September 2023: Asanas (Poses): Sun Salutations – Bhujangasana & Salamba Bhujangasana

Happy September 27, 2023 – Bhujangasana & Salamba Bhujangasana

Good morning Yogis! We are working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, We will review these Asanas. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations Asana – Bhujangasana / Cobra Pose (including Snake Pose below)
Twisted/Sister Asana – Salamba Bhujangasana – Sphinx Pose

Sarpasana - snake pose - yoga pose yoga girl wearing pink sprinkle print set doing yoga inside in pink and purple yoga studio with artsy effect
Sarpasana – Snake Pose

Like this Yoga set? Click here for product links and discount codes!

Salamba Bhujangasana - sphinx pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Salamba Bhujangasana – Sphinx Pose

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Bhujangasana / Cobra Pose or Salamba Bhujangasana – Sphinx Pose. If you are a new Yogi, I recommend sticking with Bhujangasana / Cobra Pose rather than the full Urdhva Mukha Svanasana / Upward Facing Dog expression of the pose. Be careful working into backbends if these are new to you!

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

May 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Bhujangasana & Salamba Bhujangasana

Happy May 21, 2023 – Bhujangasana & Salamba Bhujangasana

Good morning Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

Sun Salutations Asana – Bhujangasana / Cobra Pose (including Snake Pose below)
Twisted/Sister Asana – Salamba Bhujangasana – Sphinx Pose

Sarpasana - snake pose - yoga pose yoga girl wearing pink sprinkle print set doing yoga inside in pink and purple yoga studio with artsy effect
Sarpasana – Snake Pose

Like this Yoga set? Click here for product links and discount codes!

Salamba Bhujangasana - sphinx pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Salamba Bhujangasana – Sphinx Pose

Today’s Positive Practice suggestion

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Bhujangasana / Cobra Pose or Salamba Bhujangasana – Sphinx Pose. If you are a new Yogi, I recommend sticking with Bhujangasana / Cobra Pose rather than the full Urdhva Mukha Svanasana / Upward Facing Dog expression of the pose. Be careful working into backbends if these are new to you!

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

January 2023 30 Day Challenge: Day 21 – Sun Salutations: Bhujangasana & Salamba Bhujangasana

Happy January 22 2023 – Asanas (Poses): Bhujangasana & Salamba Bhujangasana

Good morning Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

Sarpasana - snake pose - yoga pose yoga girl wearing pink sprinkle print set doing yoga inside in pink and purple yoga studio with artsy effect
Sarpasana – Snake Pose

Like this Yoga set? Click here for product links and discount codes!

Salamba Bhujangasana - sphinx pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Salamba Bhujangasana – Sphinx Pose

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Bhujangasana / Cobra Pose or Salamba Bhujangasana – Sphinx Pose. If you are a new Yogi, I recommend sticking with Bhujangasana / Cobra Pose rather than the full Urdhva Mukha Svanasana / Upward Facing Dog expression of the pose. Be careful working into backbends if these are new to you!

Sun Salutations Asana – Bhujangasana / Cobra Pose (including Snake Pose below)
Twisted/Sister Asana – Salamba Bhujangasana – Sphinx Pose

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Share your Practice

Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

November 2022 Challenge: Asanas (Poses) – Bhujangasana & Salamba Bhujangasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Wednesday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaBhujangasana / Cobra Pose
Twisted/Sister AsanaSalamba Bhujangasana – Sphinx Pose

Bhujangasana - cobra pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Bhujangasana – Cobra Pose
Salamba Bhujangasana - sphinx pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Salamba Bhujangasana – Sphinx Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Bhujangasana / Cobra Pose or Salamba Bhujangasana – Sphinx Pose. If you are a new Yogi, I recommend sticking with Bhujangasana / Cobra Pose rather than the full Urdhva Mukha Svanasana / Upward Facing Dog expression of the pose. Be careful working into heart opening backbends if these are new to you!

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

August 2022 Yoga Challenge: Asanas (Poses) – Bhujangasana & Salamba Bhujangasana

Doing our 30 Day Challenge? Click here for today’s post!

Good morning Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaBhujangasana / Cobra Pose (including Snake Pose below)
Twisted/Sister AsanaSalamba Bhujangasana – Sphinx Pose

Urdhva Mukha Svanasana - upward facing dog pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Urdhva Mukha Svanasana – Upward Facing Dog

Like this Yoga set? Click here for product links and discount codes!

Today’s Daily Yogi Practice is to go “back to basics” with either Bhujangasana / Cobra Pose or Salamba Bhujangasana – Sphinx Pose. If you are a new Yogi, I recommend sticking with Bhujangasana / Cobra Pose rather than the full Urdhva Mukha Svanasana / Upward Facing Dog expression of the pose. Be careful working into backbends if these are new to you!

Salamba Bhujangasana - sphinx pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Salamba Bhujangasana – Sphinx Pose

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

May 2022 Yoga Challenge: Asanas (Poses): Sun Salutations – Bhujangasana & Salamba Bhujangasana

Happy May 22, 2022 – Bhujangasana & Salamba Bhujangasana

Good morning Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

Sun Salutations Asana – Bhujangasana / Cobra Pose (including Snake Pose below)
Twisted/Sister Asana – Salamba Bhujangasana – Sphinx Pose

Sarpasana - snake pose - yoga pose yoga girl wearing pink sprinkle print set doing yoga inside in pink and purple yoga studio with artsy effect
Sarpasana – Snake Pose

Like this Yoga set? Click here for product links and discount codes!

Salamba Bhujangasana - sphinx pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Salamba Bhujangasana – Sphinx Pose

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Bhujangasana / Cobra Pose or Salamba Bhujangasana – Sphinx Pose. If you are a new Yogi, I recommend sticking with Bhujangasana / Cobra Pose rather than the full Urdhva Mukha Svanasana / Upward Facing Dog expression of the pose. Be careful working into backbends if these are new to you!

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

January 2022 30 Day Challenge: Day 21 – Sun Salutations: Bhujangasana & Salamba Bhujangasana

Happy January 23, 2022 – Asanas (Poses): Bhujangasana & Salamba Bhujangasana

Good morning Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

Sarpasana - snake pose - yoga pose yoga girl wearing pink sprinkle print set doing yoga inside in pink and purple yoga studio with artsy effect
Sarpasana – Snake Pose

Like this Yoga set? Click here for product links and discount codes!

Salamba Bhujangasana - sphinx pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Salamba Bhujangasana – Sphinx Pose

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Bhujangasana / Cobra Pose or Salamba Bhujangasana – Sphinx Pose. If you are a new Yogi, I recommend sticking with Bhujangasana / Cobra Pose rather than the full Urdhva Mukha Svanasana / Upward Facing Dog expression of the pose. Be careful working into backbends if these are new to you!

Sun Salutations Asana – Bhujangasana / Cobra Pose (including Snake Pose below)
Twisted/Sister Asana – Salamba Bhujangasana – Sphinx Pose

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Share your Practice

Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

Asanas (Poses) – November 2021 Challenge: Day 20 – Bhujangasana & Salamba Bhujangasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Wednesday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaBhujangasana / Cobra Pose
Twisted/Sister AsanaSalamba Bhujangasana – Sphinx Pose

Bhujangasana - cobra pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Bhujangasana – Cobra Pose
Salamba Bhujangasana - sphinx pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Salamba Bhujangasana – Sphinx Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Bhujangasana / Cobra Pose or Salamba Bhujangasana – Sphinx Pose. If you are a new Yogi, I recommend sticking with Bhujangasana / Cobra Pose rather than the full Urdhva Mukha Svanasana / Upward Facing Dog expression of the pose. Be careful working into heart opening backbends if these are new to you!

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

Asanas (Poses) Day 8 – August 2021 Yoga Challenge (Day 20) – Bhujangasana & Salamba Bhujangasana

Doing our 30 Day Challenge? Click here for today’s post!

Good morning Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaBhujangasana / Cobra Pose (including Snake Pose below)
Twisted/Sister AsanaSalamba Bhujangasana – Sphinx Pose

Urdhva Mukha Svanasana - upward facing dog pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Urdhva Mukha Svanasana – Upward Facing Dog

Like this Yoga set? Click here for product links and discount codes!

Today’s Daily Yogi Practice is to go “back to basics” with either Bhujangasana / Cobra Pose or Salamba Bhujangasana – Sphinx Pose. If you are a new Yogi, I recommend sticking with Bhujangasana / Cobra Pose rather than the full Urdhva Mukha Svanasana / Upward Facing Dog expression of the pose. Be careful working into backbends if these are new to you!

Salamba Bhujangasana - sphinx pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Salamba Bhujangasana – Sphinx Pose

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

Asanas – Poses – Day 8 – May 2021 Yoga Challenge – Bhujangasana & Salamba Bhujangasana

Happy May 23, 2021 – Bhujangasana & Salamba Bhujangasana

Good morning Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

Sun Salutations Asana – Bhujangasana / Cobra Pose (including Snake Pose below)
Twisted/Sister Asana – Salamba Bhujangasana – Sphinx Pose

Sarpasana - snake pose - yoga pose yoga girl wearing pink sprinkle print set doing yoga inside in pink and purple yoga studio with artsy effect
Sarpasana – Snake Pose

Like this Yoga set? Click here for product links and discount codes!

Salamba Bhujangasana - sphinx pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Salamba Bhujangasana – Sphinx Pose

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Bhujangasana / Cobra Pose or Salamba Bhujangasana – Sphinx Pose. If you are a new Yogi, I recommend sticking with Bhujangasana / Cobra Pose rather than the full Urdhva Mukha Svanasana / Upward Facing Dog expression of the pose. Be careful working into backbends if these are new to you!

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

January 2022 30 Day Challenge: Day 21 – Sun Salutations: Bhujangasana & Salamba Bhujangasana

Happy January 24, 2021 – Asanas (Poses): Bhujangasana & Salamba Bhujangasana

Good morning Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

Sarpasana - snake pose - yoga pose yoga girl wearing pink sprinkle print set doing yoga inside in pink and purple yoga studio with artsy effect
Sarpasana – Snake Pose

Like this Yoga set? Click here for product links and discount codes!

Salamba Bhujangasana - sphinx pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Salamba Bhujangasana – Sphinx Pose

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Bhujangasana / Cobra Pose or Salamba Bhujangasana – Sphinx Pose. If you are a new Yogi, I recommend sticking with Bhujangasana / Cobra Pose rather than the full Urdhva Mukha Svanasana / Upward Facing Dog expression of the pose. Be careful working into backbends if these are new to you!

Sun Salutations Asana – Bhujangasana / Cobra Pose (including Snake Pose below)
Twisted/Sister Asana – Salamba Bhujangasana – Sphinx Pose

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Share your Practice

Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

Asanas – Poses – Bhujangasana & Salamba Bhujangasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Wednesday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaBhujangasana / Cobra Pose
Twisted/Sister AsanaSalamba Bhujangasana – Sphinx Pose

Bhujangasana - cobra pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Bhujangasana – Cobra Pose
Salamba Bhujangasana - sphinx pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Salamba Bhujangasana – Sphinx Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Bhujangasana / Cobra Pose or Salamba Bhujangasana – Sphinx Pose. If you are a new Yogi, I recommend sticking with Bhujangasana / Cobra Pose rather than the full Urdhva Mukha Svanasana / Upward Facing Dog expression of the pose. Be careful working into backbends if these are new to you!

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

Bhujangasana – Cobra

Check out our new 30 Day Challenge Page

Good morning Yogis! Did you know today is International Yoga Day?? Let’s all make sure we get on our mats and practice today! That is my plan, as we continue our detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series. Today we are covering Bhujangasana, Sarpasana, and Urdhva Mukha Svanasana.

Today’s Daily Yogi Practice is to again perform the traditional Asana series – Surya Namaskar, or Sun Salutations Series. Today, we will do the full series three times on each side. We will progress from the Phalakasana / Plank portion of the series down to the mat, and breath back up again. Since back bends can cause injury, our focus will be Santosha/Contentment again, and honoring and being gentle with our bodies.

The traditional Asana in this series is Urdhva Mukha Svanasana (ORD-hvah MOOK-ha sva-NA-sa-NUH) / Upward Facing Dog Pose, but I typically prefer practicing with Bhujangasana (BOO-jawng-GA-sa-nuh) / Cobra. Today we will be performing our Sun Salutations series first with two versions of Bhujangasana, and then try with the full expression of the traditional Asana in the series. Jump to today’s variations!

Bhujangasana – Cobra Pose

Bhujangasana – Cobra Pose

Feet – Your feet should still be about hip distance apart. However, if your toes are still tucked, you should release and lay the tops of your feet down on the mat.

Legs – Keep your legs straight and laying flat on the mat if coming into Bhujangasana / Cobra. We will talk about legs for Urdhva Mukha Svanasana/Upward Facing Dog a bit later.

Hips – Keep your hips grounded and even on the mat to come into Bhujangasana / Cobra. That is the main difference between Bhujangasana and Urdhva Mukha Svanasana, two very similar poses.

Arms – Keep your hands spread and right under your shoulders as you lower from the Plank portion of the series to come into Bhujangasana. Keep your elbows back and tucked close to your body, and forearms on the floor. On the INHALE you may press the hands and arms lightly into the ground as you raise your chest from the mat into a gentle back bend.

Head and Neck – Keep your head and neck neutral, and either close your eyes or gaze gently ahead. If you are comfortable with back bends and want an extra stretch along your front, you may gently lift your chin a bit at the peak of the pose.

Variations – Sarpasana – Snake Pose & Urdhva Mukha Svanasana – Upward Facing Dog Pose

The first round, from Chaturanga Dandasana or knees-chest-chin we lower down to the mat, making sure our hips and legs are flat on the mat and our hands are under our shoulders with forearms laying flat on the mat. Now, lift your forearms from the mat, and lift your torso up off the mat as you INHALE into Bhujangasana / Cobra. This is a great way to see where is safe to work from if you are a new Yogi to avoid injury. Take a full exhale and inhale here before pressing into your hands into the mat on an exhale and moving on to Adho Mukha Svanasana / Downward Facing Dog and complete the Sun Salutation series on each side.

Bhujangasana – Cobra
Lifted Forearm Variation

The second round, from the Phalakasana / Plank portion of the series we will lower down to the mat for Bhujangasana, with hips and legs flat on the mat. Now INHALE and lightly press your hands into the mat as you raise your torso while keeping your hip bones grounded into the mat, perhaps a little bit further than last time without your arms. Take a full exhale and inhale here before moving on an exhale to complete the Sun Salutation series on each side.

Urdhva Muhka Svanasana – Upward Facing Dog

The last round, we will try a full expression of Urdhva Mukha Svanasana. Come down to the floor, but this time move your hands further down, close to your ribs rather than under your shoulders. Press up and lift your torso and your hips off the ground, until you are supported on the tops of your feet. If you are not able to come into the full expression of this pose, be gentle and just come into a deep Bhujangasana. Or, to get a deep chest stretch without a deep back bend, grasp your hands together behind your back, thumbs to bum, and INHALE up into Sarpasana / Snake.

Sarpasana – Snake Pose

For your own practice, I would recommend evaluating where you are with both honesty and compassion. Do not push yourself in these back bends! Work your flexibility slowly, and you will be surprised in the changes that come over time.

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to the rest of the breakdown of the poses in this series in your inbox

Processing…
Success! You're on the list.

Please comment to share your experience or any questions with this exercise! Have you tried this “no hands” Bhujangasana / Cobra before? Did you try Urdhva Mukha Svanasana / Upward Facing Dog or Sarpasana / Snake? Which was your favorite gentle backbend? Always remember, be kind!

YOGA TEACHERS – see more on Tummee – Bhujangasana
YOGA TEACHERS – see more on Tummee – Urdhva Mukha Svanasana

More Positive Practices

Missed yesterday’s post? Read it here!