Good morning Yogis! Today we are having a KISS (keep it super simple) Day for Upper Limbs Day today with a Meditation Practice of your choice!
Bonus Daily Asana Challenge
We are in the middle of a daily Asana practice challenge for April. Please see our Asana Styles page for links to youtube videos for various Yoga Styles. I recommend a Vinyasa series today for a meditative flow.
I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing Intermediate Relaxation (30 Minute)!
Today’s Daily Yogi Practice is any Meditation Practice of your choice for Upper Limbs Day. You can scan through all of our recent meditation practices or check our Dharana Day Post for a variety of focused meditative practices. Or, if you prefer a moving meditation for our Asana Month, try a Vinyasa series for a meditative flow.
Want more on Meditation?
Check our Meditation Board on Pinterest!
Please comment and share what meditation you chose for today! If you have another favorite meditation, please share the link! Always remember, be kind!