Good Morning Yogis, Happy July! We are continuing on with weaving practice of each of the Niyamas into our day. Last time we practiced the third of the Niyamas – Tapas / discipline by making a commitment to a daily habit that was important to us. Today we will be checking in with ourselves.
Today’s Daily Yogi Practice is to exercise Tapas by monitoring our progress with our daily goals. There are many recommendations on how to best instill a new habit, but the average opinion is this usually takes at least 30 days. If you have not kept up on your new daily commitment, examine why you did not, and consider if you want to keep this goal or set a new one. Evaluate the reminders and/or rewards you set for yourself, and perhaps modify these systems to ensure your success!
Please comment and share how you are doing. Have you kept up with your new habit? Are you changing your systems or perhaps setting a new goal? Always remember, be kind!