Tag: valentines day

February 2023 – Pranayama (Breathing): Ujjayi Pranayama (Ocean Breath)

by Tarryn Tyler - Daily Yogiposted in 4 Pranayama, Self Care

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Happy February 14, 2023 – Pranayama (Breathing): Ujjayi Pranayama (Ocean Breath)

Good morning Yogis! We are in the middle of a special Pranayama week! Today is also Valentines Day – Happy Valentines Yogis! Today we will be revisiting Ujjayi (oo-JAW-yee) Pranayama. This is literally translated from Sanskrit as Victorious Breath, but is commonly referred to as Ocean Breath due to the sound of this technique. This is another great cooling and calming breathing technique, and is ideal during Asana practice. You may have learned this in Yoga class before, especially if you have attended a Hot Yoga class.

cool shot looking out plane window at night over city looking through lit up sparse clouds - pranayama breath breathing Quote: Breath is the finest gift of nature. Be grateful for this wonderful gift. - Amit Ray
Breath is the finest gift of nature. Be grateful for this wonderful gift. – Amit Ray

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is trying Ujjayi Pranayama or Ocean Breathing.

Ujjayi Pranayama

Start with Diaphragmatic Breathing for 3 full inhales and exhales.

Open your mouth and inhale and exhale through your mouth. Contract your throat to slightly say “HA” on the exhales. Keep this light contraction in your throat so you slightly say “SA” on the inhales. You will start noticing the ocean sound from which this technique gets its name.

Now, close your mouth. Inhale and exhale through your nose, while keeping this contraction in your throat to keep the ocean sound continuing on both inhales and exhales. As you become comfortable with this breathing technique, try your Asana practice with this Ujjayi Pranayama.

Want more on Pranayama? Check out our Pranayama Guide!

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More Positive Practices

Missed yesterday’s post? Read it here!

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Please comment and let me know what you thought of this Ujjayi Pranayama exercise! Have you ever tried this technique as a standalone or during your Asana practice? Always remember, be kind!

              

February 2022 – Pranayama (Breathing): Yogic Breath / Three Part Breath

by Tarryn Tyler - Daily Yogiposted in 4 Pranayama, Holiday, Self Care

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Happy February 14, 2022 – Pranayama (Breathing): Yogic Breath / Three Part Breath

Good morning Yogis! Today is also Valentines Day – Happy Valentines Yogis! We are in the middle of a special Pranayama week and today is a KISS (keep it super simple) Day for Pranayama Day today! We are going to revisit Yogic Breath, a Pranayama Practice. This is one of my favorite Pranayama techniques!

cool shot looking at manhattan from queens over river at night - pranayama breath breathing Quote: The air we breathe, the wind that blows around us, the earth that we walk upon, the lives of others around us, the most intimate things of our lives, are the place of our sleep or of our awakening. - Jack Kornfield
The air we breathe, the wind that blows around us, the earth that we walk upon, the lives of others around us, the most intimate things of our lives, are the place of our sleep or of our awakening. – Jack Kornfield

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is Yogic Breath, a Pranayama Practice. Most of us have tried diaphragmatic breathing (yesterday’s practice, linked below), which is part one of this three-part breath. We recommend incorporating this breath technique into your Asana practice, and bringing it forward into meditation! This is also a great calming technique for anxiety!

Diaphragmatic Breath

  • Start in a comfortable seat by evaluating your current breath pattern. Place one hand on your chest, and the other on your belly. Breathe in and out, and notice when the hands resting on your belly and chest move to indicate expansion. You SHOULD use your diaphragm and breathe into your belly, so your belly expands on the inhale and contracts on the exhale. Most of us breathe shallowly into our chest only, and our belly hand never moves!
  • Breathe in and make sure your belly expands, pushing your hand out as your entire torso fills with air
  • Breathe out, contracting the belly, making sure you empty the lungs completely
  • Continue breathing in to a full count of 6, and out to a full count of 6, using your diaphragm to fill your lungs with air, and contract the belly to empty lungs completely. Focus on keeping your chest hand fairly still, and using your diaphragm to breathe into your belly.

Yogic Breath – Three Part Breath

  • PART 1 – Belly: Diaphragmatic breathing is the first part of three part breath! Make sure you complete 10 full inhalations and exhalations, counting to 6 for each inhale and exhale.
  • PART 2 – Ribs: After 10 complete belly breaths, after expanding into your belly – try expanding your rib cage outwards on inhales and allowing to compress on exhales.
  • PART 3 – Chest: After 10 full inhale and exhalations with rib cage expansion – first fill your belly, then expand rib cage, then try allowing your clavicle (collar bone) to rise as you fill and empty your lungs completely for another 10 breaths.

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Share your Practice

Please comment and let me know what you thought of this Pranayama exercise! Do you incorporate diaphragmatic breathing like this, or other Pranayama into your Asana practice? Have you tried this full three-part breath? Do you have another Pranayama practice you particularly enjoy? Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

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