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Happy February 3, 2021 – Tapas (Discipline)
Happy Wednesday Yogis! Today is Tapas (Discipline) Day!
Daily Habit Check-in
We are continuing on with weaving practice of each of the Niyamas into our day. Today is our second Tapas or discipline Day of 2021! Our intro Tapas Day, we made a goal that was important to us. Each Tapas Day, we checked in on our progress. It has been nearly a month since our last Tapas Day, so if you are a new Yogi and have kept up on your daily habit, you have likely successfully formed a new habit! Congratulations, keep it up!! If you have not kept up, examine why you did not, and consider if you want to keep this goal or set a new one. Evaluate the reminders and/or rewards you set for yourself, and perhaps modify these systems to ensure your success! Yoga is a practice, and successfully changing our habits is about consistency, so we will keep checking in on our goals on Tapas Days.
PS I want to report back on my Duolingo Daily Habit.. I have kept up with this goal and I am currently close to 150, going for 180 🙂 I am extra motivated by my two friends who also have this as their daily habit, and coming up on 1 year and 500 days in a row!
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to get some exercise for Tapas Day and Work Out Wednesday. If you are having a hard time keeping up with the daily habits you have set for yourself, consider trying and sticking with a 30 Day Challenge! We just completed an intro challenge, and we have a 30 Day Asana Challenge starting for April! Register and find our Daily Asana group if you would like to join! There are many free Apps for other 30 Day Challenge workouts. My favorite is a free app called 30 Day Butt, which allows the pop-up phone notifications I love so much.
I am also going to do a couple of our past Yoga Workouts today – Crab / Boat for Core and Glutes, and Upward Plank Holds for Glutes.
Want more Tapas practices? Check out our Tapas Guide!
Want more Yoga Workout Ideas?
Check our Yoga Workouts Board On Pinterest!
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Share your Practice
Please comment and share how you are doing. Have you kept up with your daily habit? Are you changing your systems or perhaps setting a new meaningful goal? Are you joining us with our Asana Challenge? Always remember, be kind!
More Positive Practices
Missed yesterday’s post? Read it here!