Satya – Truthfulness – Day 5 – 2021 – Parighasana – Gate Pose

Good morning Yogis! We are continuing our cycle through the Yoga Sutras with the second of the YamasSatya or Truthfulness. Since we are in the middle of an April Daily Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Parighasana (Pah-ree-GAH-sa-nuh) or Gate pose is my choice to represent Satya, since one of my favorite quotes about truth is the Sufi Three Gate Saying below!

beach under pier water cool ocean perspective - satya truthfulness sufi saying Quote: Before you speak let your words pass through three gates. At the first gate ask yourself - is it true? At the second gate ask - is it necessary? At the third gate ask - is it kind? - Sufi Saying
Before you speak let your words pass through three gates. At the first gate ask yourself – is it true? At the second gate ask – is it necessary? At the third gate ask – is it kind? – Sufi Saying

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for April! Please see our Asana Styles page for links to YouTube videos for various Yoga Styles. For Asana Day today, I recommend an alignment-focused Iyengar class.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing one of my favorites – Beginner Flexibility (30 Minute), which includes a gate series!

Today’s Daily Yogi Practice is to try Parighasana / Gate Pose for Satya Day! This is one of the few Asana / poses that intentionally works a turned – out leg. We will talk about how to get into this pose from a kneeling position today! Start in a comfortable kneeling position.

If you would prefer an off-the-mat practice for Satya Day – share a kind truth with someone you care about!

Parighasana – Gate Pose

Parighasana - gate pose - yoga pose girl sunny day yoga on the beach
Parighasana – Gate Pose

Feet & Legs – Start by kneeling, sitting on your feet. Lift your seat and come up onto your knees, keeping your legs about hip-distance apart. We will start on the right – extend your right leg to the right, turning your leg out, and laying your right foot flat on the ground. Try to keep your standing knee and foot in a line

Hips – Make sure your hips are neutral. Err on the side of tucking your tailbone under, rather than sticking your booty out.

Torso – Notice your rib cage. If you notice the bottom of rib cage is sticking out, pull back in and down to correct your posture. Next notice your shoulders. Try to gently roll your shoulders back and down, away from your ears. Notice how this helps your chest open. On the exhale, you will move your torso right towards your right leg, as far as is comfortable. If you are a new Yogi, you may want to just keep your torso fairly upright, rather than allowing your shoulders or hips to come out of alignment.

Arms – Put your right hand on your right hip. Inhale your left arm straight up next to your ear. Exhale and extend your left arm to the right as you lean your torso to the right. Allow your right hand to slide down your right thigh.

Head and Neck – Check where your ears are compared to your shoulders. Most of us keep our heads slightly forward. If you notice you are doing this, tuck your chin slightly and gently press back to bring your neck and ears into alignment with your shoulders. If it’s comfortable, as you lean to the right, turn your head and gaze down at your right leg.

To come out of this pose, inhale your left arm and torso back up, and sit back down on your feet in a kneeling position. Make sure to repeat this Asana on both sides!

PS If you are comfortable with variations of this pose, please tag us with your pictures on Instagram!

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a couch pillow or blanket under the knees for extra support.

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Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment to share your experience! Have you tried Parighasana / Gate Pose before? Always remember, be kind!

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Satya – Truthfulness – Day 4 – 2021

Good Morning Yogis! We are continuing on with weaving practice of each of the Yamas into our day. Today is Satya or Truthfulness Day. Last time we practiced the second of the Yamaswith a kind truth, but today we will examine and practice from a different angle.

BONUS DAILY MEDITATION CHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for March! For Satya Day today, my meditation for the day is a Guided Meditation on uncovering your True Self.

green algae covered pond surrounded by green leafy trees under cloudless blue sky - satya truth honesty truthfulness Quote: Just give yourself permission to tell the truth to yourself. - Iyanla Vanzant
Just give yourself permission to tell the truth to yourself. – Iyanla Vanzant

Today’s Daily Yogi Practice is to actively exercise Satya / truthfulness with ourselves today. Need ideas? It can be big or small.

This usually means examining mindsets, practices, or people in our life that may not be serving us. For example, maybe you are like me and should really examine eating less candy and more veggies. Or maybe you have other unhealthy practices like smoking, or a medical issue you have been putting off getting examined. Perhaps you have “friends” who cut you down to bring themselves up or consistently take but never offer support.

We usually know deep down what truths we need to accept… perhaps meditate to allow these thoughts to come up. Accepting difficult truths is a big step, and do not push yourself to do anything until you are ready. But, if you decide you are up for it, plan a course of action to resolve what you had been avoiding.

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Satya with yourself today. This can be difficult, but honestly is always the best policy. Always remember, be kind!

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Satya – Truthfulness – Day 3 – 2021

Good Morning Yogis! Today is Satya or Truthfulness Day. Today’s Satya practice is focused on the “benevolent truth” translation of Satya from Sanskrit.

Bonus Daily Meditation Challenge

We have just started a bonus Daily Meditation Challenge for March! For Satya Day today, my meditation for the day is a Guided Meditation – Seeing Your True Self about loving yourself and seeing your true potential.

close-up purple blue and white columbine flower with fuzzy background of green grass and leaves and brown rocks - satya truth truthfulness honesty Quote: Truth without love is brutality, and love without truth is hypocrisy. - Warren Wiersbe
Truth without love is brutality, and love without truth is hypocrisy. – Warren Wiersbe

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about. Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

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Please comment if you would like to share how your Satya practice went today! Always remember, be kind!

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Satya – Truthfulness – Day 2 – 2021

Doing our 30 Day Challenge? Click here for today’s post!

Happy Thursday Yogis! Today is Satya or Truthfulness Day! We are staying synced up with our 30 Day Challenge group. We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced the second of the Yamas with a kind truth, but today we will examine and practice from a different angle.

snow capped mountain peak with blue and pink glowing sunset and dark green pine trees - Satya truth true to yourself Quote: One of the greatest regrets in life is being what others would want you to be, rather than being yourself. - Shannon L. Alder
One of the greatest regrets in life is being what others would want you to be, rather than being yourself. – Shannon L. Alder

Today’s Daily Yogi Practice is to actively exercise Satya / truthfulness with ourselves. Need ideas? It can be big or small.

This usually means examining mindsets, practices, or people in our life that may not be serving us. For example, maybe you are like me and should really examine eating less candy and more veggies. Or maybe you have other unhealthy practices like smoking, or a medical issue you have been putting off getting examined. Perhaps you have “friends” who cut you down to bring themselves up or consistently take but never offer support.

We usually know deep down what truths we need to accept… perhaps meditate to allow these thoughts to come up. Accepting difficult truths is a big step, and do not push yourself to do anything until you are ready. But, if you decide you are up for it, plan a course of action to resolve what you had been avoiding.

Please remember this can be a difficult practice, so be gentle with yourself!

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Satya with yourself today. This can be difficult, but honestly is always the best policy. Always remember, be kind!

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Satya – Truthfulness – Day 1 – 2021

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! Today is Satya or Truthfulness Day. We are staying synced up with our 30 Day Challenge group. We will practice today focusing on the “benevolent truth” translation of Satya from Sanskrit.

snow capped mountain peak with blue and pink glowing sunset and pale white moon - Satya Quote: Practicing Satya causes actions to deliver intended results. - Yoga Sutras of Patanjali
Practicing Satya causes actions to deliver intended results. – Yoga Sutras of Patanjali

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about. Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

Want to See more like this?

Follow DailyYogiWorld on pinterest!

Please comment if you would like to share how your Satya practice went today! Always remember, be kind!

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Holiday – Satya – Truthfulness – Day 4

Good Morning Yogis – Happy Wednesday! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

bright blue alpine lake surrounded by dark green pine trees in snow-capped mountain valley with bright blue cloudless sky - satya truthfulness right action Quote: We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. - Aristotle
We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. – Aristotle

Holiday Yamas Practice Schedule

We are on our ninth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – Zamenhof Day

Today is the fourth day and final of our Satya (truthfulness) practices. We are ending three days of Satya practice to cover each Satya practice recommended by the 8-Fold Path – correct thoughts, speech, and actions. So today we will practice Satya (truthfulness) with our actions. Correct action from the 8-Fold Path covers a range of behaviors – non-harming, non-stealing, moderation, and avoiding fraud, deceitfulness, and dishonesty.. it is almost all of the Yamas! I consider correct action to be acting with moral integrity. Also, like the other Satya practices of correct thoughts and correct speech, kindness is integral to this practice of Satya with our actions.

Today’s Daily Yogi Practice is to practice Satya / Truthfulness with correct action from the 8-Fold Path! I consider this to be an extension of yesterday’s Three Gates Rule / correct speech practice from yesterday to all actions.

Or, you can follow my own quote modified from an adage from a friend to make the right decisions and help choose the correct action – “be a good person, and do the right thing.”

beach under pier water cool ocean perspective - satya truthfulness sufi saying Quote: Before you speak let your words pass through three gates. At the first gate ask yourself - is it true? At the second gate ask - is it necessary? At the third gate ask - is it kind? - Sufi Saying
Before you speak let your words pass through three gates. At the first gate ask yourself – is it true? At the second gate ask – is it necessary? At the third gate ask – is it kind? – Sufi Saying

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Please comment and share how your Satya practice went today. How did it make you feel? Always remember, be kind!

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Holiday – Satya – Truthfulness – Day 3 – Zamenhof Day

Good Morning Yogis – Happy Tuesday! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

snow-capped brown snowy rocky cliff with small frozen waterfalls flowing icicles - satya truthfulness right speech Quote: Today I bent the truth to be kind, and I have no regret,for I am far surer of what is kind than I am of what is true. -Robert Brault
Today I bent the truth to be kind, and I have no regret,for I am far surer of what is kind than I am of what is true. -Robert Brault

Holiday Yamas Practice Schedule

We are on our eighth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – Zamenhof Day

Today is the third day of our Satya (truthfulness) practices. Today is also Zamenhof Day, honoring the creator of Esperanto.  L. L. Zamenhof created Esperanto in 1887 as an easy-to-learn universal second language. Although Esperanto did not grow into the universal second language as it was intended, it has lived on and in fact grown a bit due to online language programs like Duolingo. Although linguistic Esperanto never really caught on, financial reporting Esperanto has been implemented fairly successfully through International Financial Reporting Standards (IFRS). As both an accountant and linguistics nerd who attempted to learn some Esperanto years ago, I was particularly excited to learn about Zamenhof Day and pleased it ties in with today’s Satya focus of correct speech.

Okay, back to Satya practice!

We are in the middle of three days of Satya practice to cover each Satya practice recommended by the 8-Fold Path – correct thoughts, speech, and actions. So today we will practice Satya (truthfulness) with our speech. Correct speech from the 8-Fold Path means avoiding lying, idle chatter, and divisive or abusive speech. As we discussed this week, Satya means KIND truth, and is more about restraint than speaking your truth.

Today’s Daily Yogi Practice is to practice Satya / Truthfulness with correct speech from the 8-Fold Path! Try to apply the “Three Gates Rule” for your speech for today’s Satya / truthfulness day.

The Three Gates Rule is one of my favorite sayings about truth, and one of the easiest ways for me to remember the correct practice of Satya and correct speech with restraint and kindness.

beach under pier water cool ocean perspective - satya truthfulness sufi saying Quote: Before you speak let your words pass through three gates. At the first gate ask yourself - is it true? At the second gate ask - is it necessary? At the third gate ask - is it kind? - Sufi Saying
Before you speak let your words pass through three gates. At the first gate ask yourself – is it true? At the second gate ask – is it necessary? At the third gate ask – is it kind? – Sufi Saying

PS For another 3 Gate Rule for Actions related to Brahmacharya / moderation delivered in a quirky, amusing, and wholesome TV show, check out Joe Pera’s approach to grocery shopping. Yes, yes, yes.

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Please comment and share how your Satya practice went today. How did it make you feel? Always remember, be kind!

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Holiday – Satya – Truthfulness – Day 2 – Halcyon Days

Good Morning Yogis – Happy Monday! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Holiday Yamas Practice Schedule

We are on our seventh day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

bright blue sky wispy white clouds over nahant bay looking back at Boston with tide out over glistening beach reflecting the sky - satya truthfulness right thought Quote: If the ocean can calm itself, so can you. We are both saltwater mixed with air. - Nayyirah Waheed
If the ocean can calm itself, so can you. We are both saltwater mixed with air. – Nayyirah Waheed

Holiday Season – Halcyon Days

Today is the second day of our Satya (truthfulness) practices, and we just ended 5 days of Ahimsa (non-harming) kindness practices. Today is also the start of Halcyon Days. Have you heard of this?! I had heard the name referenced by musicians, and it sounded vaguely familiar from my Classics classes especially Greek mythology, but never really knew. Well, I just learned so you will too 🙂

Halcyon Days nowadays refers to any calm period, but technically these are the 7 days before and after the winter solstice. This two week period is supposed to have particularly calm weather and seas, named after the Halcyon bird (European Kingfisher) which nests during this period. The Halcyon was thought to have the power to calm the seas, from the myth of Alcyone recorded by Ovid. I think random facts are cool…. maybe Halcyon Days will be a trivia question for you in the future!

Okay, back to Satya practice!

We will take the next three days of Satya practice to cover each Satya practice recommended by the 8-Fold Path – correct thoughts, speech, and actions. So today we will practice Satya (truthfulness) with our thoughts. Although this concept of correct thoughts from the 8-Fold Path is fairly complex, we are going to take a simple view for today’s practice – refraining from ill-will against oneself or others. If you do decide to look further into this concept of correct thoughts, you will find Ahimsa is frequently referenced in this kindness in thoughts towards oneself and others. As we discussed yesterday, Satya means KIND truth. So, today we will revisit our challenging Ahimsa of thoughts positive thinking practice for today’s Satya correct thoughts practice.

Today’s Daily Yogi Practice is to practice Satya / Truthfulness with correct thought from the 8-Fold Path!

Remember this can be a difficult practice, so be extra kind and patient with yourself today if today’s practice is difficult.. you have to start somewhere, check out some of the tools above for support!

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Please comment and share how your Satya practice went today. How did it make you feel? Always remember, be kind!

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Holiday – Satya – Truthfulness – Day 1

Good Morning Yogis – happy Sunday! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

snowy alpine valley snow covered river bank and clear blue snake river fork with rocky creek and background green pine trees snow capped mountains and bright blue sky - satya kind truth truthfulness Quote: Be kind and honest, and harmful poisons will turn sweet inside you. - Rumi
Be kind and honest, and harmful poisons will turn sweet inside you. – Rumi

Holiday Yamas Practice Schedule

We are on our sixth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season –

Today is the first day of our Satya (truthfulness) practices, and we just ended 5 days of Ahimsa (non-harming) kindness practices. Today we will combine the two a bit with one of my favorite Satya (truthfulness) practices – sharing a kind truth with a loved one. Remember – Satya is translated as KIND truth, and is more about restraint than sharing your truth… please keep the three gates saying in mind with your Satya practice. We will take the next three days of Satya practice to cover each Satya practice recommended by the 8-Fold Path – correct speech, thoughts, and actions.

Today’s Daily Yogi Practice is to share a kind truth with a loved one for our first Holiday Satya / Truthfulness Day! Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

Geminids Meteor Shower

blue toned top half of earth from space with bright sun in background and shooting star meteor shower

I want to let everyone know tonight is the peak night of the Geminids meteor shower! I love shooting stars, and the Geminids meteor shower is considered the best of the year! We are close to the new moon, meaning a dark sky for optimal viewing conditions. Meteors will be visible throughout the sky, but primarily originating from the constellation Gemini (my sun sign). PS tonight is the peak, but if it is too cloudy you can try again for the next couple of days.

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Please comment and share how your Satya practice went today. How did it make you feel? Always remember, be kind!

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Satya – Truthfulness – Day 9 – 2020

Doing our 30 Day Challenge? Click here for today’s post!

Happy Thursday Yogis! Also, Happy Thanksgiving to my US Yogis!

Today is Satya or Truthfulness Day! We are staying synced up with our 30 Day Challenge group. We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced the second of the Yamas with a kind truth, but today we will examine and practice from a different angle.

close up purple fireweed flowers with green leaves and pine trees cool alpine flower perspective - satya truthfulness true self Quote: The privilege of a lifetime is to become who you truly are. - Carl Jung
The privilege of a lifetime is to become who you truly are. – Carl Jung

Today’s Daily Yogi Practice is to actively exercise Satya / truthfulness with ourselves. Need ideas? It can be big or small.

This usually means examining mindsets, practices, or people in our life that may not be serving us. For example, maybe you are like me and should really examine eating less candy and more veggies. Or maybe you have other unhealthy practices like smoking, or a medical issue you have been putting off getting examined. Perhaps you have “friends” who cut you down to bring themselves up or consistently take but never offer support.

We usually know deep down what truths we need to accept… perhaps meditate to allow these thoughts to come up. Accepting difficult truths is a big step, and do not push yourself to do anything until you are ready. But, if you decide you are up for it, plan a course of action to resolve what you had been avoiding.

If you are visiting or zooming family for Thanksgiving today, arguments are common around the holiday table. Rather than thinking you are projecting Satya on others (remember Satya is KIND truth), reflect on something shared with me by a wise friend – “we can either be right, or be happy” and reflect on whether engaging in conflict will make you happy.

Please remember this can be a difficult practice, so be gentle with yourself!

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Satya with yourself today. This can be difficult, but honestly is always the best policy. Always remember, be kind!

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Satya – Truthfulness – Day 8 – 2020

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! Today is Satya or Truthfulness Day. We are staying synced up with our 30 Day Challenge group. We will have a KISS Day today, focusing on the “benevolent truth” translation of Satya from Sanskrit.

orange purple and pink epic beach sunset - satya truth truthfulness Quote: Rather than love, than money, than fame, give me truth. - Henry David Thoreau
Rather than love, than money, than fame, give me truth. – Henry David Thoreau

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about. Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

Want to See more like this?

Follow DailyYogiWorld on pinterest!

Please comment if you would like to share how your Satya practice went today! Always remember, be kind!

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Satya – Truthfulness – Day 7 – 2020

Good Morning Yogis! We are continuing on with weaving practice of each of the Yamas into our day. Today is Satya or Truthfulness Day. Last time we practiced the second of the Yamaswith a kind truth, but today we will examine and practice from a different angle.

BONUS DAILY MEDITATION CHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For Satya Day today, my meditation for the day is a Guided Meditation on uncovering your True Self.

pink rose and rosebud with green leaves - satya truth truthfulness honesty Quote: Being entirely honest with oneself is a good exercise. - Sigmund Freud
Being entirely honest with oneself is a good exercise. – Sigmund Freud

Today’s Daily Yogi Practice is to actively exercise Satya / truthfulness with ourselves today. Need ideas? It can be big or small.

This usually means examining mindsets, practices, or people in our life that may not be serving us. For example, maybe you are like me and should really examine eating less candy and more veggies. Or maybe you have other unhealthy practices like smoking, or a medical issue you have been putting off getting examined. Perhaps you have “friends” who cut you down to bring themselves up or consistently take but never offer support.

We usually know deep down what truths we need to accept… perhaps meditate to allow these thoughts to come up. Accepting difficult truths is a big step, and do not push yourself to do anything until you are ready. But, if you decide you are up for it, plan a course of action to resolve what you had been avoiding.

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Satya with yourself today. This can be difficult, but honestly is always the best policy. Always remember, be kind!

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Satya – Truthfulness – Day 6 – 2020

Good Morning Yogis! Today is Satya or Truthfulness Day. Today’s Satya practice is focused on the “benevolent truth” translation of Satya from Sanskrit.

Bonus Daily Meditation Challenge

We are in the middle of a bonus Daily Meditation Challenge for October! For Satya Day today, my meditation for the day is a Guided Meditation – Seeing Your True Self about loving yourself and seeing your true potential.

conifer forest tangled tree branches with bright sunlight - satya truth truthfulness Quote: When in doubt, tell the truth. - Mark Twain
When in doubt, tell the truth. – Mark Twain

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about. Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

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Please comment if you would like to share how your Satya practice went today! Always remember, be kind!

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Satya – Truthfulness – Day 5 – 2020 – Parighasana – Gate Pose

Good morning Yogis! We are continuing our cycle through the Yoga Sutras with the second of the YamasSatya or Truthfulness. Since we are in the middle of a September Daily Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Parighasana (Pah-ree-GAH-sa-nuh) or Gate pose is my choice to represent Satya, since one of my favorite quotes about truth is the Sufi Three Gate Saying below!

beach under pier water cool ocean perspective - satya truthfulness sufi saying Quote: Before you speak let your words pass through three gates. At the first gate ask yourself - is it true? At the second gate ask - is it necessary? At the third gate ask - is it kind? - Sufi Saying
Before you speak let your words pass through three gates. At the first gate ask yourself – is it true? At the second gate ask – is it necessary? At the third gate ask – is it kind? – Sufi Saying

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for September! Please see our Asana Styles page for links to YouTube videos for various Yoga Styles. For Asana Day today, I recommend an alignment-focused Iyengar class.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing one of my favorites – Beginner Flexibility (30 Minute), which includes a gate series!

Today’s Daily Yogi Practice is to try Parighasana / Gate Pose for Satya Day! This is one of the few Asana / poses that intentionally works a turned – out leg. We will talk about how to get into this pose from a kneeling position today! Start in a comfortable kneeling position.

If you would prefer an off-the-mat practice for Satya Day – share a kind truth with someone you care about!

Parighasana – Gate Pose

Parighasana - gate pose - yoga pose girl sunny day yoga on the beach
Parighasana – Gate Pose

Feet & Legs – Start by kneeling, sitting on your feet. Lift your seat and come up onto your knees, keeping your legs about hip-distance apart. We will start on the right – extend your right leg to the right, turning your leg out, and laying your right foot flat on the ground. Try to keep your standing knee and foot in a line

Hips – Make sure your hips are neutral. Err on the side of tucking your tailbone under, rather than sticking your booty out.

Torso – Notice your rib cage. If you notice the bottom of rib cage is sticking out, pull back in and down to correct your posture. Next notice your shoulders. Try to gently roll your shoulders back and down, away from your ears. Notice how this helps your chest open. On the exhale, you will move your torso right towards your right leg, as far as is comfortable. If you are a new Yogi, you may want to just keep your torso fairly upright, rather than allowing your shoulders or hips to come out of alignment.

Arms – Put your right hand on your right hip. Inhale your left arm straight up next to your ear. Exhale and extend your left arm to the right as you lean your torso to the right. Allow your right hand to slide down your right thigh.

Head and Neck – Check where your ears are compared to your shoulders. Most of us keep our heads slightly forward. If you notice you are doing this, tuck your chin slightly and gently press back to bring your neck and ears into alignment with your shoulders. If it’s comfortable, as you lean to the right, turn your head and gaze down at your right leg.

To come out of this pose, inhale your left arm and torso back up, and sit back down on your feet in a kneeling position. Make sure to repeat this Asana on both sides!

PS If you are comfortable with variations of this pose, please tag us with your pictures on Instagram!

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a couch pillow or blanket under the knees for extra support.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment to share your experience! Have you tried Parighasana / Gate Pose before? Always remember, be kind!

YOGA TEACHERS – see more on Tummee

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Satya – Truthfulness – Day 4

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! Today is Satya or Truthfulness Day! We are staying synced up with our 30 Day Challenge group. We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced the second of the Yamas with a kind truth, but today we will examine and practice from a different angle.

Today’s Daily Yogi Practice is to actively exercise Satya / truthfulness with ourselves today. Need ideas? It can be big or small.

This usually means examining mindsets, practices, or people in our life that may not be serving us. For example, maybe you are like me and should really examine eating less candy and more veggies. Or maybe you have other unhealthy practices like smoking, or a medical issue you have been putting off getting examined. Perhaps you have “friends” who cut you down to bring themselves up or consistently take but never offer support.

We usually know deep down what truths we need to accept… perhaps meditate to allow these thoughts to come up. Accepting difficult truths is a big step, and do not push yourself to do anything until you are ready. But, if you decide you are up for it, plan a course of action to resolve what you had been avoiding.

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Satya with yourself today. This can be difficult, but honestly is always the best policy. Always remember, be kind!

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Satya – Truthfulness – Day 3

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! Today is Satya or Truthfulness Day. We are staying synced up with our 30 Day Challenge group. We will have a KISS Day today, focusing on the “benevolent truth” translation of Satya from Sanskrit.

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about. Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

Want to See more like this?

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Please comment if you would like to share how your Satya practice went today! Always remember, be kind!

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Satya – Truthfulness – Day 2

Good Morning Yogis! Today is Satya or Truthfulness Day.

I recently heard a Sufi saying that made me reflect on Satya:

Today’s Daily Yogi Practice is to try to apply the “Three Gate Rule” for your speech for today’s Satya/truthfulness day. For those of you who cannot see the graphic above – “Before you speak, let your words pass through three gates. At the first gate, ask yourself ‘is it true?’ At the second gate, ask ‘is it necessary?’ At the third gate, ask ‘is it kind?’ “

Please comment and share how your Satya practice went today! Always remember, be kind!

PS For another 3 Gate Rule for Actions related to Brahmacharya/moderation delivered in a quirky, amusing, and wholesome TV show, check out Joe Pera’s approach to grocery shopping. Yes, yes, yes.

PPS I got a report that one of our Yogis reads our daily practice first thing in the morning before getting out bed, rather than scrolling through social media.. which made me super happy <3!!! So, we are moving our AM posts up another couple of hours for my East Coast Yogis who may want access earlier in the morning. Don’t worry, app notifications and email updates will still be delivered at 10am ET / 7am PT, but our morning posts will be available on dailyyogi.world and in the app at 6am ET.

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Satya – Truthfulness – Day 1

Good Morning Yogis! We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced the second of the Yamas, Satya/Truthfulness with a kind truth, but today we will examine and practice from a different angle.

Today’s Daily Yogi Practice is to actively exercise Satya/truthfulness with ourselves today. Need ideas? It can be big or small. This usually means examining mindsets, practices, or people in our life that may not be serving us. For example, maybe you are like me and should really examine eating less candy and more veggies. Or maybe you have other unhealthy practices like smoking, or a medical issue you have been putting off getting examined. Perhaps you have “friends” who cut you down to bring themselves up or consistently take but never offer support. We usually know deep down what truths we need to accept… perhaps meditate to allow these thoughts to come up. Accepting difficult truths is a big step, and do not push yourself to do anything until you are ready. But, if you decide you are up for it, plan a course of action to resolve what you had been avoiding.

Please comment and share how you decided to practice Satya with yourself today. This can be difficult, but honestly is always the best policy. Always remember, be kind!

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Yamas #2 – Satya – Truthfulness – Intro

Daily Yogi branch of Yamas lower limb of yoga - Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha
Yamas – Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha

As you will notice, much of the Yamas, or Interpersonal Ethics, are based fairly universally agreed upon morals and the Golden Rule. This iteration means being truthful to others and with yourself, in thoughts, words, and actions.

It is important to note that the literal translation of Satya (SAHT-yah) is truth, but it is often translated as Benevolent Truthfulness. This means it is usually better to keep a hurtful truth to oneself. If you determine it is necessary to share a hurtful truth, make sure to do so as gently and compassionately as possible. On a deeper level, Satya is about more than just not telling lies, but about seeing the reality of situations, others, and ourselves.

I think with the current COVID health and economic situations, as well as current events and news recently, we are all suffering with an abundance of hurtful truths (and untruths) in the world. We all can use more benevolent truths.

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about. Need some ideas? Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh. Tell your significant other how much you appreciate the thing you love most about them. Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are. Message an old colleague or boss who helped you on your path, and thank them for their mentoring. Reach out to someone you love and/or someone you know could use a pick-me-up.

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Please share your story if you helped someone you care about have a better day, whether you tried one of our suggestions, or one of your own! Always remember, be kind!

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