Upper 4 Limbs of Yoga – Day 13 – Meditation – New Years Eve

by Tarryn Tyler - Daily Yogiposted in 5-8—Upper Limbs of Yoga, Holiday, Meditation

Table of contents

Happy December 31, 2020 – New Years Eve – Meditation

Good Morning Yogis! Today we are having a KISS day – try a Meditation Practice of your choice!

glowing purple alpine sunset in mountains with darkened pine trees - meditation mindfulness stillness Quote: Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. - Ajahn Brahm
Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. – Ajahn Brahm

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is any Meditation Practice for Upper Limbs Day. You can scan through all of our recent meditations or check our most recent Dharana Day Post for a variety of focused meditative practices.

New Years Eve

Today is also New Years Eve, the last day of the year. 2020 has been a difficult year, so I am doing some energy clearing guided meditation and theta wave ambient noise meditation today. If these do not resonate with you, perhaps try a guided meditation on finding your path or Positive Affirmation Guided Meditation.

Want more on Meditation?
Check our Meditation Board on Pinterest!

Share your Practice

Please comment and share what meditation you chose for today! If you have another favorite meditation, please share the link! Always remember, be kind!

              

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