Tag: resolutions

January 2023 30 Day Challenge: Intro Weekend – Resolutions and Intentions: New Year 2023

by Tarryn Tyler - Daily Yogiposted in Holiday, Intro Info, Philosophy

Table of contents

Happy January 1, 2023 – 30 Day Yoga Challenge Intro Weekend – Resolutions and Intentions

Good Morning Yogis! Welcome to January and 2023! Also, welcome to our 30 Day Intro Challenge! We are starting another 30 Day Intro Challenge for January. This year January’s start lines up perfectly with our Saturday intro weekend for Resolutions / Intention Setting, so we will be a couple of days off between the day of month vs our challenge posts which start with Day 0 Intro Weekends. We will set our New Year’s Resolutions today, and tomorrow we will start our 8 Limbs Practices. New Yogis – please focus on learning about the 8 Limbs for now!

New Yogi 30 Day Challenge Posts

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
0 Ashtanga – The 8 Limbs of Yoga (must read!)

cool perspective looking at bright moon in cloudy sky through dark room - new year resolutions setting intentions self improvement Quote: What the new years brings to you will depend a great deal on what you bring to the new year. - Vern McLellan
What the new years brings to you will depend a great deal on what you bring to the new year. – Vern McLellan

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to set our New Year’s Resolutions for 2023. Our daily practices will stay synced up with our 30 Day Challenge Group throughout January.

If this is not your first month of Daily Yogi, consider setting an intention for yourself for this month, or keeping another daily Yoga practice (ie Asanas, Pranayama, or Meditation) that is meaningful to you!

Daily Yogi’s Resolutions for 2023

I am really trying to keep my Hydration habit for the year, which was most successful in 2022 than ever before. I am working at sticking to my morning and evening self-care routines, and have a new wonderful app/tool called Fabulous. I have practiced Ekadashi fasting for the past year, and plan to maintain this practice – although I am not Hindu, I wanted to incorporate regular fasting into my spiritual practice and decided the lunar schedule of Ekadashi was the best practice for me. I also am doing a pretty intense detox for January 2023, and will be vegan and caffeine free for the first month of the year.

I also like to prioritize certain practices from the 8 Limbs of Yoga more often than our typical 13-30 day rotation. For 2023, I am prioritizing Svadhyaya (self-study) with maintaining my daily journal habit. I also want to maintain my focus on Aparigraha and gratitude to maintain positivity, and Santosha (contentment) with mindfulness and living in the present moment. These are the same three Yamas and Niyamas I focused on in 2022, and I enjoyed these practices. This year I am also making sure to include Sun Salutations in my daily morning routine.

In 2021 I prioritized Svadhyaya (self-study) with increasing the frequency of my journaling habit, Satya (truthfulness) particularly with myself and things that no longer serve me, and Santosha (contentment) with mindfulness. In 2020 I prioritized Ahimsa (non-harming) and Meditation. Or, perhaps consider the Karma Yoga path of Ghandi with prioritizing Ahimsa (non-harming) and Satya (truthfulness). Or, review the 8 Limbs of Yoga and select a few that you would like to practice more frequently than every 10-20 days with our Daily Yogi practices.

This is a great time to journal, so you can review your intentions throughout the year!

Next INTRO CHALLENGE May 2023

Days
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Share your Practice

Please comment if you would like to share your intentions or your own personal bonus daily yoga practice for this month. Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

              

January 2022 30 Day Challenge – Intro Weekend – Day 2: Resolutions and Intentions: 8 Limbs of Yoga

by Tarryn Tyler - Daily Yogiposted in 8 Limbs of Yoga, Intro Info, Philosophy

Table of contents

Happy January 2, 2022 – Resolutions & Intentions: 8 Limbs of Yoga

Good morning Yogis! We are running another 30 Day Intro Challenge for January. This year January lines up perfectly with our Saturdays intro weekend for Resolutions / Intention Setting, so we will be a couple of days off from our challenge posts which start with Day 0 Intro Weekends. We set our New Years Resolutions yesterday, and today we will set focuses for our 8 Limbs Practices. New Yogis – please just learn about the 8 Limbs for now!

New Yogi 30 Day Challenge Posts

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
0 Ashtanga – The 8 Limbs of Yoga (must read!)

cool perspective looking out airplane window at city lights in dark sky - new year resolutions setting intentions self improvement Quote: New year — a new chapter, new verse, or just the same old story? Ultimately we write it. The choice is ours. - Alex Morritt
New year — a new chapter, new verse, or just the same old story? Ultimately we write it. The choice is ours. – Alex Morritt

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to set focus for yourself from the 8 Limbed Yoga Practices for 2022. In traditional Yoga this is something a Guru would recommend for his student, but this is a personal journey so please focus on prioritizing a few practices that you need in your life.

Daily Yogi’s Resolutions for 2022

Our daily practices cycle through the 8 Limbs of Yoga, and I am currently focused on continuing my daily Meditation practice and maintaining a daily Asana practice for the month of January.

For 2022, I am prioritizing Svadhyaya (self-study) with restarting my daily journaling habit which recently fell off over the holidays, Aparigraha and gratitude to maintain positivity, and Santosha (contentment) with mindfulness and living in the present moment. Last year I prioritized Svadhyaya (self-study) with increasing the frequency of my journaling habit, Satya (truthfulness) particularly with myself and things that no longer serve me, and Santosha (contentment) with mindfulness. In 2020 I prioritized Ahimsa (non-harming) and Meditation. Or, consider the Karma Yoga path of Ghandi with prioritizing Ahimsa (non-harming) and Satya (truthfulness). Or, review the 8 Limbs of Yoga and select a few that you would like to practice more frequently than every 10-20 days with our Daily Yogi practices.

Need a Journal? Check out my recommended blank and guided journals!


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Our daily practices will stay synced up with our 30 Day Challenge Group throughout January. If this is not your first month of Daily Yogi, consider setting another daily Yoga practice (ie Asanas, Pranayama or Meditation) that is meaningful to you!

Share your Practice

Please comment if you would like to share your practice priorities for 2022 or January. Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

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January 2022 30 Day Challenge – Intro Weekend – Day 1: Resolutions and Intentions: New Year 2022

by Tarryn Tyler - Daily Yogiposted in Holiday, Intro Info, Philosophy

Table of contents

Happy January 1, 2022 – Resolutions & Intentions

Good Morning Yogis! Welcome to January and 2022! Also, welcome to our 30 Day Intro Challenge! We are starting another 30 Day Intro Challenge for January. This year January’s start lines up perfectly with our Saturday intro weekend for Resolutions / Intention Setting, so we will be a couple of days off between the day of month vs our challenge posts which start with Day 0 Intro Weekends. We will set our New Years Resolutions today, and tomorrow we will set focuses for our 8 Limbs Practices. New Yogis – please just learn about the 8 Limbs for now!

New Yogi 30 Day Challenge Posts

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
0 Ashtanga – The 8 Limbs of Yoga (must read!)

cool perspective looking at bright moon in cloudy sky through dark room - new year resolutions setting intentions self improvement Quote: What the new years brings to you will depend a great deal on what you bring to the new year. - Vern McLellan
What the new years brings to you will depend a great deal on what you bring to the new year. – Vern McLellan

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to set our New Year’s Resolutions for 2022. Our daily practices will stay synced up with our 30 Day Challenge Group throughout January. If this is not your first month of Daily Yogi, consider setting an intention for yourself for this month, or keeping another daily Yoga practice (ie Asanas, Pranayama, or Meditation) that is meaningful to you!

Daily Yogi’s Resolutions for 2022

I have been maintaining my daily sleep meditations and increasing the frequency of my workouts, so I am back to focusing on my daily Asana practice this month. I am really trying to keep my Hydration habit for the year (and have been much more successful the past few months than ever before!) and am working at sticking to my morning and evening self-care routines.

This is a great time to journal, so you can review your intentions throughout the year!

Next INTRO CHALLENGE May 2023

Days
Hours
Minutes
Seconds

Share your Practice

Please comment if you would like to share your intentions or your own personal bonus daily yoga practice for this month. Stay tuned for the next day of setting intentions for 2022, and our first positive practice from the Yoga Sutras on Monday – we will stay synced up with our 30 Day Challenge Group throughout January! Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

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New Year 2021 Resolutions and Intentions – 8 Limbs of Yoga

by Tarryn Tyler - Daily Yogiposted in 8 Limbs of Yoga, Intro Info, Philosophy

Table of contents

Happy January 3, 2022 – Resolutions: 8 Limbs of Yoga

Good morning Yogis! We are running another 30 Day Intro Challenge for January. Typically we start on Saturdays with Resolutions / Intention Setting, but we will do 3 days of Resolutions and Intention for the New Year. We set our New Years Resolutions and examined Dharma, and today we will set focuses for our 8 Limbs Practices. New Yogis – please just learn about the 8 Limbs for now!

30 Day Challengers

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
0 Ashtanga – The 8 Limbs of Yoga (must read!)

ominous purple cloud alpine sunset in mountains with darkened pine trees - yoga sutras mind Quote: Yoga is the ending of disturbances of the mind. - Yoga Sutras of Patanjali
Yoga is the ending of disturbances of the mind. – Yoga Sutras of Patanjali

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to set focus for yourself from the 8 Limbed Yoga Practices for 2021. In traditional Yoga this is something a Guru would recommend for his student, but this is a personal journey so please focus on prioritizing a few practices that you need in your life. Our daily practices cycle through the 8 Limbs of Yoga, and I am currently focused on daily Asana practice for the month of January.

Daily Yogi’s Resolutions for 2021

For 2021, I am prioritizing Svadhyaya (self-study) with increasing the frequency of my journaling habit, Satya (truthfulness) particularly with myself and things that no longer serve me, and Santosha (contentment) with mindfulness and living in the present moment. Last year I prioritized Ahimsa (non-harming) and Meditation. Or, consider the Karma Yoga path of Ghandi with prioritizing Ahimsa (non-harming) and Satya (truthfulness). Or, review the 8 Limbs of Yoga and select a few that you would like to practice more frequently than every 10-20 days with our Daily Yogi practices.

Need a Journal? Check out my recommended blank and guided journals!


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Our daily practices will stay synced up with our 30 Day Challenge Group throughout January. If this is not your first month of Daily Yogi, consider setting another daily Yoga practice (ie Asanas, Pranayama or Meditation) that is meaningful to you!

Share your Practice

Please comment if you would like to share your practice priorities for 2021 or January. Stay tuned for our first positive practice from the Yoga Sutras on Monday! Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

              

New Year 2021 Resolutions and Intentions – Dharma

by Tarryn Tyler - Daily Yogiposted in Intro Info, Philosophy

Table of contents

Happy January 2, 2022 – Resolutions: Dharma

Good morning Yogis, welcome to the first weekend of 2021 Also, welcome to our 30 Day Intro Challenge if you are joining us! We are running another 30 Day Intro Challenge for January. Typically, we start on Saturdays with Resolutions / Intention Setting, but we will do 3 days of Resolutions and Intentions for the New Year.

30 Day Challengers

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
0 Ashtanga – The 8 Limbs of Yoga (must read!)

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to consider our Dharma or Path for 2021.

tree-lined apline road in snow-capped mountain valley with bright blue partly cloudly sky - dharma life purpose self-discovery journey Quote: Souls have different journeys. The best thing to know is, not what everybody else does, but what you do. Self-discovery essentially is finding your own dharma, your own rhythm. - Frederick Lenz
Souls have different journeys. The best thing to know is, not what everybody else does, but what you do. Self-discovery essentially is finding your own dharma, your own rhythm. – Frederick Lenz

What is Dharma?

Dharma is an eastern concept central to both Buddhism and Hinduism that many of us in the west are not necessarily familiar with. Linguistically, Dharma is usually translated as law, order, or duty. Basically, Dharma states that we all have a purpose and path, and our lives will be easier if we follow the path that is meant for us.

I personally went through a crisis of Dharma during my 20s building a career as a tax accountant, and am so thankful I accepted (perhaps I was forced to accept) I was on the wrong path and began to move in a different direction.

Many of us experienced career and other life changes during COVID, and if you are feeling lost about your direction, some Dharma exercises may be VERY helpful for you!

Dharma Exercises

10 Tips to Discover your Dharma

5 Quick Tips to find your Dharma

Guided meditation on finding your path (25 min)

Dharma journaling technique

Our daily practices will stay synced up with our 30 Day Challenge Group throughout January. If this is not your first month of Daily Yogi, consider setting an intention for yourself for this month, or keeping another daily Yoga practice (ie Asanas, Pranayama or Meditation) that is meaningful to you!

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Share your Practice

Please comment if you would like to share your thoughts on this discussion of Dharma. Stay tuned for the final day of positivity and intentions for 2021, and our first positive practice from the Yoga Sutras on Monday – we will stay synced up with our 30 Day Challenge Group throughout January! Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

              

New Year 2021 – Resolutions and Intentions

by Tarryn Tyler - Daily Yogiposted in Holiday, Intro Info, Philosophy

Table of contents

Happy January 1, 2021 – Resolutions & Intentions

Welcome to 2021 and January Yogis! Also, welcome to our 30 Day Intro Challenge! We are starting another 30 Day Intro Challenge for January. Typically we start Saturday with Resolutions / Intention Setting, but we will do 3 days of Resolutions and Intentions for the New Year.

New Yogi 30 Day Challenge Posts

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
0 Ashtanga – The 8 Limbs of Yoga (must read!)

close up purple flowers with bright green leaves and fuzzy gate post in background - new year future quote Quote: New year is the glittering light to brighten the dream-lined pathway of future. - Munia Khan
New year is the glittering light to brighten the dream-lined pathway of future. – Munia Khan

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to set our New Year’s Resolutions for 2021.

Our daily practices will stay synced up with our 30 Day Challenge Group throughout January. If this is not your first month of Daily Yogi, consider setting an intention for yourself for this month, or keeping another daily Yoga practice (ie Asanas, Pranayama, or Meditation) that is meaningful to you!

I have finally healed from my injury last year, so I am back to focusing on my daily Asana practice this month, and I have maintained night-time meditations to fall and stay asleep. I am really trying to keep my Hydration habit for the year, and am working at sticking to morning and evening self-care routines I have set for myself.

This is a great time to journal, so you can review your intentions throughout the year!

Next INTRO CHALLENGE May 2023

Days
Hours
Minutes
Seconds

Share your Practice

Please comment if you would like to share your intentions or your own personal bonus daily yoga practice for this month. Stay tuned for the next couple days of positivity and intentions for 2021, and our first positive practice from the Yoga Sutras on Monday – we will stay synced up with our 30 Day Challenge Group throughout January! Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

              

First Day: Birthday / New Year Resolution

by Tarryn Tyler - Daily Yogiposted in Holiday, Intro Info

Check out our new 30 Day Challenge Page

Next INTRO CHALLENGE May 2023

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mountain yogi padmasana lotus tarryn vokes tarryn tyler
Padmasana – Lotus Pose
Click for more Seated Asanas

My first post :D!

Hi everyone, I’m Tarryn Tyler. I finished my Yoga Teacher Training this year. After learning about Yoga philosophy and the Eight Limbs of Yoga, I was looking for ways to help ensure I integrated these teachings and practices from the Yoga Sutras into my life each day. I was unable to find an app, so I tried using my Yoga philosophy flashcards in my day planner to add one each day. Although they helped, unfortunately, my note cards alone did not cut it… I do much better accomplishing my goals with multiple reminders, especially pop-up notifications on my phone! I decided to take what I learned from my varied experiences in the high-pressure corporate world, and created an App to help motivate myself and others to take positive actions to make ourselves and the world a little better each day.

I completed my Yoga Teacher Training online due to the recent COVID crisis. We had HUGE discussion groups with a large and diverse group of Yogis on very different journeys. I enjoyed the input from so many people with such different backgrounds, as well as the camaraderie in this isolating time. I also recently joined a 90 Day Yoga Challenge on Facebook with a few of my friends from college, and the daily accountability helped me with physically practicing every day. So, I decided to develop my App to integrate with a full website to form a community from all walks of life to support and encourage each other on our journeys, and keep easy access to favorite past practices.

I love New Years, and I especially love New Years’ Resolutions. I make them not only every New Years, but also on my birthdays and anniversaries. So, today is my Birthday, and my BIG Birthday Resolution is consistently applying one Yoga teaching a day from the Yoga Sutras.

Please note I am FAR from perfect. I made this blog and app because I needed them! I do not really have an “off button” which is perhaps why I was drawn to Yoga. I also do not think I ever learned an inside voice… which is why it is a good thing I have a blog, rather than a podcast! I am just a Yogi and Yoga Teacher, not a master or guru… We are on this journey together 🙂 Also, I am just an Ashtanga Yoga student, not an authorized Ashtanga Teacher yet… which requires a trip to the only approved Ashtanga School in India #goals. As you will learn on this journey with me, I love self-improvement of all kinds, and the main point of my Birthday Resolution is another resolution from New Years.. to try to be a little better all day. That’s the best we can do, right?

So.. Let’s be the change we want to see in the world! I think that line is from maybe both Gandhi and Superman?? You will also quickly learn that I am a huge nerd.. I am an accountant, gamer, former tax CPA, and recovering overachiever who really enjoys learning and deep dark internet research holes. I moved to Colorado and began being outdoorsy and adventurous too. I am sooo excited to share my varied interests that may come up as we integrate different practices into our days. Please feel free to join the community and share your experiences, and/or ignore any suggestions that do not appeal to you.

I have ONE RULE… Please, everyone joining this community and commenting: PLEASE BE KIND. There is enough negativity in the world, and we are in especially stressful quarantine-times right now, so please… only add positivity. We are very protective of the safe space here, and I will be more than happy to stamp out cruelty or negativity here.

So… Welcome Yogis! Feel free to introduce yourself, or join in with comments or questions along the way. To start, I am going to focus on introducing each of the 8 Limbs of Yoga, and I hope you enjoy learning and incorporating these practices into your day along with me!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Share your Practice

That was my first post! Welcome to the Daily Yogi Journey! I introduce myself here, feel free to introduce yourself as well 😀

More Positive Practices

This was our first post.. jump to today!

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