September 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Talasana & Vrksasana

Happy September 22, 2023 – Talasana & Vrksasana

Goor morning Yogis! We are working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations Asana – Talasana / Palm Tree Pose
Twisted/Sister Asana – Vrksasana / Tree Pose

Talasana - palm tree pose variation - yoga pose yoga girl wearing purple doing yoga inside in purple yoga studio with artsy effect
Talasana – Palm Tree Pose

Like this Yoga set? Click here for product links and discount codes!

Vrksasana - tree pose - yoga pose forest yogi girl wearing green dress, outdoors barefoot yoga in the woods
Vrksasana – Tree Pose

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Both of these are great balancing poses for new Yogis! I find practicing balancing Asanas brings a calming stillness after focusing on holding the pose.

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to the rest of the breakdown of the poses in this series in your inbox

Processing…
Success! You're on the list.

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment to share your experience! What did you think? Which was your favorite of these arboreal Asanas? Always remember, be kind!

May 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Talasana & Vrksasana

Happy May 15, 2023 – Talasana & Vrksasana

Happy Monday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

We added videos to our original pose breakdowns.. check out the video with options for arms through this pose below and in our original Talasana post!

Sun Salutations Asana – Talasana / Palm Tree Pose
Twisted/Sister Asana – Vrksasana / Tree Pose

Talasana - palm tree pose variation - yoga pose yoga girl wearing purple doing yoga inside in purple yoga studio with artsy effect
Talasana – Palm Tree Pose

Like this Yoga set? Click here for product links and discount codes!

Vrksasana - tree pose - yoga pose forest yogi girl wearing green dress, outdoors barefoot yoga in the woods
Vrksasana – Tree Pose

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Both of these are great balancing poses for new Yogis! I find practicing balancing Asanas brings a calming stillness after focusing on holding the pose.

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to the rest of the breakdown of the poses in this series in your inbox

Processing…
Success! You're on the list.

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment to share your experience! What did you think? Which was your favorite of these arboreal Asanas? Always remember, be kind!

January 2023 30 Day Challenge: Day 15 – Sun Salutations: Talasana & Vrksasana

Happy January 16, 2023 – Asanas (Poses): Sun Salutations – Talasana & Vrksasana

Happy Monday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

Talasana - palm tree pose variation - yoga pose yoga girl wearing purple doing yoga inside in purple yoga studio with artsy effect
Talasana – Palm Tree Pose
Vrksasana - tree pose - yoga pose forest yogi girl wearing green dress, outdoors barefoot yoga in the woods
Vrksasana – Tree Pose

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Both of these are great balancing poses for new Yogis! I find practicing balancing Asanas brings a calming stillness after focusing on holding the pose.

Sun Salutations Flow Video

Sun Salutations Asana – Talasana / Palm Tree Pose
Twisted/Sister Asana – Vrksasana / Tree Pose

Like this Yoga set? Click here for product links and discount codes!

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to the rest of the breakdown of the poses in this series in your inbox

Processing…
Success! You're on the list.

Share your Practice

Please comment to share your experience! What did you think? Which was your favorite of these arboreal Asanas? Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

November 2022 Challenge: Asanas (Poses) – Talasana & Vrksasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Monday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaTalasana / Palm Tree Pose
Twisted/Sister AsanaVrksasana / Tree Pose

Talasana - palm-tree palm pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Talasana – Palm Tree Pose
Vrksasana - tree pose - yoga pose forest yogi girl wearing green dress, outdoors barefoot yoga in the woods
Vrksasana – Tree Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Both of these are great balancing poses for new Yogis! I find practicing balancing Asanas brings a calming stillness after focusing on holding the pose.

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to the rest of the breakdown of the poses in this series in your inbox

Processing…
Success! You're on the list.

Please comment to share your experience! What did you think? Which was your favorite of these arboreal Asanas? Always remember, be kind!

August 2022 Yoga Challenge: Asanas (Poses) – Talasana & Vrksasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Monday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

We added videos to our original pose breakdowns.. check out the new video with options for arms through this pose below and in our original Talasana post!

Sun Salutations AsanaTalasana / Palm Tree Pose
Twisted/Sister AsanaVrksasana / Tree Pose

Talasana - palm-tree palm pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Talasana – Palm Tree Pose
Vrksasana - tree pose - yoga pose forest yogi girl wearing green dress, outdoors barefoot yoga in the woods
Vrksasana – Tree Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Both of these are great balancing poses for new Yogis! I find practicing balancing Asanas brings a calming stillness after focusing on holding the pose.

Like this Yoga set? Click here for product links and discount codes!

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to the rest of the breakdown of the poses in this series in your inbox

Processing…
Success! You're on the list.

Please comment to share your experience! What did you think? Which was your favorite of these arboreal Asanas? Always remember, be kind!

May 2022 Yoga Challenge: Asanas (Poses): Sun Salutations – Talasana & Vrksasana

Happy May 16, 2022 – Talasana & Vrksasana

Happy Monday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

We added videos to our original pose breakdowns.. check out the video with options for arms through this pose below and in our original Talasana post!

Sun Salutations Asana – Talasana / Palm Tree Pose
Twisted/Sister Asana – Vrksasana / Tree Pose

Talasana - palm tree pose variation - yoga pose yoga girl wearing purple doing yoga inside in purple yoga studio with artsy effect
Talasana – Palm Tree Pose

Like this Yoga set? Click here for product links and discount codes!

Vrksasana - tree pose - yoga pose forest yogi girl wearing green dress, outdoors barefoot yoga in the woods
Vrksasana – Tree Pose

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Both of these are great balancing poses for new Yogis! I find practicing balancing Asanas brings a calming stillness after focusing on holding the pose.

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to the rest of the breakdown of the poses in this series in your inbox

Processing…
Success! You're on the list.

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment to share your experience! What did you think? Which was your favorite of these arboreal Asanas? Always remember, be kind!

January 2022 30 Day Challenge: Day 15 – Sun Salutations: Talasana & Vrksasana

Happy January 17, 2022 – Asanas (Poses): Sun Salutations – Talasana & Vrksasana

Happy Monday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

Talasana - palm tree pose variation - yoga pose yoga girl wearing purple doing yoga inside in purple yoga studio with artsy effect
Talasana – Palm Tree Pose
Vrksasana - tree pose - yoga pose forest yogi girl wearing green dress, outdoors barefoot yoga in the woods
Vrksasana – Tree Pose

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Both of these are great balancing poses for new Yogis! I find practicing balancing Asanas brings a calming stillness after focusing on holding the pose.

Sun Salutations Asana – Talasana / Palm Tree Pose
Twisted/Sister Asana – Vrksasana / Tree Pose

Sun Salutations Flow Video

Like this Yoga set? Click here for product links and discount codes!

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to the rest of the breakdown of the poses in this series in your inbox

Processing…
Success! You're on the list.

Share your Practice

Please comment to share your experience! What did you think? Which was your favorite of these arboreal Asanas? Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

Asanas (Poses) – November 2021 Challenge: Day 15 – Talasana & Vrksasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Monday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaTalasana / Palm Tree Pose
Twisted/Sister AsanaVrksasana / Tree Pose

Talasana - palm-tree palm pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Talasana – Palm Tree Pose
Vrksasana - tree pose - yoga pose forest yogi girl wearing green dress, outdoors barefoot yoga in the woods
Vrksasana – Tree Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Both of these are great balancing poses for new Yogis! I find practicing balancing Asanas brings a calming stillness after focusing on holding the pose.

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to the rest of the breakdown of the poses in this series in your inbox

Processing…
Success! You're on the list.

Please comment to share your experience! What did you think? Which was your favorite of these arboreal Asanas? Always remember, be kind!

Asanas – Poses – Day 3 – August 2021 Yoga Challenge Day 15 – Talasana & Vrksasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Monday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

We added videos to our original pose breakdowns.. check out the new video with options for arms through this pose below and in our original Talasana post!

Sun Salutations AsanaTalasana / Palm Tree Pose
Twisted/Sister AsanaVrksasana / Tree Pose

Talasana - palm-tree palm pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Talasana – Palm Tree Pose
Vrksasana - tree pose - yoga pose forest yogi girl wearing green dress, outdoors barefoot yoga in the woods
Vrksasana – Tree Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Both of these are great balancing poses for new Yogis! I find practicing balancing Asanas brings a calming stillness after focusing on holding the pose.

Like this Yoga set? Click here for product links and discount codes!

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to the rest of the breakdown of the poses in this series in your inbox

Processing…
Success! You're on the list.

Please comment to share your experience! What did you think? Which was your favorite of these arboreal Asanas? Always remember, be kind!

Asanas – Poses – Day 3 – May 2021 Yoga Challenge – Talasana & Vrksasana

Happy May 17, 2021 – Talasana & Vrksasana

Happy Monday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

We added videos to our original pose breakdowns.. check out the new video with options for arms through this pose below and in our original Talasana post!

Sun Salutations Asana – Talasana / Palm Tree Pose
Twisted/Sister Asana – Vrksasana / Tree Pose

Talasana - palm tree pose variation - yoga pose yoga girl wearing purple doing yoga inside in purple yoga studio with artsy effect
Talasana – Palm Tree Pose

Like this Yoga set? Click here for product links and discount codes!

Vrksasana - tree pose - yoga pose forest yogi girl wearing green dress, outdoors barefoot yoga in the woods
Vrksasana – Tree Pose

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Both of these are great balancing poses for new Yogis! I find practicing balancing Asanas brings a calming stillness after focusing on holding the pose.

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to the rest of the breakdown of the poses in this series in your inbox

Processing…
Success! You're on the list.

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment to share your experience! What did you think? Which was your favorite of these arboreal Asanas? Always remember, be kind!

January 2021 30 Day Challenge: Day 15 – Sun Salutations: Talasana & Vrksasana

Happy January 18, 2021 – Asanas (Poses): Sun Salutations – Talasana & Vrksasana

Happy Monday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

Talasana - palm tree pose variation - yoga pose yoga girl wearing purple doing yoga inside in purple yoga studio with artsy effect
Talasana – Palm Tree Pose
Vrksasana - tree pose - yoga pose forest yogi girl wearing green dress, outdoors barefoot yoga in the woods
Vrksasana – Tree Pose

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Both of these are great balancing poses for new Yogis! I find practicing balancing Asanas brings a calming stillness after focusing on holding the pose.

Sun Salutations Asana – Talasana / Palm Tree Pose
Twisted/Sister Asana – Vrksasana / Tree Pose

Sun Salutations Flow Video

Like this Yoga set? Click here for product links and discount codes!

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to the rest of the breakdown of the poses in this series in your inbox

Processing…
Success! You're on the list.

Share your Practice

Please comment to share your experience! What did you think? Which was your favorite of these arboreal Asanas? Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

Asanas – Poses – Talasana & Vrksasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Monday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaTalasana / Palm Tree Pose
Twisted/Sister AsanaVrksasana / Tree Pose

Talasana - palm pose variation - yoga pose forest yogi girl wearing black pants and bright hooded yellow sweatshirt, outdoors yoga in the woods
Talasana – Palm Tree Pose
Vrksasana - tree pose - yoga pose forest yogi girl wearing green dress, outdoors barefoot yoga in the woods
Vrksasana – Tree Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Both of these are great balancing poses for new Yogis! I find practicing balancing Asanas brings a calming stillness after focusing on holding the pose.

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to the rest of the breakdown of the poses in this series in your inbox

Processing…
Success! You're on the list.

Please comment to share your experience! What did you think? Which was your favorite of these arboreal Asanas? Always remember, be kind!

Talasana – Palm Tree Pose – Sun Salutations Poses – Surya Namaskar Asanas

Check out our new 30 Day Challenge Page

Good morning Yogis! We are continuing our detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series. Today we are covering Talasana or Palm Tree Pose.

Talasana (ta-LA-sa-na) or Palm Tree Pose is a slightly change to the pure traditional Sun Salutations series. Typically, the second Asana or pose is Tadasana / Mountain Pose with arms raised above your head, or a slight backbend. I prefer modifying the series here to get a bit more of a stretch in my arms, since I still have a lot of tightness in my upper body from spending so much time at a desk.

Today’s Daily Yogi Practice is to again perform the traditional Asana series – Surya Namaskar, or Sun Salutations Series. This time, we will do the full series three times on each side rather than just once. Jump to today’s variations!

Talasana – Palm Tree Pose

Talasana – Palm Tree Pose

Feet – Your feet can stay grounded in the same spot as they were in Tadasana / Mountain Pose. Make sure your big toes are touching. If possible, make sure the back of your heels are touching. If you have a lower back injury like I do, you may find it easier to keep the heels slightly apart. Claw your toes into the mat slightly to keep your arches from falling into the mat.

Legs – Make sure your legs are comfortably straight. Perhaps keep a slight bend in the knee, Always make sure you avoid hyper-extending or locking your knees

Hips – Make sure your hips are neutral. Try to tilt your hips forward and back a bit to get a feel for your natural posture. Err on the side of tucking your tailbone under, rather than sticking your booty out.

Torso – Notice your rib cage. If you notice the bottom of rib cage is sticking out, pull back in and down to correct your posture. Next notice your shoulders. Try to gently roll your shoulders back and down, away from your ears. Notice how this helps your chest open.

Arms – Bring your arms above your head, keeping your shoulders pressed down and back. Bring your palms to face each other, and interlock your fingers. If comfortable, flip your hands forward and up, keeping your fingers interlocked, so your palms now face up to the ceiling or sky.

Head and Neck – Check where your ears are compared to your shoulders. Most of us keep our heads slightly forward. If you notice you are doing this, tuck your chin slightly and gently press back to bring your neck and ears into alignment with your shoulders. Either close your eyes, or gaze softly ahead.

Talasana Variations

Stop and take a couple breaths in each Talasana / Palm Tree pose, and feel the stretch in your arms. Perhaps do one round of Sun Salutations with arms just above your head, not locked in the Palm hands, and see which you prefer. Or, perhaps try the traditional version with a gentle Standing Backbend. Also, focus on incorporating Diaphragmatic Breathing and try to get a “flow” with one deep inhale or exhale for each pose as you are moving through this Asana series.

If you feel comfortable with this pose series and want to work on balance and increase the stretch, come into the full expression of Talasana for a breath or two. Raise your heels off the mat and balance on the balls of your feet. Then press down through your heels while still keeping them raised slightly off the ground, to get a stretch along your whole body. Focus on pressing down through your heels while being lifted slightly off the floor, rather than getting all the way up onto your toes.

Raise and then press down through heels

Check out this little video for a few options for Talasana and other gentle backbends. I like the extra chest and arm opening of palm-tree hands over the traditional standing backbend. Try a few options, and pick your favorite!

Modifications

You may want to try with a strap between your hands if your shoulders are tight, or for a different stretch in the arms.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment to share your experience or if you have any questions! What did you think? Do you prefer this series with the palm hands, or traditional arms above your head? Did you try the full expression of the pose with your heels raised? Always remember, be kind!

YOGA TEACHERS – see more on Tummee

More Positive Practices

Missed yesterday’s post? Read it here!