Asanas – Poses – Reclined Asanas

Good morning Yogis! We are completing a series on different categories of Asanas I use – Seated, Standing, Heart Opener / Backbend, Hip Opener / Forward Bend, Arm Balance, Inversion, Twist, and Reclined. Today we will cover Reclined Asanas. Please note through this series that many of the Asanas can belong to more than one group – for example a seated twist would clearly belong to both Seated and Twist categories, and a reclined twist would belong to both Reclined and Twist.

Matsyasana - fish pose beginner variation - yoga pose yoga girl wearing blue fish-scale dragon-scale set doing yoga inside in cool indigo blue studio
Matsyasana – Fish Pose

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BONUS DAILY ASANA CHALLENGE

We are in the middle of a daily Asanas practice challenge for April! Please see our Asana Styles page for links to YouTube videos for various Yoga Styles. For our focus on Reclined Asanas today, I recommend a Yin or Restorative class, which often use passive Reclined Poses.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. This week I am doing one of my favorites – Beginner AM (20 Minute), which includes the beginner version of this pose that I can do! I modify with more advanced versions of poses including full side plank, standard extended side angle, and lowering slowly from plank to Chaturanga Dandasana / Yoga Push-Up… I am still working arm strength to do the Intermediate version of this class!

Today’s Daily Yogi Practice is to try any Reclined Asana. Most Reclined Asanas are beginner and restorative poses, which allow passive stretching. There are also Yoga Workouts utilizing Reclined poses, such as Boat to Crab or repeated Bridge Pose for glute and core exercises!

Today I recommend trying a Yoga Workout for Glutes – Boat to Crab (I usually hold for counts of 3 and do 10 reps) or my absolute favorite Reclined Asana Supta Kapotasana / Reclined Pigeon!

Reclined Asanas

Viparita Karani – Legs up the Wall Pose

Purvottanasana – Reverse Plank

Ananda Balasana – Happy Baby Pose

Matsyasana – Fish Pose

Supta Kapotasana – Reclined Pigeon Pose

Supta Baddha Konasana – Reclined Bound Angle / Goddess Pose

Navasana – Boat Pose

Setu Bandha Sarvangasana – Bridge Pose

Jathara Parivartanasana – Reclined Twist Pose

 Shavasana – Corpse Pose

Check out more Asanas on Yoga Journal

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Please comment to share your experience! What did you think? Which is your favorite of these Reclined Asanas? Always remember, be kind!

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