Tapas – Discipline – Day 4

Good Morning Yogis! We are continuing on with weaving practice of each of the Niyamas into our day. This is our fourth Tapas or discipline Day. Our intro Tapas Day, we made a goal that was important to us. Each Tapas Day, we checked in on our progress. It has been nearly a month and a half, so if you have kept up on your daily habit you have likely successfully formed a new habit! Congratulations, keep it up!! If you have not kept up, examine why you did not, and consider if you want to keep this goal or set a new one. Evaluate the reminders and/or rewards you set for yourself, and perhaps modify these systems to ensure your success! Yoga is a practice, and successfully changing our habits is about consistency, so we will keep checking in on our goals on Tapas Days.

We have a Daily Asana Challenge for September. Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Tapas Day today, I recommend a dynamic Vinyasa class.

PS I’m currently reinvigorated and super motivated for my Duolingo Daily Habit after seeing nearly 180 and 365 day streaks from friends. I am at about 90%, but have missed a few days here and there… practice not perfection, but I’m working for it! I’m currently at a 14 day streak, going for 180 🙂

Today’s Daily Yogi Practice is to get some exercise for Tapas Day and Work Out Wednesday. If you are having a hard time keeping up with the daily habits you have set for yourself, consider trying and sticking with a 30 Day Challenge! We have a 30 Day Asana Challenge going on right now for September! Register and find our Daily Asana group if you would like to join! There are many free Apps for other 30 Day Challenge workouts. My favorite is a free app called 30 Day Butt, which allows the pop-up phone notifications I love so much.

Vyaghrasana – Tiger Crunches

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am trying out a Hip Hop Vinyasa Series (25 Minute). I am also going to do a couple of our past Yoga Workouts today – Tiger Crunches for Core and Glutes, and Upward Plank Holds for Glutes.

Want more Workout Ideas?
Check our Health & Fitness Board On Pinterest!



Please comment and share how you are doing. Have you kept up with your daily habit? Are you changing your systems or perhaps setting a new meaningful goal? Are you joining us with our Asana Challenge? Always remember, be kind!

One thought on “Tapas – Discipline – Day 4

  1. Today I did the Power Flow Vinyasa series that was recommended for workout day. I found it pretty challenging for being only 20mins.
    I haven’t been very good at my daily habit but I am going to work harder this month. I would also like to drink more water.

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