Good Morning Yogis! We are in the middle of a daily meditation practice challenge for March.
As we have discussed, the upper limbs build upon all four of the previous limbs, and sequentially upon each other. These practices are all meditation focused and must truly be attained on your own. We started a series on each of the upper limbs, and covered Pratyahara, Dharana, and Dhyana. The last three limbs – Dharana, Dhyana, and Samadhi are often referred to as the “innermost quest” and studied together.
Samadhi is the 8th and final Limb of Yoga, and is literally translated as “integration”. Many consider Samadhi to be enlightenment. This is typically the final goal of meditation in some Eastern religions and philosophies – enlightenment. I consider Samadhi to be not only the final Limb of Yoga, but a synonym for Yoga. Samadhi is “integration” and yoga is “union” so I feel these are two words for the same goal. As we have discussed, this is a journey.
Today’s Daily Yogi Practice is to try a Meditation Practice of your choice for Upper Limbs Day. You can try our breath-focused meditation, another Dharana focused meditation, or another guided meditation of your choice.
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Please comment and let us know which meditation you tried, and what you thought of this study of the upper limbs or yoga! If you have another favorite guided meditation, please share the link! Always remember, be kind!