Upper 4 Limbs of Yoga – Day 18 – 2021 – Meditations: 420

Happy Asana April 20, 2021 – Meditations: 4/20

Good Morning Yogis, it is Upper Limbs Day! We just finished a series covering Asanas for each of the first three Limbs of Yoga! Today is also April 20th – Happy 420 stony Yogis!

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for April. Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Upper Limbs Day today, I recommend a meditative Yin or Restorative session.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing Intermediate Relaxation (30 Minute)!

The thing about meditation is you become more and more you. – David Lynch

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try a Meditation Practice of your choice for Upper Limbs Day. You can try our breath-focused meditation, another Dharana focused meditation, or another guided meditation of your choice.

420 – Marijuana & Yoga

Marijuana use for Yogis is a highly divisive subject! I will not share my personal stance, but here are a few different opinions to help you decide whether this substance will add or detract from your Yoga practice!

Cannabis and Yoga: An Essential Guide 

5 Reasons Yogis Shouldn’t Smoke Marijuana

Yoga While High? Combining Cannabis and Asanas

Cannabis and Yoga Go Together Like…

Want more on Meditation? Check out our Upper Limbs & Meditation Guide!

Want more on Meditation?
Check our Meditation Board on Pinterest!

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment and let us know which meditation you tried or your favorite! Always remember, be kind!

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