Tag: roman holidays

December 2022 Holidays – Asteya (Non-Stealing): Day 1 – Saturnalia

by Tarryn Tyler - Daily Yogiposted in 1-Yamas, Holiday, Y3-Asteya

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

alpine valley with darkened green pine trees in snowy epic mountain valley under clear purple blue twilight sky - asteya non-stealing giving balance Quote: People who care about each other enjoy doing things for one another. They don't consider it servitude. - Ann Landers
People who care about each other enjoy doing things for one another. They don’t consider it servitude. – Ann Landers

Holiday Yamas Practice Schedule

We are on our tenth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – Saturnalia

Today is the first day of our Asteya (non-stealing) practices. Today is also the start of Saturnalia, a week-long ancient Roman agricultural festival honoring Saturn or Cronus from Greek mythology. I minored in Classics and loved Greek and Roman language and mythology, so am excited to share this random Roman holiday! PS I also am particularly interested in Celtic mythology from my own heritage, and we will cover Yule in the North in a couple of days! Saturnalia was primarily a carnival-like atmosphere about feasting, gambling, and gift-giving. The most interesting part about Saturnalia is that slaves were served a banquet by their masters for this holiday! So, inspired by Saturnalia‘s role reversal, we will do one of my favorite Asteya practices of balance and non-stealing in our relationships.

Today’s Daily Yogi Practice is to practice Asteya / Non-Stealing in our relationships! I am sure no Yogis nowadays treat loved ones like slaves! However, we should consider who in our life gives and cares most for us, and make sure to both show appreciation and give back. Check out this past practice if you need more ideas.

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𝘋𝘰𝘯’𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦 𝘦𝘯𝘦𝘮𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘤𝘭𝘦𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘧𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘢 𝘸𝘦𝘦𝘬𝘦𝘯𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘴 𝘶𝘴 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘥𝘴 𝘵𝘩𝘪𝘴 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳𝘦𝘴𝘵, 𝘣𝘶𝘵 𝘐 𝘱𝘳𝘰𝘮𝘪𝘴𝘦 𝘺𝘰𝘶’𝘭𝘭 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥, 𝘪𝘵’𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘢𝘳𝘥 𝘢𝘯𝘥 𝘳𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘱 𝘰𝘯 𝘣𝘦𝘪𝘯𝘨 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘰𝘯 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘪𝘰𝘭𝘦𝘯𝘤𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘰𝘯𝘴 𝘵𝘩𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘳 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣ Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you drink, and evaluate whether you need to drink more or less each day. ⁣ Today we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer! ⁣ For today’s practice, we are completing our breakdown of each pose in Sun Salutations! ⁣

Please comment and share how your Asteya practice went today. How did it make you feel? Always remember, be kind!

              

December 2021 Holiday Season – Asteya (Non-Stealing): Day 1 – Saturnalia

by Tarryn Tyler - Daily Yogiposted in 1-Yamas, Holiday, Y3-Asteya

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

alpine valley with darkened green pine trees in snowy epic mountain valley under clear purple blue twilight sky - asteya non-stealing giving balance Quote: People who care about each other enjoy doing things for one another. They don't consider it servitude. - Ann Landers
People who care about each other enjoy doing things for one another. They don’t consider it servitude. – Ann Landers

Holiday Yamas Practice Schedule

We are on our tenth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – Saturnalia

Today is the first day of our Asteya (non-stealing) practices. Today is also the start of Saturnalia, a week-long ancient Roman agricultural festival honoring Saturn or Cronus from Greek mythology. I minored in Classics and loved Greek and Roman language and mythology, so am excited to share this random Roman holiday! PS I also am particularly interested in Celtic mythology from my own heritage, and we will cover Yule in the North in a couple of days! Saturnalia was primarily a carnival-like atmosphere about feasting, gambling, and gift-giving. The most interesting part about Saturnalia is that slaves were served a banquet by their masters for this holiday! So, inspired by Saturnalia‘s role reversal, we will do one of my favorite Asteya practices of balance and non-stealing in our relationships.

Today’s Daily Yogi Practice is to practice Asteya / Non-Stealing in our relationships! I am sure no Yogis nowadays treat loved ones like slaves! However, we should consider who in our life gives and cares most for us, and make sure to both show appreciation and give back. Check out this past practice if you need more ideas.

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

𝘋𝘰𝘯’𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦 𝘦𝘯𝘦𝘮𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘤𝘭𝘦𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘧𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘢 𝘸𝘦𝘦𝘬𝘦𝘯𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘴 𝘶𝘴 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘥𝘴 𝘵𝘩𝘪𝘴 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳𝘦𝘴𝘵, 𝘣𝘶𝘵 𝘐 𝘱𝘳𝘰𝘮𝘪𝘴𝘦 𝘺𝘰𝘶’𝘭𝘭 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥, 𝘪𝘵’𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘢𝘳𝘥 𝘢𝘯𝘥 𝘳𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘱 𝘰𝘯 𝘣𝘦𝘪𝘯𝘨 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘰𝘯 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘪𝘰𝘭𝘦𝘯𝘤𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘰𝘯𝘴 𝘵𝘩𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘳 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣ Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you drink, and evaluate whether you need to drink more or less each day. ⁣ Today we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer! ⁣ For today’s practice, we are completing our breakdown of each pose in Sun Salutations! ⁣

Please comment and share how your Asteya practice went today. How did it make you feel? Always remember, be kind!

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Holiday – Asteya – Non-Stealing – Day 1 – Saturnalia

by Tarryn Tyler - Daily Yogiposted in 1-Yamas, Holiday, Y3-Asteya

Good Morning Yogis – Happy Thursday! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

close up pale straw grain and bright green grass with blue sky and white clouds - asteya non-stealing generosity giving Quote: Don't judge each day by the harvest you reap, but by the seeds you plant. - Robert Louis Stevenson
Don’t judge each day by the harvest you reap, but by the seeds you plant. – Robert Louis Stevenson

Holiday Yamas Practice Schedule

We are on our tenth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – Saturnalia

Today is the first day of our Asteya (non-stealing) practices. Today is also the start of Saturnalia, a week-long ancient Roman agricultural festival honoring Saturn or Cronus from Greek mythology. I minored in Classics and loved Greek and Roman language and mythology, so am excited to share this random Roman holiday! PS I also am particularly interested in Celtic mythology from my own heritage, and we will cover Yule in the North in a couple of days! Saturnalia was primarily a carnival-like atmosphere about feasting, gambling, and gift-giving. The most interesting part about Saturnalia is that slaves were served a banquet by their masters for this holiday! So, inspired by Saturnalia‘s role reversal, we will do one of my favorite Asteya practices of balance and non-stealing in our relationships.

Today’s Daily Yogi Practice is to practice Asteya / Non-Stealing in our relationships! I am sure no Yogis nowadays treat loved ones like slaves! However, we should consider who in our life gives and cares most for us, and make sure to both show appreciation and give back. Check out this past practice if you need more ideas.

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
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𝘋𝘰𝘯’𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦 𝘦𝘯𝘦𝘮𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘤𝘭𝘦𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘧𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘢 𝘸𝘦𝘦𝘬𝘦𝘯𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘴 𝘶𝘴 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘥𝘴 𝘵𝘩𝘪𝘴 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳𝘦𝘴𝘵, 𝘣𝘶𝘵 𝘐 𝘱𝘳𝘰𝘮𝘪𝘴𝘦 𝘺𝘰𝘶’𝘭𝘭 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥, 𝘪𝘵’𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘢𝘳𝘥 𝘢𝘯𝘥 𝘳𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘱 𝘰𝘯 𝘣𝘦𝘪𝘯𝘨 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘰𝘯 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘪𝘰𝘭𝘦𝘯𝘤𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘰𝘯𝘴 𝘵𝘩𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘳 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣ Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you drink, and evaluate whether you need to drink more or less each day. ⁣ Today we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer! ⁣ For today’s practice, we are completing our breakdown of each pose in Sun Salutations! ⁣

Please comment and share how your Asteya practice went today. How did it make you feel? Always remember, be kind!