Happy Monday Yogis, it is Upper Limbs Day! We are beginning our special Holiday Yamas practices tomorrow, so today we will have a KISS (keep it super simple) Day! We will keep the holiday spirit with our meditation practice for Upper Limbs Day today by trying a special loving-kindness guided meditation.
Today’s Daily Yogi Practice is to try a Loving-Kindness Meditation for Upper Limbs Day. Loving-Kindness is a concept from Buddhism called Metta or Maitri and means benevolence, loving-kindness, friendliness, amity, good-will, and active interest in others.. basically many of the positive qualities the Holiday Season represents! I am providing a few recommendations for this style of guided meditation based on how much time you have available to practice.
Loving-Kindness Guided Meditation
Loving-Kindness Guided Meditation (5 minutes)
Loving-Kindness Guided Meditation (15 minutes)
Loving-Kindness Guided Meditation (25 minutes)
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Please comment and let us know which meditation you tried. We are starting a daily meditation challenge for October, so please share any favorite guided meditations or meditation practices!! Always remember, be kind!