Tag: vinyasa yoga

Happy June 4, 2023 – Vinyasa Yoga Series

Good morning Yogis! We are in the middle of a meditation-focused month for June, and today is Asana Day. So, today we will keep with the moving meditation theme for this weekend, and revisit Vinyasa Yoga and its meditative flowing style.

Vinyasa is arguably the most common class at Yoga Studios in the West. This is a fast-paced Asana practice combining breath with fast transitions between Asanas / poses to “flow” almost like a dance. Although these classes are popular, they are not for beginners. You should know many poses very well and sometimes how to transition between these poses. Vinyasa refers to the connections between breath and movement and a traditional Vinyasa class will move like a dance. Power flow also has this breath/movement connection or “flow” but is primarily cardio and strength-focused.

Bonus Daily Meditation Challenge & Today’s Positive Practice

Today’s Daily Yogi Practice is a traditional Vinyasa Yoga series. This is a very challenging Asana practice moving quickly between each Asana.. you may want to try the beginner version if you have never tried a Vinyasa class before or are still learning the poses!

Recommended Videos

Beginner Vinyasa Series (try if you are still learning to “flow” breath with movement)

Intermediate Vinyasa Series

Check out a sped-up version of each of these videos above, to get a quick idea of what this style is like! You will notice linking breath to motion to “flow” through poses like a dance, with each Asana often held for only one breath.

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Like this Yoga set? Click here for product links and discount codes!

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

• Meditation March 2022: Asanas (Poses) – Vinyasa Yoga Series
• Asanas (Poses) – September 2021: Day 1 – Vinyasa Yoga Series
• September 2022: Asanas (Poses) – Vinyasa Yoga Series
• Asanas – Poses – Asana Styles – Vinyasa Series
• Asanas – Poses – Day 14 – 2021 – Vinyasa Yoga Series

Share your Practice

Please comment to share your experience with these Vinyasa series! Which version did you try? What did you think? Always remember, be kind!

Happy Meditation March 26, 2023 – Asanas (Poses) – Vinyasa Yoga Series

Good morning Yogis! We are in the middle of a meditation-focused March, and today is Asana Day. So, today we will revisit Vinyasa Yoga and its meditative flowing style.

Bonus Daily Meditation Challenge

We are in the middle of a bonus Daily Meditation Challenge for March. We are trying a moving meditation with Vinyasa Yoga today!

Vinyasa Yoga

Vinyasa is arguably the most common class at Yoga Studios in the West. This is a fast-paced Asana practice combining breath with fast transitions between Asanas / poses to “flow” almost like a dance. Although these classes are popular, they are not for beginners. You should know many poses very well and sometimes how to transition between these poses. Vinyasa refers to the connections between breath and movement and a traditional Vinyasa class will move like a dance. Power flow also has this breath/movement connection or “flow” but is primarily cardio and strength-focused.

Today’s Positive Practice suggestion

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is a traditional Vinyasa Yoga series. This is a very challenging Asana practice moving quickly between each Asana.. you may want to try the beginner version if you have never tried a Vinyasa class before or are still learning the poses!

Recommended Videos

Beginner Vinyasa Series (try if you are still learning to “flow” breath with movement)

Intermediate Vinyasa Series

Check out a sped-up version of each of these videos above, to get a quick idea of what this style is like! You will notice linking breath to motion to “flow” through poses like a dance, with each Asana often held for only one breath.

Want to check out more types of Yoga? Check out our Asana Styles Guide!

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Like this Yoga set? Click here for product links and discount codes!

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

• Asanas – Poses – Day 14 – 2021 – Vinyasa Yoga Series
• Asanas (Poses) – October 2021: Day 2 – Vinyasa Yoga Series
• Asanas (Poses): October 2022 – Vinyasa Yoga Series
• Asanas – Poses – Day 14 – 2021 – Vinyasa Yoga Series
• Meditation June 2022: Asanas (Poses) – Vinyasa Yoga Series

Share your Practice

Please comment to share your experience with these Vinyasa series! Which version did you try? What did you think? Always remember, be kind!

Good morning Yogis! We are in the middle of a meditation-focused month for October, and today is Asana Day. So, today we will revisit Vinyasa Yoga and its meditative flowing style, before we cover some new Asanas.

Vinyasa is arguably the most common class at Yoga Studios in the West. This is a fast-paced Asana practice combining breath with fast transitions between Asanas / poses to “flow” almost like a dance. Although these classes are popular, they are not for beginners. You should know many poses very well and sometimes how to transition between these poses. Vinyasa refers to the connections between breath and movement and a traditional Vinyasa class will move like a dance. Power flow also has this breath/movement connection or “flow” but is primarily cardio and strength-focused.

Today’s Daily Yogi Practice is a traditional Vinyasa Yoga series. This is a very challenging Asana practice moving quickly between each Asana.. you may want to try the beginner version if you have never tried a Vinyasa class before or are still learning the poses!

Recommended Videos

Beginner Vinyasa Series (try if you are still learning to “flow” breath with movement)

Intermediate Vinyasa Series

Check out a sped-up version of each of these videos above, to get a quick idea of what this style is like! You will notice linking breath to motion to “flow” through poses like a dance, with each Asana often held for only one breath.

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Like this Yoga set? Click here for product links and discount codes!

Please comment to share your experience with these Vinyasa series! Which version did you try? What did you think? Always remember, be kind!

Good morning Yogis! We will soon beginning a special Asana-focused series for September, and today is Asana Day. So, today we will revisit Vinyasa Yoga and its meditative flowing style, before we cover some new Asanas.

Vinyasa is arguably the most common class at Yoga Studios in the West. This is a fast-paced Asana practice combining breath with fast transitions between Asanas / poses to “flow” almost like a dance. Although these classes are popular, they are not for beginners. You should know many poses very well and sometimes how to transition between these poses. Vinyasa refers to the connections between breath and movement and a traditional Vinyasa class will move like a dance. Power flow also has this breath/movement connection or “flow” but is primarily cardio and strength-focused.

Today’s Daily Yogi Practice is a traditional Vinyasa Yoga series. This is a very challenging Asana practice moving quickly between each Asana.. you may want to try the beginner version if you have never tried a Vinyasa class before or are still learning the poses!

Recommended Videos

Beginner Vinyasa Series (try if you are still learning to “flow” breath with movement)

Intermediate Vinyasa Series

Check out a sped-up version of each of these videos above, to get a quick idea of what this style is like! You will notice linking breath to motion to “flow” through poses like a dance, with each Asana often held for only one breath.

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Like this Yoga set? Click here for product links and discount codes!

Please comment to share your experience with these Vinyasa series! Which version did you try? What did you think? Always remember, be kind!

Happy June 5, 2022 – Vinyasa Yoga Series

Good morning Yogis! We are in the middle of a meditation-focused month for June, and today is Asana Day. So, today we will keep with the moving meditation theme for this weekend, and revisit Vinyasa Yoga and its meditative flowing style.

Vinyasa is arguably the most common class at Yoga Studios in the West. This is a fast-paced Asana practice combining breath with fast transitions between Asanas / poses to “flow” almost like a dance. Although these classes are popular, they are not for beginners. You should know many poses very well and sometimes how to transition between these poses. Vinyasa refers to the connections between breath and movement and a traditional Vinyasa class will move like a dance. Power flow also has this breath/movement connection or “flow” but is primarily cardio and strength-focused.

Bonus Daily Meditation Challenge & Today’s Positive Practice

Today’s Daily Yogi Practice is a traditional Vinyasa Yoga series. This is a very challenging Asana practice moving quickly between each Asana.. you may want to try the beginner version if you have never tried a Vinyasa class before or are still learning the poses!

Recommended Videos

Beginner Vinyasa Series (try if you are still learning to “flow” breath with movement)

Intermediate Vinyasa Series

Check out a sped-up version of each of these videos above, to get a quick idea of what this style is like! You will notice linking breath to motion to “flow” through poses like a dance, with each Asana often held for only one breath.

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Like this Yoga set? Click here for product links and discount codes!

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment to share your experience with these Vinyasa series! Which version did you try? What did you think? Always remember, be kind!

Happy Meditation March 26, 2022 – Asanas (Poses) – Vinyasa Yoga Series

Good morning Yogis! We are in the middle of a meditation-focused March, and today is Asana Day. So, today we will revisit Vinyasa Yoga and its meditative flowing style.

Bonus Daily Meditation Challenge

We are in the middle of a bonus Daily Meditation Challenge for March. We are trying a moving meditation with Vinyasa Yoga today!

Vinyasa Yoga

Vinyasa is arguably the most common class at Yoga Studios in the West. This is a fast-paced Asana practice combining breath with fast transitions between Asanas / poses to “flow” almost like a dance. Although these classes are popular, they are not for beginners. You should know many poses very well and sometimes how to transition between these poses. Vinyasa refers to the connections between breath and movement and a traditional Vinyasa class will move like a dance. Power flow also has this breath/movement connection or “flow” but is primarily cardio and strength-focused.

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is a traditional Vinyasa Yoga series. This is a very challenging Asana practice moving quickly between each Asana.. you may want to try the beginner version if you have never tried a Vinyasa class before or are still learning the poses!

Recommended Videos

Beginner Vinyasa Series (try if you are still learning to “flow” breath with movement)

Intermediate Vinyasa Series

Check out a sped-up version of each of these videos above, to get a quick idea of what this style is like! You will notice linking breath to motion to “flow” through poses like a dance, with each Asana often held for only one breath.

Want to check out more types of Yoga? Check out our Asana Styles Guide!

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Like this Yoga set? Click here for product links and discount codes!

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

• Asanas – Poses – Day 14 – 2021 – Vinyasa Yoga Series
• Asanas (Poses) – October 2021: Day 2 – Vinyasa Yoga Series
• Asanas (Poses): October 2022 – Vinyasa Yoga Series
• Asanas – Poses – Day 14 – 2021 – Vinyasa Yoga Series
• Meditation June 2022: Asanas (Poses) – Vinyasa Yoga Series

Share your Practice

Please comment to share your experience with these Vinyasa series! Which version did you try? What did you think? Always remember, be kind!

Good morning Yogis! We are in the middle of a meditation-focused month for October, and today is Asana Day. So, today we will revisit Vinyasa Yoga and its meditative flowing style, before we cover some new Asanas.

Vinyasa is arguably the most common class at Yoga Studios in the West. This is a fast-paced Asana practice combining breath with fast transitions between Asanas / poses to “flow” almost like a dance. Although these classes are popular, they are not for beginners. You should know many poses very well and sometimes how to transition between these poses. Vinyasa refers to the connections between breath and movement and a traditional Vinyasa class will move like a dance. Power flow also has this breath/movement connection or “flow” but is primarily cardio and strength-focused.

Today’s Daily Yogi Practice is a traditional Vinyasa Yoga series. This is a very challenging Asana practice moving quickly between each Asana.. you may want to try the beginner version if you have never tried a Vinyasa class before or are still learning the poses!

Recommended Videos

Beginner Vinyasa Series (try if you are still learning to “flow” breath with movement)

Intermediate Vinyasa Series

Check out a sped-up version of each of these videos above, to get a quick idea of what this style is like! You will notice linking breath to motion to “flow” through poses like a dance, with each Asana often held for only one breath.

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Like this Yoga set? Click here for product links and discount codes!

Please comment to share your experience with these Vinyasa series! Which version did you try? What did you think? Always remember, be kind!

Good morning Yogis! We will soon beginning a special Asana-focused series for September, and today is Asana Day. So, today we will revisit Vinyasa Yoga and its meditative flowing style, before we cover some new Asanas.

Vinyasa is arguably the most common class at Yoga Studios in the West. This is a fast-paced Asana practice combining breath with fast transitions between Asanas / poses to “flow” almost like a dance. Although these classes are popular, they are not for beginners. You should know many poses very well and sometimes how to transition between these poses. Vinyasa refers to the connections between breath and movement and a traditional Vinyasa class will move like a dance. Power flow also has this breath/movement connection or “flow” but is primarily cardio and strength-focused.

Today’s Daily Yogi Practice is a traditional Vinyasa Yoga series. This is a very challenging Asana practice moving quickly between each Asana.. you may want to try the beginner version if you have never tried a Vinyasa class before or are still learning the poses!

Recommended Videos

Beginner Vinyasa Series (try if you are still learning to “flow” breath with movement)

Intermediate Vinyasa Series

Check out a sped-up version of each of these videos above, to get a quick idea of what this style is like! You will notice linking breath to motion to “flow” through poses like a dance, with each Asana often held for only one breath.

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Like this Yoga set? Click here for product links and discount codes!

Please comment to share your experience with these Vinyasa series! Which version did you try? What did you think? Always remember, be kind!