Asanas – Poses – Uttanasana & Parivrtta Uttanasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Tuesday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaUttanasana / Standing Forward Bend
Twisted/Sister AsanaParivrtta Uttanasana / Standing Forward Bend Twist

Uttanasana - standing forward bend pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Uttanasana – Standing Forward Bend
Parivrrta Uttanasana - standing forward bend with twist pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Parivrtta Uttanasana – Standing Forward Bend Twist

Today’s Daily Yogi Practice is to go “back to basics” with either Uttanasana / Standing Forward Bend or Parivrtta Uttanasana / Standing Forward Bend Twist. Both of these are great hip openers, and Uttanasana will always be special to me since this Asana helped me finally touch my toes!

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a block or bending your knees slightly if you cannot reach the floor – focus on keeping a straight back more than straight legs!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


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Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

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Parivrtta Uttanasana – Standing Forward Bend Twist

Doing our 30 Day Challenge? Click here for today’s post!

Good morning Yogis! As our Challengers are continuing the detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we are covering sister or twisted versions of each Asana. Today we are covering the twisted version of the Asana in the series.

Parivrtta Uttanasana (PA-ree-VRR-tah OO-ta-NA-sa-nuh) or Standing Forward Bend Twist is a great hip and hamstring opener, especially for those Yogis who are still working at touching their toes!

Today’s Daily Yogi Practice is to again perform the traditional Asana series – Surya Namaskar, or Sun Salutations Series. Today, we will do the full series three times on each side. We will pause in Uttanasana / Standing Forward Bend, and try one twist on each side! Since we are in a Sun Salutations flow, just hold the twist for a breath or two, not the full 30-60 seconds we normally would do.

Parivrtta Uttanasana – Standing Forward Bend Twist

Start in Uttanasana / Standing Forward Bend. Please see Uttanasana post for detailed breakdown, since this pose is a variation!

Parivrtta Uttanasana – Standing Forward Bend Twist

We will start on the right side:

  • Allow your LEFT leg to bend, and keep your right leg straight.
  • Place your LEFT hand on the ground, on right shin, or on a block as you turn your torso and head to the right side.
  • INHALE – Extend your right arm straight up to open your chest, and look up at your right hand.
  • Hold for 30-60 seconds, and release on an EXHALE back down to Uttanasana / Standing Forward Bend. As you hold this pose, lengthen your spine a bit on each inhale, and twist a bit more on each exhale.
  • Repeat on the left side – bending your right leg, placing right hand on mat, and opening to the left.

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want a block if you have a difficult time reaching the floor. Please see today’s comments for suggestions for hyber-mobile Yogis!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Please comment to share your experience! What did you think of this exercise? Have you tried Parivrtta Uttanasana before? Always remember, be kind!

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