Saucha (Purity) – November 2022 Challenge

Doing our 30 Day Challenge? Click here for today’s post!

Happy Monday Yogis! We completed our round of practices of the Yamas and now we are moving on to the Niyamas! Last time we practiced the first of the Niyamas, Saucha / purity with our bodies, with a deep clean or pampering self-care practice.

cool shot of alpine mountain valley with snowy mountain and pine trees under bright blue sky - saucha purity cleanliness self-care Quote: Thirteen virtues necessary for true success: temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquility, chastity, and humility. - Benjamin Franklin
Thirteen virtues necessary for true success: temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquility, chastity, and humility. – Benjamin Franklin

Today’s Daily Yogi Practice is to practice Saucha / Purity with our surroundings. I personally do not do well when my home is cluttered or disorganized. I need everything to have its own place to go back to, or else I cannot find anything! Pick an area of your home or office to declutter and clean. Get storage bins, drawer organizers, or whatever you need to help yourself keep this area clean and organized going forward. Whether it is your closet, garage, junk drawer, basement, car, or your e-mail inbox, work on bringing Saucha to one of your spaces that you feel needs some TLC.

Want more Cleaning Ideas and hacks?
Check our cleaning Tips & Tricks on Pinterest!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Saucha today. I always feel my mind is less cluttered when my space is less cluttered. How did it make you feel? Always remember, be kind!

November 2022 Challenge: Day 6 – Saucha (Purity)

Doing our 30 Day Challenge? Click here for today’s post!

epic blue and purple alpine sunset in the mountains with darkened pine trees - saucha purity cleanliness self-care Quote: How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day. - Sam Owen
How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day. – Sam Owen

Happy Saturday Yogis! We are restarting the Niyamas for our daily practices with Saucha or Purity Day. We are going to keep our practices synchronized with the challenge group!

Today’s Daily Yogi Practice is a deep cleaning or pampering of our bodies for Saucha Day. Need some ideas November is Healthy Skin Month. I recommend focusing on skin today – I am going to do a mask! Also, in honor of Healthy Skin Month and its focus on skin cancer prevention, I am putting a reminder in my phone to schedule a dermatologist check-up.

  • Enjoy a long shower or bubble bath.
  • Maybe give yourself a pedicure, with a warm foot soak and lotion massage after, whether you paint your toes or not.
  • Perhaps try a tooth whitening treatment.
  • Relax with a face mask and cucumber slices over your eyes.
  • If you want to try a new Ayurvedic practice, maybe try oil-pulling (I recommend 2-15 minutes, not 20-30) with coconut oil.
  • If the days of social distancing are done, maybe book a last-minute facial or salon treatment of your choice.
  • Clean your insides with a clean-eating day – no junk food, or perhaps try another clean eating diet method or cleanse of your choice.
  • Whatever practice feels right for you to integrate Saucha into your day.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Want more Self-Care Ideas and hacks?
Check our Self Care Board On Pinterest!

Please comment and share how you decided to practice Saucha today. How did it make you feel? Always remember, be kind!

Saucha (Purity): October 2022 – Scorpio Season: Vrschikasana (Scorpion Pose)

Good Morning Yogis! We completed our round of practices of the Yamas and now we are moving on to the Niyamas! Last time we practiced the first of the Niyamas, Saucha / purity with our bodies, with a deep clean or pampering self-care practice.

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For Saucha Day today, since we will be cleaning our homes my meditation for the day is a Guided Meditation on Organizing our Thoughts.

Vrischikasana - scorpion pose - yoga pose cool artsy blue and black edit yoga girl in black dress
Vrischikasana – Scorpion Pose

Vrschikasana – Scorpion Pose

Today is the start of Scorpio Season – Happy Birthday Scorpio Yogis! We will also dedicate today to an Asana today inspired by Scorpio – Scorpion Pose or Vrschikasana (Vrr-schih-KA-sa-nuh)! This is an advanced pose for advanced Yogis comfortable with inversions, requiring both strength and balance. I am SO happy I was able to practice this Asana a bit at my friends’ house – she has a perfect little spot on the side of her bed near the wall, so I could be supported on both sides! This is not a pose I regularly practice, so instead of our typical breakdowns, please see this great guide from my Pinterest Community about working into this pose!

blue and white scorpio zodiac astrology symbol

Today’s Daily Yogi Practice is to practice Saucha / Purity with our surroundings. Scorpions live in burrows, and today we will focus on cleaning our own homes!

I personally do not do well when my home is cluttered or disorganized. I need everything to have its own place to go back to, or else I cannot find anything! Pick an area of your home or office to declutter and clean. Get storage bins, drawer organizers, or whatever you need to help yourself keep this area clean and organized going forward. Whether it is your closet, garage, junk drawer, basement, car, or your e-mail inbox, work on bringing Saucha to one of your spaces that you feel needs some TLC.

Want more Cleaning Ideas and hacks?
Check our cleaning Tips & Tricks on Pinterest!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Saucha today. I always feel my mind is less cluttered when my space is less cluttered. How did it make you feel? Always remember, be kind!

YOGA TEACHERS – see more on Tummee

October 2022: Saucha (Purity)

Good Morning Yogis! We are restarting the Niyamas for our daily practices with Saucha or Purity Day.

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For Saucha Day today, my meditation for the day is a Cleansing Guided Meditation.

deep blue alpine lake in snowy mountain valley under bright blue partly cloudy sky - saucha purity cleanliness self-care Quote: Cleanliness is a habit that keeps the body, mind, and environment neat, clean, and delightful and free from dirt and toxic things. - Amit Ray
Cleanliness is a habit that keeps the body, mind, and environment neat, clean, and delightful and free from dirt and toxic things. – Amit Ray

Today’s Daily Yogi Practice is a deep cleaning or pampering of our bodies for Saucha Day. Need some ideas?

  • Enjoy a long shower or bubble bath.
  • Maybe give yourself a pedicure, with a warm foot soak and lotion massage after, whether you paint your toes or not.
  • Perhaps try a tooth whitening treatment.
  • Relax with a face mask and cucumber slices over your eyes.
  • If you want to try a new Ayurvedic practice, maybe try oil-pulling (I recommend 2-15 minutes, not 20-30) with coconut oil.
  • If the days of social distancing are done, maybe book a last-minute facial or salon treatment of your choice.
  • Clean your insides with a clean-eating day – no junk food, or perhaps try another clean eating diet method or cleanse of your choice.
  • Whatever practice feels right for you to integrate Saucha into your day.

Want to See more like this?

Follow DailyYogi on Pinterest!

Please comment and share how you decided to practice Saucha today. How did it make you feel? Always remember, be kind!

September 2022: Saucha (Purity) – Ardha Bhekasana (Frog Pose)

Good morning Yogis! We are continuing our cycle through the Yoga Sutras with the first of the NiyamasSaucha or Purity. Since we are in the middle of a September Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Ardha Bhekasana (ARD-ha bhe-KA-sah-nuh) is my choice to represent Saucha, since this pose always reminds me of wringing out a rag!

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for September! Please see our Asana Styles page for links to YouTube videos for various Yoga Styles. For Saucha Day today, I recommend a gentle Yin or Restorative class which will likely feature twisting poses.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without WiFi or phone signal. Today I am doing one of my favorites – Twist and Align, which includes many twisting poses!

Today’s Daily Yogi Practice is to try Half Frog Asanas for Saucha Day! You will notice that this is a floor version but very similar backbend to Natajarasana or King Dancer Pose from yesterday! ALWAYS practice this Asana on both sides!

If you would prefer an off-the-mat practice for Saucha Day – practice some clean self-care!

Ardha Bhekasana – Half Frog Pose

Ardha Bhekasana - Half Frog Pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Ardha Bhekasana – Half Frog Pose

Start laying face-down on your mat in Reverse Corpse Pose. We will perform on the right side first. Prop yourself up with your left forearm, keeping your elbow under your shoulder. Exhale to bend your right leg towards your bottom, and inhale as you reach back with your right hand to grab the top or outside of your right foot. Keep your elbow pointing straight up and back, and avoid letting your shoulders collapse. Lengthen your spine on inhales, and press your foot and leg further towards the floor on exhales. Hold for 30 seconds and release back to Reverse Corpse.

Make sure to repeat on both sides! If you are comfortable with this Asana, perhaps try the advanced full version of the pose!

YOGA TEACHERS – see more on Tummee

CHECK OUT OUR Other Top 5 lists
TOP 5 YOGA Equipment and Yoga MATS!

I would recommend couch pillows, or perhaps a folded-up blanket for support under the torso and ribs.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Please comment to share your experience! Have you tried this pose or its full expression before? Always remember, be kind!

Saucha (Purity) – August 2022 Yoga Challenge

Doing our 30 Day Challenge? Click here for today’s post!
PS technically this is Day 30 of your Challenge if you started with our intro weekend – congratulations! We have days to complete August. Please stay with us.. we will check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week.

Good Morning Yogis! We completed our round of practices of the Yamas and now we are moving on to the Niyamas! Last time we practiced the first of the Niyamas, Saucha / purity with our bodies, with a deep clean or pampering self-care practice.

cool perspective boston riverwalk dock with green calm boston harbor water - saucha purity clean cleanliness cleaning Quote: Cleanliness and order are not matters of instinct; they are matters of education, and like most great things, you must cultivate a taste for them. - Benjamin Disraeli
Cleanliness and order are not matters of instinct; they are matters of education, and like most great things, you must cultivate a taste for them. – Benjamin Disraeli

Today’s Daily Yogi Practice is to practice Saucha / Purity with our surroundings. I personally do not do well when my home is cluttered or disorganized. I need everything to have its own place to go back to, or else I cannot find anything! Pick an area of your home or office to declutter and clean. Get storage bins, drawer organizers, or whatever you need to help yourself keep this area clean and organized going forward. Whether it is your closet, garage, junk drawer, basement, car, or your e-mail inbox, work on bringing Saucha to one of your spaces that you feel needs some TLC.

Want more Cleaning Ideas and hacks?
Check our cleaning Tips & Tricks on Pinterest!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Saucha today. I always feel my mind is less cluttered when my space is less cluttered. How did it make you feel? Always remember, be kind!

August 2022 Yoga Challenge: Saucha (Purity)

Doing our 30 Day Challenge? Click here for today’s post!

white bathtub in sunny window with silver fixtures and earthen spa supplies - saucha purity cleanliness self-care Quote: Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them. - Kristi Ling  - https://unsplash.com/photos/MqNyusb_ne4
Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them. – Kristi Ling

Happy Saturday Yogis! We are restarting the Niyamas for our daily practices with Saucha or Purity Day. We are going to keep our practices synchronized with the challenge group!

Today’s Daily Yogi Practice is a deep cleaning or pampering of our bodies for Saucha Day. Need some ideas?

  • Enjoy a long shower or bubble bath.
  • Maybe give yourself a pedicure, with a warm foot soak and lotion massage after, whether you paint your toes or not.
  • Perhaps try a tooth whitening treatment.
  • Relax with a face mask and cucumber slices over your eyes.
  • If you want to try a new Ayurvedic practice, maybe try oil-pulling (I recommend 2-15 minutes, not 20-30) with coconut oil.
  • If the days of social distancing are done, maybe book a last-minute facial or salon treatment of your choice.
  • Clean your insides with a clean-eating day – no junk food, or perhaps try another clean eating diet method or cleanse of your choice.
  • Whatever practice feels right for you to integrate Saucha into your day.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Want more Self-Care Ideas and hacks?
Check our Self Care Board On Pinterest!

Please comment and share how you decided to practice Saucha today. How did it make you feel? Always remember, be kind!

Saucha (Purity) – Meditation June 2022

Good Morning Yogis! We are restarting the Niyamas for our daily practices with Saucha or Purity Day.

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for June! For Saucha Day today, my meditation for the day is a Cleansing Guided Meditation.

cool perspective snow clouds over pine trees mountain snow cloud - saucha purity clean cleanliness self-care Quote: Self-care is not self-indulgence, it is self-preservation. - Audre Lorde
Self-care is not self-indulgence, it is self-preservation. – Audre Lorde

Today’s Daily Yogi Practice is a deep cleaning or pampering of our bodies for Saucha Day. Need some ideas?

  • Enjoy a long shower or bubble bath.
  • Maybe give yourself a pedicure, with a warm foot soak and lotion massage after, whether you paint your toes or not.
  • Perhaps try a tooth whitening treatment.
  • Relax with a face mask and cucumber slices over your eyes.
  • If you want to try a new Ayurvedic practice, maybe try oil-pulling (I recommend 2-15 minutes, not 20-30) with coconut oil.
  • If the days of social distancing are done, maybe book a last-minute facial or salon treatment of your choice.
  • Clean your insides with a clean-eating day – no junk food, or perhaps try another clean eating diet method or cleanse of your choice.
  • Whatever practice feels right for you to integrate Saucha into your day.

Want to See more like this?

Follow DailyYogi on Pinterest!

Please comment and share how you decided to practice Saucha today. How did it make you feel? Always remember, be kind!

Saucha (Purity): May 2022 Yoga Challenge

Doing our 30 Day Challenge? Click here for today’s post!
Congrats on completing our May Challenge! Please stay with us.. we will check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week, and will begin our meditation-focused month for June.

Good Morning Yogis! We completed our round of practices of the Yamas and now we are moving on to the Niyamas! Last time we practiced the first of the Niyamas, Saucha / purity with our bodies, with a deep clean or pampering self-care practice.

cool perspective beach garden with succulent plant garden overlooking rocky beach and waves under a partly cloudy sky - saucha purity clean cleanliness cleaning Quote: Don’t let the perfect be the enemy of the good. Lower the bar. Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement. - Gretchen Rubin
Don’t let the perfect be the enemy of the good. Lower the bar. Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement. – Gretchen Rubin

Today’s Daily Yogi Practice is to practice Saucha / Purity with our surroundings. I personally do not do well when my home is cluttered or disorganized. I need everything to have its own place to go back to, or else I cannot find anything! Pick an area of your home or office to declutter and clean. Get storage bins, drawer organizers, or whatever you need to help yourself keep this area clean and organized going forward. Whether it is your closet, garage, junk drawer, basement, car, or your e-mail inbox, work on bringing Saucha to one of your spaces that you feel needs some TLC.

Want more Cleaning Ideas and hacks?
Check our cleaning Tips & Tricks on Pinterest!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Saucha today. I always feel my mind is less cluttered when my space is less cluttered. How did it make you feel? Always remember, be kind!

May 2022 Yoga Challenge: Saucha (Purity)

Doing our 30 Day Challenge? Click here for today’s post!

nighttime view of manhattan new york city and bridge across the river from queens - saucha purity cleanliness Quote: Sanitation and cleanliness are among the humblest of the civic virtues, and it is easy to underestimate their significance. - Ram Nath Kovind⁣⁣
Sanitation and cleanliness are among the humblest of the civic virtues, and it is easy to underestimate their significance. – Ram Nath Kovind⁣⁣

Happy Saturday Yogis! We are restarting the Niyamas for our daily practices with Saucha or Purity Day. We are going to keep our practices synchronized with the challenge group!

Today’s Daily Yogi Practice is a deep cleaning or pampering of our bodies for Saucha Day. Need some ideas? May is Skin Cancer Awareness Month. I recommend focusing on skin today – I am going to do a deep treatment face mask, and recently scheduled a dermatology check-up.

  • Enjoy a long shower or bubble bath.
  • Maybe give yourself a pedicure, with a warm foot soak and lotion massage after, whether you paint your toes or not.
  • Perhaps try a tooth whitening treatment.
  • Relax with a face mask and cucumber slices over your eyes.
  • If you want to try a new Ayurvedic practice, maybe try oil-pulling (I recommend 2-15 minutes, not 20-30) with coconut oil.
  • If the days of social distancing are done, maybe book a last-minute facial or salon treatment of your choice.
  • Clean your insides with a clean-eating day – no junk food, or perhaps try another clean eating diet method or cleanse of your choice.
  • Whatever practice feels right for you to integrate Saucha into your day.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Want more Self-Care Ideas and hacks?
Check our Self Care Board On Pinterest!

Please comment and share how you decided to practice Saucha today. How did it make you feel? Always remember, be kind!

Asana April 2022: Saucha (Purity) – Parivrtta Sukhasana & Jathara Parivartanasana (Seated & Reclined Twist Poses)

Good morning Yogis! We are continuing our cycle through the Yoga Sutras with the first of the NiyamasSaucha or Purity. Since we are in the middle of an April Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Seated Twist or Parivrtta Sukhasana (pa-ree-VRR-tah sook-HA-sana) and Reclined Twist or Jathara Parivartanasana (jah-TAH-ruh PAH-ree-var-tah-NAH-sa-nuh) are my choices to represent Saucha, since these twisting Asanas assist in detoxification according to BKS Iyengar. I have seen this twisting/detoxifying benefit debated, but most agree that twisting Asanas do help with digestion.

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for April! Please see our Asana Styles page for links to YouTube videos for various Yoga Styles. For Saucha Day today, I recommend a gentle Yin or Restorative class which will likely feature these twisting poses.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without WiFi or phone signal. Today I am doing one of my favorites – Twist and Align, which includes many twisting poses!

Today’s Daily Yogi Practice is to try our twisting Asanas for Saucha Day! These poses are frequently included near the end of class for all levels Yogis and all styles of Yoga. Make sure to hold these twisting poses for a few breaths, and ALWAYS practice twisting Asanas on both sides!

If you would prefer an off-the-mat practice for Saucha Day – try a self-care deep clean!

Parivrtta Sukhasana – Seated Twist Pose

Parivrrta Sukhasana - seated twist easy pose - yoga pose girl sunny day yoga on the beach
Parivrrta Sukhasana – Seated Twist – Easy Pose

Start in a comfortable cross-legged position of your choice – I prefer Siddhasana over Sukhasana. If the cross-legged positions are not comfortable seats for you, you can try in Virasana instead. Whatever seat you choose, make sure your hips and shoulders are aligned and stacked over each other before you begin, and upon returning to center.

Inhale and sit tall, perhaps press your hands into your knees to help lengthen your spine. On an exhale, bring your left hand to the outside of your right knee, and rest your right fingers on the mat behind you to bring your shoulders around to the right.

Lengthen your spine on inhales, and twist a bit further if comfortable on exhales in twisting poses. You can gently press your fingers into your knee to help deepen the twist. Hold for several breaths, and return to center on an inhale.

Make sure to repeat on both sides! If you are seated in a cross-legged position, flip your feet the opposite way and perform again on both sides.

YOGA TEACHERS – see more on Tummee

Jathara Parivartanasana – Reclined Twist Pose

Jathara Parivartanasana - reclined twist - yoga pose girl sunny day yoga on the beach
Jathara Parivartanasana – Reclined Twist Pose

Start laying on your back in Shavasana or Corpse Pose with your knees bent and feet on the mat. Exhale and hug your knees in towards your chest.. you may want to enjoy this pose for a few breaths before starting the twist!

Inhale and bring your legs up slightly away from your chest so your knees are over your hips, and extend your arms straight out at shoulder height with palms facing down to prepare for the twist. On an exhale, lower both legs down to the right until your right knee touches the ground, making sure your knees stay parallel to or below hip level (NOT tucked up towards your arms, which can cause injury!). Try to keep both shoulders on the ground. If comfortable, you can lift your head slightly and look towards the left, or just keep looking straight up.

Take deep breaths into your belly (perhaps try Vilona Pranayama) and hold this pose for at least 3-5 full breaths. Inhale to lift your legs and come back to center, then exhale your legs down to the left and repeat on the other side.

For a slightly deeper twist you can either hop your butt slightly to the left before twisting to the right, and repeat this little pre-twist booty hop on the other side. For a much deeper twist, you can cross your left leg over right leg before lowering legs to the right, and vice versa.

YOGA TEACHERS – see more on Tummee

PS If you are comfortable with variations of these poses, please tag us with your pictures on Instagram!

CHECK OUT OUR Other Top 5 lists
TOP 5 YOGA Equipment and Yoga MATS!

I would recommend a block, couch pillows, or perhaps a folded-up blanket for support under the seat.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Please comment to share your experience! Have you tried these twisting poses before? Always remember, be kind!

Saucha (Purity) – Meditation March 2022

Good Morning Yogis! We completed the Yamas (1st Limb of Yoga), so we are restarting the Niyamas (2nd Limb of Yoga) for our daily practices with Saucha or Purity Day.

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for March! For Saucha Day today, my meditation for the day is a Self-Care Guided Meditation.

cool close up shot of bright yellow flowers among green leaves - saucha purity cleanliness self-care Quote: When we care for ourselves as our very own beloved—with naps, healthy food, clean sheets, a lovely cup of tea—we can begin to give in wildly generous ways to the world, from abundance. - Anne Lamott
When we care for ourselves as our very own beloved—with naps, healthy food, clean sheets, a lovely cup of tea—we can begin to give in wildly generous ways to the world, from abundance. – Anne Lamott

Today’s Daily Yogi Practice is a deep cleaning or pampering of our bodies for Saucha Day. Need some ideas?

  • Enjoy a long shower or bubble bath.
  • Maybe give yourself a pedicure, with a warm foot soak and lotion massage after, whether you paint your toes or not.
  • Perhaps try a tooth whitening treatment.
  • Relax with a face mask and cucumber slices over your eyes.
  • If you want to try a new Ayurvedic practice, maybe try oil-pulling (I recommend 2-15 minutes, not 20-30) with coconut oil.
  • If the days of social distancing are done, maybe book a last-minute facial or salon treatment of your choice.
  • Clean your insides with a clean-eating day – no junk food, or perhaps try another clean eating diet method or cleanse of your choice.
  • Whatever practice feels right for you to integrate Saucha into your day.

Want to See more like this?

Follow DailyYogi on Pinterest!

Please comment and share how you decided to practice Saucha today. How did it make you feel? Always remember, be kind!

January 2022 30 Day Challenge: Yoga Philosophy: Day 6 – Saucha (Purity)

Doing our 30 Day Challenge? Click here for today’s post!

cool close up shot of snow covered dark rocks - saucha purity cleanliness self-care Quote: Don't take your health for granted. Don't take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised. - Jada Pinkett Smith
Don’t take your health for granted. Don’t take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised. – Jada Pinkett Smith

Happy Saturday Yogis! We are restarting the Niyamas for our daily practices with Saucha or Purity Day. We are going to keep our practices synchronized with the challenge group!

Today’s Daily Yogi Practice is a deep cleaning or pampering of our bodies for Saucha Day. Need some ideas? I recommend focusing on skin today – I am going to do a face mask and at-home pedicure!

  • Enjoy a long shower or bubble bath.
  • Maybe give yourself a pedicure, with a warm foot soak and lotion massage after, whether you paint your toes or not.
  • Perhaps try a tooth whitening treatment.
  • Relax with a face mask and cucumber slices over your eyes.
  • If you want to try a new Ayurvedic practice, maybe try oil-pulling (I recommend 2-15 minutes, not 20-30) with coconut oil.
  • If the days of social distancing are done, maybe book a last-minute facial or salon treatment of your choice.
  • Clean your insides with a clean-eating day – no junk food, or perhaps try another clean eating diet method or cleanse of your choice.
  • Whatever practice feels right for you to integrate Saucha into your day.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Want more Self-Care Ideas and hacks?
Check our Self Care Board On Pinterest!

Please comment and share how you decided to practice Saucha today. How did it make you feel? Always remember, be kind!

Saucha (Purity) – November 2021 Challenge: Day 29

Doing our 30 Day Challenge? Click here for today’s post!
PS technically this is Day 30 of your Challenge if you started on 10/31 – congratulations! We have additional Challenge Days to complete November. Please stay with us.. we will check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week.

Happy Monday Yogis! We completed our round of practices of the Yamas and now we are moving on to the Niyamas! Last time we practiced the first of the Niyamas, Saucha / purity with our bodies, with a deep clean or pampering self-care practice.

cool shot of alpine mountain valley with snowy mountain and pine trees under bright blue sky - saucha purity cleanliness self-care Quote: Thirteen virtues necessary for true success: temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquility, chastity, and humility. - Benjamin Franklin
Thirteen virtues necessary for true success: temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquility, chastity, and humility. – Benjamin Franklin

Today’s Daily Yogi Practice is to practice Saucha / Purity with our surroundings. I personally do not do well when my home is cluttered or disorganized. I need everything to have its own place to go back to, or else I cannot find anything! Pick an area of your home or office to declutter and clean. Get storage bins, drawer organizers, or whatever you need to help yourself keep this area clean and organized going forward. Whether it is your closet, garage, junk drawer, basement, car, or your e-mail inbox, work on bringing Saucha to one of your spaces that you feel needs some TLC.

Want more Cleaning Ideas and hacks?
Check our cleaning Tips & Tricks on Pinterest!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Saucha today. I always feel my mind is less cluttered when my space is less cluttered. How did it make you feel? Always remember, be kind!

Saucha (Purity) – November 2021 Challenge: Day 6

Doing our 30 Day Challenge? Click here for today’s post!

epic blue and purple alpine sunset in the mountains with darkened pine trees - saucha purity cleanliness self-care Quote: How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day. - Sam Owen
How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day. – Sam Owen

Happy Saturday Yogis! We are restarting the Niyamas for our daily practices with Saucha or Purity Day. We are going to keep our practices synchronized with the challenge group!

Today’s Daily Yogi Practice is a deep cleaning or pampering of our bodies for Saucha Day. Need some ideas November is Healthy Skin Month. I recommend focusing on skin today – I am going to do a mask! Also, in honor of Healthy Skin Month and its focus on skin cancer prevention, I am putting a reminder in my phone to schedule a dermatologist check-up.

  • Enjoy a long shower or bubble bath.
  • Maybe give yourself a pedicure, with a warm foot soak and lotion massage after, whether you paint your toes or not.
  • Perhaps try a tooth whitening treatment.
  • Relax with a face mask and cucumber slices over your eyes.
  • If you want to try a new Ayurvedic practice, maybe try oil-pulling (I recommend 2-15 minutes, not 20-30) with coconut oil.
  • If the days of social distancing are done, maybe book a last-minute facial or salon treatment of your choice.
  • Clean your insides with a clean-eating day – no junk food, or perhaps try another clean eating diet method or cleanse of your choice.
  • Whatever practice feels right for you to integrate Saucha into your day.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Want more Self-Care Ideas and hacks?
Check our Self Care Board On Pinterest!

Please comment and share how you decided to practice Saucha today. How did it make you feel? Always remember, be kind!

Saucha (Purity) – October 2021: Day 2 – Scorpio Season – Vrschikasana (Scorpion Pose)

Good Morning Yogis! We completed our round of practices of the Yamas and now we are moving on to the Niyamas! Last time we practiced the first of the Niyamas, Saucha / purity with our bodies, with a deep clean or pampering self-care practice.

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For Saucha Day today, since we will be cleaning our homes my meditation for the day is a Guided Meditation on Organizing our Thoughts.

Vrischikasana - scorpion pose - yoga pose cool artsy blue and black edit yoga girl in black dress
Vrischikasana – Scorpion Pose

Vrschikasana – Scorpion Pose

Today is the start of Scorpio Season – Happy Birthday Scorpio Yogis! We will also dedicate today to an Asana today inspired by Scorpio – Scorpion Pose or Vrschikasana (Vrr-schih-KA-sa-nuh)! This is an advanced pose for advanced Yogis comfortable with inversions, requiring both strength and balance. I am SO happy I was able to practice this Asana a bit at my friends’ house – she has a perfect little spot on the side of her bed near the wall, so I could be supported on both sides! This is not a pose I regularly practice, so instead of our typical breakdowns, please see this great guide from my Pinterest Community about working into this pose!

blue and white scorpio zodiac astrology symbol

Today’s Daily Yogi Practice is to practice Saucha / Purity with our surroundings. Scorpions live in burrows, and today we will focus on cleaning our own homes!

I personally do not do well when my home is cluttered or disorganized. I need everything to have its own place to go back to, or else I cannot find anything! Pick an area of your home or office to declutter and clean. Get storage bins, drawer organizers, or whatever you need to help yourself keep this area clean and organized going forward. Whether it is your closet, garage, junk drawer, basement, car, or your e-mail inbox, work on bringing Saucha to one of your spaces that you feel needs some TLC.

Want more Cleaning Ideas and hacks?
Check our cleaning Tips & Tricks on Pinterest!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Saucha today. I always feel my mind is less cluttered when my space is less cluttered. How did it make you feel? Always remember, be kind!

YOGA TEACHERS – see more on Tummee

Saucha (Purity) – October 2021

Good Morning Yogis! We are restarting the Niyamas for our daily practices with Saucha or Purity Day.

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For Saucha Day today, my meditation for the day is a Cleansing Guided Meditation.

deep blue alpine lake in snowy mountain valley under bright blue partly cloudy sky - saucha purity cleanliness self-care Quote: Cleanliness is a habit that keeps the body, mind, and environment neat, clean, and delightful and free from dirt and toxic things. - Amit Ray
Cleanliness is a habit that keeps the body, mind, and environment neat, clean, and delightful and free from dirt and toxic things. – Amit Ray

Today’s Daily Yogi Practice is a deep cleaning or pampering of our bodies for Saucha Day. Need some ideas?

  • Enjoy a long shower or bubble bath.
  • Maybe give yourself a pedicure, with a warm foot soak and lotion massage after, whether you paint your toes or not.
  • Perhaps try a tooth whitening treatment.
  • Relax with a face mask and cucumber slices over your eyes.
  • If you want to try a new Ayurvedic practice, maybe try oil-pulling (I recommend 2-15 minutes, not 20-30) with coconut oil.
  • If the days of social distancing are done, maybe book a last-minute facial or salon treatment of your choice.
  • Clean your insides with a clean-eating day – no junk food, or perhaps try another clean eating diet method or cleanse of your choice.
  • Whatever practice feels right for you to integrate Saucha into your day.

Want to See more like this?

Follow DailyYogi on Pinterest!

Please comment and share how you decided to practice Saucha today. How did it make you feel? Always remember, be kind!

Saucha (Purity) – September 2021 – Ardha Bhekasana – Frog Pose

Good morning Yogis! We are continuing our cycle through the Yoga Sutras with the first of the NiyamasSaucha or Purity. Since we are in the middle of a September Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Ardha Bhekasana (ARD-ha bhe-KA-sah-nuh) is my choice to represent Saucha, since this pose always reminds me of wringing out a rag!

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for September! Please see our Asana Styles page for links to YouTube videos for various Yoga Styles. For Saucha Day today, I recommend a gentle Yin or Restorative class which will likely feature twisting poses.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without WiFi or phone signal. Today I am doing one of my favorites – Twist and Align, which includes many twisting poses!

Today’s Daily Yogi Practice is to try Half Frog Asanas for Saucha Day! You will notice that this is a floor version but very similar backbend to Natajarasana or King Dancer Pose from yesterday! ALWAYS practice this Asana on both sides!

If you would prefer an off-the-mat practice for Saucha Day – practice some clean self-care!

Ardha Bhekasana – Half Frog Pose

Ardha Bhekasana - Half Frog Pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Ardha Bhekasana – Half Frog Pose

Start laying face-down on your mat in Reverse Corpse Pose. We will perform on the right side first. Prop yourself up with your left forearm, keeping your elbow under your shoulder. Exhale to bend your right leg towards your bottom, and inhale as you reach back with your right hand to grab the top or outside of your right foot. Keep your elbow pointing straight up and back, and avoid letting your shoulders collapse. Lengthen your spine on inhales, and press your foot and leg further towards the floor on exhales. Hold for 30 seconds and release back to Reverse Corpse.

Make sure to repeat on both sides! If you are comfortable with this Asana, perhaps try the advanced full version of the pose!

YOGA TEACHERS – see more on Tummee

CHECK OUT OUR Other Top 5 lists
TOP 5 YOGA Equipment and Yoga MATS!

I would recommend couch pillows, or perhaps a folded-up blanket for support under the torso and ribs.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Please comment to share your experience! Have you tried this pose or its full expression before? Always remember, be kind!

Saucha (Purity) Day 2 – August 2021 Yoga Challenge (Day 30)

Doing our 30 Day Challenge? Click here for today’s post!
Congrats on completing our August Challenge! Please stay with us.. we will have a 31st day to close out August, check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week, and will begin our Asana-focused month for September.

Good Morning Yogis! We completed our round of practices of the Yamas and now we are moving on to the Niyamas! Last time we practiced the first of the Niyamas, Saucha / purity with our bodies, with a deep clean or pampering self-care practice.

cool perspective boston riverwalk dock with green calm boston harbor water - saucha purity clean cleanliness cleaning Quote: Cleanliness and order are not matters of instinct; they are matters of education, and like most great things, you must cultivate a taste for them. - Benjamin Disraeli
Cleanliness and order are not matters of instinct; they are matters of education, and like most great things, you must cultivate a taste for them. – Benjamin Disraeli

Today’s Daily Yogi Practice is to practice Saucha / Purity with our surroundings. I personally do not do well when my home is cluttered or disorganized. I need everything to have its own place to go back to, or else I cannot find anything! Pick an area of your home or office to declutter and clean. Get storage bins, drawer organizers, or whatever you need to help yourself keep this area clean and organized going forward. Whether it is your closet, garage, junk drawer, basement, car, or your e-mail inbox, work on bringing Saucha to one of your spaces that you feel needs some TLC.

Want more Cleaning Ideas and hacks?
Check our cleaning Tips & Tricks on Pinterest!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Saucha today. I always feel my mind is less cluttered when my space is less cluttered. How did it make you feel? Always remember, be kind!

Saucha – Purity – Day 1 – August 2021 Yoga Challenge Day 6

Doing our 30 Day Challenge? Click here for today’s post!

white bathtub in sunny window with silver fixtures and earthen spa supplies - saucha purity cleanliness self-care Quote: Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them. - Kristi Ling  - https://unsplash.com/photos/MqNyusb_ne4
Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them. – Kristi Ling

Happy Saturday Yogis! We are restarting the Niyamas for our daily practices with Saucha or Purity Day. We are going to keep our practices synchronized with the challenge group!

Today’s Daily Yogi Practice is a deep cleaning or pampering of our bodies for Saucha Day. Need some ideas?

  • Enjoy a long shower or bubble bath.
  • Maybe give yourself a pedicure, with a warm foot soak and lotion massage after, whether you paint your toes or not.
  • Perhaps try a tooth whitening treatment.
  • Relax with a face mask and cucumber slices over your eyes.
  • If you want to try a new Ayurvedic practice, maybe try oil-pulling (I recommend 2-15 minutes, not 20-30) with coconut oil.
  • If the days of social distancing are done, maybe book a last-minute facial or salon treatment of your choice.
  • Clean your insides with a clean-eating day – no junk food, or perhaps try another clean eating diet method or cleanse of your choice.
  • Whatever practice feels right for you to integrate Saucha into your day.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Want more Self-Care Ideas and hacks?
Check our Self Care Board On Pinterest!

Please comment and share how you decided to practice Saucha today. How did it make you feel? Always remember, be kind!

Saucha – Purity – Day 6 – 2021

Good Morning Yogis! We are restarting the Niyamas for our daily practices with Saucha or Purity Day.

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for June! For Saucha Day today, my meditation for the day is a Cleansing Guided Meditation.

cool perspective snow clouds over pine trees mountain snow cloud - saucha purity clean cleanliness self-care Quote: Self-care is not self-indulgence, it is self-preservation. - Audre Lorde
Self-care is not self-indulgence, it is self-preservation. – Audre Lorde

Today’s Daily Yogi Practice is a deep cleaning or pampering of our bodies for Saucha Day. Need some ideas?

  • Enjoy a long shower or bubble bath.
  • Maybe give yourself a pedicure, with a warm foot soak and lotion massage after, whether you paint your toes or not.
  • Perhaps try a tooth whitening treatment.
  • Relax with a face mask and cucumber slices over your eyes.
  • If you want to try a new Ayurvedic practice, maybe try oil-pulling (I recommend 2-15 minutes, not 20-30) with coconut oil.
  • If the days of social distancing are done, maybe book a last-minute facial or salon treatment of your choice.
  • Clean your insides with a clean-eating day – no junk food, or perhaps try another clean eating diet method or cleanse of your choice.
  • Whatever practice feels right for you to integrate Saucha into your day.

Want to See more like this?

Follow DailyYogi on Pinterest!

Please comment and share how you decided to practice Saucha today. How did it make you feel? Always remember, be kind!

Saucha – Purity – Day 2 – May 2021 Yoga Challenge

Doing our 30 Day Challenge? Click here for today’s post!
Congrats on completing our May Challenge! Please stay with us.. we will check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week, and will begin our meditation-focused month for June.

Good Morning Yogis! We completed our round of practices of the Yamas and now we are moving on to the Niyamas! Last time we practiced the first of the Niyamas, Saucha / purity with our bodies, with a deep clean or pampering self-care practice.

cool perspective beach garden with succulent plant garden overlooking rocky beach and waves under a partly cloudy sky - saucha purity clean cleanliness cleaning Quote: Don’t let the perfect be the enemy of the good. Lower the bar. Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement. - Gretchen Rubin
Don’t let the perfect be the enemy of the good. Lower the bar. Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement. – Gretchen Rubin

Today’s Daily Yogi Practice is to practice Saucha / Purity with our surroundings. I personally do not do well when my home is cluttered or disorganized. I need everything to have its own place to go back to, or else I cannot find anything! Pick an area of your home or office to declutter and clean. Get storage bins, drawer organizers, or whatever you need to help yourself keep this area clean and organized going forward. Whether it is your closet, garage, junk drawer, basement, car, or your e-mail inbox, work on bringing Saucha to one of your spaces that you feel needs some TLC.

Want more Cleaning Ideas and hacks?
Check our cleaning Tips & Tricks on Pinterest!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Saucha today. I always feel my mind is less cluttered when my space is less cluttered. How did it make you feel? Always remember, be kind!

Saucha – Purity – Day 1 – May 2021 Yoga Challenge

Doing our 30 Day Challenge? Click here for today’s post!

nighttime view of manhattan new york city and bridge across the river from queens - saucha purity cleanliness Quote: Sanitation and cleanliness are among the humblest of the civic virtues, and it is easy to underestimate their significance. - Ram Nath Kovind⁣⁣
Sanitation and cleanliness are among the humblest of the civic virtues, and it is easy to underestimate their significance. – Ram Nath Kovind⁣⁣

Happy Saturday Yogis! We are restarting the Niyamas for our daily practices with Saucha or Purity Day. We are going to keep our practices synchronized with the challenge group!

Today’s Daily Yogi Practice is a deep cleaning or pampering of our bodies for Saucha Day. Need some ideas? May is Skin Cancer Awareness Month. I recommend focusing on skin today – I am going to do a deep treatment face mask, and recently scheduled a dermatology check-up.

  • Enjoy a long shower or bubble bath.
  • Maybe give yourself a pedicure, with a warm foot soak and lotion massage after, whether you paint your toes or not.
  • Perhaps try a tooth whitening treatment.
  • Relax with a face mask and cucumber slices over your eyes.
  • If you want to try a new Ayurvedic practice, maybe try oil-pulling (I recommend 2-15 minutes, not 20-30) with coconut oil.
  • If the days of social distancing are done, maybe book a last-minute facial or salon treatment of your choice.
  • Clean your insides with a clean-eating day – no junk food, or perhaps try another clean eating diet method or cleanse of your choice.
  • Whatever practice feels right for you to integrate Saucha into your day.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Want more Self-Care Ideas and hacks?
Check our Self Care Board On Pinterest!

Please comment and share how you decided to practice Saucha today. How did it make you feel? Always remember, be kind!

Saucha – Purity – Day 5 – 2021 – Parivrtta Sukhasana & Jathara Parivartanasana – Seated & Reclined Twist Poses

Good morning Yogis! We are continuing our cycle through the Yoga Sutras with the first of the NiyamasSaucha or Purity. Since we are in the middle of an April Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Seated Twist or Parivrtta Sukhasana (pa-ree-VRR-tah sook-HA-sana) and Reclined Twist or Jathara Parivartanasana (jah-TAH-ruh PAH-ree-var-tah-NAH-sa-nuh) are my choices to represent Saucha, since these twisting Asanas assist in detoxification according to BKS Iyengar. I have seen this twisting/detoxifying benefit debated, but most agree that twisting Asanas do help with digestion.

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for April! Please see our Asana Styles page for links to YouTube videos for various Yoga Styles. For Saucha Day today, I recommend a gentle Yin or Restorative class which will likely feature these twisting poses.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without WiFi or phone signal. Today I am doing one of my favorites – Twist and Align, which includes many twisting poses!

Today’s Daily Yogi Practice is to try our twisting Asanas for Saucha Day! These poses are frequently included near the end of class for all levels Yogis and all styles of Yoga. Make sure to hold these twisting poses for a few breaths, and ALWAYS practice twisting Asanas on both sides!

If you would prefer an off-the-mat practice for Saucha Day – try a self-care deep clean!

Parivrtta Sukhasana – Seated Twist Pose

Parivrrta Sukhasana - seated twist easy pose - yoga pose girl sunny day yoga on the beach
Parivrrta Sukhasana – Seated Twist – Easy Pose

Start in a comfortable cross-legged position of your choice – I prefer Siddhasana over Sukhasana. If the cross-legged positions are not comfortable seats for you, you can try in Virasana instead. Whatever seat you choose, make sure your hips and shoulders are aligned and stacked over each other before you begin, and upon returning to center.

Inhale and sit tall, perhaps press your hands into your knees to help lengthen your spine. On an exhale, bring your left hand to the outside of your right knee, and rest your right fingers on the mat behind you to bring your shoulders around to the right.

Lengthen your spine on inhales, and twist a bit further if comfortable on exhales in twisting poses. You can gently press your fingers into your knee to help deepen the twist. Hold for several breaths, and return to center on an inhale.

Make sure to repeat on both sides! If you are seated in a cross-legged position, flip your feet the opposite way and perform again on both sides.

YOGA TEACHERS – see more on Tummee

Jathara Parivartanasana – Reclined Twist Pose

Jathara Parivartanasana - reclined twist - yoga pose girl sunny day yoga on the beach
Jathara Parivartanasana – Reclined Twist Pose

Start laying on your back in Shavasana or Corpse Pose with your knees bent and feet on the mat. Exhale and hug your knees in towards your chest.. you may want to enjoy this pose for a few breaths before starting the twist!

Inhale and bring your legs up slightly away from your chest so your knees are over your hips, and extend your arms straight out at shoulder height with palms facing down to prepare for the twist. On an exhale, lower both legs down to the right until your right knee touches the ground, making sure your knees stay parallel to or below hip level (NOT tucked up towards your arms, which can cause injury!). Try to keep both shoulders on the ground. If comfortable, you can lift your head slightly and look towards the left, or just keep looking straight up.

Take deep breaths into your belly (perhaps try Vilona Pranayama) and hold this pose for at least 3-5 full breaths. Inhale to lift your legs and come back to center, then exhale your legs down to the left and repeat on the other side.

For a slightly deeper twist you can either hop your butt slightly to the left before twisting to the right, and repeat this little pre-twist booty hop on the other side. For a much deeper twist, you can cross your left leg over right leg before lowering legs to the right, and vice versa.

YOGA TEACHERS – see more on Tummee

PS If you are comfortable with variations of these poses, please tag us with your pictures on Instagram!

CHECK OUT OUR Other Top 5 lists
TOP 5 YOGA Equipment and Yoga MATS!

I would recommend a block, couch pillows, or perhaps a folded-up blanket for support under the seat.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Please comment to share your experience! Have you tried these twisting poses before? Always remember, be kind!

Saucha – Purity – Day 3 – 2021

Good Morning Yogis! We are restarting the Niyamas for our daily practices with Saucha or Purity Day.

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for March! For Saucha Day today, my meditation for the day is a Cleansing Guided Meditation.

cool perspective alpine lake in the mountains bright blue water with wind rippling surface and brown rocky shoreline covered with light snow - saucha purity cleanliness clean Quote: Saucha, or living purely, involves maintaining a cleanliness in body, mind, and environment so that we can experience ourselves at a higher resolution. - Donna Farhi
Saucha, or living purely, involves maintaining a cleanliness in body, mind, and environment so that we can experience ourselves at a higher resolution. – Donna Farhi

Today’s Daily Yogi Practice is a deep cleaning or pampering of our bodies for Saucha Day. Need some ideas?

  • Enjoy a long shower or bubble bath.
  • Maybe give yourself a pedicure, with a warm foot soak and lotion massage after, whether you paint your toes or not.
  • Perhaps try a tooth whitening treatment.
  • Relax with a face mask and cucumber slices over your eyes.
  • If you want to try a new Ayurvedic practice, maybe try oil-pulling (I recommend 2-15 minutes, not 20-30) with coconut oil.
  • If the days of social distancing are done, maybe book a last-minute facial or salon treatment of your choice.
  • Clean your insides with a clean-eating day – no junk food, or perhaps try another clean eating diet method or cleanse of your choice.
  • Whatever practice feels right for you to integrate Saucha into your day.

Want to See more like this?

Follow DailyYogi on Pinterest!

Please comment and share how you decided to practice Saucha today. How did it make you feel? Always remember, be kind!

Saucha – Purity – Day 1 – 2021

Doing our 30 Day Challenge? Click here for today’s post!

close up dark maroon blooming succulent flower - saucha cleanliness purity Quote: Take care of your body. It's the only place you have to live. - Jim Rohn
Take care of your body. It’s the only place you have to live. – Jim Rohn

Happy Saturday Yogis! We are restarting the Niyamas for our daily practices with Saucha or Purity Day. We are going to keep our practices synchronized with the challenge group!

Today’s Daily Yogi Practice is a deep cleaning or pampering of our bodies for Saucha Day. Need some ideas? I recommend focusing on skin today – I am going to do a face mask and at-home pedicure!

  • Enjoy a long shower or bubble bath.
  • Maybe give yourself a pedicure, with a warm foot soak and lotion massage after, whether you paint your toes or not.
  • Perhaps try a tooth whitening treatment.
  • Relax with a face mask and cucumber slices over your eyes.
  • If you want to try a new Ayurvedic practice, maybe try oil-pulling (I recommend 2-15 minutes, not 20-30) with coconut oil.
  • If the days of social distancing are done, maybe book a last-minute facial or salon treatment of your choice.
  • Clean your insides with a clean-eating day – no junk food, or perhaps try another clean eating diet method or cleanse of your choice.
  • Whatever practice feels right for you to integrate Saucha into your day.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Want more Self-Care Ideas and hacks?
Check our Self Care Board On Pinterest!

Please comment and share how you decided to practice Saucha today. How did it make you feel? Always remember, be kind!

Saucha – Purity – Day 9 – 2020

Doing our 30 Day Challenge? Click here for today’s post!
Congrats on completing our November Challenge! Please stay with us.. we will check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week.

Happy Monday Yogis! We completed our round of practices of the Yamas and now we are moving on to the Niyamas! Last time we practiced the first of the Niyamas, Saucha / purity with our bodies, with a deep clean or pampering self-care practice.

sun and bubbles in water tide gentle wave on beach - saucha purity cleanliness clean house Quote: The objective of cleaning is not just to clean, but to feel happiness living within that environment. - Marie Kondo
The objective of cleaning is not just to clean, but to feel happiness living within that environment. – Marie Kondo

Today’s Daily Yogi Practice is to practice Saucha / Purity with our surroundings. I personally do not do well when my home is cluttered or disorganized. I need everything to have its own place to go back to, or else I cannot find anything! Pick an area of your home or office to declutter and clean. Get storage bins, drawer organizers, or whatever you need to help yourself keep this area clean and organized going forward. Whether it is your closet, garage, junk drawer, basement, car, or your e-mail inbox, work on bringing Saucha to one of your spaces that you feel needs some TLC.

Want more Cleaning Ideas and hacks?
Check our cleaning Tips & Tricks on Pinterest!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Saucha today. I always feel my mind is less cluttered when my space is less cluttered. How did it make you feel? Always remember, be kind!

Saucha – Purity – Day 8 – 2020

Doing our 30 Day Challenge? Click here for today’s post!

waves crashing on beach cool perspective sunny day gentle tide - saucha cleanliness purity Quote: Better keep yourself clean and bright; you are the window through which you must see the world. - George Bernard Shaw
Better keep yourself clean and bright; you are the window through which you must see the world. – George Bernard Shaw

Happy Saturday Yogis! We are restarting the Niyamas for our daily practices with Saucha or Purity Day. We are going to keep our practices synchronized with the challenge group!

Today’s Daily Yogi Practice is a deep cleaning or pampering of our bodies for Saucha Day. Need some ideas November is Healthy Skin Month. I recommend focusing on skin today – I am going to do a mask! Also, in honor of Healthy Skin Month and its focus on skin cancer prevention, I am putting a reminder in my phone to schedule a dermatologist check-up.

  • Enjoy a long shower or bubble bath.
  • Maybe give yourself a pedicure, with a warm foot soak and lotion massage after, whether you paint your toes or not.
  • Perhaps try a tooth whitening treatment.
  • Relax with a face mask and cucumber slices over your eyes.
  • If you want to try a new Ayurvedic practice, maybe try oil-pulling (I recommend 2-15 minutes, not 20-30) with coconut oil.
  • If the days of social distancing are done, maybe book a last-minute facial or salon treatment of your choice.
  • Clean your insides with a clean-eating day – no junk food, or perhaps try another clean eating diet method or cleanse of your choice.
  • Whatever practice feels right for you to integrate Saucha into your day.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Want more Self-Care Ideas and hacks?
Check our Self Care Board On Pinterest!

Please comment and share how you decided to practice Saucha today. How did it make you feel? Always remember, be kind!

Saucha – Purity – Day 7 – Scorpio Season – Vrschikasana – Scorpion Pose

Good Morning Yogis! We completed our round of practices of the Yamas and now we are moving on to the Niyamas! Last time we practiced the first of the Niyamas, Saucha / purity with our bodies, with a deep clean or pampering self-care practice.

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For Saucha Day today, since we will be cleaning our homes my meditation for the day is a Guided Meditation on Organizing our Thoughts.

Vrischikasana - scorpion pose - yoga pose cool artsy green and black edit yoga girl in black dress
Vrschikasana – Scorpion Pose

Vrschikasana – Scorpion Pose

Today is the start of Scorpio Season – Happy Birthday Scorpio Yogis! We will also dedicate today to an Asana today inspired by Scorpio – Scorpion Pose or Vrschikasana (Vrr-schih-KA-sa-nuh)! This is an advanced pose for advanced Yogis comfortable with inversions, requiring both strength and balance. I am SO happy I was able to practice this Asana a bit at my friends’ house – she has a perfect little spot on the side of her bed near the wall, so I could be supported on both sides! This is not a pose I regularly practice, so instead of our typical breakdowns, please see this great guide from my Pinterest Community about working into this pose!

blue and white scorpio zodiac astrology symbol

Today’s Daily Yogi Practice is to practice Saucha / Purity with our surroundings. Scorpions live in burrows, and today we will focus on cleaning our own homes!

I personally do not do well when my home is cluttered or disorganized. I need everything to have its own place to go back to, or else I cannot find anything! Pick an area of your home or office to declutter and clean. Get storage bins, drawer organizers, or whatever you need to help yourself keep this area clean and organized going forward. Whether it is your closet, garage, junk drawer, basement, car, or your e-mail inbox, work on bringing Saucha to one of your spaces that you feel needs some TLC.

Want more Cleaning Ideas and hacks?
Check our cleaning Tips & Tricks on Pinterest!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Saucha today. I always feel my mind is less cluttered when my space is less cluttered. How did it make you feel? Always remember, be kind!

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Saucha – Purity – Day 6 – 2020

Good Morning Yogis! We are restarting the Niyamas for our daily practices with Saucha or Purity Day.

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For Saucha Day today, my meditation for the day is a Cleansing Guided Meditation.

blue and pink smoky alpine sunset in mountains with pine trees - saucha cleanliness purity simplicity Quote: Purity and simplicity are the two wings with which man soars above the earth and all temporary nature. - Thomas Hempis
Purity and simplicity are the two wings with which man soars above the earth and all temporary nature. – Thomas Hempis

Today’s Daily Yogi Practice is a deep cleaning or pampering of our bodies for Saucha Day. Need some ideas?