Upper 4 Limbs of Yoga – Day 18 – 2021 – Meditations

by Tarryn Tyler - Daily Yogiposted in 5-8—Upper Limbs of Yoga, Meditation

Good Morning Yogis, it is Upper Limbs Day! We just finished a series covering Asanas for each of the first three Limbs of Yoga, so today we will have a KISS (keep it super simple) Day!

The thing about meditation is you become more and more you. – David Lynch

Today’s Daily Yogi Practice is to try a Meditation Practice of your choice for Upper Limbs Day. You can try our breath-focused meditation, another Dharana focused meditation, or another guided meditation of your choice.

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for April. Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Upper Limbs Day today, I recommend a meditative Yin or Restorative session.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing Intermediate Relaxation (30 Minute)!

Want more on Meditation?
Check our Meditation Board on Pinterest!

Please comment and let us know which meditation you tried. Always remember, be kind!

              

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