷𝘦𝘳𝘢𝘨𝘦 𝘱𝘦𝘰𝘱𝘭𝘦, 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦𝘪𝘳 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴. 𝘛𝘩𝘦 𝘴𝘵𝘶𝘱𝘪𝘥 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘩𝘢𝘷𝘦 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘢𝘯𝘴𝘸𝘦𝘳𝘴. - 𝘈𝘳𝘪𝘴𝘵𝘰𝘵𝘭𝘦⁣ 𝘝𝘦𝘳𝘺 𝘰𝘧𝘵𝘦𝘯, 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦 𝘰𝘧 𝘴𝘦𝘭𝘧 𝘪𝘴 𝘯𝘦𝘦𝘥𝘦𝘥 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦 𝘰𝘧 𝘴𝘤𝘦𝘯𝘦. - 𝘈.𝘊. 𝘉𝘦𝘯𝘴𝘰𝘯⁣ 𝘛𝘩𝘦 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘣𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘮𝘰𝘮𝘦𝘯𝘵 𝘪𝘴 𝘢 𝘮𝘢𝘫𝘰𝘳 𝘤𝘰𝘮𝘱𝘰𝘯𝘦𝘯𝘵 𝘰𝘧 𝘮𝘦𝘯𝘵𝘢𝘭 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴. - 𝘈𝘣𝘳𝘢𝘩𝘢𝘮 𝘔𝘢𝘴𝘭𝘰𝘸⁣ 𝘕𝘦𝘸 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨𝘴 𝘢𝘳𝘦 𝘰𝘧𝘵𝘦𝘯 𝘥𝘪𝘴𝘨𝘶𝘪𝘴𝘦𝘥 𝘢𝘴 𝘱𝘢𝘪𝘯𝘧𝘶𝘭 𝘦𝘯𝘥𝘪𝘯𝘨𝘴. - 𝘓𝘢𝘰 𝘛𝘻𝘶⁣ 𝘙𝘦𝘧𝘭𝘦𝘤𝘵 𝘶𝘱𝘰𝘯 𝘺𝘰𝘶𝘳 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘣𝘭𝘦𝘴𝘴𝘪𝘯𝘨𝘴— 𝘰𝘧 𝘸𝘩𝘪𝘤𝘩 𝘦𝘷𝘦𝘳𝘺 𝘮𝘢𝘯 𝘩𝘢𝘴 𝘮𝘢𝘯𝘺— 𝘯𝘰𝘵 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘱𝘢𝘴𝘵 𝘮𝘪𝘴𝘧𝘰𝘳𝘵𝘶𝘯𝘦𝘴, 𝘰𝘧 𝘸𝘩𝘪𝘤𝘩 𝘢𝘭𝘭 𝘮𝘦𝘯 𝘩𝘢𝘷𝘦 𝘴𝘰𝘮𝘦. - 𝘊𝘩𝘢𝘳𝘭𝘦𝘴 𝘋𝘪𝘤𝘬𝘦𝘯𝘴⁣ 𝘛𝘪𝘮𝘦 𝘢𝘯𝘥 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘵𝘩𝘦 𝘵𝘸𝘰 𝘮𝘰𝘴𝘵 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘰𝘷𝘦𝘳, 𝘺𝘦𝘵 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘣𝘰𝘵𝘩 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘥𝘰 𝘤𝘰𝘯𝘵𝘳𝘰𝘭. - 𝘊𝘢𝘵𝘩𝘦𝘳𝘪𝘯𝘦 𝘗𝘶𝘭𝘴𝘪𝘧𝘦𝘳⁣

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

1             
1
Share

July Anti-Boredom Month – Mindfulness & Flow – Day 26 – Music & Dancing

by Tarryn Tyler - Daily Yogiposted in Fun, Holiday, Philosophy

Good Morning Yogis! We are near the end of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. Today’s activity is Music and Dancing!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cool shot of redheaded man in denim shirt playing piano covered in multicolored bouquet of flowers on dark background - mindful mindfulness music Quote: Music produces a kind of pleasure which human nature cannot do without. - Confucius original work - https://unsplash.com/photos/nj0vGyFB2nY
Music produces a kind of pleasure which human nature cannot do without. – Confucius

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Music and Dancing! There are so many ways to enjoy music or dance, so please select any practice related to music or dance that resonates with you today!

  • Play a musical instrument, or make your own instrument with kids!
  • Listen to music (consider Pandora to discover new music)
  • Try karaoke
  • Check out a broadway show
  • Enjoy a ballet or opera
  • Try any kind of dance – dance fitness, ballroom dance, hip hop, ballet, freestyle

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

𝘞𝘪𝘵𝘩 𝘵𝘩𝘦 𝘯𝘦𝘸 𝘥𝘢𝘺 𝘤𝘰𝘮𝘦𝘴 𝘯𝘦𝘸 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘯𝘦𝘸 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴. - 𝘌𝘭𝘦𝘢𝘯𝘰𝘳 𝘙𝘰𝘰𝘴𝘦𝘷𝘦𝘭𝘵⁣ 𝘉𝘦 𝘵𝘩𝘢𝘯𝘬𝘧𝘶𝘭 𝘧𝘰𝘳 𝘢 𝘣𝘳𝘦𝘢𝘵𝘩 𝘰𝘧 𝘧𝘳𝘦𝘴𝘩 𝘢𝘪𝘳 𝘵𝘰 𝘣𝘦 𝘢𝘭𝘪𝘷𝘦 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭. 𝘈𝘭𝘭𝘰𝘸 𝘭𝘰𝘷𝘦 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘵𝘰 𝘱𝘦𝘯𝘦𝘵𝘳𝘢𝘵𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘴𝘰𝘶𝘭. 𝘛𝘢𝘬𝘦 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘳𝘦𝘭𝘢𝘹 𝘢𝘯𝘥 𝘭𝘪𝘷𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵, 𝘵𝘩𝘦 𝘯𝘰𝘸, 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵. 𝘌𝘯𝘫𝘰𝘺 𝘵𝘰𝘥𝘢𝘺. - 𝘈𝘮𝘢𝘬𝘢 𝘐𝘮𝘢𝘯𝘪 𝘕𝘬𝘰𝘴𝘢𝘻𝘢𝘯𝘢⁣ Today is Asana Day and we are in a meditation-focused March. Today we are revisiting the meditative flow of Vinyasa Yoga. ⁣ 𝘐𝘯𝘵𝘦𝘭𝘭𝘪𝘨𝘦𝘯𝘵 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴 𝘭𝘦𝘢𝘳𝘯 𝘧𝘳𝘰𝘮 𝘦𝘷𝘦𝘳𝘺 𝘵𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘦𝘷𝘦𝘳𝘺 𝘰𝘯𝘦; 𝘢𝘷𝘦𝘳𝘢𝘨𝘦 𝘱𝘦𝘰𝘱𝘭𝘦, 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦𝘪𝘳 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴. 𝘛𝘩𝘦 𝘴𝘵𝘶𝘱𝘪𝘥 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘩𝘢𝘷𝘦 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘢𝘯𝘴𝘸𝘦𝘳𝘴. - 𝘈𝘳𝘪𝘴𝘵𝘰𝘵𝘭𝘦⁣ 𝘝𝘦𝘳𝘺 𝘰𝘧𝘵𝘦𝘯, 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦 𝘰𝘧 𝘴𝘦𝘭𝘧 𝘪𝘴 𝘯𝘦𝘦𝘥𝘦𝘥 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦 𝘰𝘧 𝘴𝘤𝘦𝘯𝘦. - 𝘈.𝘊. 𝘉𝘦𝘯𝘴𝘰𝘯⁣ 𝘛𝘩𝘦 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘣𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘮𝘰𝘮𝘦𝘯𝘵 𝘪𝘴 𝘢 𝘮𝘢𝘫𝘰𝘳 𝘤𝘰𝘮𝘱𝘰𝘯𝘦𝘯𝘵 𝘰𝘧 𝘮𝘦𝘯𝘵𝘢𝘭 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴. - 𝘈𝘣𝘳𝘢𝘩𝘢𝘮 𝘔𝘢𝘴𝘭𝘰𝘸⁣ 𝘕𝘦𝘸 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨𝘴 𝘢𝘳𝘦 𝘰𝘧𝘵𝘦𝘯 𝘥𝘪𝘴𝘨𝘶𝘪𝘴𝘦𝘥 𝘢𝘴 𝘱𝘢𝘪𝘯𝘧𝘶𝘭 𝘦𝘯𝘥𝘪𝘯𝘨𝘴. - 𝘓𝘢𝘰 𝘛𝘻𝘶⁣ 𝘙𝘦𝘧𝘭𝘦𝘤𝘵 𝘶𝘱𝘰𝘯 𝘺𝘰𝘶𝘳 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘣𝘭𝘦𝘴𝘴𝘪𝘯𝘨𝘴— 𝘰𝘧 𝘸𝘩𝘪𝘤𝘩 𝘦𝘷𝘦𝘳𝘺 𝘮𝘢𝘯 𝘩𝘢𝘴 𝘮𝘢𝘯𝘺— 𝘯𝘰𝘵 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘱𝘢𝘴𝘵 𝘮𝘪𝘴𝘧𝘰𝘳𝘵𝘶𝘯𝘦𝘴, 𝘰𝘧 𝘸𝘩𝘪𝘤𝘩 𝘢𝘭𝘭 𝘮𝘦𝘯 𝘩𝘢𝘷𝘦 𝘴𝘰𝘮𝘦. - 𝘊𝘩𝘢𝘳𝘭𝘦𝘴 𝘋𝘪𝘤𝘬𝘦𝘯𝘴⁣ 𝘛𝘪𝘮𝘦 𝘢𝘯𝘥 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘵𝘩𝘦 𝘵𝘸𝘰 𝘮𝘰𝘴𝘵 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘰𝘷𝘦𝘳, 𝘺𝘦𝘵 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘣𝘰𝘵𝘩 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘥𝘰 𝘤𝘰𝘯𝘵𝘳𝘰𝘭. - 𝘊𝘢𝘵𝘩𝘦𝘳𝘪𝘯𝘦 𝘗𝘶𝘭𝘴𝘪𝘧𝘦𝘳⁣

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

2             
2
Shares