Tapas – Discipline – Day 1

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Daily Yogi Yamas - Saucha, Santosha, Tapas, Svadhyaya, Ishvara Pranidhana

Good Morning Yogis, Happy July! We are continuing on with weaving practice of each of the Niyamas into our day. Last time we practiced the third of the Niyamas – Tapas / discipline by making a commitment to a daily habit that was important to us. Today we will be checking in with ourselves.

Today’s Daily Yogi Practice is to exercise Tapas by monitoring our progress with our daily goals. There are many recommendations on how to best instill a new habit, but the average opinion is this usually takes at least 30 days. If you have not kept up on your new daily commitment, examine why you did not, and consider if you want to keep this goal or set a new one. Evaluate the reminders and/or rewards you set for yourself, and perhaps modify these systems to ensure your success!

Please comment and share how you are doing. Have you kept up with your new habit? Are you changing your systems or perhaps setting a new goal? Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

2 thoughts on “Tapas – Discipline – Day 1

  1. I did a good job with my 30 days of hooping, it wasn’t every day as I hoped. But it was way more then I had been all year! I am going to continue to stick with it, this time scheduling it in everyday. By doing this daily yogi challenge I developed a new morning habit. I use too wake up and mindlessly scroll through social media. Now I start my day here, I set my intention for the day and I am much happier. Thank you 💕

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