January 2022 30 Day Challenge: Yoga Philosophy: Day 13 – Upper 4 Limbs of Yoga: Meditation

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cool perspective looking at dark reflective mirror art - meditation, upper limbs of yoga positivity Quote: The more man meditates upon good thoughts, the better will be his world and the world at large. - Confucius
The more man meditates upon good thoughts, the better will be his world and the world at large. – Confucius

Happy Saturday Yogis! Today we are having a KISS day – try a Meditation Practice of your choice!

Today’s Daily Yogi Practice is any Meditation Practice for Upper Limbs Day. I recommend today’s breath focused meditation, which is challenging but a great meditation for progression through the Upper Limbs. You can scan through all of our recent meditations or check our most recent Dharana Day Post for a variety of focused meditative practices.

Want more on Meditation?
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Please comment and share what meditation you chose for today! If you have another favorite meditation, please share the link! Always remember, be kind!

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January 2022 30 Day Challenge: Yoga Philosophy: Day 10 – Ishvara Pranidhana (Surrender)

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black and gold globe art in front of city window - ishvara pranidhana acceptance surrender Quote: Just knowing you don't have the answers is a recipe for humility, openness, acceptance, forgiveness, and an eagerness to learn - and those are all good things. - Dick Van Dyke
Just knowing you don’t have the answers is a recipe for humility, openness, acceptance, forgiveness, and an eagerness to learn – and those are all good things. – Dick Van Dyke

Good morning Yogis, we reached the last of the Niyamas! We first practiced the fifth of the Niyamas – Ishvara Pranidhana / surrender by working on practicing acceptance rather than upset reactions to a difficult situation. As we discussed in our intro, Ishvara Pranidhana is the most difficult of the Niyamas to understand and practice, but also one of the most rewarding. So, today we will work again on the challenging practice of acceptance in difficult times.

Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today. Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.

Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.

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Please comment to share how this exercise impacted you. Feel free to share your successes or your struggles with this challenging practice. Always remember, be kind!

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January 2022 30 Day Challenge: Yoga Philosophy: Day 9 – Svadhyaya (Self-Study) – Journal Day

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cool shot of midtown atlanta lit up at night - svadhyaya self-study learning journaling Quote: Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind. - Natalie Goldberg
Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind. – Natalie Goldberg

Happy Tuesday Yogis! We are continuing on with weaving practice of each of the Niyamas into our day. Today we will continue our Svadhyaya / self-study with a special Journal Day prompt. I have been doing a lot of journaling lately, more frequently than just Svadhyaya Days, since I have had a lot of interesting life events to document and prioritized Svadhyaya practice again for myself for 2022… I am using both daily prompt 5-year guided journal and more artsy guided journal. However, I am more interested in doing a bit more of a self-reflective journal day today! I am pulling a couple of prompts from the 5-year guided journal that I enjoyed recently to expand on – the journal I am using does not allow much room for long reflections!

Today’s Daily Yogi Practice is to make a self-reflective journal entry for Svadhyaya Day. Today, I am doing a few prompts I want to expand on from my 5-year guided journal that found that I found interesting, especially since I have now have entries from last year to reflect upon! If my picks do not resonate with you, please scroll through our Journal Prompts Pins below!

Journal DaY

  • What goal would you like to accomplish this year?
  • What is your favorite memory from last year?
  • Do you live mostly in the past, present, or future?
  • What is the last dream you remember?

Want more Ideas for journal day?
Check our Journal prompts board on Pinterest!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share if you selected another journal prompt. Have you kept up with your journal, or are you making another entry with me for Svadhyaya Day? Always remember, be kind!

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January 2022 30 Day Challenge: Yoga Philosophy: Day 8 – Tapas (Discipline)

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cool shot of sunlit orange clouds over darkened pine trees in epic snowy alpine sunset - tapas self-discipline change self-improvement Quote: Life will only change when you become more committed to your dreams than you are to your comfort zone. - Billy Cox
Life will only change when you become more committed to your dreams than you are to your comfort zone. – Billy Cox

Good Morning Yogis! We are continuing on with weaving practice of each of the Niyamas into our day. We have had quite a few Tapas or discipline Days. Our intro Tapas day, we made a goal that was important to us. Each Tapas day, we check in on our progress. If you joined us on our last intro challenge in November, it has been nearly two months, so if you have kept up on your daily habit you have likely successfully formed a new habit! Congratulations, keep it up!! If you have not kept up, examine why you did not, and consider if you want to keep this goal or set a new one. Evaluate the electronic and visual reminders and/or rewards you set for yourself, and perhaps modify these systems to ensure your success!

Yoga is a practice, and successfully changing our habits is about consistency, so we will keep checking in on our goals on Tapas Days. PS I want to report I just completed 425 days in a row for my Duolingo daily habit, and completed the new Diamond League over the holidays! Follow me on Duolingo @TarrynTyler 🙂

Today’s Daily Yogi Practice is to monitor our daily habit goals, and set a new one if needed. If you are having a hard time keeping up with the daily habits you have set for yourself, consider trying and sticking with a 30 Day Challenge! There are many free Apps for 30 Day Challenge workouts. My favorite is a free app called 30 Day Butt, which allows the pop-up phone notifications I love so much. We are in the middle of an Intro Challenge for January, which we will do again in couple months. We had a September daily Asana challenge, and a daily meditation challenge for October – these are great Daily Yoga Practices to integrate into your morning routine! If none of these resonate with you, please pick a habit that is meaningful to you to add to your life. Today is Monday so channel some Motivation Monday energy, and select a daily habit that will really motivate and inspire you to stick with it!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share how you are doing. Have you kept up with your new habit? Are you changing your systems or perhaps setting a new meaningful goal? Always remember, be kind!

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January 2022 30 Day Challenge: Yoga Philosophy: Day 7 – Santosha (Contentment)

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cool close up shot of dark and light brown grains - santosha contentment happiness acceptance Quote: The moment that judgement stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace. - Eckhart Tolle
The moment that judgement stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace. – Eckhart Tolle

Good Morning Yogis! Our challengers are learning to remember to incorporate Santosha / contentment with Asana practice. We have discussed that Yoga is a practice, and I find nearly all of the limbs to be challenging. I personally have a hard time with Santosha, finding it especially difficult to “turn off” to just relax and enjoy where I am. So, today you have the choice between Santosha in the present moment, or Santosha with your Asana practice today.

Today’s Daily Yogi Practice for Santosha Day is either bringing Santosha into our Asana practice, or focusing on the present moment, ideally in nature.

Yogis practicing Santosha with their Asana practice – perhaps try a challenging balance pose! Here is a list of balance-focused Asanas and instructions from Yoga Journal. Personally, I am still recovering from a shoulder/neck injury that affects my daily Asana practice, and am working on Santosha with slowly rebuilding my upper-body strength.

For those Yogis practicing the finding the happiness in the “now” – here are some of our best tips!

  • Go on a walk, and perhaps literally stop and smell the roses.
  • Take a run and feel the wind on your face.
  • Being around water is especially calming, maybe head out for a walk down the beach, around a lake, or by a river.
  • Go for a hike and appreciate the beauty around you rather than focusing on finding a perfect selfie spot.
  • Since we are still in the days of social distancing, maybe pack a picnic and head to the back yard or a nearby park.
  • Read a book on your deck or by the window.
  • Sit quietly, and go through all of your senses one by one to appreciate your surroundings.
  • Any way that feels right for you to get out of your head, and appreciate the beauty of the world around you.

PS calmly notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Check out our Top 5 Yoga Equipment and Yoga Mats!

Do not push yourself to pain on your Yoga Journey! Many Yogis of all levels embrace all kinds of blocks and props. Do not hesitate to grab a couch pillow for extra support, a block for extra support or when you cannot reach the floor, or a strap for extra arm-reach and leverage.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how your Santosha Day went focusing on living in the now. Please share any favorite practices or tricks! Always remember, be kind!

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January 2022 30 Day Challenge: Yoga Philosophy: Day 6 – Saucha (Purity)

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cool close up shot of snow covered dark rocks - saucha purity cleanliness self-care Quote: Don't take your health for granted. Don't take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised. - Jada Pinkett Smith
Don’t take your health for granted. Don’t take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised. – Jada Pinkett Smith

Happy Saturday Yogis! We are restarting the Niyamas for our daily practices with Saucha or Purity Day. We are going to keep our practices synchronized with the challenge group!

Today’s Daily Yogi Practice is a deep cleaning or pampering of our bodies for Saucha Day. Need some ideas? I recommend focusing on skin today – I am going to do a face mask and at-home pedicure!

  • Enjoy a long shower or bubble bath.
  • Maybe give yourself a pedicure, with a warm foot soak and lotion massage after, whether you paint your toes or not.
  • Perhaps try a tooth whitening treatment.
  • Relax with a face mask and cucumber slices over your eyes.
  • If you want to try a new Ayurvedic practice, maybe try oil-pulling (I recommend 2-15 minutes, not 20-30) with coconut oil.
  • If the days of social distancing are done, maybe book a last-minute facial or salon treatment of your choice.
  • Clean your insides with a clean-eating day – no junk food, or perhaps try another clean eating diet method or cleanse of your choice.
  • Whatever practice feels right for you to integrate Saucha into your day.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Want more Self-Care Ideas and hacks?
Check our Self Care Board On Pinterest!

Please comment and share how you decided to practice Saucha today. How did it make you feel? Always remember, be kind!

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January 2022 30 Day Challenge: Yoga Philosophy: Day 5 – Aparigraha (Non-Attachment)

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cool shot of twilight in dark blue clear sky with crescent moon and evening star over reflective alpine lake among darkened mountains - aparigraha non-attachment gratitude Quote: When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. - Tecumseh
When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. – Tecumseh

Happy Friday Yogis! Today we are going to stay sync-ed up with our challengers and revisit the positive practice of Aparigraha (non-attachment) today: Gratitude. This is one of my resolutions / focuses for 2022!

Today’s Daily Yogi Practice is to make a list of 5 things you are grateful for in your life, right now. Need some ideas? They can be big or small. You may be grateful for physical things like your health or your long hair or your home or your beautiful garden. You may be grateful for your family or friends or pets. You may be proud of something you accomplished or positive personal traits like humor or loyalty. You may be grateful for past learning experiences or positive changes you see in yourself or the world. Or, these are tough times.. if you are proud for getting out of bed or taking a shower, or putting on pants for your zoom meeting, then celebrate small victories! This practice is about finding the joy and blessings in the moment. Focus your attention to positivity and abundance already in your life, rather than putting off your happiness for something in the future.

Perhaps get some bonus Svadhyaya (self-study) by making your gratitude list today in your journal!

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Please comment and share how today’s practice for Aparigraha Day made you feel! Always remember, be kind!

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January 2022 30 Day Challenge: Yoga Philosophy: Day 4 – Brahmacharya – (Moderation)

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Happy Thursday Yogis! Today is Brahmacharya or Moderation Day. I personally need more work-life balance in my life right now, so we are having another KISS (keep it super simple) Day!

cool shot of pavement path lit by Christmas lights and lamps along darkened pine trees and grass - brahmacharya moderation middle path Quote: I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self. - Aristotle
I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self. – Aristotle

Today’s Daily Yogi Practice is to exercise moderation or take the Middle Path in a way that is meaningful for you today for Brahmaharya Day. Remember – the middle path is about moderation, not denial! Need some ideas?

  • Look for temptations during the day, and neither deny nor fully indulge the craving, but instead make a healthy choice. Like maybe a salad or healthy sandwich instead of fast food, or fruit instead of candy, or yogurt instead of cake or ice cream. Maybe have just a couple pieces of candy instead of NOMMING the whole bag (this one is both inspired by and directed towards me!), or have one very small serving of exactly what you are craving.
  • Make today the first day taking steps to minimize an unhealthy lifestyle choice. Perhaps get a nicotine gum or patch to stop smoking, or plan a reasonable cut-back schedule with small goals you can reach rather than the cold-turkey approach.
  • If you have been super busy with work and family with our current quarantine situation, ask for help and take 15 minutes minimum to spoil yourself with a bath or workout or even a nap, whatever you need!
  • Take a digital break – plan today to have an evening without phone or social media.
  • Choose your own way to practice a more balanced lifestyle today that feels right to you.

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Please comment and share how you chose to practice Brahmacharya today! Always remember, be kind!

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January 2022 30 Day Challenge: Yoga Philosophy: Day 3 – Asteya (Non-stealing)

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Happy Wednesday Yogis! Today is Asteya or Non-Stealing Day. So, we will be practicing Asteya with the positive of non-stealing or generosity today!

waves crashing on beach cool perspective pink and orange sunset on rocky beach inlet under the sunset - asteya non-stealing giving generosity Quote: The law of prosperity is generosity. If you want more, give more. - Bob Proctor
The law of prosperity is generosity. If you want more, give more. – Bob Proctor

Today’s Daily Yogi Practice is to practice a random act of generosity for today’s Asteya (non-stealing) Day. Need some ideas?

  • Ask someone you care about who is having a tough time if you can help with household chores, or yard work, or anything else to make their lives easier and take something off their plate.
  • If you have old luggage you no longer use, please consider donating to a foster care agency, since many foster children are forced to move with garbage bags.
  • Purge toys, books, kitchen gadgets, and/or electronics you no longer use, and consider donating as appropriate to a local organization for the elderly, women and/or children.
  • Consider making a cash donation to your local food bank, hospital, animal shelter, or another nonprofit or charity that is meaningful to you (I usually donate to World Wildlife Fund).
  • Do a closet clean-out and donate clothes you do not wear any more… or consider starting a wardrobe tracking method to help identify what you do not wear and could donate. PS consider making the extra effort donating directly to local organizations for the homeless, elderly, women, or children rather than the easy dropboxes for Goodwill.

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Please comment if you would like to share how you practiced Asteya today! Always remember, be kind!

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January 2022 30 Day Challenge: Yoga Philosophy: Day 2 – Satya (Truthfulness)

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Good Morning Yogis! Today is Satya (truthfulness) Day. We are staying synced up with our 30 Day Challenge group. We will practice today focusing on the “benevolent truth” translation of Satya from Sanskrit.

cool perspective looking through under darkening purple sky - satya kind truth honesty truthfulness Quote: The good words we speak are powerful, motivating and inspiring, they can travel to places we can't go, to solve problems, resolve conflicts, comfort and liberate in times of pain, sorrow and trouble. - Bamigboye Olurotimi
The good words we speak are powerful, motivating and inspiring, they can travel to places we can’t go, to solve problems, resolve conflicts, comfort and liberate in times of pain, sorrow and trouble. – Bamigboye Olurotimi

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about for Satya (truthfulness) Day. Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

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Please comment if you would like to share how your Satya practice went today! Always remember, be kind!

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January 2022 30 Day Challenge: Yoga Philosophy: Day 1 – Ahimsa (Non-harming)

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Happy Monday Morning Yogis! We are beginning our cycle practicing each of the Limbs of Yoga with Ahimsa (non-harming). We also have a 30 Day Challenge Group starting positive practices today, and we will stay mostly coordinate with the Challenge group most of the month. Today we will focus on the positive opposite of non-harming, or kindness for our Ahimsa practice today.

cool perspective close-up modern concrete sculpture from decordova sculpture garden - ahimsa nonviolence kindness Quote: Unexpected kindness is the most powerful, least costly, and most underrated agent of human change. - Bob Kerry
Unexpected kindness is the most powerful, least costly, and most underrated agent of human change. – Bob Kerry

Today’s Daily Yogi Practice is a random act of kindness for today’s Ahimsa (non-harming) Day. Need ideas?

  • Bring home a favorite meal or special treat for a loved one.
  • Be extra friendly driving in the car, giving someone the right of way.
  • If you can, pay for the order for the person behind you in a drive through. Has that ever happened to you? It happened to my sister, it made her day!
  • If we are no longer in the days of social distancing or you are in your household, hold the door open for the person behind you, or help someone who is struggling to reach or carry something.
  • Volunteer.
  • Give to charity (I recommend donating to WWF or supporting 4Ocean – a business doing great things for ocean clean-up!)
  • Plant a tree.
  • Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.

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Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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January 2022 30 Day Challenge – Yoga Philosophy: Intro Weekend – Day 2: Resolutions and Intentions: 8 Limbs of Yoga

Good morning Yogis! We are running another 30 Day Intro Challenge for January. This year January lines up perfectly with our Saturdays intro weekend for Resolutions / Intention Setting, so we will be a couple of days off from our challenge posts which start with Day 0 Intro Weekends. We set our New Years Resolutions yesterday, and today we will set focuses for our 8 Limbs Practices. New Yogis – please just learn about the 8 Limbs for now!

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
Ashtanga – The 8 Limbs of Yoga (must read!)

Today’s Daily Yogi Practice is to set focus for yourself from the 8 Limbed Yoga Practices for 2022. In traditional Yoga this is something a Guru would recommend for his student, but this is a personal journey so please focus on prioritizing a few practices that you need in your life. Our daily practices cycle through the 8 Limbs of Yoga, and I am currently focused on continuing my daily Meditation practice and maintaining a daily Asana practice for the month of January.

For 2022, I am prioritizing Svadhyaya (self-study) with restarting my daily journaling habit which recently fell off over the holidays, Aparigraha and gratitude to maintain positivity, and Santosha (contentment) with mindfulness and living in the present moment. Last year I prioritized Svadhyaya (self-study) with increasing the frequency of my journaling habit, Satya (truthfulness) particularly with myself and things that no longer serve me, and Santosha (contentment) with mindfulness. In 2020 I prioritized Ahimsa (non-harming) and Meditation. Or, consider the Karma Yoga path of Ghandi with prioritizing Ahimsa (non-harming) and Satya (truthfulness). Or, review the 8 Limbs of Yoga and select a few that you would like to practice more frequently than every 10-20 days with our Daily Yogi practices.

cool perspective looking out airplane window at city lights in dark sky - new year resolutions setting intentions self improvement Quote: New year — a new chapter, new verse, or just the same old story? Ultimately we write it. The choice is ours. - Alex Morritt
New year — a new chapter, new verse, or just the same old story? Ultimately we write it. The choice is ours. – Alex Morritt


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Our daily practices will stay synced up with our 30 Day Challenge Group throughout January. If this is not your first month of Daily Yogi, consider setting another daily Yoga practice (ie Asanas, Pranayama or Meditation) that is meaningful to you!

Please comment if you would like to share your practice priorities for 2022 or January. Stay tuned for our first positive practice from the Yoga Sutras on Monday – we will stay synced up with our 30 Day Challenge Group throughout January! Always remember, be kind!

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January 2022 30 Day Challenge – Yoga Philosophy: Intro Weekend – Day 1: Resolutions and Intentions: New Year 2022

Good Morning Yogis! Welcome to January and 2022! Also, welcome to our 30 Day Intro Challenge! We are starting another 30 Day Intro Challenge for January. This year January’s start lines up perfectly with our Saturday intro weekend for Resolutions / Intention Setting, so we will be a couple of days off between the day of month vs our challenge posts which start with Day 0 Intro Weekends. We will set our New Years Resolutions today, and tomorrow we will set focuses for our 8 Limbs Practices. New Yogis – please just learn about the 8 Limbs for now!

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
Ashtanga – The 8 Limbs of Yoga (must read!)

Today’s Daily Yogi Practice is to set our New Year’s Resolutions for 2022. Our daily practices will stay synced up with our 30 Day Challenge Group throughout January. If this is not your first month of Daily Yogi, consider setting an intention for yourself for this month, or keeping another daily Yoga practice (ie Asanas, Pranayama, or Meditation) that is meaningful to you! I have been maintaining my daily sleep meditations and increasing the frequency of my workouts, so I am back to focusing on my daily Asana practice this month. I am really trying to keep my Hydration habit for the year (and have been much more successful the past few months than ever before!) and am working at sticking to my morning and evening self-care routines.

This is a great time to journal, so you can review your intentions throughout the year!

cool perspective looking at bright moon in cloudy sky through dark room - new year resolutions setting intentions self improvement Quote: What the new years brings to you will depend a great deal on what you bring to the new year. - Vern McLellan
What the new years brings to you will depend a great deal on what you bring to the new year. – Vern McLellan

INTRO CHALLENGE On Now!
Next challenge May 2022

Days
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Please comment if you would like to share your intentions or your own personal bonus daily yoga practice for this month. Stay tuned for the next day of setting intentions for 2022, and our first positive practice from the Yoga Sutras on Monday – we will stay synced up with our 30 Day Challenge Group throughout January! Always remember, be kind!

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December 2021 Holiday Season – Aparigraha (Non-attachment)

Good Morning Yogis! We just completed our special Holiday week of Brahmacharya. Today we will practice the last of the YamasAparigraha / non-attachment.

cool shot of cloudy gray sky over snowy landscape under red rocks - aparigraha nonattachment detachment Quote: To Karma (action) alone hast thou a right and never at all to its fruits; let not the fruits of action be thy motive; neither let there be in thee any attachment to inaction. - The Bhagavad Gita
To Karma (action) alone hast thou a right and never at all to its fruits; let not the fruits of action be thy motive; neither let there be in thee any attachment to inaction. – The Bhagavad Gita

Today’s Daily Yogi Practice is to practice Aparigraha / non-grasping with our actions. Today we will take action without making expectations of a particular outcome. Need some ideas? Sometimes we do nice things for others, hoping for a particular result and we then end up disappointed if the other person does not react how we planned. Try today to not hold expectations for another person’s behavior. Or perhaps set aside a few hours to relax, or enjoy time with loved ones, or just go for a drive without a pre-set agenda, and see where life takes you!

Today’s quote is from the Bhagavad Gita, check out the Daily Yogi App for quick access to the Gita!

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Please comment and share how you decided to practice Aparigraha today. How did it make you feel? Always remember, be kind!

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December 2021 Holiday Season – Brahmacharya (Moderation): Day 7 – Boxing Day

Good Morning Yogis! We are wrapping up our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool shot of purple and gray sunset over darkened pine trees in epic alpine valley - brahmacharya moderation middle path unplug digital detox Quote: We were promised a simpler life, and technology has only complicated our lives. - Freeman Thomas
We were promised a simpler life, and technology has only complicated our lives. – Freeman Thomas

Holiday Yamas Practice Schedule

We are on our nineteenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will quickly wrap up the remaining 7 Limbs of Yoga before we restart the 8 Limbs of Yoga for our January Challenge.

Holiday Season – Boxing Day

Today is the final day of a full week of Brahmacharya (moderation) practices. Today is also Boxing Day, a UK and Canadian holiday I grew up with on my calendars but never understood! Boxing Day was originally a day off for servants to celebrate the Christmas holiday with their families, and was named because their employers presented them with a “box” gift for the holiday. In modern times, Boxing Day is more like a Black Friday shopping discount holiday. Today we are closing our week of holiday moderation with one of my favorite Brahmacharya practices – a digital detox day!

Today’s Daily Yogi Practice is to practice Brahmacharya / Moderation with our electronics and social media. Perhaps try an Unplugged Weekend with no electronics! Social media may be a useful tool to keep in touch with friends and family, especially in this isolating time. However, social media does not make us happy, and it can also distance us from the people we are spending time with. Many of us spend WAY too much time on our phones. It is the weekend, so many of us are off of work today. If you can, practice Brahmacharya with your phone and especially with social media, and enjoy your time with your loved ones this weekend. Perhaps encourage the entire household to spend a few hours “off the grid.” Or, go all out today with a full digital detox!

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Please comment and share how your Brahmacharya practice went today. How did it make you feel? Always remember, be kind!

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December 2021 Holiday Season – Brahmacharya (Moderation): Day 4

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool shot of purple and blue sunset over darkened pine trees in epic alpine valley - brahmacharya moderation middle path Quote: The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you don’t, life controls you. - Tony Robbins
The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you don’t, life controls you. – Tony Robbins

Holiday Yamas Practice Schedule

We are on our sixteenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation!

Holiday Season – 12/23

Today is the fourth day of a full week of Brahmacharya (moderation) practices. Today we will examine another translation of Brahmacharya as celibacy. I do not completely agree with this, I generally prefer to follow the middle path as we have discussed. In fact, I believe this middle path concept (and the emphasis in Buddhism on meditation) is the primary difference between Yoga and Buddhist philosophy. I myself consider this an evolution in the philosophy, and generally adhere to the middle path rather than any form of abstinence… I am the type of person where avoidance frequently leads to over-indulgence! I personally consider celibacy a goal or path only for monks, similar to perfect adherence to Ahimsa / non-harming which can be difficult or impossible in some professions (especially medical professionals). Some Yogis consider celibacy to be an extremely important practice on the path to enlightenment and I will admit my preferred translation of “Godlike” does tie in with this. Either way, Brahmacharya practice is typically related to the channeling and appropriate use of all forms of personal energy, which I do my best to practice. So, perhaps try a day of or set yourself up for a period of celibacy if you are interested in this practice – but remember this practice is not for everyone, and consider first non-harming with your partner if you are in a relationship! Or, you can focus on the practice of controlling and proper use of our own personal energy in its various forms.

In addition to moderating sexual energy, we should consider our mental and physical energy usage as well. A number of our past Brahmacharya practice days relate to moderation of food, which is an important practice in regulating desire for myself as a foodie… and the Buddha’s realization surrounding the middle path arose from considerations surrounding his aescetic’s diet. We frequently waste time and mental energy reading social media, or ruminating on negative thoughts, experiences, or fears. Most of us are prone to either lethargy or over-exertion physically. I am personally constantly trying to strike a better balance between work and personal time, and many of us are so busy with our day-to-day lives we do not have time during the day for even 5-10 minutes of self-care.. this constant business is not an ideal use of energy, and many of us experience burnout. I find mindfulness to be one of the easiest ways to practice Brahmacharya, both being present in the moment, and examining both our reasons for and our feelings with our actions or inactions.

Today’s Daily Yogi Practice is to examine Brahmacharya / moderation and the middle path in our lives with our own energy. We are in the middle of a full week of holiday Brahmacharya focused moderation practices. Although some Yogis translate Brahmacharya as celibacy and focus on redirecting this energy, we will examine proper use of various kinds of personal energy. I recommend practicing mindfulness with your actions and desires today, and evaluating whether you are using your mental and physical energy appropriately. Or, perhaps set yourself up for a period of celibacy if you are interested in this practice and it is compatible with your life.

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Please comment and share how your Brahmacharya practice went today. How did it make you feel? Always remember, be kind!

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December 2021 Holiday Season – Asteya (Non-Stealing): Day 1 – Saturnalia

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

alpine valley with darkened green pine trees in snowy epic mountain valley under clear purple blue twilight sky -  asteya non-stealing giving balance Quote: People who care about each other enjoy doing things for one another. They don't consider it servitude. - Ann Landers
People who care about each other enjoy doing things for one another. They don’t consider it servitude. – Ann Landers

Holiday Yamas Practice Schedule

We are on our tenth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – Saturnalia

Today is the first day of our Asteya (non-stealing) practices. Today is also the start of Saturnalia, a week-long ancient Roman agricultural festival honoring Saturn or Cronus from Greek mythology. I minored in Classics and loved Greek and Roman language and mythology, so am excited to share this random Roman holiday! PS I also am particularly interested in Celtic mythology from my own heritage, and we will cover Yule in the North in a couple of days! Saturnalia was primarily a carnival-like atmosphere about feasting, gambling, and gift-giving. The most interesting part about Saturnalia is that slaves were served a banquet by their masters for this holiday! So, inspired by Saturnalia‘s role reversal, we will do one of my favorite Asteya practices of balance and non-stealing in our relationships.

Today’s Daily Yogi Practice is to practice Asteya / Non-Stealing in our relationships! I am sure no Yogis nowadays treat loved ones like slaves! However, we should consider who in our life gives and cares most for us, and make sure to both show appreciation and give back. Check out this past practice if you need more ideas.

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Please comment and share how your Asteya practice went today. How did it make you feel? Always remember, be kind!

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December 2021 Holiday Season – Satya (Truthfulness): Day 2 – Halcyon Days

Good Morning Yogis – Happy Monday! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Holiday Yamas Practice Schedule

We are on our seventh day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

close-up purple blue hyacinth flowers and green leaves - satya truth honesty truthfulness right thoughts correct thoughts Quote: Thought is the blossom; language the bud; action the fruit behind it. - Ralph Waldo Emerson
Thought is the blossom; language the bud; action the fruit behind it. – Ralph Waldo Emerson

Holiday Season – Halcyon Days

Today is the second day of our Satya (truthfulness) practices, and we just ended 5 days of Ahimsa (non-harming) kindness practices. Today is also the start of Halcyon Days. Have you heard of this?! I had heard the name referenced by musicians, and it sounded vaguely familiar from my Classics classes especially Greek mythology, but never really knew. Well, I just learned so you will too 🙂

Halcyon Days nowadays refers to any calm period, but technically these are the 7 days before and after the winter solstice. This two week period is supposed to have particularly calm weather and seas, named after the Halcyon bird (European Kingfisher) which nests during this period. The Halcyon was thought to have the power to calm the seas, from the myth of Alcyone recorded by Ovid. I think random facts are cool…. maybe Halcyon Days will be a trivia question for you in the future!

Okay, back to Satya practice!

We will take the next three days of Satya practice to cover each Satya practice recommended by the 8-Fold Path – correct thoughts, speech, and actions. So today we will practice Satya (truthfulness) with our thoughts. Although this concept of correct thoughts from the 8-Fold Path is fairly complex, we are going to take a simple view for today’s practice – refraining from ill-will against oneself or others. If you do decide to look further into this concept of correct thoughts, you will find Ahimsa is frequently referenced in this kindness in thoughts towards oneself and others. As we discussed yesterday, Satya means KIND truth. So, today we will revisit our challenging Ahimsa of thoughts positive thinking practice for today’s Satya correct thoughts practice.

Today’s Daily Yogi Practice is to practice Satya / Truthfulness with correct thought from the 8-Fold Path!

Remember this can be a difficult practice, so be extra kind and patient with yourself today if today’s practice is difficult.. you have to start somewhere, check out some of the tools above for support!

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Please comment and share how your Satya practice went today. How did it make you feel? Always remember, be kind!

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December 2021 Holiday Season – Ahimsa (Non-Harming): Day 2 – Universal Human Rights Month

Good morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Holiday Yamas Practice Schedule

We are on our second day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – Charity Drives

Today we will focus on practicing Ahimsa (non-harming) with others today, since we focused on personal practice yesterday and because December is also Universal Human Rights Month. I think one of the most classic traditions embodying the holiday spirit of giving and kindness is participating in the food, toy, and charity drives for those in need. We will get some bonus Asteya (non-stealing) generosity practice as well!

Today’s Daily Yogi Practice is to practice kindness to others for Ahimsa / Non-Harming Day!

  • Consider participating in a traditional holiday toy drive like Angel Tree and Toys for Toys drives.
  • Donate food or (they prefer) cash to your local food bank.
  • Donate to any charitable cause that is meaningful to you – education, children, seniors, environmental, spiritual, health, or other charitable organizations… whatever resonates to you, give your support to something you care about!
  • Consider making a donation in loved ones’ names in their honor this year if they insist they do not want a gift.
  • Help a friend or family member – reach out and ask what you can do to make things better for them during these stressful times!
  • Whatever feels like the right way for you to actively practice kindness and generosity with others, or to make someone else smile today.
cool perspective bare aspen trees and dark green pine trees in snowy alpine landscape under cloudy gray sky - ahimsa nonviolence kindness Quote: Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver. - Barbara De Angelis
Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver. – Barbara De Angelis

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Please comment and share how you decided to practice Ahimsa with others today. How did it make you feel? Always remember, be kind!

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December 2021 Holiday Season – Ahimsa (Non-Harming): Day 1 – Rohatsu / Bodhi Day

Good morning Yogis! We just completed our positive practicing cycling through the 8 Limbs of Yoga. Today is the first day of special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Holiday Yamas Practice Schedule

We start by counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

yogi blue tan background

Holiday Season – rohatsu / Bodhi Day

Today is the celebration of Bodhi Day (Enlightenment) for Zen Buddhists in Japan – called Rohatsu which translates to the 8th day of the 12th month. Bodhi Day is celebrated at different times of the year for different sects of Buddhism due to switching from traditional lunar calendars to the Gregorian calendar we use today, but most Buddhists recognize this holiday in January. This is a very reflective and quiet holiday, often practiced with up to a week of intense meditation called Sesshin. Since this is a very personal holiday, we will focus on practicing Ahimsa (non-harming) with ourselves today.

Today’s Daily Yogi Practice is to practice kindness to ourselves for Ahimsa / Non-Harming Day! Give yourself the kindness you need the most right now! Need some ideas?

  • Make time for a long meditation for yourself in honor of Rohatsu today.
  • Perform a random act of kindness for yourself! Get yourself your favorite food, a book you have always wanted, or give yourself a day off.
  • If you have something you have been holding on to or feel guilty about, let it go! Learn to forgive yourself and move forward from the past.
  • Make time for extra self-care today – perhaps take a long bath, give yourself a facial or pedicure, make time for your favorite hobby, or check out this huge list of self-care activities.
  • If you are practicing Asanas regularly, remember to be kind to yourself and keep Santosha (contentment) in mind and do not push yourself to injury.. I am relearning this lesson after injuring my shoulder last month and having to take things slowly!
  • Whatever feels like the right way for you to actively practice kindness and compassion with yourself, or to make yourself happy today.
cool shot of snow covered alpine mountain valley with darkened pine trees under sunlit cloudy sky - ahimsa nonviolence kindness nice to yourself Quote: Be nice to yourself. It’s hard to be happy when someone is always mean to you all the time. - Christine Arylo
Be nice to yourself. It’s hard to be happy when someone is always mean to you all the time. – Christine Arylo

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Please comment and share how you decided to practice Ahimsa with yourself today. How did it make you feel? Always remember, be kind!

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Upper 4 Limbs of Yoga – December 2021 Holiday Season – Loving-Kindness / Maitri Guided Meditation

Happy Tuesday Yogis, it is Upper Limbs Day! We are beginning our special Holiday Yamas practices tomorrow, so today we will have a KISS (keep it super simple) Day! We will keep the Yamas holiday spirit with our meditation practice for Upper Limbs Day today by trying a special loving-kindness guided meditation.

Holiday Yamas Practice Schedule

We will start soon by counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing). Then we will have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

blue shadowy snow on rocky mountain cliff with bright sun coming through green pine trees - upper limbs of yoga meditation maitri loving kindness Quote: For an aspiring bodhisattva, the essential practice is to cultivate maitri, or loving-kindness. - Pema Chodron
For an aspiring bodhisattva, the essential practice is to cultivate maitri, or loving-kindness. – Pema Chodron

Today’s Daily Yogi Practice is to try a Loving-Kindness Meditation for Upper Limbs Day. Loving-Kindness is a concept from Buddhism called Metta or Maitri and means benevolence, loving-kindness, friendliness, amity, good-will, and active interest in others.. basically many of the positive qualities the Holiday Season represents! I am providing a few recommendations for this style of guided meditation based on how much time you have available to practice.

Loving-Kindness Guided Meditation

Loving-Kindness Gudied Meditation (5 minutes)

Loving-Kindness Guided Meditation (15 minutes)

Loving-Kindness Guided Meditation (25 minutes)

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Please comment and let us know which meditation you tried. We are starting a daily meditation challenge for October, so please share any favorite guided meditations or meditation practices!! Always remember, be kind!

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Niyamas (Personal Observances) – December 2021 – Wildlife Conservation Day

Happy Saturday Yogis! This will be our second to last Niyamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today we will take a Personal Day with an extra Niyamas practice of your choice!

Today is also Wildlife Conservation Day. I care about both animals and conservation.. please remember that we all share this world, and consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments!

cool perspective Boston Harbor Walk pier under cloudy sky - self-care self-love niyamas personal observances Quote: People who love themselves come across as very loving, generous and kind; they express their self-confidence through humility, forgiveness and inclusiveness. - Sanaya Roman
People who love themselves come across as very loving, generous and kind; they express their self-confidence through humility, forgiveness and inclusiveness. – Sanaya Roman

Today’s Daily Yogi Practice is to practice any of the 5 Niyamas or personal observances of our choice. I am practicing Saucha with some cleaning and organizing, and Svadhyaya with a journal day! Need more ideas?

  • Practice Saucha with cleaning your surroundings or a personal deep-cleaning
  • Practice Santosha with mindfulness practices or living in the moment
  • Practice Tapas with a workout or getting something done you have been putting off
  • Practice Svadhyaya with a journal day or reading a sacred text of your choice
  • Practice Ishvara Pranidhana with acceptance and non-attachment with your actions and any difficult situations

Holiday Yamas Practice Schedule

We will start soon by counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing). Then we will have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

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Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!

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Ishvara Pranidhana (Surrender) – December 2021 – OM

Happy Friday Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana / Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation – OM.

cool shot of twilight in dark blue clear sky with crescent moon and evening star over reflective alpine lake among darkened mountains - ishvara pranidhana surrender acceptance OM vibration Quote: Om is the signature sound of this Universe. It is the soundless sound of existence. - Banani Ray
Om is the signature sound of this Universe. It is the soundless sound of existence. – Banani Ray

Today’s Daily Yogi Practice is to practice some OMs for Ishvara Pranidhana Day. OM is pronounced as a very long A-U-M or OOOM, not like “on” with an m. OM is familiar in the East, but often the only exposure for those in the West is at Yoga class. Please see my intro to OM for more info and links for in-depth research. You can do this on your own if you are practiced, or check out this video to learn how to properly OM on your own, or perhaps try this video as a guided meditation.

silver om symbol on dark blue background
Om – Sanskrit

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Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!

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Svadhyaya (Self-Study) – December 2021

Happy Thursday Yogis! We are continuing on with weaving practice of each of the Niyamas into our day before we start our special Yamas Holiday month. This is our last specific Svadhyaya / self-study Day before the end of the year, so I am going to again focus on self-study today with a special Journal Day prompt. I have been doing a lot of journaling lately, more frequently than just Svadhyaya Days, since I have had this as a resolution for 2021. I am beginning to think about my New Year’s Resolutions and which various world holidays to tie in with Yamas practices for this month, so I am selecting journal prompts based on that today!

PS If you are not into journaling, perhaps focus on the other main Svadhyaya practice today – study of sacred texts. December is also Spiritual Literacy Month, encouraging reading sacred / spiritual texts from a variety of spiritual backgrounds. This does not have to be Yogic Texts.. I enjoy reading the Bhagavad Gita, but if you practice or are interested in any religion, please read whatever resonates with you! You can access the Gita for free in our App!

cool perspective alpine landscape with highway road in the mountains under partly cloudy bright blue sky - svadhyaya self-study learning Quote: The more that you read, the more things you will know. The more that you learn, the more places you’ll go. - Dr. Seuss
The more that you read, the more things you will know. The more that you learn, the more places you’ll go. – Dr. Seuss

Today’s Daily Yogi Practice is to make a self-reflective journal entry for Svadhyaya Day. Today, I am doing a few prompts I found that I found interesting. If my picks do not resonate with you, please scroll through our Journal Prompts Pins below!

Journal DaY

  • What are some of your favorite holiday traditions? What new traditions do you want to make?
  • What are you naturally drawn to? What do you spend your time reading or studying?
  • If you could change just one thing about yourself, what would it be? How do you think your life would be better? Have you ever tried to change it?

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Please comment and share if you selected another journal prompt. Have you kept up with your journal, or are you making another entry with me for Svadhyaya Day? Always remember, be kind!

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Saucha (Purity) – November 2021 Challenge: Day 29

Doing our 30 Day Challenge? Click here for today’s post!
PS technically this is Day 30 of your Challenge if you started on 10/31 – congratulations! We have additional Challenge Days to complete November. Please stay with us.. we will check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week.

Happy Monday Yogis! We completed our round of practices of the Yamas and now we are moving on to the Niyamas! Last time we practiced the first of the Niyamas, Saucha / purity with our bodies, with a deep clean or pampering self-care practice.

cool shot of alpine mountain valley with snowy mountain and pine trees under bright blue sky - saucha purity cleanliness self-care Quote: Thirteen virtues necessary for true success: temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquility, chastity, and humility. - Benjamin Franklin
Thirteen virtues necessary for true success: temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquility, chastity, and humility. – Benjamin Franklin

Today’s Daily Yogi Practice is to practice Saucha / Purity with our surroundings. I personally do not do well when my home is cluttered or disorganized. I need everything to have its own place to go back to, or else I cannot find anything! Pick an area of your home or office to declutter and clean. Get storage bins, drawer organizers, or whatever you need to help yourself keep this area clean and organized going forward. Whether it is your closet, garage, junk drawer, basement, car, or your e-mail inbox, work on bringing Saucha to one of your spaces that you feel needs some TLC.

Want more Cleaning Ideas and hacks?
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Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Saucha today. I always feel my mind is less cluttered when my space is less cluttered. How did it make you feel? Always remember, be kind!

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Aparigraha (Non-Attachment) – November 2021 Challenge: Day 28

Doing our 30 Day Challenge? Click here for today’s post!
PS technically this is Day 30 of your Challenge if you started on 10/30 – congratulations! We have additional Challenge Days to complete November. Please stay with us.. we will check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week.

Happy Sunday Yogis! We are staying sync-ed up with our 30 Day Challenge group, and today is Aparigraha or Non-Attachment Day. Last time we practiced the positive of the last of the YamasAparigraha / non-attachment by practicing gratitude (or with a special non-attachment technique), but today we will take it a step further.

cool shot of cloudy blue and purple sunset over darkened pine trees - aparigraha nonattachment detachment Quote: Stand in the reverent attitude to the whole universe, and then will come perfect non-attachment. - Swami Vivekananda
Stand in the reverent attitude to the whole universe, and then will come perfect non-attachment. – Swami Vivekananda

Today’s Daily Yogi Practice is to practice Aparigraha / non-grasping with our actions. Today we will take action without making expectations of a particular outcome. Need some ideas? Sometimes we do nice things for others, hoping for a particular result and we then end up disappointed if the other person does not react how we planned. Try today to not hold expectations for another person’s behavior. Or perhaps set aside a few hours to relax, or enjoy time with loved ones, or just go for a drive without a pre-set agenda, and see where life takes you!

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Please comment and share how you decided to practice Aparigraha today. How did it make you feel? Always remember, be kind!

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Brahmacharya (Moderation) – November 2021 Challenge: Day 27 – Digital Detox

Doing our 30 Day Challenge? Click here for today’s post.

Happy Saturday Yogis! We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced the fourth of the Yamas – Brahmacharya / Moderation with choosing the middle path in any area of our lives. Today we will be more specific with our moderation .. this is one of my favorite Brahmacharya practices, and I am super thrilled this one lands on a weekend for our intro challenges 🙂

alpine valley with darkened green pine trees in snowy epic mountain valley under purple twilight sky - brahmacharya moderation middle path disconnect unplug Quote: We do well to unplug regularly. Quiet time restores focus and composure. - Daniel Goleman
We do well to unplug regularly. Quiet time restores focus and composure. – Daniel Goleman

Today’s Daily Yogi Practice is to practice Brahmacharya / Moderation with our electronics and social media. Perhaps try an Unplugged Weekend with no electronics! Social media may be a useful tool to keep in touch with friends and family, especially in this isolating time. However, social media does not make us happy, and it can also distance us from the people we are spending time with. Many of us spend WAY too much time on our phones. It is the weekend, so many of us are off of work today. If you can, practice Brahmacharya with your phone and especially with social media, and enjoy your time with your loved ones this weekend. Perhaps encourage the entire household to spend a few hours “off the grid.” Or, go all out today with a full digital detox!

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Please comment if you decided to practice Brahmacharya / Moderation today with your phones and social media, how did it go? How did it make you feel? Always remember, be kind!

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Asteya (Non-Stealing) – November 2021 Challenge: Day 26

Doing our 30 Day Challenge? Click here for today’s post!

Happy Friday Yogis! We are staying sync-ed up with our 30 Day Challenge group, and today is Asteya or Non-Stealing Day. Last time we practiced the positive version of the third of the YamasAsteya / non-stealing with an act of generosity, but today we will take it a step further and examine non-stealing.

cool shot of alpine mountain valley with snowy pine trees under cloudy blue sky - asteya non-stealing giving balance Quote: It is every man's obligation to put back into the world at least the equivalent of what he takes out of it. - Albert Einstein
It is every man’s obligation to put back into the world at least the equivalent of what he takes out of it. – Albert Einstein

Today’s Daily Yogi Practice is to actively practice Asteya / non-stealing. Or, with our Yamas / Interpersonal Ethics focused December coming up, you may want to focus on practicing generosity for today’s Asteya practice and take advantage of Black Friday Deals to prep for holiday charitable causes like Angel Tree and Toys for Toys drives.

Need ideas for how to practice non-stealing?

This is going to be similar to our Satya practice from yesterday, and we should reflect on areas of our life where we may be acting a bit selfishly or taking advantage of a situation. If you are taking a lot of assistance or time from a particular person but not giving much in return, reflect on that and consider how you can make the situation more fair. Or, examine a situation where you have been taking more than giving, express gratitude, and see how you can make things more balanced and take better care of those who take care of you. Examine areas where you can focus a bit more Asteya, and express that however it feels right to you.

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Please comment and share how you decided to practice Asteya today. How did it make you feel? Always remember, be kind!

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Satya (Truthfulness) – November 2021 Challenge: Day 25

Doing our 30 Day Challenge? Click here for today’s post!

Happy Thursday Yogis! Also, Happy Thanksgiving to my US Yogis!

Today is Satya or Truthfulness Day! We are staying synced up with our 30 Day Challenge group. We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced the second of the Yamas with a kind truth, but today we will examine and practice from a different angle.

cool perspective looking out rainy window at ocean and tropical mountain islands under rainy gray sky - satya truth truthfulness self honesty Quote: Being honest when you’re dealing with others is easier to do because your honesty is on the table for all to view… Being honest with yourself is more difficult because you only have to justify it in private where no one can see it. - Jeffrey Gitomer
Being honest when you’re dealing with others is easier to do because your honesty is on the table for all to view… Being honest with yourself is more difficult because you only have to justify it in private where no one can see it. – Jeffrey Gitomer

Today’s Daily Yogi Practice is to actively exercise Satya / truthfulness with ourselves. Need ideas? It can be big or small.

This usually means examining mindsets, practices, or people in our life that may not be serving us. For example, maybe you are like me and should really examine eating less candy and more veggies. Or maybe you have other unhealthy practices like smoking, or a medical issue you have been putting off getting examined. Perhaps you have “friends” who cut you down to bring themselves up or consistently take but never offer support.

We usually know deep down what truths we need to accept… perhaps meditate to allow these thoughts to come up. Accepting difficult truths is a big step, and do not push yourself to do anything until you are ready. But, if you decide you are up for it, plan a course of action to resolve what you had been avoiding.

If you are visiting or zooming family for Thanksgiving today, arguments are common around the holiday table. Rather than thinking you are projecting Satya on others (remember Satya is KIND truth), reflect on something shared with me by a wise friend – “we can either be right, or be happy” and reflect on whether engaging in conflict will make you happy.

Please remember this can be a difficult practice, so be gentle with yourself!

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Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Satya with yourself today. This can be difficult, but honestly is always the best policy. Always remember, be kind!

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Ahimsa (Non-Harming) – November 2021 Challenge: Day 24

Doing our 30 Day Challenge? Click here for today’s post!

Happy Wednesday Yogis! We are restarting the Limbs of Yoga for our daily positive practices with the first of the YamasAhimsa or non-harming. We also have a 30 Day Challenge continuing, so we will stay linked up with the challenge group. Our last Ahimsa Day we practiced with a random act of kindness, but today we will focus on practicing non-harming.

PS I want to announce for December we are going to have a special Yamas / Interpersonal Ethics focused month. December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool shot of cloudy alpine sunset with bright sun setting behind mountains - ahimsa nonviolence nonharming harm Quote: Nonviolence means avoiding not only external physical violence but also internal violence of spirit. You not only refuse to shoot a man, but you refuse to hate him. - Martin Luther King Jr.
Nonviolence means avoiding not only external physical violence but also internal violence of spirit. You not only refuse to shoot a man, but you refuse to hate him. – Martin Luther King Jr.

Today’s Daily Yogi Practice is to actively exercise Ahimsa / non-harming today. Or, for US Yogis with the holiday tomorrow, you may want to practice Ahimsa with a random act of kindness and make a cash donation to a food bank or Meals on Wheels to help support families and individuals struggling during the holidays in these difficult times.

Need ideas for non-harming practice today? It can be big or small. We should strive to exercise non-harming with our thoughts, words and/or actions.

For actions, you can avoid killing a bug you find in the house, and instead use a cup and paper or cardboard to carry outside. Perhaps drive compassionately if you have to drive today. Maybe refrain from letting your temper get the best of you and stay kind throughout a difficult interaction.. this will probably be non-harming in both words and actions. Keep in your mind and try to follow “if you do not have anything nice to say, do not say anything at all.” Or, to practice Ahimsa with our thoughts, try to stay positive today with yourself, and notice and stop yourself from any negative self-talk.

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Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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Upper 4 Limbs of Yoga – November 2021 Challenge: Day 13 – Meditation

Doing our 30 Day Challenge? Click here for today’s post!

cool perspective back bay boston skyline at night city downtown at night - meditation, upper limbs, calm mind Quote: We must experience the Truth in a direct, practical and real way. This is only possible in the stillness and silence of the mind; and this is achieved by means of meditation. - Samael Aun Weor
We must experience the Truth in a direct, practical and real way. This is only possible in the stillness and silence of the mind; and this is achieved by means of meditation. – Samael Aun Weor

Happy Saturday Yogis! Today we are having a KISS day – try a Meditation Practice of your choice!

Today’s Daily Yogi Practice is any Meditation Practice for Upper Limbs Day. You can scan through all of our recent meditations or check our most recent Dharana Day Post for a variety of focused meditative practices.

I want to report back on my sleep meditation that I have been trying the past year! I have kept up with listening to this every night for the past few months, and I have found when I used this 8-hour sleep meditation I not only fall asleep faster, but I stay asleep better throughout the night. I wonder if the ambient noise puts me back to sleep if I am waking up? Either way, I am very pleased to have found a natural sleep aid for my tool box!

Want more on Meditation?
Check our Meditation Board on Pinterest!

Please comment and share what meditation you chose for today! If you have another favorite sleep meditation, please share the link! Always remember, be kind!

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Ishvara Pranidhana (Surrender) – November 2021 Challenge: Day 10

Doing our 30 Day Challenge? Click here for today’s post!

Happy Wednesday Yogis! We are on the last day of this round of daily positive practices from the Niyamas, ending with Ishvara Pranidhana.

Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today for Ishvara Pranidhana Day. Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.

cool shot of snow covered dark rocks under bright blue partly cloudy sky - ishvara pranidhana acceptance surrender Quote: Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life - and see how life starts suddenly to start working for you rather than against you. - Eckhart Tolle
Always say ‘yes’ to the present moment… Surrender to what is. Say ‘yes’ to life – and see how life starts suddenly to start working for you rather than against you. – Eckhart Tolle

Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.

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Please comment to share how this exercise impacted you. Feel free to share your successes or your struggles with today’s challenging practices. Always remember, be kind!

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Svadhyaya (Self-Study) – November 2021 Challenge: Day 9 – Journal Day

Doing our 30 Day Challenge? Click here for today’s post!

cool shot alpine creek with dark ground and snow covered mountains under bright blue partly cloudy sky - svadhyaya self-study learning journaling Quote: Journal writing gives us insights into who we are, who we were, and who we can become. - Sandra Marinella
Journal writing gives us insights into who we are, who we were, and who we can become. – Sandra Marinella

Happy Tuesday Yogis! We are continuing on with weaving practice of each of the Niyamas into our day. Today we will continue our Svadhyaya / self-study with a special Journal Day prompt. I have been doing a lot of journaling lately, more frequently than just Svadhyaya Days, since I have made this a focus for the year. However, I am more interested in doing a bit more of a self-reflective journal day today!

Today’s Daily Yogi Practice is to make a self-reflective journal entry for Svadhyaya Day. Today, I am doing a few prompts I found that I found interesting… I used these last November, but enjoy reviewing and comparing past answers. If today’s picks for journal prompts do not resonate with you, please scroll through our Journal Prompts Pins below!

Journal DaY

  • Describe yourself in 10 words
  • What inspires you?
  • What does your ideal morning look like?

Want more Ideas for journal day?
Check our Journal prompts board on Pinterest!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share if you selected another journal prompt. Have you kept up with your journal, or are you making another entry with me for Svadhyaya Day? Always remember, be kind!

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Tapas (Discipline) – November 2021 Challenge: Day 8

Doing our 30 Day Challenge? Click here for today’s post!

cool shot of sunlit orange clouds over darkened pine trees in epic alpine sunset - tapas self-discipline daily habits Quote: Success is the sum of small efforts repeated day in and day out. - Robert Collier
Success is the sum of small efforts repeated day in and day out. – Robert Collier

Good Morning Yogis! We are continuing on with weaving practice of each of the Niyamas into our day. Today is Tapas or discipline Day. Our intro Tapas day, we made a goal that was important to us. Our second day, we checked in on our progress. There are many recommendations on how to best instill a new habit, but the average opinion is this usually takes at least 30 days. If you started with us on a challenge in a past month and you have kept up on your daily habit, you have likely successfully formed a new habit! Congratulations, keep it up!! If you have not kept up, examine why you did not, and consider if you want to keep this goal or set a new one. Evaluate the electronic and visual reminders and/or rewards you set for yourself, and perhaps modify these systems to ensure your success!

It has been a little more than 11 months since our first Tapas Day for the year, and I would say I have successfully formed my new habit of daily Duolingo language practice… I just recently hit a one year 365 day streak! You can follow my Duolingo @TarrynTyler I have moved on testing daily Asana and Meditation habits.

Yoga is a practice, and successfully changing our habits is about consistency, so we will keep checking in on our goals on Tapas Days.

Today’s Daily Yogi Practice is to monitor our daily habit goals, and set a new one if needed. If you are having a hard time keeping up with the daily habits you have set for yourself, consider trying and sticking with a 30 Day Challenge! There are many free Apps for 30 Day Challenge workouts. My favorite is a free app called 30 Day Butt, which allows the pop-up phone notifications I love so much. We are in the middle of an Intro Challenge for November, which we will do again in January. We had a September daily Asana challenge, and a daily meditation challenge for October – these are great Daily Yoga Practices to integrate into your morning routine! If none of these resonate with you, please pick a habit that is meaningful to you to add to your life.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share how you are doing. Have you kept up with your new habit? Are you changing your systems or perhaps setting a new meaningful goal? Always remember, be kind!

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Santosha (Contentment) – November 2021 Challenge: Day 7

Doing our 30 Day Challenge? Click here for today’s post!

cool shot of bright blue sky with sun setting behind snow-capped mountains - santosha contentment happiness mindfulness mindful Quote: Be happy for this moment. This moment is your life. - Omar Khayyam
Be happy for this moment. This moment is your life. – Omar Khayyam

Good Morning Yogis! Our challengers are learning to remember to incorporate Santosha / contentment with Asana practice. We have discussed that Yoga is a practice, and I find nearly all of the limbs to be challenging. I personally have a hard time with Santosha, finding it especially difficult to “turn off” to just relax and enjoy where I am. So, today you have the choice between Santosha in the present moment, or Santosha with your Asana practice today.

Today’s Daily Yogi Practice for Santosha Day is either bringing Santosha into our Asana practice, or focusing on the present moment, ideally in nature.

Yogis practicing Santosha with their Asana practice – perhaps try a challenging balance pose! Here is a list of balance-focused Asanas and instructions from Yoga Journal. Personally, I am working through an injury this month while trying to maintain my daily Asana practice, and working on Santosha with my limited hip-focused practices on the days when I cannot use my shoulders for my preferred daily Asana series.

For those Yogis practicing the finding the happiness in the “now” – here are some of our best tips!

  • Go on a walk, and perhaps literally stop and smell the roses.
  • Take a run and feel the wind on your face.
  • Being around water is especially calming, maybe head out for a walk down the beach, around a lake, or by a river.
  • Go for a hike and appreciate the beauty around you rather than focusing on finding a perfect selfie spot.
  • Since we are still in the days of social distancing, maybe pack a picnic and head to the back yard or a nearby park.
  • Read a book on your deck or by the window.
  • Sit quietly, and go through all of your senses one by one to appreciate your surroundings.
  • Any way that feels right for you to get out of your head, and appreciate the beauty of the world around you.

PS calmly notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Check out our Top 5 Yoga Equipment and Yoga Mats!

Do not push yourself to pain on your Yoga Journey! Many Yogis of all levels embrace all kinds of blocks and props. Do not hesitate to grab a couch pillow for extra support, a block for extra support or when you cannot reach the floor, or a strap for extra arm-reach and leverage.

Top 5 Yoga Equipment for Newbies

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Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how your Santosha Day went focusing on living in the now. Please share any favorite practices or tricks! Always remember, be kind!

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Saucha (Purity) – November 2021 Challenge: Day 6

Doing our 30 Day Challenge? Click here for today’s post!

epic blue and purple alpine sunset in the mountains with darkened pine trees - saucha purity cleanliness self-care Quote: How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day. - Sam Owen
How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day. – Sam Owen

Happy Saturday Yogis! We are restarting the Niyamas for our daily practices with Saucha or Purity Day. We are going to keep our practices synchronized with the challenge group!

Today’s Daily Yogi Practice is a deep cleaning or pampering of our bodies for Saucha Day. Need some ideas November is Healthy Skin Month. I recommend focusing on skin today – I am going to do a mask! Also, in honor of Healthy Skin Month and its focus on skin cancer prevention, I am putting a reminder in my phone to schedule a dermatologist check-up.

  • Enjoy a long shower or bubble bath.
  • Maybe give yourself a pedicure, with a warm foot soak and lotion massage after, whether you paint your toes or not.
  • Perhaps try a tooth whitening treatment.
  • Relax with a face mask and cucumber slices over your eyes.
  • If you want to try a new Ayurvedic practice, maybe try oil-pulling (I recommend 2-15 minutes, not 20-30) with coconut oil.
  • If the days of social distancing are done, maybe book a last-minute facial or salon treatment of your choice.
  • Clean your insides with a clean-eating day – no junk food, or perhaps try another clean eating diet method or cleanse of your choice.
  • Whatever practice feels right for you to integrate Saucha into your day.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Want more Self-Care Ideas and hacks?
Check our Self Care Board On Pinterest!

Please comment and share how you decided to practice Saucha today. How did it make you feel? Always remember, be kind!

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Aparigraha (Non-Attachment) – November 2021 Challenge: Day 5

Doing our 30 Day Challenge? Click here for today’s post!

close up blue hydrangea flowers with green leaves - aparigraha non-attachment gratitude Quote: Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. - Oprah WinfreyBe thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. - Oprah Winfrey
Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. – Oprah Winfrey

Happy Friday Yogis! Today we are going to stay sync-ed up with our challengers and revisit the positive practice of Aparigraha (non-attachment) today.

Today’s Daily Yogi Practice is to make a list of 5 things you are grateful for in your life, right now. Need some ideas? They can be big or small. You may be grateful for physical things like your health or your long hair or your home or your beautiful garden. You may be grateful for your family or friends or pets. You may be proud of something you accomplished or positive personal traits like humor or loyalty. You may be grateful for past learning experiences or positive changes you see in yourself or the world. Or, if you are proud for getting out of bed or taking a shower, or putting on pants for your zoom meeting, then celebrate small victories! This practice is about finding the joy and blessings in the moment. Focus your attention to positivity and abundance already in your life, rather than putting off your happiness for something in the future.

Perhaps get some bonus Svadhyaya (self-study) by making your gratitude list today in your journal!

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Please comment and share how today’s practice for Aparigraha Day made you feel! Always remember, be kind!

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Brahmacharya (Moderation) – November 2021 Challenge: Day 4

Doing our 30 Day Challenge? Click here for today’s post!

Happy Thursday Yogis! Today is Brahmacharya or Moderation Day. I personally need more work-life balance in my life right now, so we are having another KISS (keep it super simple) Day!

cool perspective alpine landscape with highway road in the mountains under partly cloudy bright blue sky - brahmacharya moderation middle-path balance Quote: Our task is to strike a balance, to find a middle way, to learn not to overextend ourselves with extraneous activities and preoccupations, but to simplify our lives more and more. The key to finding a happy balance in modern life is simplicity. - Sogyal Rinpoche
Our task is to strike a balance, to find a middle way, to learn not to overextend ourselves with extraneous activities and preoccupations, but to simplify our lives more and more. The key to finding a happy balance in modern life is simplicity. – Sogyal Rinpoche

Today’s Daily Yogi Practice is to exercise moderation or take the Middle Path in a way that is meaningful for you today for Brahmaharya Day. Remember – the middle path is about moderation, not denial! Need some ideas?

  • Look for temptations during the day, and neither deny nor fully indulge the craving, but instead make a healthy choice. Like maybe a salad or healthy sandwich instead of fast food, or fruit instead of candy, or yogurt instead of cake or ice cream. Maybe have just a couple pieces of candy instead of NOMMING the whole bag (this one is both inspired by and directed towards me!), or have one very small serving of exactly what you are craving.
  • Make today the first day taking steps to minimize an unhealthy lifestyle choice. Perhaps get a nicotine gum or patch to stop smoking, or plan a reasonable cut-back schedule with small goals you can reach rather than the cold-turkey approach.
  • If you have been super busy with work and family with our current quarantine situation, ask for help and take 15 minutes minimum to spoil yourself with a bath or workout or even a nap, whatever you need!
  • Take a digital break – plan today to have an evening without phone or social media.
  • Choose your own way to practice a more balanced lifestyle today that feels right to you.

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Please comment and share how you chose to practice Brahmacharya today! Always remember, be kind!

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Asteya (Non-Stealing) – November 2021 Challenge: Day 3

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Happy Wednesday Yogis! Today is Asteya or Non-Stealing Day. So, we will be practicing Asteya with the positive of non-stealing or generosity today!

epic snow covered colorado alpine mountain valley and lake under bright blue cloudy sky - asteya non-stealing generosity giving Quote: Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give. - Eleanor Roosevelt
Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give. – Eleanor Roosevelt

Today’s Daily Yogi Practice is to practice a random act of generosity for today’s Asteya / Non-Stealing Day. Need some ideas?

  • Ask someone you care about who is having a tough time if you can help with household chores, or yard work, or anything else to make their lives easier and take something off their plate.
  • If you have old luggage you no longer use, please consider donating to a foster care agency, since many foster children are forced to move with garbage bags.
  • Purge toys, books, kitchen gadgets, and/or electronics you no longer use, and consider donating as appropriate to a local organization for the elderly, women and/or children.
  • Consider making a cash donation to your local food bank, hospital, animal shelter, or another nonprofit or charity that is meaningful to you (I usually donate to World Wildlife Fund).
  • Do a closet clean-out and donate clothes you do not wear any more… or consider starting a wardrobe tracking method to help identify what you do not wear and could donate. PS consider making the extra effort donating directly to local organizations for the homeless, elderly, women, or children rather than the easy dropboxes for Goodwill.

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Please comment if you would like to share how you practiced Asteya today! Always remember, be kind!

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Satya (Truthfulness) – November 2021 Challenge: Day 2

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! Today is Satya or Truthfulness Day. We are staying synced up with our 30 Day Challenge group. We will have a KISS Day today, focusing on the “benevolent truth” translation of Satya from Sanskrit.

cool perspective looking at the top of snow covered rocks under bright blue sky - satya truth honesty truthfulness Quote: The wise try to adjust themselves to the truth, while fools try to adjust the truth to themselves. - Thibaut
The wise try to adjust themselves to the truth, while fools try to adjust the truth to themselves. – Thibaut

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about. Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

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Please comment if you would like to share how your Satya practice went today! Always remember, be kind!

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Ahimsa (Non-Harming) – November 2021 Challenge: Day 1

Doing our 30 Day Challenge? Click here for today’s post!

Happy Monday Morning Yogis! We are beginning our cycle practicing each of the Limbs of Yoga with Ahimsa or non-harming. We also have a 30 Day Challenge Group starting positive practices today, and we will stay mostly coordinate with the Challenge group most of the month. Today we will focus on the positive opposite of non-harming, or kindness for our Ahimsa practice today.

cool shot of alpine mountain valley with snowy pine trees under cloudy blue sky - ahimsa nonviolence kindness Quote: A part of kindness consists in loving people more than they deserve. - Joseph Joubert
A part of kindness consists in loving people more than they deserve. – Joseph Joubert

Today is another KISS Day! I learned the KISS Method acronym in the business world as “keep it simple, stupid.” But that is kind of rude, so my KISS Days acronym is “Keep It Super Simple” We will have a few KISS Days this month as we are synced up with the Challenge group.

Today’s Daily Yogi Practice is a random act of kindness for today’s Ahimsa / Non-Harming Day. Need ideas?

  • Bring home a favorite meal or special treat for a loved one.
  • Be extra friendly driving in the car, giving someone the right of way.
  • If you can, pay for the order for the person behind you in a drive through. Has that ever happened to you? It happened to my sister, it made her day!
  • If we are no longer in the days of social distancing or you are in your household, hold the door open for the person behind you, or help someone who is struggling to reach or carry something.
  • Volunteer.
  • Give to charity.
  • Plant a tree.
  • Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.

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Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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Halloween / Samhain & Celtic New Year 2021 – Flame Gazing Meditation

Good morning Yogis! Happy Halloween!

Also, welcome to our 30 Day Intro Challenge! We are starting another 30 Day Intro Challenge for November. Typically we start our intro weekends with Resolutions / Intention Settings. October 31 / November 1 is the start of the New Year for the Celtic Calendar so today we are combining our Resolutions / Intention Setting & Intro to Ashtanga / 8 If you have been with us since January and our last Challenge, please consider revisiting your intentions and resolutions for the year, since we are at the 3/4 point of 2021.

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
Ashtanga – The 8 Limbs of Yoga (must read!)

We are going to close out our Meditation Month Bonus Challenge with a special type of holiday-themed meditation.

I have mentioned my interest in mythology of all kinds, and my super Irish name (Tarryn) means I am particularly interested in Celtic mythology. Today is Halloween in the West, and this holiday has some traditions that trickled down from the Celtic holiday Samhain. This is one of four seasonal Celtic holidays, half way between the fall equinox and winter solstice. It was traditionally celebrated October 31-November 1 because Celtic days began and ended at sunset, rather than at midnight as they do today. There are many interesting ancient Samhain traditions and rituals, some of which filtered down into Halloween. You can read more here if you are interested. We will focus on one traditional Samhain ritual – Bonfires, and today we will discuss Flame Gazing Meditation, a Dharana practice.

blue and purple flames on black background

Today’s Daily Yogi Practice is to try a form of Flame Gazing, a Dharana Practice. There are a few different forms of this you can try!

Flame Gazing Meditation

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Please comment and let me know what you thought of this Dharana exercise! Have you done this meditative flame-gazing before, not knowing this was a meditation practice? Always remember, be kind!

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Upper 4 Limbs of Yoga – October 2021 – Meditative Practices – Mandalas

Good morning Yogis! We are in the middle of a bonus Daily Meditation Challenge for October’s Emotional Wellness Month. Additionally, today is Upper Limbs Day. Today we will try a new Dharana Meditative Practice – Mandalas!

Also, welcome to our 30 Day Intro Challenge! We are starting another 30 Day Intro Challenge for November. Typically we start our intro weekends with Resolutions / Intention Settings. If you have been with us since January and our last Challenge, please consider revisiting your intentions and resolutions for the year, since we are at the 3/4 point of 2021.

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
Ashtanga – The 8 Limbs of Yoga (must read!)