Good Morning Yogis! Today is Tapas or Discipline Day! We are continuing on with weaving practice of each of the Niyamas into our day. This is our third Tapas or Discipline Day since the last intro challenge. On our first/intro Tapas Day, we made a goal that was important to us, and we have checked on our progress and/or made new goals each Tapas Day. If you have not kept up, examine why you did not, and consider if you want to keep this goal or set a new one. Evaluate the reminders and/or rewards you set for yourself, and perhaps modify these systems to ensure your success! If you are having a hard time keeping up with the daily habits you have set for yourself, consider trying and sticking with a 30 Day Challenge!
BONUS DAILY MEDITATION CHALLENGE
We are in the middle of a bonus Daily Meditation Challenge for March! For Tapas day today, try a Morning Motivation Guided Meditation.
Now, we are going to have a bit of tough love here. This is now our eighth Tapas Day.. if you have not kept up with your habit from our first day, we really need to be honest with ourselves. If you have always wanted to speak French but it just is not happening for you.. you need to put in the time and effort to learn French! You will never just magically wake up one day with your dream at your feet, you need to put in the work. You can sign up for classes at a local community college or adult education center, get a free language app (this is my daily practice – I am on a streak of over 250 days!), get an audio-course to learn on your commute, maybe all three, whatever works for you! Thomas Edison said “Success is 10% Inspiration and 90% Perspiration” and I also enjoy articles on Discipline over Motivation. I do best with sticking to my goals by planning them for first thing in the morning. If you cannot make mornings work, plan it into your day like a doctors appointment or other meeting you cannot miss – put it on your calendar, set alarms and reminders, etc. DO IT!
PS building discipline is hard at first, but if you keep at it, it WILL get easier!
Yoga is a practice, and successfully changing our habits is about consistency, so we will keep checking in on our goals on Tapas Days.
Today’s Daily Yogi Practice is to monitor our daily habit goals, and set a new one if needed. If you are having a hard time keeping up with the daily habits you have set for yourself, consider trying and sticking with a 30 Day Challenge! There are many free Apps for 30 Day Challenge workouts. My favorite is a free app called 30 Day Butt, which allows the pop-up phone notifications I love so much. We are also starting our intro Challenge again soon – 30 Day Yoga Challenge of Intro Philosophy, Poses & Positivity. Register and find our Current Challenge Group if you would like to join!
Next INTRO CHALLENGE May 2023
Please comment and share how you are doing. Have you kept up with your new habit? Are you changing your systems or perhaps setting a new meaningful goal? Always remember, be kind!