Tag: positivity

Svadhyaya – Self-Study – Day 7 – 2021

by Tarryn Tylerposted in 2-Niyamas, N4-Svadhyaya

Good Morning Yogis! We are continuing on with weaving practice of each of the Niyamas into our day. Last time we practiced the fourth of the Niyamas – Svadhyaya / self-study by beginning a journal if we had not kept one. Today we will focus on the other Svadhyaya practice of studying sacred texts. One of my favorite quotes from the Yoga Sutras of Patanjali, where I draw inspiration for the Daily Yogi practices, is “Negative thoughts can be neutralized by positive thoughts”. Today we will revisit the power of positive thinking with a meditation on positive thinking, and a quote from Buddha

BONUS DAILY MEDITATION CHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for June! For Svadhyaya Day today, our meditation is a Positive Energy Guided Meditation.

Today’s Daily Yogi Practice is to reflect on the today’s quote on positive thinking. Or, feel free to reflect on quotes from your own religion’s sacred texts.

Today’s Quote on the power of our thoughts

orange and blue sunrise with glowing clouds and airplane contrails over colorado state park gray paved road with scattered green leafy trees - svadhyaya self-study positivity positive thinking Quote: Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you. - Mary Lou Retton
Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you. – Mary Lou Retton

Journal DaY

Also, this is a good time to make another journal entry if you have not kept up with this new practice! I do not typically make a personal reflective journal entry every day, but I am pleased to be reminded to keep up with this on Svadhyaya days. If you are not sure what to write about, perhaps journal about your thoughts on any quotes from any sacred texts, or your Yogi journey so far. Or, one of my recent

Need a Journal? Check out my recommended blank and guided journals!


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your thoughts on the above quotes, or your own readings if you would like. Have you kept up with your journal, or are you making another entry with me for Svadhyaya Day? Always remember, be kind!

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Svadhyaya – Self-Study – Day 6 – 2021

by Tarryn Tylerposted in 2-Niyamas, N4-Svadhyaya, Philosophy

Good Morning Yogis! We are continuing on with weaving practice of each of the Niyamas into our day. Last time we practiced the fourth of the Niyamas – Svadhyaya / self-study by beginning a journal if we had not kept one. Today we will focus on the other Svadhyaya practice of studying sacred texts.

I am selecting one quote today from one of Yoga’s Sacred Texts – the Bhagavad Gita or God’s Song. The Gita is a section from the Indian Sacred Epic the Mahabharata. It is the most widely known of these Sacred Texts, and is widely read among modern day thinkers. Oppenheimer quoted the Gita after creating the nuclear bomb, and it is highly regarded by Henry David Thoreau, Carl Jung, Ralph Waldo Emerson, and other great minds. Perhaps some bonus Svadhyaya / self-study by reading more of the Gita! Or, if you practice a religion, perhaps read a meaningful section of your traditional sacred texts.

The Bhagavad Gita is available in our free app!

BONUS DAILY MEDITATION CHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for June! For Svadhyaya Day today, our meditation is a Positive Energy Guided Meditation.

Today’s Daily Yogi Practice is to reflect on the quote from the Gita. Or, feel free to reflect on readings or quotes from your own religion’s sacred texts.

Today’s Quote from the Gita

dry shrubs along waterline of blue alpine lake under cloudy sky - svadhyaya self-study learning Quote: No one who does good work will come to a bad end, either here or in the world to come. - Bhagavad Gita
No one who does good work will come to a bad end, either here or in the world to come. – Bhagavad Gita

Journal DaY

Also, this is a good time to make another journal entry if you have not kept up with this new practice! I have been prioritizing Svadhyaya this year with a daily 5-year guided journal (see below in my recommendations), but I am pleased to be reminded to keep up with longer writing on Svadhyaya days. If you are not sure what to write about, perhaps journal about your thoughts on any quotes from any sacred texts, or your Yogi journey so far.

Need a Journal? Check out my recommended blank and guided journals!


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your thoughts on the above quotes, or your own readings if you would like. Have you kept up with your journal, or are you making another entry with me for Svadhyaya Day? Always remember, be kind!

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April Fools Day – Stress Awareness Month, Humor Month & Laughter Yoga

by Tarryn Tylerposted in Holiday, Intro Info, Philosophy, Self Care

Good Morning Yogis! Happy April and April Fools’ Day! April is Stress Awareness Month and also National Humor Month.

I find challenge-focused months super helpful for my own motivation, so today we are starting another bonus challenge for April – Daily Asanas! You do not have to participate in this or any of our particular monthly challenge themes, we will be continuing our daily Positive Practices drawn from Yoga Philosophy throughout next month. Consider getting the Daily Yogi App for reminders if you are participating – this is a great Tapas tool!

Laughter Yoga

Okay, this is NOT a joke for April Fools’ Day! There is a Yoga Style called Laughter Yoga. This is not an Asana class, but a special practice that incorporates laughing, breathing, clapping, and chanting. I recommend checking out this short video for a quick info and intro session.. her longer videos are even better! I love the quote “Negative thoughts can be neutralized by positive thoughts” from the Yoga Sutras, and Laughter Yoga is a great positivity technique! See more on positivity below.

We are beginning a daily Asana practice challenge for April! Please see our Asana Styles page for links to YouTube videos for various Yoga Styles. For today’s start of Stress Awareness Month, I recommend a relaxing Yin or Restorative class.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without WiFi or phone signal. Today I am doing Intermediate Relaxation (30 minutes).

close-up bright orange bird of paradise flower with green leaves and brown mulch background - laughter santosha happiness positivity Quote: No matter what your heartache may be, laughing helps you forget it for a few seconds. - Red Skelton
No matter what your heartache may be, laughing helps you forget it for a few seconds. – Red Skelton

As we begin our bonus daily Asana challenge, I want to discuss an important common concept from Yoga Philosophy – Setting Intentions! If you have attended Yoga classes at a Yoga Studio, you likely have heard your teacher recommend setting an intention for your practice that day. We have talked about keeping Santosha / contentment in Asana practice to avoid injury. I often set Pranayama / Breath as my intention for Asana practice with a mantra of “breathe” or “just breathe”, since in more dynamic classes I forget to maintain my preferred Ocean Breath as the Asana series picks up speed. I also set Ocean as the background music in the Yoga Studio App for Here is a great article with more on intentions and mantras on and off the Yoga mat.

Today’s Daily Yogi Practice is to set a positive intention for yourself for April, keeping April’s stress reduction theme in mind. This can be big or small:

Part of the reason we set intentions in Asana practice is to have something positive to come back to that we want to focus on. Additionally, we will have this to return to when we meet challenges. I set “just breathe” as my intention for nearly a decade now, and I do truly breathe into difficulties on the mat, and I have improved my breath during Asana practice by keeping this in the back of my mind.

More on the Power of Positive Thinking

The Law of Attraction & Power of Positive Thinking Intro

11 Ways to Boost Positive Thinking

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share how if setting positive intentions is part of your Yoga or Asana practice. Are you taking other steps to improve your mental and emotional wellness this month? Are you going to join us in our daily Asana challenge for April? Always remember, be kind!

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Svadhyaya – Self-Study – Day 4 – 2021

by Tarryn Tylerposted in 2-Niyamas, N4-Svadhyaya

Good Morning Yogis! We are continuing on with weaving practice of each of the Niyamas into our day. Last time we practiced the fourth of the Niyamas – Svadhyaya / self-study by beginning a journal if we had not kept one. Today we will focus on the other Svadhyaya practice of studying sacred texts. One of my favorite quotes from the Yoga Sutras of Patanjali, where I draw inspiration for the Daily Yogi practices, is “Negative thoughts can be neutralized by positive thoughts”. Today we will revisit the power of positive thinking with a meditation on positive thinking, and a quote from Buddha

BONUS DAILY MEDITATION CHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for March! For Svadhyaya Day today, our meditation is a Positive Energy Guided Meditation.

Today’s Daily Yogi Practice is to reflect on the today’s quote on positive thinking. Or, feel free to reflect on quotes from your own religion’s sacred texts.

Today’s Quote on the power of our thoughts

water fountain in sunny garden surrounded by green grass and beautifully manicured flowers and bushes - svadhyaya self-study positive thinking power of thoughts Quote: We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. - Buddha
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. – Buddha

Journal DaY

Also, this is a good time to make another journal entry if you have not kept up with this new practice! I do not typically make a personal reflective journal entry every day, but I am pleased to be reminded to keep up with this on Svadhyaya days. If you are not sure what to write about, perhaps journal about your thoughts on any quotes from any sacred texts, or your Yogi journey so far.

Need a Journal? Check out my recommended blank and guided journals!


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your thoughts on the above quotes, or your own readings if you would like. Have you kept up with your journal, or are you making another entry with me for Svadhyaya Day? Always remember, be kind!

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Svadhyaya – Self-Study – Day 3 – 2021 – Self-Reflective Guided Meditation

by Tarryn Tylerposted in 2-Niyamas, N4-Svadhyaya

Good Morning Yogis! Today is Svadhyaya / Self-Study Day. We started practicing this Niyama by beginning a journal as a tool for self-reflection – if this is your first Svadhyaya Day, please consider starting a paper or electronic journal today and joining us with this practice!

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for March. For Svadhyaya Day today, my meditation for the day is a Self-Reflective Guided Meditation. You will want to take notes from this guided meditation in your journal!

mirror trippy green blue and purple swirl stellar galaxy star background - svadhyaya yoga journey self-study self-reflection Quote: Man is made by his belief. As he believes, so he is. - The Bhagavad Gita
Man is made by his belief. As he believes, so he is. – The Bhagavad Gita

Today’s Daily Yogi Practice is to try this self-reflective guided meditation for Svadhyaya Day This is one of the most interesting guided meditations I have tried, so today’s practice is this self-reflective guided meditation that utilizes the very challenges we face with meditation.

Journal DaY

Also, this is a good time to make a full journal entry if you have not kept up with this new practice! I do not typically make a personal reflective journal entry every day, but I am pleased to be reminded to keep up with this on Svadhyaya days. If you are not sure what to write about, the Self-Reflective Guided Meditation may give some prompts from yourself to explore. Or, you can journal on your reflections on today’s quote from The Bhagavad Gita (available in our free Daily Yogi App). The Bhagavad Gita or God’s Song is a section from the Indian Sacred Epic the Mahabharata. It is the most widely known of these Sacred Texts, and is widely read among modern-day thinkers.

Want more Ideas for journal day?
Check our Journal prompts board on Pinterest!

Please comment and share your thoughts on today’s guided meditation or quote if you would like. Have you kept up with your journal, or are you making another entry with me for Svadhyaya Day? Always remember, be kind!

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Svadhyaya – Self-Study – Day 2 – 2021

by Tarryn Tylerposted in 2-Niyamas, N4-Svadhyaya, Philosophy

Good Morning Yogis! We are continuing on with weaving practice of each of the Niyamas into our day. Last time we practiced the fourth of the Niyamas – Svadhyaya / self-study by beginning a journal if we had not kept one. Today we will focus on the other Svadhyaya practice of studying sacred texts.

I am selecting one quote today from one of Yoga’s Sacred Texts – the Bhagavad Gita or God’s Song. The Gita is a section from the Indian Sacred Epic the Mahabharata. It is the most widely known of these Sacred Texts, and is widely read among modern day thinkers. Oppenheimer quoted the Gita after creating the nuclear bomb, and it is highly regarded by Henry David Thoreau, Carl Jung, Ralph Waldo Emerson, and other great minds. Perhaps some bonus Svadhyaya / self-study by reading more of the Gita! Or, if you practice a religion, perhaps read a meaningful section of your traditional sacred texts.

The Bhagavad Gita is available in our free app!

Today’s Daily Yogi Practice is to reflect on the quotes from the Gita. Or, feel free to reflect on readings or quotes from your own religion’s sacred texts.

Today’s Quote from the Gita

epic cloudy purple pink and glowing orange alpine sunset on winding road in mountains with darkened pine trees and snow-capped mountain peaks - svadhyaya self-study knowledge bhagavad gita scripture Quote: It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection. - The Bhagavad Gita
It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection. – The Bhagavad Gita

Journal DaY

Also, this is a good time to make another journal entry if you have not kept up with this new practice! I have been prioritizing Svadhyaya this year with a daily 5-year guided journal (see below in my recommendations), but I am pleased to be reminded to keep up with longer writing on Svadhyaya days. If you are not sure what to write about, perhaps journal about your thoughts on any quotes from any sacred texts, or your Yogi journey so far.

Need a Journal? Check out my recommended blank and guided journals!


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your thoughts on the above quotes, or your own readings if you would like. Have you kept up with your journal, or are you making another entry with me for Svadhyaya Day? Always remember, be kind!

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Holiday – Satya – Truthfulness – Day 2 – Halcyon Days

by Tarryn Tylerposted in 1-Yamas, Holiday, Y2-Satya

Good Morning Yogis – Happy Monday! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Holiday Yamas Practice Schedule

We are on our seventh day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

bright blue sky wispy white clouds over nahant bay looking back at Boston with tide out over glistening beach reflecting the sky - satya truthfulness right thought Quote: If the ocean can calm itself, so can you. We are both saltwater mixed with air. - Nayyirah Waheed
If the ocean can calm itself, so can you. We are both saltwater mixed with air. – Nayyirah Waheed

Holiday Season – Halcyon Days

Today is the second day of our Satya (truthfulness) practices, and we just ended 5 days of Ahimsa (non-harming) kindness practices. Today is also the start of Halcyon Days. Have you heard of this?! I had heard the name referenced by musicians, and it sounded vaguely familiar from my Classics classes especially Greek mythology, but never really knew. Well, I just learned so you will too 🙂

Halcyon Days nowadays refers to any calm period, but technically these are the 7 days before and after the winter solstice. This two week period is supposed to have particularly calm weather and seas, named after the Halcyon bird (European Kingfisher) which nests during this period. The Halcyon was thought to have the power to calm the seas, from the myth of Alcyone recorded by Ovid. I think random facts are cool…. maybe Halcyon Days will be a trivia question for you in the future!

Okay, back to Satya practice!

We will take the next three days of Satya practice to cover each Satya practice recommended by the 8-Fold Path – correct thoughts, speech, and actions. So today we will practice Satya (truthfulness) with our thoughts. Although this concept of correct thoughts from the 8-Fold Path is fairly complex, we are going to take a simple view for today’s practice – refraining from ill-will against oneself or others. If you do decide to look further into this concept of correct thoughts, you will find Ahimsa is frequently referenced in this kindness in thoughts towards oneself and others. As we discussed yesterday, Satya means KIND truth. So, today we will revisit our challenging Ahimsa of thoughts positive thinking practice for today’s Satya correct thoughts practice.

Today’s Daily Yogi Practice is to practice Satya / Truthfulness with correct thought from the 8-Fold Path!

Remember this can be a difficult practice, so be extra kind and patient with yourself today if today’s practice is difficult.. you have to start somewhere, check out some of the tools above for support!

Want more on Positive Thinking?
Check our Positivity Board on Pinterest!

Please comment and share how your Satya practice went today. How did it make you feel? Always remember, be kind!

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Holiday – Satya – Truthfulness – Day 1

by Tarryn Tylerposted in 1-Yamas, Holiday, Y2-Satya

Good Morning Yogis – happy Sunday! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

snowy alpine valley snow covered river bank and clear blue snake river fork with rocky creek and background green pine trees snow capped mountains and bright blue sky - satya kind truth truthfulness Quote: Be kind and honest, and harmful poisons will turn sweet inside you. - Rumi
Be kind and honest, and harmful poisons will turn sweet inside you. – Rumi

Holiday Yamas Practice Schedule

We are on our sixth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season –

Today is the first day of our Satya (truthfulness) practices, and we just ended 5 days of Ahimsa (non-harming) kindness practices. Today we will combine the two a bit with one of my favorite Satya (truthfulness) practices – sharing a kind truth with a loved one. Remember – Satya is translated as KIND truth, and is more about restraint than sharing your truth… please keep the three gates saying in mind with your Satya practice. We will take the next three days of Satya practice to cover each Satya practice recommended by the 8-Fold Path – correct speech, thoughts, and actions.

Today’s Daily Yogi Practice is to share a kind truth with a loved one for our first Holiday Satya / Truthfulness Day! Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

Geminids Meteor Shower

blue toned top half of earth from space with bright sun in background and shooting star meteor shower

I want to let everyone know tonight is the peak night of the Geminids meteor shower! I love shooting stars, and the Geminids meteor shower is considered the best of the year! We are close to the new moon, meaning a dark sky for optimal viewing conditions. Meteors will be visible throughout the sky, but primarily originating from the constellation Gemini (my sun sign). PS tonight is the peak, but if it is too cloudy you can try again for the next couple of days.

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Please comment and share how your Satya practice went today. How did it make you feel? Always remember, be kind!

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Holiday – Ahimsa – Non-Harming – Day 5

by Tarryn Tylerposted in 1-Yamas, Holiday, Y1-Ahimsa

Good Morning Yogis – we made it to the weekend! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

snowy alpine valley snow covered dark green pine trees and snow capped mountain with bright blue sky with pink and bright blue sunrise and pale white moon - ahimsa kindness kind thoughts Quote: Only love, and not reason, yields kind thoughts. - Thomas Mann
Only love, and not reason, yields kind thoughts. – Thomas Mann

Holiday Yamas Practice Schedule

We are on our fifth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – 12/12

Today is the last day of our Ahimsa (non-harming) practices, so we will practice in a way we have not yet this week – with our thoughts. Many of us suffer from negative self-talk or other negative thoughts, and they do not serve us. There is much to be said for the power of positive thinking. So, today, we will practice kindness with our thoughts today to both ourselves and others. PS it is quite difficult to have a positive thought and negative speech, so our kind thoughts should extend to our words!

Today’s Daily Yogi Practice is to practice kindness with our thoughts and speech for our final Holiday Ahimsa / Non-harming Day!

Remember this can be a difficult practice, so be extra kind and patient with yourself today if today’s practice is difficult.. you have to start somewhere, check out some of the tools above for support!

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𝘉𝘦𝘴𝘪𝘥𝘦𝘴, 𝘺𝘰𝘶 𝘥𝘰𝘯'𝘵 𝘸𝘰𝘳𝘬 𝘧𝘰𝘳 𝘢 𝘥𝘰𝘭𝘭𝘢𝘳 - 𝘺𝘰𝘶 𝘸𝘰𝘳𝘬 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢𝘯𝘥 𝘩𝘢𝘷𝘦 𝘧𝘶𝘯. - 𝘞𝘢𝘭𝘵 𝘋𝘪𝘴𝘯𝘦𝘺⁣ 𝘛𝘩𝘦 𝘥𝘦𝘴𝘪𝘳𝘦 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘪𝘴 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘥𝘦𝘦𝘱𝘦𝘴𝘵 𝘺𝘦𝘢𝘳𝘯𝘪𝘯𝘨𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘩𝘶𝘮𝘢𝘯 𝘴𝘰𝘶𝘭. - 𝘋𝘪𝘦𝘵𝘦𝘳 𝘍. 𝘜𝘤𝘩𝘵𝘥𝘰𝘳𝘧 ⁣ 𝘔𝘶𝘴𝘪𝘤 𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘴 𝘢 𝘬𝘪𝘯𝘥 𝘰𝘧 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘸𝘩𝘪𝘤𝘩 𝘩𝘶𝘮𝘢𝘯 𝘯𝘢𝘵𝘶𝘳𝘦 𝘤𝘢𝘯𝘯𝘰𝘵 𝘥𝘰 𝘸𝘪𝘵𝘩𝘰𝘶𝘵. - 𝘊𝘰𝘯𝘧𝘶𝘤𝘪𝘶𝘴 ⁣ 𝘛𝘢𝘬𝘦 𝘺𝘰𝘶𝘳 𝘯𝘦𝘦𝘥𝘭𝘦, 𝘮𝘺 𝘤𝘩𝘪𝘭𝘥, 𝘢𝘯𝘥 𝘸𝘰𝘳𝘬 𝘢𝘵 𝘺𝘰𝘶𝘳 𝘱𝘢𝘵𝘵𝘦𝘳𝘯; 𝘪𝘵 𝘸𝘪𝘭𝘭 𝘤𝘰𝘮𝘦 𝘰𝘶𝘵 𝘢 𝘳𝘰𝘴𝘦 𝘣𝘺 𝘢𝘯𝘥 𝘣𝘺. 𝘓𝘪𝘧𝘦 𝘪𝘴 𝘭𝘪𝘬𝘦 𝘵𝘩𝘢𝘵 – 𝘰𝘯𝘦 𝘴𝘵𝘪𝘵𝘤𝘩 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦 𝘵𝘢𝘬𝘦𝘯 𝘱𝘢𝘵𝘪𝘦𝘯𝘵𝘭𝘺 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘱𝘢𝘵𝘵𝘦𝘳𝘯 𝘸𝘪𝘭𝘭 𝘤𝘰𝘮𝘦 𝘰𝘶𝘵 𝘢𝘭𝘭 𝘳𝘪𝘨𝘩𝘵 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦 𝘦𝘮𝘣𝘳𝘰𝘪𝘥𝘦𝘳𝘺. - 𝘖𝘭𝘪𝘷𝘦𝘳 𝘞𝘦𝘯𝘥𝘦𝘭𝘭 𝘏𝘰𝘭𝘮𝘦𝘴⁣ 𝘋𝘰𝘯’𝘵 𝘸𝘰𝘳𝘳𝘺 𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘮𝘢𝘬𝘪𝘯𝘨 𝘸𝘢𝘷𝘦𝘴 𝘫𝘶𝘴𝘵 𝘣𝘺 𝘣𝘦𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. 𝘛𝘩𝘦 𝘮𝘰𝘰𝘯 𝘥𝘰𝘦𝘴 𝘪𝘵 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦. - 𝘚𝘤𝘰𝘵𝘵 𝘚𝘵𝘢𝘣𝘪𝘭𝘦 ⁣ 𝘛𝘩𝘢𝘵’𝘴 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘣𝘰𝘰𝘬𝘴. 𝘛𝘩𝘦𝘺 𝘭𝘦𝘵 𝘺𝘰𝘶 𝘵𝘳𝘢𝘷𝘦𝘭 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘮𝘰𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘵. - 𝘑𝘩𝘶𝘮𝘱𝘢 𝘓𝘢𝘩𝘪𝘳𝘪 ⁣ 𝘐𝘧 𝘺𝘰𝘶 𝘭𝘰𝘰𝘬 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘸𝘢𝘺, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘴𝘦𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘸𝘰𝘳𝘭𝘥 𝘪𝘴 𝘢 𝘨𝘢𝘳𝘥𝘦𝘯. - 𝘍𝘳𝘢𝘯𝘤𝘦𝘴 𝘏𝘰𝘥𝘨𝘴𝘰𝘯 𝘉𝘶𝘳𝘯𝘦𝘵𝘵 ⁣ We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.⁣ 𝘞𝘩𝘦𝘯 𝘸𝘦 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘢𝘵 𝘵𝘩𝘦 𝘮𝘰𝘰𝘯, 𝘸𝘦 𝘴𝘦𝘦 𝘵𝘩𝘦 𝘱𝘶𝘳𝘦𝘴𝘵 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘰𝘧 𝘰𝘶𝘳 𝘰𝘸𝘯 𝘣𝘦𝘢𝘶𝘵𝘺 𝘢𝘯𝘥 𝘮𝘢𝘨𝘪𝘤, 𝘸𝘩𝘪𝘤𝘩 𝘪𝘴 𝘸𝘩𝘺 𝘸𝘦 𝘭𝘰𝘷𝘦 𝘵𝘩𝘦 𝘮𝘰𝘰𝘯 𝘴𝘰 𝘮𝘶𝘤𝘩. - 𝘋𝘦𝘣𝘢𝘴𝘪𝘴𝘩 𝘔𝘳𝘪𝘥𝘩𝘢 𝘔𝘋⁣

Please comment and share how you decided to practice Ahimsa with your thoughts and speech today. How did it make you feel? Always remember, be kind!

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Svadhyaya – Self-Study – Day 7 – 2020

by Tarryn Tylerposted in 2-Niyamas, N4-Svadhyaya

Good Morning Yogis! We are continuing on with weaving practice of each of the Niyamas into our day. Last time we practiced the fourth of the Niyamas – Svadhyaya / self-study by beginning a journal if we had not kept one. Today we will focus on the other Svadhyaya practice of studying sacred texts. Last time we practiced with studying sacred texts, we studied three passages from the Yoga Sutras of Patanjali, where I draw inspiration for the Daily Yogi practices. My favorite was “Negative thoughts can be neutralized by positive thoughts”. Today we will examine three more thoughts on the power of our thoughts and positive thinking. Or, if you practice a religion, perhaps read a meaningful section of your traditional sacred texts.

BONUS DAILY MEDITATION CHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For Svadhyaya Day today, our meditation is a Positive Energy Guided Meditation.

Today’s Daily Yogi Practice is to reflect on the quotes on positivity. Or, feel free to reflect on quotes from your own religion’s sacred texts.

Today’s Quotes on the power of our thoughts

  • rocky pine tree forest with gray lichen covered boulders bright green pine trees and green moss Quote: Our life is what our thoughts make it. - Marcus Aurelius
  • impressionist painting effect rocky pine tree forest with gray lichen covered boulders bright green pine trees and green moss Quote: Things do not change, we change. - Henry David Thoreau
  • glittering magic effect rocky pine tree forest with gray lichen covered boulders bright green pine trees and green moss Quote: Change your thoughts and you change your world. - Norman Vincent Peale
  • green tinted rocky pine tree forest with gray lichen covered boulders bright green pine trees and green moss Quote: If constructive thoughts are planted, positive outcomes will be the result. Plant the seeds of failure, and failure will follow. - Sidney Madwed

Journal DaY

Also, this is a good time to make another journal entry if you have not kept up with this new practice! I do not typically make a personal reflective journal entry every day, but I am pleased to be reminded to keep up with this on Svadhyaya days. If you are not sure what to write about, perhaps journal about your thoughts on any quotes from any sacred texts, or your Yogi journey so far.

Need a Journal? Check out my recommended blank and guided journals!


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your thoughts on the above quotes, or your own readings if you would like. Have you kept up with your journal, or are you making another entry with me for Svadhyaya Day? Always remember, be kind!

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Svadhyaya – Self-Study – Day 6 – 2020 – Self-Reflective Guided Meditation

by Tarryn Tylerposted in 2-Niyamas, N4-Svadhyaya

Good Morning Yogis! Today is Svadhyaya / Self-Study Day. We started practicing this Niyama by beginning a journal as a tool for self-reflection – if this is your first Svadhyaya Day, please consider starting a paper or electronic journal today and joining us with this practice!

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October. For Svadhyaya Day today, my meditation for the day is a Self-Reflective Guided Meditation. You will want to take notes from this guided meditation in your journal!

mirror trippy pink and purple swirl gradient background - svadhyaya yoga journey self-reflection Quote: Yoga is the journey of the self, through the self, to the self. - The Bhagavad Gita
Yoga is the journey of the self, through the self, to the self. – The Bhagavad Gita

Today’s Daily Yogi Practice is to try this self-reflective guided meditation for Svadhyaya Day This is one of the most interesting guided meditations I have tried, so today’s practice is this self-reflective guided meditation that utilizes the very challenges we face with meditation.

Journal DaY

Also, this is a good time to make a full journal entry if you have not kept up with this new practice! I do not typically make a personal reflective journal entry every day, but I am pleased to be reminded to keep up with this on Svadhyaya days. If you are not sure what to write about, the Self-Reflective Guided Meditation may give some prompts from yourself to explore. Or, you can journal on your reflections on today’s quote from The Bhagavad Gita (available in our free Daily Yogi App). The Bhagavad Gita or God’s Song is a section from the Indian Sacred Epic – The Mahabharata. It is the most widely known of these Sacred Texts, and is widely read among modern-day thinkers.

Want more Ideas for journal day?
Check our Journal prompts board on Pinterest!

Please comment and share your thoughts on today’s guided meditation or quote if you would like. Have you kept up with your journal, or are you making another entry with me for Svadhyaya Day? Always remember, be kind!

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October Emotional Wellness Month 2020 – Intentions and Yoga Philosophy

by Tarryn Tylerposted in Holiday, Intro Info, Meditation, Philosophy

Good Morning Yogis! Happy October! October is National Emotional Wellness Month. I find challenge-focused months super helpful for my own motivation, so today we are starting another challenge for October – Daily Meditation! You do not have to participate in this or any of our particular monthly challenge themes, we will be continuing our daily Positive Practices drawn from Yoga Philosophy throughout next month. Consider getting the Daily Yogi App for reminders if you are participating – this is a great Tapas tool!

close-up tangled maze bush branches with red and green leaves - intentions yoga reality Quote: Our intention creates our reality. - Wayne Dyer
Our intention creates our reality. – Wayne Dyer

As we begin Emotional Wellness Month and our bonus daily meditation challenge, I want to discuss an important common concept from Yoga Philosophy – Setting Intentions! If you have attended Yoga classes at a Yoga Studio, you likely have heard your teacher recommend setting an intention for your practice that day. We have talked about keeping Santosha / contentment in Asana practice to avoid injury. I often set Pranayama / Breath as my intention for Asana practice with a mantra of “breathe” or “just breathe”, since in more dynamic classes I forget to maintain my preferred Ocean Breath as the Asana series picks up speed. Here is a great article with more on intentions and mantras on and off the Yoga mat.

Today’s Daily Yogi Practice is to set a positive intention for yourself for October, keeping October’s mental and emotional wellness theme in mind. This can be big or small:

Part of the reason we set intentions in Asana practice is to have something positive to come back to that we want to focus on. Additionally, we will have this to return to when we meet challenges. I set “just breathe” as my intention for nearly a decade now, and I do truly breathe into difficulties on the mat, and I have improved my breath during v practice by keeping this in the back of my mind. There is much to be said for the power of positive thinking.

Although I do believe in the power of positive thinking and believe this helps with emotional wellness, I will discuss my own views on this a bit later this month. Here is more info if you do not want to wait!

More on the Power of Positive Thinking

The Law of Attraction & Power of Positive Thinking Intro

11 Ways to Boost Positive Thinking

Today is the first day of our Daily Meditation Challenge for October! Some of my favorite guided meditations are Manifest Meditations, which harness the powers of positive thinking, visualization, and the law of attraction. Today my meditation practice is one of my favorite 10 Minute Manifest Meditations.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share how if setting positive intentions is part of your Yoga or Asana practice. Are you taking other steps to improve your mental and emotional wellness this month? Are you going to join us in our daily meditation challenge for October? Always remember, be kind!

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National Read a Book Day – 2020

by Tarryn Tylerposted in 2-Niyamas, Holiday, N4-Svadhyaya

Good Morning Yogis! We are pausing our journey through the Yoga Sutras for Labor Day Holiday Weekend for another holiday – National Read a Book Day.

We are in the middle of a daily Asana practice challenge for September. Please see our Asana Styles page for links to youtube videos for various Yoga Styles.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing Intermediate Flexibility (30 Minute)!

Today’s Daily Yogi Practice is to participate in National Read a Book Day. If you have not read a book in a long time, perhaps grab one off the shelf you have been meaning to read, or try something new and inspiring! I read mostly fantasy novels or self-improvement books, so my suggestions are the addicting Game of Thrones Series (books have much more than the show!!!) or Tony Robbins’s Awaken the Giant Within. PS I most enjoy fantasy novels on an e-reader so I can immediately link dictionary to words like medieval weaponry I may not be familiar with.

If you already read regularly, perhaps try something different today! Get some bonus Svadhyaya / self-study by reading one of Yoga’s Sacred Texts – the Bhagavad Gita or God’s Song. The Gita is a section from the Indian Sacred Epic the Mahabharata. It is the most widely known of these Sacred Texts, and is widely read among modern day thinkers. Oppenheimer quoted the Gita after creating the nuclear bomb, and it is highly regarded by Henry David Thoreau, Carl Jung, Ralph Waldo Emerson, and other great minds.

The Bhagavad Gita is available in our free app!

Journal DaY

Also, this is a good time to make another journal entry if you have not kept up with this new practice! I do not typically make a personal reflective journal entry every day, but I am pleased to be reminded to keep up with this on all Svadhyaya days. If you are not sure what to write about, perhaps journal about your thoughts on today’s reading.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your thoughts on the Gita if would like. Have you kept up with your journal, or are you making another entry with me for bonus Svadhyaya day? Always remember, be kind!

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Svadhyaya – Self-Study – Day 1 – 2020

by Tarryn Tylerposted in 2-Niyamas, N4-Svadhyaya

Good Morning Yogis! We are continuing on with weaving practice of each of the Niyamas into our day. Last time we practiced the fourth of the Niyamas – Svadhyaya / self-study by beginning a journal if we had not kept one. Today we will focus on the other Svadhyaya practice of studying sacred texts. I am selecting three passages from the Yoga Sutras of Patanjali, where I draw inspiration for the Daily Yogi practices. I am giving you three quotes that I enjoy, in case some do not resonate with you. The Sutras are written in Sanskrit, so I often tweak the translations to English depending on what I want to focus on. Or, if you practice a religion, perhaps read a meaningful section of your traditional sacred texts.

Today’s Daily Yogi Practice is to reflect on the quotes from the Yoga Sutras. Or, feel free to reflect on quotes from your own religion’s sacred texts.

Today’s Quotes from the Yoga Sutras

Journal DaY

Also, this is a good time to make another journal entry if you have not kept up with this new practice! I do not typically make a personal reflective journal entry every day, but I am pleased to be reminded to keep up with this on Svadhyaya days. If you are not sure what to write about, perhaps journal about your thoughts on any quotes from any sacred texts, or your Yogi journey so far.

Need a Journal? Check out my recommended blank and guided journals!


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your thoughts on the above quotes, or your own readings if you would like. Have you kept up with your journal, or are you making another entry with me for Svadhyaya Day? Always remember, be kind!

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