Upper 4 Limbs of Yoga – Day 17 – 2021 – Meditation

Happy Asana April 6, 2021 – Upper 4 Limbs of Yoga – Meditation

Good morning Yogis! Today we are having a KISS (keep it super simple) Day for Upper Limbs Day today with a Meditation Practice of your choice!

ominous gray storm clouds over rocky mountain lowlands with light snow  covering brown and grey rocky peaks and green succulent in foreground - upper limbs of yoga meditation mindfulness Quote: The body benefits from movement, and the mind benefits from stillness. - Sakyong Mipham
The body benefits from movement, and the mind benefits from stillness. – Sakyong Mipham

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for April. Please see our Asana Styles page for links to youtube videos for various Yoga Styles. I recommend a Vinyasa series today for a meditative flow.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing Intermediate Relaxation (30 Minute)!

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is any Meditation Practice of your choice for Upper Limbs Day. You can scan through all of our recent meditation practices or check our guide below for a variety of focused meditative practices. Or, if you prefer a moving meditation for our Asana Month, try a Vinyasa series for a meditative flow.

Want more on Meditation? Check out our Upper Limbs & Meditation Guide!

Want more on Meditation?
Check our Meditation Board on Pinterest!

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment and share what meditation you chose for today! If you have another favorite meditation, please share the link! Always remember, be kind!

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