Today is our last general Yamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today is a Yamas practice of your choice
Today is also Coats and Toys for Kids Day, so today is a great day to make donations for holiday charitable causes like Angel Tree and Toys for Tots drives.
Перегляньте повну публікацію, щоб отримати пропозиції та додаткову інформацію.
#coatsandtoysforkidsday #toysfortots #charitydrive #holidays #holidayseason
Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting our OMs on!
Перегляньте повну публікацію, щоб отримати пропозиції, інструкції OM та посилання на керовану медитацію, а також додаткову інформацію.
Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our Yamas-focused Holiday month, so we have some holiday and journal prompts for today.
PS If you are not into journaling, perhaps focus on the other main Svadhyaya practice today – study of sacred texts. December is also Spiritual Literacy Month, encouraging reading sacred / spiritual texts from a variety of spiritual backgrounds.
Today’s journal prompts include: What are some of your favorite holiday traditions? What do you spend your time reading or studying?
See full post for more info and journal prompts!
Today is Workout Wednesday andTapas (discipline) Day! We have a Yamas focused month for December holidays, so I am preparing for the holiday season with signing up for a Kindness Challenge and setting a personal resolution for our Yamas month.
We are also checking on our progress with our daily commitment from past Tapas days. If you struggled with your last daily habit, perhaps try a 30 Day Challenge.
Дивіться повну публікацію, щоб дізнатися більше!