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Happy Meditation March 8, 2023 – Tapas (Discipline)
Good Morning Yogis! We are continuing on with weaving practice of each of the Niyamas into our day. This is our third Tapas or discipline Day of 2023! Our intro Tapas Day, we made a goal that was important to us. Each Tapas Day, we checked in on our progress.
Tapas Daily Habit Check-In
It has been nearly a month and a half since our last Tapas Day, so if you are a new Yogi and have kept up on your daily habit, you have likely successfully formed a new habit! Congratulations, keep it up!! If you have not kept up, examine why you did not, and consider if you want to keep this goal or set a new one. Evaluate the reminders and/or rewards you set for yourself, and perhaps modify these systems to ensure your success! Yoga is a practice, and successfully changing our habits is about consistency, so we will keep checking in on our goals on Tapas Days.
PS I want to report back on my Duolingo Daily Habit.. I have kept up with this goal and I am now at 800 days in a row! I am extra motivated by my two friends who also have this as their daily habit, and coming up on 3 years and 2 years in a row!
Bonus Daily Meditation Challenge
If you are having a hard time keeping up with the daily habits you have set for yourself, consider trying and sticking with a 30 Day Challenge! We are in the middle of a bonus Daily Meditation Challenge for March! For Tapas day today, try a Morning Motivation Guided Meditation.
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to monitor our daily habit goals, and set a new one if needed. If you want to get an extra Yoga Workout for Tapas Day, I recommend Tiger Crunches – a great Ab and Glute workout!
Yoga is a practice, and successfully changing our habits is about consistency, so we will keep checking in on our goals on Tapas Days.
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Share your Practice
Please comment and share how you are doing. Have you kept up with your new habit? Are you changing your systems or perhaps setting a new meaningful goal? Is there another 30 Day Challenge theme you would like us to try? Always remember, be kind!